Main Dish Recipes

Clam & Shrimp Chowder 1/4 c Butter 1 lg Onion, chopped 2 Celery stalks, chopped 2 Potatoes, peeled, diced 1 1/2 ts Fennel seeds 2 tb All-purpose flour 1 ts Paprika 1 3...
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Cod In Louisiana Sauce Piquant 4 Cod/scrod steak,3/4" 1 Onion,chop 1 Green bell pepper,chop 1 Celery rib,chop 2 T Vegetable oil 1 lg Garlic clove 2 c White Fish Stock (Recipe) ...
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Fillets Pacifica 1 lb White Fish Fillets 1/4 c Low-Sodium Soy Sauce 2 tb Lemon Juice 1 tb Canola Oil 1 ts Fresh Ginger Root; Grated 1 ts Brown Sugar 1 Green Onion...
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Flounder with Vegetables and Gingered Sauce 2 tb MAZOLA corn oil or MAZOLA Right Blend canola and corn Oil 2 md Carrots, cut into thin Strips 1 md Onion, chopped 1 Clove garlic, minced 1/4 ...
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Hearty Tuna Casserole 2 cans Tuna -- chunk-style - 5 ounce ea) 6 ounces Egg noodles -- uncooked - 3 cup) 1/2 cup Celery -- chopped 1/3 cup Green onion -- sliced 2/3 cu...
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Hot Crunchy Chicken 4 Skinless, boneless chicken -breasts 3/4 c Pecans 1/2 c Flour 1/2 c Yellow cornmeal 2 ts Paprika 1 ts Salt 1 ts Black pepper 1 ts Cayenne pepper...
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Hunter's Chicken 1 Chicken, cut into serving -size pieces (I use skinned -chicken breasts) 2 tb Olive oil 2 To 4 cloves garlic, minced 2 ts Fresh rosemary 1 ts Sa...
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Nero Wolfe's Bacalhau (Portugese Salt Cod) 1 1/2 To 2 lbs soaked dried cod * 2 lg Onions, sliced 6 tb Butter 1 cl Garlic, minced 3 lg Potatoes 2 tb Bread crumbs 10 Pitted green olives 10 B...
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Baked Orange Roughy with Cheese& Mushrooms 1 tb Margarine 4 Large scallions, sliced 1 lb Mushrooms, sliced 1 1/2 lb Orange roughy fillets 1/4 c Dry white wine 2 tb Lemon juice 1/2 ts Dried...
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Banana Fish 1/4 c Flour 2 ts Curry powder 1/4 ts Soy sauce 4 Bananas, peeled & halved Lengthwise 1 lb Fish fillets 1 tb Oil 3 Stalks celery, sliced 4 tb ...
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Chicken &Amp; Asparagus Roulades 4 sm Skinned and boned chicken -breast halves (about 2 -pounds) 1/4 ts Salt 1/4 ts Onion powder 1/4 ts Dried dill weed 1 pk (10 ounces) frozen -a...
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Chicken with Blackberry Sauce 1 cup blackberries -- fresh 4 whole boned and skinned chicken breast halves 2 tablespoons olive oil -- divided freshly ground black pepper 2 tabl...
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Citrus Chicken 225 g pickling onions 2 tbsp vegetable oil 4 x 125-150g chicken breast fillets -- with skin on 150 ml fresh chicken stock, or made with cube 2 ts...
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Creamless Mushroom Soup 2 tb Butter 1 c Peeled and sliced carrots 1 c Sliced onions 1 c Sliced leeks, washed, white -and light green parts only 1/2 c Sliced celery 1 ts ...
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Ham Quiche(Microwave) --- -------CORNMEAL QUICHE SHELLS------------------ 1/3 c Shredded mozzarella cheese 1 tb Finely chopped green onion (with top) 2 Eggs 1/3 c Milk...
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Mexican Omelet Casera Sauce; * 2 Eggs; Large 2 tb Half & Half 1/2 ts Oregano Leaves; Dried 1/4 ts Salt 1 ds Pepper 1 tb Butter Or Margarine 2 tb Green Chile...
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Braised Pork Chops with Sour Cream Sauce 2 lb 4 center-cut loin chops 1 tb Corn oil 1/4 c Carrots, chopped 1/4 c Celery, chopped 1/2 c Onions, chopped 1 tb Garlic, minced 1/4 ts Thyme 1 ...
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Chicken Marinara 1 chicken mixture 1 can diced tomatoes 1 can tomato paste 1/4 cup red wine -- (opt) 2 teaspoons basil 1 tablespoon sugar 1 minced garlic clove 1 ...
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Chicken with Lima Beans Ingredients1eachchicken, whole, cut up 1salt 1pepper 1tablespoonoil 2eachpotatoes, cubed 1eachbeans, lima, frozen, thawed 1cupbroth, chicken 1/4t...
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Chili Relleno Pie 2 cn (8 oz. ea.) green chilies 1 lb Jack cheese, sliced 1 lb Cheddar cheese, sliced 4 tb Whole wheat flour 1 c Evaporated milk 1 c Sour cream 4 E...
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Coq Au Vin 2 ea Boneless chicken breast, hav 4 t Low fat margarine 1/8 t Garlic powder 1/8 t Dried leaf thyme 1/8 t Lemon pepper 1/2 t Minced chives 1 T Cho...
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Cuban Glazed Chicken 2 tablespoons Lime juice 1 tablespoon Olive or vegetable oil 1 teaspoon Ground cumin 1/2 teaspoon Salt 1/8 teaspoon Pepper 20 milliliters Garlic ...
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Frankentaters 2 tb Butter or margarine 1 1/3 lb (4 medium) potatoes -- cut into 1/8-inch slices 4 Turkey frankfurters -- (2 ounces each) -- cut into 1/2-inch s...
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Hungarian Potatoes 10 ml 2 tsp olive oil. 1 lg Onion peeled and chopped. 2 Cloves garlic, crushed. 1 lg Aubergine diced. 2 Red peppers de-seeded and Sliced 15 ml 1 ...
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Kirsch-Schnitzel (Veal Cutlets with Cherry Sauce) 4 ea Veal Cutlets; Lean * 1 T Vegetable Oil 1/2 t Salt 1/8 t Pepper; White 1/4 c Red Wine 2 T Evaporated Milk 16 oz Cherries;Tart, Canned, Drain ...
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