Main Dish Recipes

Chicken and Rice Avgolemono 1 tb Vegetable oil 1 c Chopped onion 12 ea 3-ounce skinned drumsticks 3 c Low-sodium chicken broth 6 oz Long grain white rice 1/2 c Egg substitut...
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Chicken Breasts with Eggplant and Roasted Red Pepper Sauce 2 red bell peppers 2 small eggplant (Italian or Chinese) 2 tablespoons olive oil -- (2 to 4) 4 skinless boneless chicken breasts halves 1 onion -...
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Chicken In Casserole 1 each chicken (broiler) -- ---2 1/2-3 lb 1 teaspoon salt 1/4 teaspoon pepper 2 cups savory stuffing -- separate recipe 1/4 cup margarine 1/2 cup...
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Chicken Lickin' Ingredients8eachchicken legs, thighs and/or breasts 1/2teaspoonginger, ground 1/2teaspoonchili powder 3tablespoonbutter 16ozwhole tomatoes 1eacho...
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Chicken Ole2 2 cups cooked chicken or turkey 1 can cream of celery soup 1 cup sour cream 1/2 cup milk 6 corn tortillas -- torn in small pieces 1 onion -- chop...
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Chicken'N Hash Brown Bake 1 32 oz. pkg. southern style h 1 teaspoon Salt 1/4 teaspoon Pepper 4 cups Chicken; diced -- cooked 1 4 oz. can mushrooms; sliced 1 cup Sour cream...
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Crepe Tower 24 Crepes (make above recipe in Double Batch) 1 pk Thawed frozen chopped Spinach -- (10 ounces) Squeezed dry and cooked with Clove, Minced garlic...
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Easy Oven Meatballs 2 sl White bread 1 sm Onion 1 lb Turkey, ground 1 pk Chopped spinach, thawed 1 t Salt 1/4 ts Pepper 1 lg Egg 3 Carrots, med. size. 1/4 lb Mushroo...
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Flounder with Vegetables and Gingered Sauce 2 tb MAZOLA corn oil or MAZOLA Right Blend canola and corn Oil 2 md Carrots, cut into thin Strips 1 md Onion, chopped 1 Clove garlic, minced 1/4 ...
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Honey Lemon Rosemary Chicken 6 pieces whole cut-up chicken 1/3 c honey 1/4 c lemon juice 2 tsp dried rosemary leaves -- crushed 1/4 tsp crushed red pepper Preheat oven to 350...
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Jamaican Jerked Chicken 6 Loin pork chops 1 lg Clove garlic, chopped 3 Chicken breasts, split, 1 ts Hot pepper, chopped 6 Chicken legs 2 oz 3 tb Red-wine vinegar Whole a...
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Lazy Perogi Casserole 15 Lasagna noodles 2 c Cottage cheese 1 Egg 1/4 ts Onion salt 1 c Shredded cheddar cheese 2 c Mashed potatoes 1/4 ts Salt 1/4 ts Onion salt 1/8 t...
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Middle Eastern Sandwiches 1 pita pocket 1/4 cup hummus 1/3 cup tabouli 2 tablespoons feta cheese -- crumbled 1 leaf romaine lettuce -- torn into pieces 1/4 tablespoon toma...
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Carrot Bundle Fish 4 md Carrots in strips 1 c Italian bread crumbs 1/3 c Butter or margarine, melted 1/2 ts Salt 1/4 ts Pepper 2 tb Lemon juice 1 lb Sole or orange ...
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Chicken with Grape Mustard Cream Sauce 1/2 c Mushrooms -- sliced 2 tb Onion -- minced 2 tb Butter 1 lb Boneless skinless chicken Breast 1/2 c Dry white wine 1/4 c Heavy cream 1 tb Dijo...
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Chicken& Stuffing Bake 1 pk Instant Chicken Stuffing 1/2 c Each carrot,onion & celery 1 cn Mushroom soup 1/3 c Milk 1 t Chopped parsley 6 ea Chicken breasts 1 t Pap...
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Crab Cakes with Cilantro Butter -----CRAB CAKES----- 1/2 c Olive oil 1/2 Red pepper,finely diced 1/2 Green pepper, finely diced 1 lb Best-quality lump crab meat 2 lg Eggs, beate...
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Crisp-Fried Vegetarian Noodles 1/2 lb Thin egg noodles Sesame oil 1 1/2 c Chicken broth 2 tb Rice wine 1 1/2 ts Sugar 2 tb Cornstarch 3 tb Vegetable oil 1 1/2 tb Garlic, minced...
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Deli Stuffed Calzone 1 3/4 cups Recipe ready tomatoes -- drain 1 1/4 cups Spinach; frozen -- chopped 3/4 cup Pepperoni -- thin sliced 3/4 cup Salami; sliced -- choppe...
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Easy Chicken and Vegetable Stir Fry 1 pound chicken strips 1 package (21 oz.) teriyaki stir-fry frozen -----vegetable combination 1 1/3 cups French Fried onions Heat 1 Tbsp oil in n...
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Low-Fat Garden Pizza Ingredients1pkpizza crust mix 2cupmushrooms, sliced 1 1/2cupcarrot, shredded 1cupzucchini, finely sliced 1/2cuponion, chopped 1tablespoonvegetabl...
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Martha's Company Casserole 1 1/2 lbs ground turkey 1/3 c chopped onion 1/3 c chopped green bell pepper 16 ozs tomato sauce salt and pepper -- to taste 8 ozs egg noodles -- ...
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Miniature Quiche 2 C. flour 1 Pkg. sharp Cheddar cheese -- (8 oz.) grated 1/2 Lb. margarine or butter 1 Dash cayenne Custard Mix: 4 eggs 1 C. milk 2 Tbsp. flour 1...
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Barbecued Pot Roast Ingredients2poundbeef, lean pot roast 1teaspoonsalt 1/2cuptomato paste 24eachpeppercorns 1eachonion, chopped 1teaspoonworcestershire sauceDirecti...
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Barbecued Texas Cabrito 5 pounds Goat -- Hind Quarter 1/2 cup mustard -- any kind Rub 1/2 cup lemon pepper 1/2 cup chili powder 2 tablespoons granulated garlic 1 teaspoo...
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