Main Dish Recipes

Italian Sausage Spaghetti Sauce 2 lb Italian sausage 1 c Dried parsley 1 tb Garlic, finely chopped 1/2 c Olive oil 1 ts Red cayenne pepper 1 c Plain flour 3 tb Lea & Perrins...
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Khichhari 4 oz Yellow split peas 1 tb Ghee 1 ea Onion, chopped 1/2 ts Whole coriander seeds 1/2 ts Whole cumin seeds 1 ea 1/2 inch piece ginger, slice 1 ts...
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Lemon-Pepper Tuna 4 tuna steaks -- 3/4 inch thick 1/2 teaspoon salt 1/2 teaspoon coarsely ground black pepper 1 Tablespoon oil 1/2 cup chicken broth 1 Tablespoon l...
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Moroccan Chicken[With Pickled Lemons And 6 pounds chicken -- cut in serving piece 2 tablespoons coarse salt 7 garlic clove 1 cup vegetable oil 2 teaspoons ginger 1 teaspoon turmeric 1 te...
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New Delhi Spiced Chicken 1 teaspoon ground turmeric 1 teaspoon curry powder 1 teaspoon coriander 1/2 teaspoon ground ginger 1/8 teaspoon chili powder -- * pure black pepp...
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Chicken Phyllo Wraps 1 lb ground chicken 1 c chopped fresh mushrooms 1 md onion -- chopped 3 c cooked rice (cooked without : salt and : fat) 1 c nonfat low-salt ricot...
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Chicken Tequilla 1 c Strong chicken stock 9 oz Whole tomatoes (undrained) 3 Cloves garlic; minced 2 Boneless chicken breasts 1/2 c Tequilla 1 Juice from two limes...
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Chicken w/Mild Red Chili Sauce 3/4 cup fresh lemon juice 3/4 cup dry white wine 6 tablespoons olive oil 4 1/2 tablespoons mild chili powder 9 cloves garlic -- chopped 3 shallot...
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Crisp-Fried Vegetarian Noodles 1/2 lb Thin egg noodles Sesame oil 1 1/2 c Chicken broth 2 tb Rice wine 1 1/2 ts Sugar 2 tb Cornstarch 3 tb Vegetable oil 1 1/2 tb Garlic, minced...
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Easy Poached Fish 1 qt Water 1/2 md Onion -- sliced 6 Whole black peppercorns 3 Whole allspice 3 tb Lemon juice 1 Bay leaf 1 t Salt 1/2 c Dry white wine Combine al...
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Light Chicken Chili vegetable cooking spray 1 pound skinless boneless chicken breast -- in strips 1 medium onion -- chopped 1 teaspoon minced garlic 2 cups chicken b...
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Chicken Breasts w/Tarragon 4 Skinless Boneless Chicken Breast Halves 1/4 Tsp Salt 1/8 Tsp Freshly Ground Pepper -- Or To Taste 2 Tsp Margarine -- *Note 1 Tsp Scallion -- Fi...
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Chicken In Mustard "Cream" Sauce 4 Boneless skinless chicken br 3 tb Flour 2 tb Olive oil 1 c Chicken broth 2 ts Dry mustard 2 ts Cornstarch Pepper 2 tb Fresh parsley; chopped 6 ...
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Copper Chicken 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 tablespoon paprike -- plus 1/2 teaspoon 1 roasting chicken -- 5 to 6 pounds 2 tables...
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Crockpot Brunswick Stew Ingredients1cuptomatoes, cut up (16 oz) 1cuptomato paste (6 oz) 3cupchicken, cooked, cubed 1pkfrozen succotash OR frozen okra, sliced 1cuponions,...
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Dahl Palak (Spinach and Split Peas) 1/2 c Split peas 2 c Water 1/4 ts Turmeric 1/2 ts Salt 1 lb Spinach, chopped 3 tb Butter/oleo 1 tb Ginger, fresh and chopped 4 ea Garlic cloves, ...
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Eggplant with Chicken(Or Tofu) 1/3 lb Boneless chicken breast, OR 1/4 lb Tofu 3/4 lb Japanese eggplant 6 tb Oil 3 Garlic cloves 4 Red chile peppers 12 Basil leaves 2 tb Yellow ...
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Filet Mignon Sauce Madere Ingredients4each1/2 lb filet mignon 2tablespoonolive oil 2tablespoonshallots, finely chopped 1/4cupmaderia wine 3/4cupbeef broth 3teaspoonbutter ...
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Jamaican Jerked Chicken 6 Loin pork chops 1 lg Clove garlic, chopped 3 Chicken breasts, split, 1 ts Hot pepper, chopped 6 Chicken legs 2 oz 3 tb Red-wine vinegar Whole a...
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Javanese Pork Sate 1 lb Boneless pork loin 2 tb Smooth peanut butter 1/2 c Onion, minced 1 ea Clove garlic, minced 2 tb Lemon juice 2 tb Soy sauce 1 tb Brown sugar ...
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Medallions Of Veal with Sauces Iv (Assembly) 1 x Nantua Sauce ** 1 x Veal Stuffing ** 1 x Wine Butter Sauce ** ------------------------------------VEAL------------------------------------ 4 ...
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Barbecued Pot Roast Ingredients2poundbeef, lean pot roast 1teaspoonsalt 1/2cuptomato paste 24eachpeppercorns 1eachonion, chopped 1teaspoonworcestershire sauceDirecti...
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Chicken and Sweet Pepper Stir-Fry 18 oz Boned Chicken Breast halves 3 tb Soy Sauce 1 tb Dry Sherry Med Onion, cut into wedges 2 x Med green/sweet red peppers* 1 1/2 c Sliced fresh...
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Chicken Lickin' Ingredients8eachchicken legs, thighs and/or breasts 1/2teaspoonginger, ground 1/2teaspoonchili powder 3tablespoonbutter 16ozwhole tomatoes 1eacho...
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Chicken Lo Mein 1 Whole chicken breast -- skinned and boned 1 tb Kikkoman Stir-Fry Sauce 4 oz Angel hair pasta (capellini) 1/3 c Kikkoman Stir-Fry Sauce 2 tb Veg...
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