Main Dish Recipes

Chili Relleno Squares 2 Eggs 6 Egg whites 1/4 c All-purpose flour 1/2 ts Baking powder 1 c Nonfat cottage cheese 1/4 c Lowfat cheddar cheese -- Grated 1/4 c Mozzarella...
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Christmas Crawfish Stuffing -----WALDINE VAN GEFFEN VGHC42A----- 8 ounce Pk cornbread stuffing mix 1/4 pound Butter 1 cup Celery -- chopped 1/2 cup Bell pepper -- chopped 1/...
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Crisp-Fried Vegetarian Noodles 1/2 lb Thin egg noodles Sesame oil 1 1/2 c Chicken broth 2 tb Rice wine 1 1/2 ts Sugar 2 tb Cornstarch 3 tb Vegetable oil 1 1/2 tb Garlic, minced...
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Crispy Chicken with Asparagus Sauce 4 Skinless boneless breast -halves, or eight boneless -chicken thighs 1 Egg 1/2 c Dry bread crumbs 1 tb Vegetable oil 1 cn Cream of Asparagus Sou...
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Liver, Bacon and Onions. 2 lb Liver (beef) 2 c Flour Salt to taste 1 ts Pepper 2 c Milk 1/2 lb Bacon 2 lg Onions 2 tb Canola oil 2 tb Corn flour 1 pn Basil 1 pn Thyme Cut...
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Mexican Omelet Casera Sauce; * 2 Eggs; Large 2 tb Half & Half 1/2 ts Oregano Leaves; Dried 1/4 ts Salt 1 ds Pepper 1 tb Butter Or Margarine 2 tb Green Chile...
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Apricot Turkey 1/2 c Brown rice vinegar 2 ts Molasses 2 tb Onion; grated 4 To 6 lb. turkey breast -- cut in 1" cubes 1 tb Vegetable oil 2 Garlic cloves; minced ...
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Chicken Dish 1 Chicken -- baked and de-boned 1 can Campbells cream of chicken soup 1/3 cup mayonnaise 1 cup sour cream 1 medium onion -- chopped 2 stalks cele...
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Chicken Paella#2 1 fryer chicken -- cut up 2 Tbsp. cooking oil 1 1/2 C. chicken broth 1 Can peas -- (8 1/2 oz.) drained 1 Small Pack long grain rice 1 Can sliced ...
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Chicken& Wine/Dumplings 4 chicken breasts without skin (quartered 1 Dash Salt, pepper, thyme Majoram and paprika 1 Garlic clove -- chopped 1 Onion; large -- sliced 2 Lee...
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Crab Cakes with Basil Mayonnaise BASIL MAYONNAISE 40 whole basil leaves 1 1/2 cups mayonnaise 2 teaspoons Dijon mustard 2 teaspoons lemon juice 1/4 teaspoon cayenne pepper CRAB C...
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Crockpot Brunswick Stew Ingredients1cuptomatoes, cut up (16 oz) 1cuptomato paste (6 oz) 3cupchicken, cooked, cubed 1pkfrozen succotash OR frozen okra, sliced 1cuponions,...
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Denise's Teriyaki Chicken 8 Chicken breasts; boned, -skinned 1 Bottle teriyaki sauce 1 tb Minced fresh ginger 1/2 c Vidalia onions Juice and pulp of one orange 1/4 c Grate...
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Flemish Carbonades 2 lb TO 3 lbs. boneless chuck; - cut into 1-inch cubes 1/2 c Flour 1/4 c Butter or margarine 1 Onion; sliced 1 ts Salt 1/4 ts Pepper 1 Clove garl...
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Frankfurter Casserole(Hot Dog Or Hotdog) 1 1/4 c Condensed Bean & bacon soup; 1 1/4 c Water; 2 All-beef frankfurters; (or -chicken or turkey franks) -cut into 1/2" pieces 1 Onion; ch...
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Javanese Pork Sate 1 lb Boneless pork loin 2 tb Smooth peanut butter 1/2 c Onion, minced 1 ea Clove garlic, minced 2 tb Lemon juice 2 tb Soy sauce 1 tb Brown sugar ...
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Lemon Rice with Cashews. 225 g 8 oz easy cook brown rice. 15 ml 1 tbsp grated lemon rind. Juice of one lemon. 50 g 2 oz cashew nuts. Ground black pepper. Cook the rice in...
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Low-Fat Tamale Pie Ingredients4ozchicken breast, diced 2eachonions, diced 1eachzucchini, diced 1garlic, cloves, minced, to taste 10ozcorn, fozen package 1/2eachgree...
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Marinated Pork Tenderloin Birds ----------------------------------MARINADE---------------------------------- 1 tb Lemon juice 1/2 ea Garlic, clove, crushed 1 ts Cinnamon 1 ts Sa...
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Marinated Salmon Steaks Ingredients4eachsalmon steaks, 1 inch thick 1/3cuporange juice 1/3cupsoy sauce 2tablespoonparsley, minced 2tablespoonvegetable oil 1eachgarlic cl...
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Moo Shoo Pork In Tortillas 1 tb Plus 1 teaspoon vegetable -oil 1 lb Precut pork loin for -stir-frying** 1 ts Cornstarch 1 Garlic clove, minced 1 pk (16 oz.) broccoli colesl...
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Nero Wolfe's Bacalhau (Portugese Salt Cod) 1 1/2 To 2 lbs soaked dried cod * 2 lg Onions, sliced 6 tb Butter 1 cl Garlic, minced 3 lg Potatoes 2 tb Bread crumbs 10 Pitted green olives 10 B...
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New Delhi Spiced Chicken 1 teaspoon ground turmeric 1 teaspoon curry powder 1 teaspoon coriander 1/2 teaspoon ground ginger 1/8 teaspoon chili powder -- * pure black pepp...
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Anne's Crustless Quiche 1/2 pound Cheddar or Monterey Jack cheese -- grated 4 eggs -- beaten 1 jar quartered & marinated -- (12 oz.) artichoke hearts -- well drained...
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Artichoke Chicken 8 skinless boneless chicken breast halves 2 tablespoons butter or margarine 12 ounces marinated artichoke hearts -- drained 4 1/2 ounces whole mu...
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