Main Dish Recipes

Chicken Curry#1 1 lb Chicken breast, boneless - and skinless 2 tb Oil 1/2 ts Cumin 4 Cardamom seeds 1 Thai chile 2 Cloves 2 md Onion, finely chopped 3 Tomato, wh...
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Chicken Lo Mein 1 Whole chicken breast -- skinned and boned 1 tb Kikkoman Stir-Fry Sauce 4 oz Angel hair pasta (capellini) 1/3 c Kikkoman Stir-Fry Sauce 2 tb Veg...
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Chicken'N' Vegetable Casserole 1/4 cup butter 1/4 cup all-purpose flour 1 1/2 cups chicken broth 1 10-oz-pkg. frozen peas and carrots, cooked 1/4 cup chopped pimentos 1 med oni...
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Chilli Chicken 125 g Butter Or ghee (1/8 lb) 1 tb Cinnamon 2 ts Cardamon 1 t Black pepper 1 t Cloves 3 cl Garlic - crushed 4 Onions finely sliced 1 tb Finely ch...
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Chinese Style Country Ribs(Crockpot) Ingredients1/4cupsoy sauce 1/4cuporange marmalade 2tablespoonketchup 1eachgarlic clove, crushed 3-4poundcountry style spareribsDirections:Combine...
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Chorizo (Mexican Sausage) #1 2 lb Pork; lean, coarse grind 1/4 lb Pork fat; chop fine 2 tb Paprika 2 tb Chili powder 1 ts Pepper, black 1/2 ts Cinnamon, ground 1/2 ts Cloves,...
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Coq Au Vin 2 ea Boneless chicken breast, hav 4 t Low fat margarine 1/8 t Garlic powder 1/8 t Dried leaf thyme 1/8 t Lemon pepper 1/2 t Minced chives 1 T Cho...
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Creamless Mushroom Soup 2 tb Butter 1 c Peeled and sliced carrots 1 c Sliced onions 1 c Sliced leeks, washed, white -and light green parts only 1/2 c Sliced celery 1 ts ...
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Festival Shrimp and Saffron Rice 1/3 c Diced red pepper 1/4 c Sliced green onions -- including tops 1 Garlic clove; minced 1 ts Butter or margarine 1/2 lb Peeled & deveined s...
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Fish Fillets with Stuffing 2 tablespoons Butter or margarine -- melted 1/3 cup Chicken broth 1/2 cup Onion -- finely chopped 1/2 cup Carrots -- finely chopped 1/2 cup Fresh...
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Herbed Chevre, Fontina and Prosciutto Pizza Servings: 1 Whole wheat pizza dough (rec -ipe); or basic dough 1 tb Olive oil; plus additional -for pan Cornmeal for pan; optional 4 oz Chevre in...
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Barbecued Pork(Texas-Style!) leftover Pork Roast with Gravy -- cooked as directed 2 cans tomatoes -- (16 oz.) canned 2 cans tomato sauce -- (8 oz.) 1 can tomato paste -- (10 ...
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Brown Rice & Lentil Stew 3/4 c Uncooked brown rice 1/2 c Dry lentils; rinsed 1/2 c Chopped onions 1/2 c Sliced celery 1/2 c Sliced carrots 1/4 c Snipped fresh parsley 1 t...
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Flounder with Vegetables and Gingered Sauce 2 tb MAZOLA corn oil or MAZOLA Right Blend canola and corn Oil 2 md Carrots, cut into thin Strips 1 md Onion, chopped 1 Clove garlic, minced 1/4 ...
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Ham And Noodle Casserole Ingredients1cupnoodles, uncooked 1oil, vegetable or canola 1cupham, cubed 1eachcream of chicken, condensed, can 1eachcorn, whole kernel, 8 oz can...
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Ham Dinner Slices 3 ham center slices 1 freezer bag -- gallon To freeze: place dinner slices in freezer bag; mark and store in freezer. To pr epare: thaw completel...
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Herbed Salmon Bake 2 chicken bouillon cubes 1 cup boiling water 1 can salmon (16 oz) -- drained and flaked 2 cups seasoned stuffing crutons 1 cup grated cheddar che...
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Honey Glazed Pork Shoulder 4 to 5 lbs. fresh pork shoulder 2 teaspoons salt 1 teaspoon seasoned salt 1/8 teaspoon garlic powder 1/4 teaspoon black pepper 1/4 teaspoon M.S.G...
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Hungarian Potatoes 10 ml 2 tsp olive oil. 1 lg Onion peeled and chopped. 2 Cloves garlic, crushed. 1 lg Aubergine diced. 2 Red peppers de-seeded and Sliced 15 ml 1 ...
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Jambalaya Ingredients1/4cupbutter 1 c onion, chopped2eachcloves garlic, crushed28ozcan tomatoes1/2cuplong grain rice1teaspoonbasil1teaspoonsalt 1/2 t peppe...
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Low-Calorie Turkey-Spinach Lasagna 30 oz Frozen chopped spinach (3box 16 oz Lowfat ricotta cheese 2 c Chopped cooked turkey 2 c Or 15 oz jar spaghetti sauce 8 oz Lowfat mozzarella ...
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Art's Mock Crabmeat Casserole 1 c Mayonnaise 1 c Sour creame 2 tb Parsley 1 tb Onion; diced 1 Green pepper, diced 1 ts Curry powder 6 Hard-boiled eggs, chopped 1 lb Mock crabm...
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Cajun Oyster Pie 1 pt Oysters in their own juice (shucked) 1/2 c Chopped green Bell pepper 1/2 c Chopped celery 1 t Tabasco sauce 1/4 t File' powder 4 T Butter (r...
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Cheese and Rice Casserole Ada 2 1/2 c Brown rice cooked 3 Green onions, chopped 1 c Lowfat cottage cheese 1 ts Dried dill 1/4 c Grated Parmesan cheese 1/2 c Lowfat milk Combin...
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Chicken & Leek Pie (Irish) 6 oz Shortcrust pastry Chicken, about 4 lb* 4 x Slices ham steak 4 x Large leeks, cleaned/chopped Med. onion Salt and pepper 1 pn Ground mace or ...
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