Main Dish Recipes

Chicken and Rice Avgolemono 1 tb Vegetable oil 1 c Chopped onion 12 ea 3-ounce skinned drumsticks 3 c Low-sodium chicken broth 6 oz Long grain white rice 1/2 c Egg substitut...
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Chicken and Sweet Pepper Stir-Fry 18 oz Boned Chicken Breast halves 3 tb Soy Sauce 1 tb Dry Sherry Med Onion, cut into wedges 2 x Med green/sweet red peppers* 1 1/2 c Sliced fresh...
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Chicken Breasts w/Tarragon 4 Skinless Boneless Chicken Breast Halves 1/4 Tsp Salt 1/8 Tsp Freshly Ground Pepper -- Or To Taste 2 Tsp Margarine -- *Note 1 Tsp Scallion -- Fi...
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Chicken& Pasta Chowder 3 boneless skinless chicken breast halves -- cut in 1" pieces 1 medium onion -- chopped 2 cloves garlic -- minced 2 cans (14 1/2 oz) chicken or v...
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Crepe Tower 24 Crepes (make above recipe in Double Batch) 1 pk Thawed frozen chopped Spinach -- (10 ounces) Squeezed dry and cooked with Clove, Minced garlic...
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Jamaican Jerked Chicken 6 Loin pork chops 1 lg Clove garlic, chopped 3 Chicken breasts, split, 1 ts Hot pepper, chopped 6 Chicken legs 2 oz 3 tb Red-wine vinegar Whole a...
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Lentil &Amp; Spinach Casserole 8oz red lentils 1 pint water 2lb Spinach (frozen is great) 8oz peeled tomatoes (or small can drained) 3oz fat free youghurt to cover Preheat the ...
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Baked Ham with Cumberland Sauce 5 pounds Ham 1/2 cup Brown sugar 1 teaspoon Dry mustard Whole cloves ***cumberland sauce*** 1 cup Apple jelly 1/4 cup Orange juice 1/4 cup Lemon ...
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Baked Onion Chicken 1 envelope onion soup mix 2/3 cup dry bread crumbs 1/2 teaspoon pepper 1 egg 2 tablespoons water 6 skinless boneless chicken breast halves 2 tabl...
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Brown Rice & Lentil Stew 3/4 c Uncooked brown rice 1/2 c Dry lentils; rinsed 1/2 c Chopped onions 1/2 c Sliced celery 1/2 c Sliced carrots 1/4 c Snipped fresh parsley 1 t...
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Chicken Lo Mein 1 Whole chicken breast -- skinned and boned 1 tb Kikkoman Stir-Fry Sauce 4 oz Angel hair pasta (capellini) 1/3 c Kikkoman Stir-Fry Sauce 2 tb Veg...
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Chicken'N' Vegetable Casserole 1/4 cup butter 1/4 cup all-purpose flour 1 1/2 cups chicken broth 1 10-oz-pkg. frozen peas and carrots, cooked 1/4 cup chopped pimentos 1 med oni...
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Chorizo (Mexican Sausage) #1 2 lb Pork; lean, coarse grind 1/4 lb Pork fat; chop fine 2 tb Paprika 2 tb Chili powder 1 ts Pepper, black 1/2 ts Cinnamon, ground 1/2 ts Cloves,...
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Coconut-Pecan Sweet Potatoes Ingredients2poundpotatoes, sweet, peeled, shredded 1/3cupsugar, brown, packed 1/4cupmargarine, or butter, melted 1/4cupcoconut 1/4cuppecans, brok...
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Cod In Louisiana Sauce Piquant 4 Cod/scrod steak,3/4" 1 Onion,chop 1 Green bell pepper,chop 1 Celery rib,chop 2 T Vegetable oil 1 lg Garlic clove 2 c White Fish Stock (Recipe) ...
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King Arthur Pizza 2 c Warm water 1 tb Sugar 1 tb Active dry yeast 1 tb Salt 5 1/2 c To 6 1/2 cups all purpose Flour 2 tb Olive oil ds More olive oil for crust Abou...
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Moo Shoo Pork In Tortillas 1 tb Plus 1 teaspoon vegetable -oil 1 lb Precut pork loin for -stir-frying** 1 ts Cornstarch 1 Garlic clove, minced 1 pk (16 oz.) broccoli colesl...
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No Sauce Tomato Pizza Topping 1 tablespoon olive oil 4 italian plum tomatoes -- diced 1/2 cup feta cheese -- crumbled 1 cup mozzarella cheese -- optional oregano, basil or min...
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All-In-One Sausage And Zucchini Casserole Ingredients2-3tablespoonolive oil 1 1/2poundground chuck 1poundhot OR mild italian sausage 3eachzucchini, cut into 1/2-inch cubes 4eachgarlic clo...
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Baked Orange Roughy with Cheese& Mushrooms 1 tb Margarine 4 Large scallions, sliced 1 lb Mushrooms, sliced 1 1/2 lb Orange roughy fillets 1/4 c Dry white wine 2 tb Lemon juice 1/2 ts Dried...
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Barbecued Chicken In a Bag 1/4 c Water 3 tb Ketchup 2 tb Cider Vinegar 3 tb Brown Sugar -- Packed 2 tb Worcestershire Sauce 2 tb Butter Or Regular Margarine 1 tb Lemon Juic...
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Chicken and Mushrooms In Orange Sauce 1 chicken -- cut in serving size 1/2 pound fresh mushrooms -- up to 3/4 pound 1 green pepper -- sliced 1 yellow onion -- sliced 1 cup orange juic...
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Chicken Marsala..Vvkx95a 4 Chicken breasts -- boneless 2 TB Flour 2 TB Margarine 2 TB Oil 1/2 ts Tarragon 1/2 c Marsala; wine -- sherry or : cogn 1/4 c Chicken broth 1/2 ...
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Chicken with Lima Beans Ingredients1eachchicken, whole, cut up 1salt 1pepper 1tablespoonoil 2eachpotatoes, cubed 1eachbeans, lima, frozen, thawed 1cupbroth, chicken 1/4t...
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Chicken"Saltimbocca" 4 chicken breasts 4 large sage leaves 4 slices prosciutto flour salt and pepper 4 tablespoons virgin olive oil 4 shallots -- thinly sliced 1/2 po...
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