Main Dish Recipes

Impossible Chicken 'N Broccoli Pie 10 oz Frozen chopped broccoli 8 oz Cheddar cheese; shredded 1 1/2 c Chicken; cooked; cut-up 2/3 c Onion; chopped 1 1/3 c Milk 3 Eggs 3/4 c Bisqui...
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Kalbssxhnitzel In Currysosse (Veal Steaks / Lemon & Curry) 1 lb Veal Cutlets; Sliced Thin 1/2 t Salt 1/4 t Pepper 3/4 t Curry Powder 3 T Vegetable Oil 2 ea Onions; Diced 2 T Evaporated Milk 2 T Tomato Pas...
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Kissin' Cousin's Chili 2 1/2 pounds Beef chuck -- , coarsely ground 1 large Onion -- , chopped 4 cloves garlic -- , minced 1 can beer -- (+more if needed) 1/2 10-oz. ca...
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Lemon Teriyaki Glazed Chicken 8 chicken thighs 1/2 c lemon juice 1/2 c reduced-sodium soy sauce 1/4 c sugar 3 tbsp brown sugar 2 tbsp water 4 cloves garlic -- finely chopped 3...
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Lisa's Chicken Chow Mein 1 package fresh chinese noodles 1 chicken breast -- cut into thin strips 1 tablespoon soy sauce 1 tablespoon rice wine 1 tablespoon cornstarch bo...
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Low-Calorie Turkey-Spinach Lasagna 30 oz Frozen chopped spinach (3box 16 oz Lowfat ricotta cheese 2 c Chopped cooked turkey 2 c Or 15 oz jar spaghetti sauce 8 oz Lowfat mozzarella ...
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Low-Fat Tamale Pie Ingredients4ozchicken breast, diced 2eachonions, diced 1eachzucchini, diced 1garlic, cloves, minced, to taste 10ozcorn, fozen package 1/2eachgree...
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Meat Loaf Pizza Style 1 c White bread crumbs 1 c Skim milk 2 lb Ground chicken breast, Skinless 2 Egg whites -- whipped 1/2 c Onions -- chopped 1/2 c Bell peppers -- c...
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Moroccan Chicken(Calif Fig) 5 Chicken breasts -- boned, skinned 1/2 c California dried figs -- finely chopped 3 tb Chopped almonds 1 tb Honey 1/2 ts Allspice 2 tb Flour 1 tb...
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My Tuna Casserole 2 cans tuna in water 2 cans cream of mushroom soup 2 cans milk (soup cans) 2 packages flat noodles 2 cans mushrooms 1 large can chow mein noodles...
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Apricot Turkey 1/2 c Brown rice vinegar 2 ts Molasses 2 tb Onion; grated 4 To 6 lb. turkey breast -- cut in 1" cubes 1 tb Vegetable oil 2 Garlic cloves; minced ...
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Bachelor Chili 1 3 pound boneless venison, elk, moose or beef chuck roast 1 Tablespoon cooking oil 2 medium onions -- chopped 1 medium green pepper -- chopped 2...
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Baked Onion Chicken 1 envelope onion soup mix 2/3 cup dry bread crumbs 1/2 teaspoon pepper 1 egg 2 tablespoons water 6 skinless boneless chicken breast halves 2 tabl...
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Basic Quiche Recipe 2 Tbsp. flour 1/2 C. mayonnaise 1/2 C. milk 2 eggs -- beaten 8 Oz. sharp Cheddar cheese grated Note: Swiss cheese may also be used, or a combinat...
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Bulk Italian Sausage 2 1/2 pounds pork shoulder, butt portion, trimmed and cut into large chunks 1/2 tablespoon coarse kosher salt 1 tablespoon dried anise 1/2 teaspo...
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Cajun Oyster Pie 1 pt Oysters in their own juice (shucked) 1/2 c Chopped green Bell pepper 1/2 c Chopped celery 1 t Tabasco sauce 1/4 t File' powder 4 T Butter (r...
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Chicken Medaillons 1 1/2 c Sliced fresh Mushrooms 2 T Shredded Carrot 2 T Sliced Green Onion 2 T Finely chopped Celery 2 1/2 t Lemon Juice 1/4 t Dried Thyme, crushe...
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Chicken Tortilla Wraps 4 fat free flour tortillas 1 lb boneless skinless chicken breast halves -- cut in thin strips 1 med onion -- sliced 1 sm clove garlic -- finely c...
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Chili-Cheese Bake 1 pound Monterey Jack cheese -- grated 1 small can green chiles -- chopped 1 pound Cheddar cheese -- grated 1 egg 1/2 cup flour 1/2 cup water 1 c...
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Chilli Chicken 125 g Butter Or ghee (1/8 lb) 1 tb Cinnamon 2 ts Cardamon 1 t Black pepper 1 t Cloves 3 cl Garlic - crushed 4 Onions finely sliced 1 tb Finely ch...
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Chocolate Obsession Ingredients1 3/4cupbrown sugar, divided 1cupflour 1/4cupcocoa powder, + 3 tb 2teaspoonbaking powder 1/4teaspoonsalt 1/2cupmilk 2tablespoonbutter,...
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Clams In Black Bean Sauce 2 1/2 lb Clams 2/3 c Chicken broth 2 tb Black Bean Sauce 1 tb Sherry 1 t Cornstarch 2 ts Szechwan Chili Sauce 1 tb Vegetable oil 1 Scallions - mi...
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Crab Casserole Florentine 2 tablespoons butter 2 packages frozen spinach -- chopped & drained 1 can cream of mushroom soup, condensed -- undiluted 10 ounces white sauc...
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Crab Supreme #4 1 pkg. yellow rice 1 can crab meat 3 oz. (or 8 oz.) cream cheese 1/3 c. milk 1/4 c. green onions 2 tbsp. butter 2 garlic cloves (or powder) 1 tsp...
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Crock Pot Veal And Peppers Ingredients3poundveal, boneless, cut in 2 inch cubes 4eachgreen peppers, sliced 3eachonions, sliced thin 2eachgarlic, cloves, minced 1poundmushro...
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