Main Dish Recipes

Arroz Con Pollo(Chicken & Rice) 1 lb Skinless, boneless chicken -breasts, cut into 1" strips 1 md Onion, quartered 2 Green peppers, chopped 1 Jalapeno pepper, seeded and -choppe...
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Baby Back Ribs and Corn 3 tablespoons firmly packed lighty brown sugar 2 tablespoons garlic powder 1 1/2 tablespoons paprika 1 tablespoon ground black pepper 1 tablespoo...
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Baked Noodles with Spinach& Yogurt 4 oz Noodles 1 1/2 ts Salt 1 1/2 qt Water -- boiling 8 oz Yogurt 1/2 c Cheese, cottage 10 oz Spinach -- frozen, thawed 2 tb Onions, chopped 1/2 c...
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Baked Salmon with Herb Sauce 1 1/2 lb Salmon fillet 1 T Butter 1 Salt and pepper 1/2 c Mayonaise 1 T Parsley 1/2 t Dill 1 Lemon wedges 1 Greens of onion, fine chop Cut fillet...
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Baked Snapper Gremolata 1 1/2 lb Potatoes, peeled & sliced 1 x 1/4" thick 2 tb Olive oil 1 1/2 ts Fresh thyme leaves OR 3/4 ts Dried thyme 1 x Coarse black pepper 1 ...
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Barbecued Ribs 4 lb Pork ribs, cut in pieces 1 ea Lemon 1 ea Large onion 1 c Catsup 1/3 c Worcestershire sauce 1 t Chili powder 1 t Salt 2 x Dashes Tabasco sauc...
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Basai Badawi (Onions with Lentils Nuts & Fruit) 4 Onions; large 1/2 c Lentils, red; cooked 3/4 c Yogurt, plain 2 tb Dates; stored & finely -chopped 2 tb Walnuts; chopped 1 tb Raisins; or su...
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Bavarian Pot Roast Ingredients3-4poundbeef, arm, pot roast 1teaspoonvegetable oil 1teaspoonsalt 1/8teaspoonpepper 1/2teaspoonginger, ground 3eachcloves, whole 4each...
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Biscuit Sausage Quiche 1 pound turkey breakfast sausage 1/4 cup onion -- chopped 1/4 cup green bell pepper -- chopped 10 eggs 1 cup cheddar cheese -- shredded 1 17.3 ou...
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Brine For Roasted Chicken 3.00 Lemons, cut in half 1.00 c Kosher salt 0.75 c Brown sugar 0.33 c Garlic, crushed 3.00 Bay leaves 0.25 c Whole black peppercorns 5.00 Jalapen...
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Buttermilk Baked Chicken 1/2 Cup Whole Wheat Flour 2 Eggs Lightly Beaten 1/2 Cup Buttermilk 1 Tablespoon Dijon Mustard 2 Cups Corn Flakes -- crushed (unsweetened 1 Teaspo...
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Cashew Zucchini Quiche 1/2 cup cashews -- chopped 1 raw 9" pie shell 3 tablespoons butter 3 medium size zucchini -- thinly sliced 2 cloves garlic -- minced 1/4 teaspoon...
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Cheesy Tomato &Amp; Turkey Bake 1 lb Pasta; tubular ie macaroni -cooked 2 c Turkey; 1" cubes -cooked 1 cn 28 oz Tomatoes -drained & coarsely chopped 500 ml Cottage chees...
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Chicken And Sausage Jambalaya Ingredients1smchicken, whole fryer size (smallish) 1eachcelery, rib 2cuprice, long grained 1poundham, cubed 1cuponion, chopped 3/4cupparsley, cho...
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Chicken& Dumplins' 1 chicken -- stewed 1/2 stick margarine Dumplins 1/2 cup flour 1/4 teaspoon salt 1 teaspoon baking powder 1/4 cup chicken broth -- from stewed ch...
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Chicken& Salsa Verde Panini 7 Green olives, coarsely Chopped 1 sm Garlic clove, peeled and Coarsely chopped 2 tb Drained capers Grated zest (yellow part of Peel) of 1 lemon ...
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Chinese Almond Chicken 3 pound Chicken* 1/3 cup Fresh mushrooms** 3 tablespoon Soy sauce 1/2 cup Bamboo shoots -- cut diag 3/4 teaspoon Salt 1/2 cup Celery -- cur diag ...
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Coconut Rockfish 1/2 c Sweetened shredded coconut, -dried 1 tb Minced or pressed garlic 3/4 c Sliced green onions 2 1/2 tb Olive oil 2 3/4 c Freshly cut corn kern...
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Colonial Hot Pot Ingredients2poundsteak, cubed 1/4cupflour 2cuptomato juice 2teaspoonbroth, instant, beef 1/4cupparlsey, fresh, chopped 2eachgarlic, cloves, mince...
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Cornmeal Pizza with Vidalia Marmalade Ham and Cheese 2 tb Active dry yeast 1 1/3 c Warm water (105-110 degrees) pn Sugar 2 c Unbleached all purpose flour 2 ts Salt 1 c Whole wheat flour 1/2 c Cornme...
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Crockpot Beef Stroganoff Ingredients1 1/2-2 1/2poundbeef chuck or round steak, boneless 1teaspoonsalt 1/8teaspoonpepper 1/4teaspoongarlic salt 1tablespoonworcestershire s...
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Crockpot Cheese & Macaroni Ingredients1eachelbow macaroni, small box 3cupcheddar cheese, shredded 1cnevaporated milk 1 1/2cuphomogenized milk 3eacheggs 1/2eachstick butter ...
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Diabetic Cottage Cheese Vegetable Casserole 1 cup Thinly sliced carrots 1/2 cup Chopped onion 1 tablespoon Reduced calorie margarine 1/2 cup Sliced mushrooms 1 (8 ounce) package noodles -co...
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Eggless Tofu-Pesto Quiche 1/2 pk Soft tofu (16 oz) 1 c Pesto 1 Vegan pie crust 1 c Mushrooms -- sliced 1/4 c Fresh tomatoes -- chopped -(optional) Process the tofu and pes...
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