Main Dish Recipes

Classic Hamburger Casserole 1 lb ground turkey breast -- cooked 1/2 c onions -- chopped 1/2 c bell peppers -- chopped 1 2/3 c frozen mixed vegetables -- thawed 10 3/4 ozs lo...
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Crusty Tuna Surprise 1 cup Rice -- uncooked 2 cups - water 1 can Cheddar cheese soup 1 cup Milk 1 can Tuna -- drained Parsley 3 tablespoons Margarine -- melted Corn f...
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Dahl Palak (Spinach and Split Peas) 1/2 c Split peas 2 c Water 1/4 ts Turmeric 1/2 ts Salt 1 lb Spinach, chopped 3 tb Butter/oleo 1 tb Ginger, fresh and chopped 4 ea Garlic cloves, ...
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Devonshire Potato-Mushroom Pie 3 Cups Seasoned Mashed Potatoes 1 1/2 Cups Sliced Fresh Mushrooms 1/4 Cup Chopped Onions 2 Tablespoons Butter 1 Teaspoon Lemon Juice 1/4 Teaspoon...
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Easy Oven Meatballs 2 sl White bread 1 sm Onion 1 lb Turkey, ground 1 pk Chopped spinach, thawed 1 t Salt 1/4 ts Pepper 1 lg Egg 3 Carrots, med. size. 1/4 lb Mushroo...
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Lemon-Pepper Tuna 4 tuna steaks -- 3/4 inch thick 1/2 teaspoon salt 1/2 teaspoon coarsely ground black pepper 1 Tablespoon oil 1/2 cup chicken broth 1 Tablespoon l...
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Low-Calorie Turkey-Spinach Lasagna 30 oz Frozen chopped spinach (3box 16 oz Lowfat ricotta cheese 2 c Chopped cooked turkey 2 c Or 15 oz jar spaghetti sauce 8 oz Lowfat mozzarella ...
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Cauliflower and Red Lentil Curry 1/2 c Red lentils, rinsed 1 sm Onion, chopped 2 ts Madras curry powder, 1/2 ts Salt 1/4 ts Turmeric 4 Plum tomatoes, chopped 4 c Cauliflower flor...
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Curried Crab Quiche 2 cans crab or -- (7 1/2 oz.) 1 pound Alaska King crab 2 tablespoons lemon juice 2 tablespoons sherry 1 tablespoon finely chopped onions 1 teaspo...
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Bachelor Chili 1 3 pound boneless venison, elk, moose or beef chuck roast 1 Tablespoon cooking oil 2 medium onions -- chopped 1 medium green pepper -- chopped 2...
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Butternut Squash with Wholewheat, Wild Rice & Onion Stuff 4 md Butternut squashes 2 c Water 3/4 c Wild rice, rinsed 3 tb Margarine 1 c Red onion, chopped 1 ea Garlic clove, minced 2 1/2 c Trn wholewheat ...
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Caribbean Red Snapper 5 Lb. snapper salt and pepper to taste 1/2 lime 1/4 C. flour 1 C. rice 1 C. chopped raw shrimp 1/2 C. chopped green onions -- including tops 1/2 ...
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Chicken Fajitas 2 1.00 tb Vegetable oil 1.00 Sliced onion 3.00 Peppers, cut into strips -(red, yellow and green) 1.00 lb Chicken tenderloins French's Fajita Season...
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Chicken Phyllo Wraps 1 lb ground chicken 1 c chopped fresh mushrooms 1 md onion -- chopped 3 c cooked rice (cooked without : salt and : fat) 1 c nonfat low-salt ricot...
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Chicken Tetrazinni JUDY GARNETT PJXG05A 4 Boneless chicken breasts -- * 1 package Spaghetti noodles -- cooked 1/2 cup Non-fat sour cream 1 Can Spec Req mushroom sou...
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Chicken Tetrazzine***Nfwf89a 1 tablespoon Margerine 3 cup Mushrooms -- fresh --sliced 1/2 cup Onion -- minced 1/2 cup Flour 2 1/3 cup Chicken broth 2 cup Skim milk 1/4 cup Cr...
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Chicken with Stir-Fry Vegetables 4 chicken breast halves -- boned and thinly -- sliced 2 cups celery -- diagonally sliced 1/4 cup oil 1 cup mushrooms -- sliced 1 large onion -- s...
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Chili-Cheese Bake 1 pound Monterey Jack cheese -- grated 1 small can green chiles -- chopped 1 pound Cheddar cheese -- grated 1 egg 1/2 cup flour 1/2 cup water 1 c...
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Chinese Country Ribs Ingredients1/2cupketchup 2tablespoonhoney 2tablespoonvinegar, rice or white 2tablespoonsoy sauce 1/4teaspoonfive spice powder, optional 1eachonio...
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Chorizos(Mexican Sausage) 2 lb Pork tenderloin (ground ok) 5 Chiles anchos 1/2 ts Coriander seeds (toasted) 1/2 ts Peppercorns 1/8 ts Cumin seeds 2 tb Sweet paprika 2/3 c ...
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Crab and Shrimp Pavarotti 1 cup Italian bread crumbs 16 ounces Evaporated milk 1 small Onion -- chopped 1 teaspoon Parsley Hard boiled eggs 1 cup Mayonnaise 1 teaspoon Gar...
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Crab Casserole Florentine 2 tablespoons butter 2 packages frozen spinach -- chopped & drained 1 can cream of mushroom soup, condensed -- undiluted 10 ounces white sauc...
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Crock Pot Veal And Peppers Ingredients3poundveal, boneless, cut in 2 inch cubes 4eachgreen peppers, sliced 3eachonions, sliced thin 2eachgarlic, cloves, minced 1poundmushro...
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Crockpot Kowloon Chicken Ingredients4 1/2poundchicken parts, cut up 1salt and pepper 1/4teaspoonginger, ground 1eachgarlic clove, minced 1cupchicken broth or boullion 1cu...
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Deep Plum Pie 12 to 16 halved and pitted blue plums 1/2 c brown sugar 1/2 c white sugar 1/4 tsp ground cloves or 1/2 teaspoon cardamon pinch salt 2 tbsp quick-...
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