Main Dish Recipes

Chicken Dish 1 Chicken -- baked and de-boned 1 can Campbells cream of chicken soup 1/3 cup mayonnaise 1 cup sour cream 1 medium onion -- chopped 2 stalks cele...
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Chicken In Casserole 1 each chicken (broiler) -- ---2 1/2-3 lb 1 teaspoon salt 1/4 teaspoon pepper 2 cups savory stuffing -- separate recipe 1/4 cup margarine 1/2 cup...
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Chicken Phyllo Wraps 1 lb ground chicken 1 c chopped fresh mushrooms 1 md onion -- chopped 3 c cooked rice (cooked without : salt and : fat) 1 c nonfat low-salt ricot...
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Chicken Scallopine w/Mushroom Sauce -----MUSHROOM SAUCE----- 3/4 c Chicken Broth 1 tb Flour 1 tb Butter 1 t Green Onion - finely Chopped (white part only) 2 c Mushrooms - thinly sli...
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Chicken Tortilla Wraps 4 fat free flour tortillas 1 lb boneless skinless chicken breast halves -- cut in thin strips 1 med onion -- sliced 1 sm clove garlic -- finely c...
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Chinese Country Ribs Ingredients1/2cupketchup 2tablespoonhoney 2tablespoonvinegar, rice or white 2tablespoonsoy sauce 1/4teaspoonfive spice powder, optional 1eachonio...
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Classic Hamburger Casserole 1 lb ground turkey breast -- cooked 1/2 c onions -- chopped 1/2 c bell peppers -- chopped 1 2/3 c frozen mixed vegetables -- thawed 10 3/4 ozs lo...
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Crab and Cheese Strata 12 sl Firm white bread 1/2 lb Crabmeat, flaked 1 Tiny onion, chopped fine 2 c Swiss or gruyere or mixed -and parmesan, grated 4 Eggs 1 ts Dijion ...
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Crisp-Fried Vegetarian Noodles 1/2 lb Thin egg noodles Sesame oil 1 1/2 c Chicken broth 2 tb Rice wine 1 1/2 ts Sugar 2 tb Cornstarch 3 tb Vegetable oil 1 1/2 tb Garlic, minced...
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Deep Plum Pie 12 to 16 halved and pitted blue plums 1/2 c brown sugar 1/2 c white sugar 1/4 tsp ground cloves or 1/2 teaspoon cardamon pinch salt 2 tbsp quick-...
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Hassenpfeffer#1 -JUDI M. PHELPS (G.PHELPS1) 1 Young rabbit 1/2 c Wine vinegar 2 cl Garlic -- sliced 1 Bay leaf 2 ts Salt -- optional 1/2 ts Freshly ground black ...
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Honey Lemon Rosemary Chicken 6 pieces whole cut-up chicken 1/3 c honey 1/4 c lemon juice 2 tsp dried rosemary leaves -- crushed 1/4 tsp crushed red pepper Preheat oven to 350...
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Kissin' Cousin's Chili 2 1/2 pounds Beef chuck -- , coarsely ground 1 large Onion -- , chopped 4 cloves garlic -- , minced 1 can beer -- (+more if needed) 1/2 10-oz. ca...
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Lemon-Pepper Tuna 4 tuna steaks -- 3/4 inch thick 1/2 teaspoon salt 1/2 teaspoon coarsely ground black pepper 1 Tablespoon oil 1/2 cup chicken broth 1 Tablespoon l...
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Lisas Hash Brown Quiche 4 cups Home Style hash brown potatoes -- (Shredded-Ore-Ida) 1/3 cup butter -- melted 1 cup ham -- diced 3 large eggs 3/4 cup half and half 1 cup ...
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Low-Calorie Turkey-Spinach Lasagna 30 oz Frozen chopped spinach (3box 16 oz Lowfat ricotta cheese 2 c Chopped cooked turkey 2 c Or 15 oz jar spaghetti sauce 8 oz Lowfat mozzarella ...
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Mocha Mousse 3 -============ -(Makes about 4 cups) Ingredients: 9 oz. (250 g.) very high quality milk chocolate. 4-5 tsp (110 mL) powdered instant coffee (not f...
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Nick Cassoni's Turkey Crunch Casserole 3 c Diced cooked turkey, -chicken or ham 2 Hard boiled eggs, chopped 1 cn Sliced mushrooms (4 oz) 3/4 c Diced celery 1/2 c Slivered blanched almo...
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North Texas-Style Red Chili 4 pounds beef chuck -- cut into 1/2" cubes 2 tablespoons olive oil 1 can {10 3/4 oz.} beef broth 2 cups chopped onion 3 cloves garlic -- minced 4...
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Caribbean Red Snapper 5 Lb. snapper salt and pepper to taste 1/2 lime 1/4 C. flour 1 C. rice 1 C. chopped raw shrimp 1/2 C. chopped green onions -- including tops 1/2 ...
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Carrot Bundle Fish 4 md Carrots in strips 1 c Italian bread crumbs 1/3 c Butter or margarine, melted 1/2 ts Salt 1/4 ts Pepper 2 tb Lemon juice 1 lb Sole or orange ...
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Chicken and Rice Avgolemono 1 tb Vegetable oil 1 c Chopped onion 12 ea 3-ounce skinned drumsticks 3 c Low-sodium chicken broth 6 oz Long grain white rice 1/2 c Egg substitut...
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Chicken Fajitas 2 1.00 tb Vegetable oil 1.00 Sliced onion 3.00 Peppers, cut into strips -(red, yellow and green) 1.00 lb Chicken tenderloins French's Fajita Season...
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Chicken Tetrazinni JUDY GARNETT PJXG05A 4 Boneless chicken breasts -- * 1 package Spaghetti noodles -- cooked 1/2 cup Non-fat sour cream 1 Can Spec Req mushroom sou...
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Chicken with Honey and Lemon (Lebanon) 1 Cleaned broiler-fryer -chicken, 3 lbs, quartered 3 tb Corn oil 1/4 c Honey 1 tb Lemon juice 2 tb Worcestershire 1 ts Salt 1 ts Onion powder 1/4...
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