Main Dish Recipes

Brunch Rice 1 ts Margarine 3/4 c Shredded carrots 3/4 c Diced green pepper 3/4 c Sliced fresh mushrooms 6 Egg whites; beaten 2 Eggs; beaten 1/2 c Skim milk 1...
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Cheese& Rice Casserole 2 1/2 c Brown Rice, cooked 3 Green Onions (scallions), Chopped 1 c Lowfat Cottage Cheese -or- Hoop Cheese 1 t Dried Dill 1/4 c Parmesan Cheese, g...
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Country Vegetable Quiche 1 pie crust -- unbaked (10") 3 cups sliced fresh mushrooms 2 tablespoons butter or margarine 1 cup shredded zucchini 1 cup shredded carrot 1 larg...
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Easy Basic Quiche Pie crust -- frozen or home made 3 eggs 2/3 cup half & half or 1/3 c. plain yogurt & 1/3 c. milk 1 cup Jack cheese -- grated or combinati...
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Eggplant Provencale 1 1/2 c Uncooked brown rice 1 tb Olive oil 1 pn Saffron 3 c Water 1 1/2 ts Salt ----------------------------------EGGPLANT-----------------------...
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Family-Style Nuggets 1/2 cup bread crumbs 1/4 cup yellow cornmeal 1/2 teaspoon onion salt 1/2 teaspoon paprika 1/4 teaspoon dry mustard 1/8 teaspoon garlic powder 1/8...
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Herb Roasted Chicken 1 4 to 5 lb. chicken 1/4 cup butter -- softened 1 teaspoon rosemary -- crushed 1 teaspoon salt 1/4 teaspoon pepper 2 tablespoons parsley -- chopp...
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Neapolitan Polenta Pie 12 oz Nonfat plain yogurt 1 c Polenta 3 c Water 1 ts Sea salt 1 1/2 c Pizza sauce 1 c Red onion; sliced 1/4 lb Field mushrooms; sliced 2 oz Dried...
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Chicken Patties 2 c Cooked chicken 1 Egg 1 Onion 1 ts Salt ds Pepper 1 c Matzo meal Recipe by: My files Grind chicken and onion. Add egg and seasonings. Form pat...
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Honey Chicken2 1 cup unbleached flour 2 tsp salt 1/4 tsp black pepper 2 tsp paprika 4 skinless boneless chicken breast -----Sauce--- 1/4 cup margarine 1/2 cup h...
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Latin Spiced Pork Tenderloin Lhj SPICE MIXTURE: 2 tablespoons cumin seeds 2 tablespoons chili powder 1 tablespoon coriander 1 tablespoon salt 1 tablespoon freshly ground pepper 1...
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My Montana Friend's Shrimp Casserole 2 cups rice -- cooked 1 cup tomato juice 3/4 cup mayonaise 1 can broken shrimp (May use more) 1 medium onion -- grated 1/2 cup milk 1/2 cup green...
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Mystery Pizza -Nancy Alexander, PBJF04B 1/3 c Ricotta (part skim) cheese 1/4 c Tomato paste 1/4 ts Oregano 2 tb Mushrooms 3/4 oz Mozzarella 3 tb Flour In small...
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Old World Lasagna 1 qt Spaghetti sauce 1 T Olive oil 1/2 lb Lasagna noodles, uncooked 16 oz Mozzarella Cheese, shredded 2 c Ricotta Cheese, cup 16 oz Parmesan grat...
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All-Day Macaroni And Cheese Ingredients8ozelbow macaroni, cooked, drained 3cupsharp cheddar cheese, shredded 12ozcanned evaporated milk 1 1/2cupmilk 2eacheggs 1teaspoonsalt ...
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Beef Pie(Usda) ----- FILLING ----- 3 cups onions -- quartered 2 cups boiling water 1/2 cup butter, margarine -- or beef drippings 1 cup unsifted flour 1 tablesp...
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Cajun Ribs 4 pounds pork back ribs 2 tablespoons paprika 2 teaspoons salt 2 teaspoons onion powder 2 teaspoons garlic powder 2 teaspoons red pepper 1 1/2 te...
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Chicken Enchiladas Ii 4 Cooked chicken breasts>>> Cut in bite size pcs. 1/2 c Chopped onion 12 Corn tortillas, torn small 2 cn Cream chicken soup 1 cn Pet mil...
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Cornmeal Pie Crust--1 Crust For 9" Pie 1 c All purpose flour 2 tb Cornmeal 1/3 c Firm bacon drippings OR>>>> 1/3 c Shortening OR lard 3 tb Cold water (or 1 more) Combine fl...
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Crock Pot Chicken Ingredients1eachchicken 2-5eachcarrots, sliced thinly 2eachonions, sliced thinly 2-5eachcelery, stalks, chopped, with a few leaves 1 1/2teaspoons...
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Hash-Brown Quiche 3 c Frozen hash-brown potatoes Thawed/loose-pack 1/3 c Butter; melted 4 oz Hot pepper cheese; shredded 6 oz Diced cooked ham =(about 1 cup) 4 oz ...
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Kikkoman Roasted Garlic Teriyaki Chicken 3/4 cup Roasted Garlic Teriyaki Marinade & Sauce 3 pounds broiler fryer chicken -- quartered Pour marinade over chicken, in zip closure bag. ...
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Kunde Ingredients1eachonion, chopped 6eachtomatoes, chopped 1cupblack eyed peas, cooked 1cuppeanuts, ground 1oil 1salt Directions:Heat the oil & co...
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Down South Barbecue 2 onions -- sliced, divided 4 to 5 lbs. pork shoulder roast -- or fresh picnic 5 to 6 cloves 2 cups water 1 onion -- chopped 16 oz. bottle barbec...
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Almond-Crusted Chicken Breasts Ingredients1 1/2cupalmonds, sliced, lightly toasted 4eachchicken breast halves, boneless, skinless 1salt and pepper 1/4cupflour, all-purpose 1eac...
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