Main Dish Recipes

Low-Fat Garden Pizza Ingredients1pkpizza crust mix 2cupmushrooms, sliced 1 1/2cupcarrot, shredded 1cupzucchini, finely sliced 1/2cuponion, chopped 1tablespoonvegetabl...
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Low-Fat Tamale Pie Ingredients4ozchicken breast, diced 2eachonions, diced 1eachzucchini, diced 1garlic, cloves, minced, to taste 10ozcorn, fozen package 1/2eachgree...
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My Tuna Casserole 2 cans tuna in water 2 cans cream of mushroom soup 2 cans milk (soup cans) 2 packages flat noodles 2 cans mushrooms 1 large can chow mein noodles...
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New Potato, Fennel, Onion and Mushroom Pie with Mozzarella 900 g new potatoes -- scrubbed and cut into 5mm/1/4 inch thick slices sea salt 2 bulbs fennel -- roughly chopped 2 tbsp olive oil 4 onions -- fin...
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Baked Onion Chicken 1 envelope onion soup mix 2/3 cup dry bread crumbs 1/2 teaspoon pepper 1 egg 2 tablespoons water 6 skinless boneless chicken breast halves 2 tabl...
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Brigitte Sealing's Tropical Spareribs 3 1/2 - 4lbs spareribs 3 lg Cloves of garlic 1 lg Onion, sliced 1 cn (20 oz) crushed pineapple, .undrained 1/2 ts Dry mustard 1 Bottle (12 oz) ch...
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Buttermilk Chicken Fried Cutlets 1 pound chicken breast cutlets -- thinly sliced 1 cup buttermilk -- divided 1/4 cup yellow cornmeal 1/4 cup plus 2 teaspoons flour 1/2 teaspoon s...
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Cajun Oyster Pie 1 pt Oysters in their own juice (shucked) 1/2 c Chopped green Bell pepper 1/2 c Chopped celery 1 t Tabasco sauce 1/4 t File' powder 4 T Butter (r...
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Chicken and Rice Avgolemono 1 tb Vegetable oil 1 c Chopped onion 12 ea 3-ounce skinned drumsticks 3 c Low-sodium chicken broth 6 oz Long grain white rice 1/2 c Egg substitut...
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Chicken Fajitas 2 1.00 tb Vegetable oil 1.00 Sliced onion 3.00 Peppers, cut into strips -(red, yellow and green) 1.00 lb Chicken tenderloins French's Fajita Season...
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Chicken Tetrazzine***Nfwf89a 1 tablespoon Margerine 3 cup Mushrooms -- fresh --sliced 1/2 cup Onion -- minced 1/2 cup Flour 2 1/3 cup Chicken broth 2 cup Skim milk 1/4 cup Cr...
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Chicken-Corn Casserole (Usda) 1/2 cup butter, margarine -- or chicken fat 1 cup unsifted flour 1 1/2 teaspoons salt 1/2 teaspoon pepper 2 teaspoons instant minced onion 1 1/2 ...
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Chilli Chicken 125 g Butter Or ghee (1/8 lb) 1 tb Cinnamon 2 ts Cardamon 1 t Black pepper 1 t Cloves 3 cl Garlic - crushed 4 Onions finely sliced 1 tb Finely ch...
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Chocolate Obsession Ingredients1 3/4cupbrown sugar, divided 1cupflour 1/4cupcocoa powder, + 3 tb 2teaspoonbaking powder 1/4teaspoonsalt 1/2cupmilk 2tablespoonbutter,...
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Cider Chicken(Coq Au Cidre) 1 oz Slab bacon -- cut into 1/2- -- inch dice 1 tb Peanut oil 1 Chicken (3 to 3 1/2 lb.) -- cut into 8 pieces, skin and -- fat removed Salt and p...
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Clams In Black Bean Sauce 2 1/2 lb Clams 2/3 c Chicken broth 2 tb Black Bean Sauce 1 tb Sherry 1 t Cornstarch 2 ts Szechwan Chili Sauce 1 tb Vegetable oil 1 Scallions - mi...
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Clive Younghusband's Venison Stew 4 lb Venison (haunch, ham) 3 c Cheap red wine 1 1/2 c Red or white wine vinegar pn Ground allspice 2 Whole bay leaves 4 c Celery, carrots, leeks,...
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Country Ham 1 Country ham (12-15 lb) - scrubbed, - soaked 1 to 2 days, - changing water after - 4 hours, then daily 10 sl Ginger (size of a quarter) 1 ts Pep...
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Crab Supreme #4 1 pkg. yellow rice 1 can crab meat 3 oz. (or 8 oz.) cream cheese 1/3 c. milk 1/4 c. green onions 2 tbsp. butter 2 garlic cloves (or powder) 1 tsp...
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Deli Stuffed Calzone 1 3/4 cups Recipe ready tomatoes -- drain 1 1/4 cups Spinach; frozen -- chopped 3/4 cup Pepperoni -- thin sliced 3/4 cup Salami; sliced -- choppe...
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Escalloped Oysters 2 Qt. select Chesapeake Bay oysters -- (about 60) -- (with a little liquid) 2 C. stale -- coarse bread crumbs 2 C. coarse saltine cracker crumbs ...
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Halibut In Creamy Wine Sauce 2 12 oz pkgs frozen halibut steaks -- thawed 2 tablespoons flour 1 tablespoon sugar 1/4 teaspoon salt 1/4 cup butter 1/3 cup dry white wine 2/3 c...
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Herbed Chevre, Fontina and Prosciutto Pizza Servings: 1 Whole wheat pizza dough (rec -ipe); or basic dough 1 tb Olive oil; plus additional -for pan Cornmeal for pan; optional 4 oz Chevre in...
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Lemon Teriyaki Glazed Chicken 8 chicken thighs 1/2 c lemon juice 1/2 c reduced-sodium soy sauce 1/4 c sugar 3 tbsp brown sugar 2 tbsp water 4 cloves garlic -- finely chopped 3...
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Low-Calorie Turkey-Spinach Lasagna 30 oz Frozen chopped spinach (3box 16 oz Lowfat ricotta cheese 2 c Chopped cooked turkey 2 c Or 15 oz jar spaghetti sauce 8 oz Lowfat mozzarella ...
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