Main Dish Recipes

Low-Fat Tamale Pie Ingredients4ozchicken breast, diced 2eachonions, diced 1eachzucchini, diced 1garlic, cloves, minced, to taste 10ozcorn, fozen package 1/2eachgree...
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Mexican Omelet Casera Sauce; * 2 Eggs; Large 2 tb Half & Half 1/2 ts Oregano Leaves; Dried 1/4 ts Salt 1 ds Pepper 1 tb Butter Or Margarine 2 tb Green Chile...
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Mini Rice Quiche 3 cups cooked rice 4 eggs -- divided 1/2 cup real bacon bits 1 cup milk 3/4 teaspoon salt 1/8 teaspoon hot pepper sauce 1 1/2 cups grated Swiss c...
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Mussels Etienne 50 mussels 2 tablespoons butter or margarine 1/4 cup shallots or onion -- finely chopped 1 clove garlic -- minced 1 teaspoon fresh thyme -- finel...
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Ann's Texas Chili - Ladies Home Journal ***BURGE*** 3 pounds boneless chuck -- cubed 2 tablespoons vegetable oil 3 garlic cloves -- chopped 2 teaspoons cumin 3 tablespoons flour 1 table...
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Baked Shrimp 12 Jumbo shrimp 2 Eggs, beaten 1/2 c Parsley, chopped 2 c Flavored bread crumbs 5 Garlic cloves, chopped 1/2 c Olive oil Peel and devein shrimp, ...
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Barley Casserole #2 1/2 lb Fresh mushrooms 1 lg Onion, finely chopped 4 tb Butter 1 c Barley Salt and pepper 3 c Beef broth Slivered almonds, toasted Saute mushrooms...
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Beef Goulash Ingredients2poundbeef, cubed 3tablespoonoil 1cupmushrooms, sliced 1eachonion, chopped 1eachtomato soup, can 1/4cupwater 1eachbay leaf 1/2teaspoon...
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Cheesy Cauliflower Casserole 3 cups cauliflower -- cut in pieces 1 jar (2 oz.) pimento -- drained 2 Tablespoons chopped green pepper 1 can (8 oz.) sliced water chestnuts 2 ha...
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Chicken 'N Hash Brown Bake 1 southern style h 1 ts Salt 1/4 ts Pepper 4 c Chicken; diced; cooked 1 mushrooms; sliced 1 c Sour cream 2 c Chicken broth 1 cn Cream of chicken ...
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Chicken and Sweet Pepper Stir-Fry 18 oz Boned Chicken Breast halves 3 tb Soy Sauce 1 tb Dry Sherry Med Onion, cut into wedges 2 x Med green/sweet red peppers* 1 1/2 c Sliced fresh...
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Chicken Breasts with Lemon 1/2 cup flour -- (for dredging) salt and pepper -- to taste 4 chicken breasts -- skinless, boneless 2 tablespoons olive oil 4 sprigs thyme -- (1 ...
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Chicken Piccata (Frugal Gourmet) 1 sm Yellow onion; peeled & chopp 2 Cl Garlic; crushed 4 Onions; finely chopped 8 Chicken breasts 2 tb Olive oil 1/2 c Flour Salt and pepper;...
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Chicken Tot Pie 1 tablespoon butter or margarine 1/2 cup frozen Ore-Ida Chopped Onions 1 package frozen mixed vegetable medley -- such as broccoli, -- cauliflowe...
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Chicken with Mushroom Sauce 1 Chicken, cut up, skinned 1 cn Mushroom soup 1/2 cn Milk 1/2 lb Mushrooms 1/2 c Sherry Place chicken in casserole dish. Mix together remaining i...
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Chicken& Dumplings 2 c Flour 1/2 ts Sifted baking soda 1 t Salt 1/4 c Crisco 1 Egg 1 c Buttermilk 1 Hen 1/2 ts Salt In 8-10 quart saucepan with lid,stew in hen in w...
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Chili Relleno Pie 2 cn (8 oz. ea.) green chilies 1 lb Jack cheese, sliced 1 lb Cheddar cheese, sliced 4 tb Whole wheat flour 1 c Evaporated milk 1 c Sour cream 4 E...
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Chili Relleno Squares 2 Eggs 6 Egg whites 1/4 c All-purpose flour 1/2 ts Baking powder 1 c Nonfat cottage cheese 1/4 c Lowfat cheddar cheese -- Grated 1/4 c Mozzarella...
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Chinese Style Country Ribs(Crockpot) Ingredients1/4cupsoy sauce 1/4cuporange marmalade 2tablespoonketchup 1eachgarlic clove, crushed 3-4poundcountry style spareribsDirections:Combine...
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Ciao Down Ravioli Casserole 1 10 oz pkg frozen chopped spinach 1 tablespoon butter 1/2 cup fresh mushrooms -- sliced 1 14 1/2oz can diced tomatoes with herbs 1 8 oz. can tom...
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Crab Burgers 2 ea Eggs; lg, hard cooked 1 c Crab meat 1 c Cheddar; md, grated 1 ea Green onion; md, diced 1/2 c Mayonnaise 1 x Catsup or bbq sauce;to taste 1 ...
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Crab Cakes with Basil Mayonnaise BASIL MAYONNAISE 40 whole basil leaves 1 1/2 cups mayonnaise 2 teaspoons Dijon mustard 2 teaspoons lemon juice 1/4 teaspoon cayenne pepper CRAB C...
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Crab Sandwiches 1 cn (6 oz) crab meat, drained 2 Ribs celery, finely chopped 4 Green onions (scallions, -white and green parts), -finely chopped 1/2 c Chopped mu...
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Crawfish Canape 24 Cooked crawfish tails 1/4 cup White vermouth 1 tablespoon Shallots -- minced 1/2 teaspoon Dill weed 1/2 cup Heavy cream 24 sm Capers 12 sm Pas...
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Dahl Palak (Spinach and Split Peas) 1/2 c Split peas 2 c Water 1/4 ts Turmeric 1/2 ts Salt 1 lb Spinach, chopped 3 tb Butter/oleo 1 tb Ginger, fresh and chopped 4 ea Garlic cloves, ...
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