Main Dish Recipes

Low-Fat Tamale Pie Ingredients4ozchicken breast, diced 2eachonions, diced 1eachzucchini, diced 1garlic, cloves, minced, to taste 10ozcorn, fozen package 1/2eachgree...
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Mabo Dhofu 1 tb Vegetable oil 1 1/2 ts Sesame oil 1 Garlic clove, crushed 1/4 c Minced leeks* 1/2 ts Minced red peppers 4 md Mushrooms, sliced 1/2 c Water 1...
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New Delhi Spiced Chicken 1 teaspoon ground turmeric 1 teaspoon curry powder 1 teaspoon coriander 1/2 teaspoon ground ginger 1/8 teaspoon chili powder -- * pure black pepp...
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Almost Indian Chicken 4 boned and skinned chicken breast halves -- cut in 1" cubes 2 tbsp olive oil 1 piece fresh ginger (1" x 1") -- cut in slivers 2 cloves garlic --...
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Apricot Nut Bread (Crock Pot) Ingredients3/4cupapricots, dried 1cupflour 2teaspoonbaking powder 1/4teaspoonbaking soda 1/2teaspoonsalt 1/2cupsugar 3/4cupmilk 1eachegg, slightl...
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Baked Stuffed Trout Ingredients2tablespoonbutter, or margarine 1eachonion, chopped 1eachcelery stalk, diced 1cupbread cubes, fresh 1tablespoonthyme leaves, fresh OR ...
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Barbecued Texas Cabrito 5 pounds Goat -- Hind Quarter 1/2 cup mustard -- any kind Rub 1/2 cup lemon pepper 1/2 cup chili powder 2 tablespoons granulated garlic 1 teaspoo...
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Barley Casserole #2 1/2 lb Fresh mushrooms 1 lg Onion, finely chopped 4 tb Butter 1 c Barley Salt and pepper 3 c Beef broth Slivered almonds, toasted Saute mushrooms...
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Beer Batter For Shrimp Or Fish 4 pounds shrimp -- peeled/deveined, up -- to 5 --or fish fillets 2 cups flour 2 cups yellow cornmeal 2 eggs -- beaten Salt and pepper -- to taste...
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Chicken and Rice Avgolemono 1 tb Vegetable oil 1 c Chopped onion 12 ea 3-ounce skinned drumsticks 3 c Low-sodium chicken broth 6 oz Long grain white rice 1/2 c Egg substitut...
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Chicken and Sweet Pepper Stir-Fry 18 oz Boned Chicken Breast halves 3 tb Soy Sauce 1 tb Dry Sherry Med Onion, cut into wedges 2 x Med green/sweet red peppers* 1 1/2 c Sliced fresh...
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Crab Supreme #4 1 pkg. yellow rice 1 can crab meat 3 oz. (or 8 oz.) cream cheese 1/3 c. milk 1/4 c. green onions 2 tbsp. butter 2 garlic cloves (or powder) 1 tsp...
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Creamy Curried Shrimp 1 lb Large shrimp 1 md Onion chopped fine 1 sm Green pepper, seeded and cut Into strips 1/4 c Butter 1 Clove garlic, minced 2 ts Curry powder 1/4...
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Crockpot Brunswick Stew Ingredients1cuptomatoes, cut up (16 oz) 1cuptomato paste (6 oz) 3cupchicken, cooked, cubed 1pkfrozen succotash OR frozen okra, sliced 1cuponions,...
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Deli Stuffed Calzone 1 3/4 cups Recipe ready tomatoes -- drain 1 1/4 cups Spinach; frozen -- chopped 3/4 cup Pepperoni -- thin sliced 3/4 cup Salami; sliced -- choppe...
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Dijon Chicken Kabobs 1 pound small red potatoes -- halved 3 Tablespoons honey 2 Tablespoons Dijon mustard 1 Tablespoon fresh lemon juice 1/2 teaspoon dried thyme 1/4 ...
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Easy Eggplant Parmesan 2 md Eggplants; peeled & sliced, -- 1/2-inch thick 2 tb Vegetable oil 1 Garlic clove; minced 2/3 c Italian-style breadcrumbs 3/4 c Parmesan c...
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Escalloped Oysters 2 Qt. select Chesapeake Bay oysters -- (about 60) -- (with a little liquid) 2 C. stale -- coarse bread crumbs 2 C. coarse saltine cracker crumbs ...
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Fettuccine with Peas and Ham 5 T Unsalted butter 1 c Parmesan cheese 6 Green onions 1 lb Fettuccine cooked 8 oz Mushrooms sliced Salt and pepper 1 1/4 c Whipping cream 1 10 o...
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Fish Fillets with Stuffing 2 tablespoons Butter or margarine -- melted 1/3 cup Chicken broth 1/2 cup Onion -- finely chopped 1/2 cup Carrots -- finely chopped 1/2 cup Fresh...
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Ham Rolls with Grapes and Tomato Cream Sauce 2 tb Butter 1 tb Shallots, chopped fine 1 c Cubed ripe tomatoes 6 tb Dry white wine 1 c Heavy cream 1 lb Thinly sliced ham 1 1/2 c Small white se...
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Hassenpfeffer#1 -JUDI M. PHELPS (G.PHELPS1) 1 Young rabbit 1/2 c Wine vinegar 2 cl Garlic -- sliced 1 Bay leaf 2 ts Salt -- optional 1/2 ts Freshly ground black ...
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Honey Lemon Rosemary Chicken 6 pieces whole cut-up chicken 1/3 c honey 1/4 c lemon juice 2 tsp dried rosemary leaves -- crushed 1/4 tsp crushed red pepper Preheat oven to 350...
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Howtowdie (Scottish Roast Chicken) 3 lb Broiler, frying chicken 6 ea Medium onions 1/4 c Margarine or butter, melted 1 x --------oat stuffing-------- 1 ea Large onion finely choppe...
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Hungarian Potatoes 10 ml 2 tsp olive oil. 1 lg Onion peeled and chopped. 2 Cloves garlic, crushed. 1 lg Aubergine diced. 2 Red peppers de-seeded and Sliced 15 ml 1 ...
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