Main Dish Recipes

Low-Fat Garden Pizza Ingredients1pkpizza crust mix 2cupmushrooms, sliced 1 1/2cupcarrot, shredded 1cupzucchini, finely sliced 1/2cuponion, chopped 1tablespoonvegetabl...
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Celery-Rice Casserole 2 1/2 cups Boiling chicken broth 1 cup Rice -- uncooked 3 cups Celery -- sliced 1/2" thick 1/2 cup Onion -- finely chopped 1/2 teaspoon Marjoram ...
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Barbecued Chicken In a Bag 1/4 c Water 3 tb Ketchup 2 tb Cider Vinegar 3 tb Brown Sugar -- Packed 2 tb Worcestershire Sauce 2 tb Butter Or Regular Margarine 1 tb Lemon Juic...
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Chicken In Avocado and Bacon Sauce Chicken -- * see note 2 Avocadoes -- peel/slice 1/2 cup Chicken stock 1/2 cup Cream -- thick 2 ounces Butter 1 small Onion 2 teaspoons Fresh grat...
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Chicken Simmered In Smen 3 lb Chicken; quartered* 2 Chicken livers 3/4 c Onion; minced 1/4 ts Saffron threads; pulverized Turmeric; to mix w/saffron 1/2 ts Freshly ground...
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Chicken with Apples and Radicchio 2 tb Olive oil 4 Chicken legs, skinless 2 lg Shallot; chopped 1 c Radicchio; shredded 2 c Apple cider 1/2 ts Thyme; dried Salt and pepper; to tas...
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Chicken with Grape Mustard Cream Sauce 1/2 c Mushrooms -- sliced 2 tb Onion -- minced 2 tb Butter 1 lb Boneless skinless chicken Breast 1/2 c Dry white wine 1/4 c Heavy cream 1 tb Dijo...
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Easy Overnight Tuna Casserole 2 cups Rainbow rotini -- uncooked 2 cups Frozen mixed vegetables -- any 2 cans Soup -- cream of anything 1 cup Cheddar cheese -- shredded 1 cup M...
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Fish In Parchment 6 ozs salmon fillet 1 tsp Dijon Glaze 1/8 c bell pepper of 3 colors seeds, pits removed and julienne-cut 1 tsp fresh lemon juice 1/8 red onion th...
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Hungarian Potatoes 10 ml 2 tsp olive oil. 1 lg Onion peeled and chopped. 2 Cloves garlic, crushed. 1 lg Aubergine diced. 2 Red peppers de-seeded and Sliced 15 ml 1 ...
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Low-Calorie Turkey-Spinach Lasagna 30 oz Frozen chopped spinach (3box 16 oz Lowfat ricotta cheese 2 c Chopped cooked turkey 2 c Or 15 oz jar spaghetti sauce 8 oz Lowfat mozzarella ...
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Martha's Company Casserole 1 1/2 lbs ground turkey 1/3 c chopped onion 1/3 c chopped green bell pepper 16 ozs tomato sauce salt and pepper -- to taste 8 ozs egg noodles -- ...
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Barley Casserole #2 1/2 lb Fresh mushrooms 1 lg Onion, finely chopped 4 tb Butter 1 c Barley Salt and pepper 3 c Beef broth Slivered almonds, toasted Saute mushrooms...
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Beer Can Chicken -----for the dry rub------ 1 Tb seasoning salt 1 Tb garlic powder salt and pepper -----to smoke------ ---crispy critter's basting sauce----- 1 Cn...
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Chicken and Sweet Pepper Stir-Fry 18 oz Boned Chicken Breast halves 3 tb Soy Sauce 1 tb Dry Sherry Med Onion, cut into wedges 2 x Med green/sweet red peppers* 1 1/2 c Sliced fresh...
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Chicken Marsala#2 (Pswk86a) 4 tb Butter 4 Chicken breast halves 4 Shallots -- finely chopped 1/2 lb Mushrooms -- sliced 1/4 c Dry Marsala 1/2 c Heavy cream 1 t Lemon juice S...
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Chicken Spaghetti Casserole SOUP GREENS- 1 Yellow onion -- leave yellow Skin on 1 Carrot 1 Parsnips Few sprigs 4 To 5 pound CASSEROLE- 2 md Yellow onions -- chopped 2 Cloves...
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Chili Relleno Pie 2 cn (8 oz. ea.) green chilies 1 lb Jack cheese, sliced 1 lb Cheddar cheese, sliced 4 tb Whole wheat flour 1 c Evaporated milk 1 c Sour cream 4 E...
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Deli Stuffed Calzone 1 3/4 cups Recipe ready tomatoes -- drain 1 1/4 cups Spinach; frozen -- chopped 3/4 cup Pepperoni -- thin sliced 3/4 cup Salami; sliced -- choppe...
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Festival Shrimp and Saffron Rice 1/3 c Diced red pepper 1/4 c Sliced green onions -- including tops 1 Garlic clove; minced 1 ts Butter or margarine 1/2 lb Peeled & deveined s...
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Frankfurter Casserole(Hot Dog Or Hotdog) 1 1/4 c Condensed Bean & bacon soup; 1 1/4 c Water; 2 All-beef frankfurters; (or -chicken or turkey franks) -cut into 1/2" pieces 1 Onion; ch...
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Greek Spinach Quiche Pie crust for 9-inch pan 1 package frozen spinach -- (10 oz.) 1 cup milk 1 1/2 cups crumbled Feta cheese 3 eggs -- beaten 1/4 cup butter -- melte...
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Lentil &Amp; Spinach Casserole 8oz red lentils 1 pint water 2lb Spinach (frozen is great) 8oz peeled tomatoes (or small can drained) 3oz fat free youghurt to cover Preheat the ...
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Macaroni Cheese Puffs 1/2 C Small Elbow Macaroni -- cooked 1 1/2 C Milk -- scalded 1 C Soft Bread Crumbs 2 C Shredded American Cheese 3 Eggs -- separated 1/4 C Pimient...
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Baked Salmon Croquettes -Sue Woodward -------------------HOME COOKING SAMPLER------------------- 2 tb Butter; softened 1 1/2 lb Fresh salmon; cooked and -flaked to make ...
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