Main Dish Recipes

Ceviche (Scallops) 1/2 lb Scallops, cut horizontally In half 1 c Dry white wine 1 ea Plum tomatoe, diced 1 lg Shallot, peeled and minced 1 ts White wine vinegar 1 t...
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Artichoke and Red Pepper Pizza 1 (10-Oz.)Can Pillsbury Refrigerated All Ready Pizza Cru TOPPING 5 Garlic cloves -- peeled 1/4 to 1/3 cup olive oil 2 red bell peppers -- cut int...
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Barbecued Chicken(S.Davis) Stephen Ceideburg 3 lb Chicken, cut into 8 pieces, -skin and fat removed, or: 8 Skinless chicken breasts or -thighs 1/3 c Tomato ketchup 1/4 c Ho...
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Carrot Bundle Fish 4 md Carrots in strips 1 c Italian bread crumbs 1/3 c Butter or margarine, melted 1/2 ts Salt 1/4 ts Pepper 2 tb Lemon juice 1 lb Sole or orange ...
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Chicken and Rice Avgolemono 1 tb Vegetable oil 1 c Chopped onion 12 ea 3-ounce skinned drumsticks 3 c Low-sodium chicken broth 6 oz Long grain white rice 1/2 c Egg substitut...
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Chicken Marsala#2 (Pswk86a) 4 tb Butter 4 Chicken breast halves 4 Shallots -- finely chopped 1/2 lb Mushrooms -- sliced 1/4 c Dry Marsala 1/2 c Heavy cream 1 t Lemon juice S...
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Chicken Marsala..Vvkx95a 4 Chicken breasts -- boneless 2 TB Flour 2 TB Margarine 2 TB Oil 1/2 ts Tarragon 1/2 c Marsala; wine -- sherry or : cogn 1/4 c Chicken broth 1/2 ...
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Chicken with Mushroom Sauce 1 Chicken, cut up, skinned 1 cn Mushroom soup 1/2 cn Milk 1/2 lb Mushrooms 1/2 c Sherry Place chicken in casserole dish. Mix together remaining i...
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Ga Xao Xa Ot -Karen Adler FNGP13B 3 lb Chicken 4 Cloves garlic 1 Large onion 3 tb Vegetable oil 1 Salt 2 tb Lemon grass; minced 1 ts Ground chilies 4 tb Fish ...
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Honeyed Chicken 1 ea Chicken, 4 LB cut 1/2 ea Lemon 2 t Ginger, ground 1/3 c Peanut oil 1/4 c Honey 1 pn Salt Rub the chicken pieces with lemon. Sprinkle with 1/...
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Cauliflower Casserole Deluxe 12 Ounces cauliflower florets -- about 3 1/2 cups 2 Medium tomatoes -- sliced 1 8 Ounces Can water chestnuts -- sliced 2 green onions -- with top...
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Art's Mock Crabmeat Casserole 1 c Mayonnaise 1 c Sour creame 2 tb Parsley 1 tb Onion; diced 1 Green pepper, diced 1 ts Curry powder 6 Hard-boiled eggs, chopped 1 lb Mock crabm...
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Baked Potato with Curried Mushrooms. 1 6 oz 180 g potato scrubbed. 1 ts Margarine. 1 Shallot or small onion Chopped 2 oz 60 g mushrooms wiped and Sliced 1 ts Mild curry powder. 1 ts ...
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Broccoli and Cheddar Pizza 1 T + 2t. olive oil 3 Garlic cloves, minced 2 c Thawed frozen chopped Broccoli 1/2 c Part skim ricotta cheese 1 pk Pizza crust dough(Pillsbury) 1...
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Chicken Mozzarella 1/2 cup Whole Wheat Breadcrumbs 1 tablespoon Minced Fresh Parsley 1/4 cup Wheat Germ 1 teaspoon Dried Basil 8 Boneless -- Skinned Chicken 1/8 tea...
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Chicken'N' Vegetable Casserole 1/4 cup butter 1/4 cup all-purpose flour 1 1/2 cups chicken broth 1 10-oz-pkg. frozen peas and carrots, cooked 1/4 cup chopped pimentos 1 med oni...
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Chilli Chicken 125 g Butter Or ghee (1/8 lb) 1 tb Cinnamon 2 ts Cardamon 1 t Black pepper 1 t Cloves 3 cl Garlic - crushed 4 Onions finely sliced 1 tb Finely ch...
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Creamy Chicken Casserole 3 1/2 ounces elbow macaroni (1 cup) 3/4 cup milk 1 can condensed cream of chicken soup -- (10 3/4 ounce) 2 cups cooked chicken -- chopped 1 cup s...
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Creamy Ham & Pasta 3 1/2 c Uncooked bow tie or rotini -pasta (7 oz) 1 c Frozen peas 6 oz Turkey ham, sliced thin & -cut into thin strips 6 oz Light cream cheese...
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Festival Shrimp and Saffron Rice 1/3 c Diced red pepper 1/4 c Sliced green onions -- including tops 1 Garlic clove; minced 1 ts Butter or margarine 1/2 lb Peeled & deveined s...
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Flank Steak In Mushroom Sauce 1 flank steak -- (1 to 1 1/2 lb.) 1/4 cup Sauterne wine 1 tablespoon Soy sauce 1 Clove garlic -- minced 1 can beef broth -- (10 1/2 oz.) 1 tables...
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Graham-Crusted Baked Ham 1/2 Cooked ham; -=OR=- 1 -Whole cooked ham 1 1/3 c Brown sugar, packed 3/4 c Dijon-style mustard 3/4 c Graham cracker crumbs Cloves (optional) Ki...
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Greek-Style Macaroni Pie 175 grams macaroni 4 tablespoons olive oil 1 onion -- finely chopped 2 cloves garlic -- crushed 2 ounces soya mince or Quorn -- optional 4 tomato...
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Low-Calorie Turkey-Spinach Lasagna 30 oz Frozen chopped spinach (3box 16 oz Lowfat ricotta cheese 2 c Chopped cooked turkey 2 c Or 15 oz jar spaghetti sauce 8 oz Lowfat mozzarella ...
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Masa Harina Recipes 1 3/4 pound skinless -- boneless chicken, thinly sliced 1 tablespoon cooking oil 1 teaspoon minced ginger 1 cup cantaloupe balls 1 cup honeydew mel...
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