Main Dish Recipes

King Arthur Pizza 2 c Warm water 1 tb Sugar 1 tb Active dry yeast 1 tb Salt 5 1/2 c To 6 1/2 cups all purpose Flour 2 tb Olive oil ds More olive oil for crust Abou...
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Lemon-Pepper Tuna 4 tuna steaks -- 3/4 inch thick 1/2 teaspoon salt 1/2 teaspoon coarsely ground black pepper 1 Tablespoon oil 1/2 cup chicken broth 1 Tablespoon l...
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Low-Fat Garden Pizza Ingredients1pkpizza crust mix 2cupmushrooms, sliced 1 1/2cupcarrot, shredded 1cupzucchini, finely sliced 1/2cuponion, chopped 1tablespoonvegetabl...
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Microwave Spiced Pork Chops 2 inch thick boneless loin pork chops, -- trimmed of fat 1 tablespoon lime juice 2 tablespoons chopped fresh cilantro 2 tablespoons unsalted butt...
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Apple Glazed Pork Roast 4 lb Pork Loin Roast -- trimmed 1/4 c Apple juice -- non-sweet Salt & pepper to taste 3 tbsp Brown sugar 6 Apples -- quartered 1 tsp Ground g...
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Basic Quiche Recipe 2 Tbsp. flour 1/2 C. mayonnaise 1/2 C. milk 2 eggs -- beaten 8 Oz. sharp Cheddar cheese grated Note: Swiss cheese may also be used, or a combinat...
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Bean Curd with Ginger 3 ea Pads tofu 8 ea Tree ears 2 tb Peanut oil 1 tb Finely chopped ginger 1 1/2 tb Finely chopped garlic 3/4 c Chopped scallions 1 ts Hot chilies,...
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Buttermilk Chicken Fried Cutlets 1 pound chicken breast cutlets -- thinly sliced 1 cup buttermilk -- divided 1/4 cup yellow cornmeal 1/4 cup plus 2 teaspoons flour 1/2 teaspoon s...
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Cajun Oyster Pie 1 pt Oysters in their own juice (shucked) 1/2 c Chopped green Bell pepper 1/2 c Chopped celery 1 t Tabasco sauce 1/4 t File' powder 4 T Butter (r...
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Cheese and Vegetable Lasagne 2 c (1 lb) Ricotta Cheese 1/4 c Chopped fresh parsley 1/4 c Chopped fresh green onion 1/4 c Parmesan cheese 1 Egg 2 tb Vegetable oil 2 Cloves gar...
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Chicken and Rice Avgolemono 1 tb Vegetable oil 1 c Chopped onion 12 ea 3-ounce skinned drumsticks 3 c Low-sodium chicken broth 6 oz Long grain white rice 1/2 c Egg substitut...
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Chicken in A Pot with Dumplings Ingredients4poundwhole chicken 2eachcarrots, scrubbed and halved 1eachonion, peeled and halved 1eachcelery rib, cut in thirds 5eachpeppercorns 1e...
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Chicken Phyllo Wraps 1 lb ground chicken 1 c chopped fresh mushrooms 1 md onion -- chopped 3 c cooked rice (cooked without : salt and : fat) 1 c nonfat low-salt ricot...
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Chicken Saute with Summer Vegetables 1 eggplant 2 zucchini salt and pepper 3/4 cup olive oil 7 pounds chicken -- in pieces 2 onions 2 red peppers 2 green peppers 4 cloves garlic 2 po...
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Chicken Tetrazzine***Nfwf89a 1 tablespoon Margerine 3 cup Mushrooms -- fresh --sliced 1/2 cup Onion -- minced 1/2 cup Flour 2 1/3 cup Chicken broth 2 cup Skim milk 1/4 cup Cr...
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Chicken Tortilla Wraps 4 fat free flour tortillas 1 lb boneless skinless chicken breast halves -- cut in thin strips 1 med onion -- sliced 1 sm clove garlic -- finely c...
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Chicken Tot Pie 1 tablespoon butter or margarine 1/2 cup frozen Ore-Ida Chopped Onions 1 package frozen mixed vegetable medley -- such as broccoli, -- cauliflowe...
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Chicken with Honey and Lemon (Lebanon) 1 Cleaned broiler-fryer -chicken, 3 lbs, quartered 3 tb Corn oil 1/4 c Honey 1 tb Lemon juice 2 tb Worcestershire 1 ts Salt 1 ts Onion powder 1/4...
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Chicken-Corn Casserole (Usda) 1/2 cup butter, margarine -- or chicken fat 1 cup unsifted flour 1 1/2 teaspoons salt 1/2 teaspoon pepper 2 teaspoons instant minced onion 1 1/2 ...
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Chilli Chicken 125 g Butter Or ghee (1/8 lb) 1 tb Cinnamon 2 ts Cardamon 1 t Black pepper 1 t Cloves 3 cl Garlic - crushed 4 Onions finely sliced 1 tb Finely ch...
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Chocolate Obsession Ingredients1 3/4cupbrown sugar, divided 1cupflour 1/4cupcocoa powder, + 3 tb 2teaspoonbaking powder 1/4teaspoonsalt 1/2cupmilk 2tablespoonbutter,...
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Chuck Roast New England Style Ingredients3poundbeef, roast, chuck 1teaspoonsalt 1/4teaspoonpepper 2eachonions, quartered 4eachcarrots, quartered 1eachcelery, stalk, chopped 1e...
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Cider Chicken(Coq Au Cidre) 1 oz Slab bacon -- cut into 1/2- -- inch dice 1 tb Peanut oil 1 Chicken (3 to 3 1/2 lb.) -- cut into 8 pieces, skin and -- fat removed Salt and p...
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Citrus-Buttered Lobster Tails 16 oz (2) Frozen Lobster Tails 1/2 c Water 1/4 c Butter Or Margaine 1 T Lemon Juice 1/2 t Finely Shredded Orange Peel 1/8 t Salt Dash Ground Ging...
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Clams In Black Bean Sauce 2 1/2 lb Clams 2/3 c Chicken broth 2 tb Black Bean Sauce 1 tb Sherry 1 t Cornstarch 2 ts Szechwan Chili Sauce 1 tb Vegetable oil 1 Scallions - mi...
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