Main Dish Recipes

Flounder with Vegetables and Gingered Sauce 2 tb MAZOLA corn oil or MAZOLA Right Blend canola and corn Oil 2 md Carrots, cut into thin Strips 1 md Onion, chopped 1 Clove garlic, minced 1/4 ...
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Ginger-Garlic Shrimp, China Royal 16 ea Jumbo Shrimp, With Shell 3 ea Cloves Garlic Peeled/Crushed 1/4 c Vegetable Oil 2 ea Green Onions/Scallions ** 1 ea Piece Ginger * 1 x Salt ...
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Jamaican Jerked Chicken 6 Loin pork chops 1 lg Clove garlic, chopped 3 Chicken breasts, split, 1 ts Hot pepper, chopped 6 Chicken legs 2 oz 3 tb Red-wine vinegar Whole a...
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Khichhari 4 oz Yellow split peas 1 tb Ghee 1 ea Onion, chopped 1/2 ts Whole coriander seeds 1/2 ts Whole cumin seeds 1 ea 1/2 inch piece ginger, slice 1 ts...
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King Arthur Pizza 2 c Warm water 1 tb Sugar 1 tb Active dry yeast 1 tb Salt 5 1/2 c To 6 1/2 cups all purpose Flour 2 tb Olive oil ds More olive oil for crust Abou...
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Middle Eastern Sandwiches 1 pita pocket 1/4 cup hummus 1/3 cup tabouli 2 tablespoons feta cheese -- crumbled 1 leaf romaine lettuce -- torn into pieces 1/4 tablespoon toma...
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Celery-Rice Casserole 2 1/2 cups Boiling chicken broth 1 cup Rice -- uncooked 3 cups Celery -- sliced 1/2" thick 1/2 cup Onion -- finely chopped 1/2 teaspoon Marjoram ...
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Anytime Quiche 3 large eggs 1/2 pound cooked & drained ground pork OR beef 8 strips cooked -- drained & crumbled bacon 1/4 pound cooked -- chopped ham 1...
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Baked Potato with Curried Mushrooms. 1 6 oz 180 g potato scrubbed. 1 ts Margarine. 1 Shallot or small onion Chopped 2 oz 60 g mushrooms wiped and Sliced 1 ts Mild curry powder. 1 ts ...
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Barbecued Pot Roast Ingredients2poundbeef, lean pot roast 1teaspoonsalt 1/2cuptomato paste 24eachpeppercorns 1eachonion, chopped 1teaspoonworcestershire sauceDirecti...
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Brown Rice & Lentil Stew 3/4 c Uncooked brown rice 1/2 c Dry lentils; rinsed 1/2 c Chopped onions 1/2 c Sliced celery 1/2 c Sliced carrots 1/4 c Snipped fresh parsley 1 t...
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Cajun Oyster Pie 1 pt Oysters in their own juice (shucked) 1/2 c Chopped green Bell pepper 1/2 c Chopped celery 1 t Tabasco sauce 1/4 t File' powder 4 T Butter (r...
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Caraway-Swiss Chicken On Spinach 1 10 Ounces Pk frozen spinach 1 Pound boneless skinless chicken breasts -- about 4 halves 3/4 Cup skim milk 2 Teaspoons cornstarch 1 1/2 Teaspoon...
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CHICKEN A LA KING Ingredients3cupchicken, cooked2cupheavy cream1cupmushroom, sliced1eachgreen pepper, sliced1eachpimento, chopped1/2teaspoonflour1/2cupchicken brot...
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Chicken Mozzarella 1/2 cup Whole Wheat Breadcrumbs 1 tablespoon Minced Fresh Parsley 1/4 cup Wheat Germ 1 teaspoon Dried Basil 8 Boneless -- Skinned Chicken 1/8 tea...
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Chicken with Honey and Lemon (Lebanon) 1 Cleaned broiler-fryer -chicken, 3 lbs, quartered 3 tb Corn oil 1/4 c Honey 1 tb Lemon juice 2 tb Worcestershire 1 ts Salt 1 ts Onion powder 1/4...
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Chorizo (Mexican Sausage) #1 2 lb Pork; lean, coarse grind 1/4 lb Pork fat; chop fine 2 tb Paprika 2 tb Chili powder 1 ts Pepper, black 1/2 ts Cinnamon, ground 1/2 ts Cloves,...
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Christmas Crawfish Stuffing -----WALDINE VAN GEFFEN VGHC42A----- 8 ounce Pk cornbread stuffing mix 1/4 pound Butter 1 cup Celery -- chopped 1/2 cup Bell pepper -- chopped 1/...
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Coconut Shrimp Surprise 1 tb Vegetable oil 2 c Leeks or onion(s) Thinly sliced 1 cn Tomatoes, coarsely chopped -liquid reserved 3 tb Undiluted orange -juice concentrate ...
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Crisp-Fried Vegetarian Noodles 1/2 lb Thin egg noodles Sesame oil 1 1/2 c Chicken broth 2 tb Rice wine 1 1/2 ts Sugar 2 tb Cornstarch 3 tb Vegetable oil 1 1/2 tb Garlic, minced...
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Crockpot Brunswick Stew Ingredients1cuptomatoes, cut up (16 oz) 1cuptomato paste (6 oz) 3cupchicken, cooked, cubed 1pkfrozen succotash OR frozen okra, sliced 1cuponions,...
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Deep-Fried Crab Balls with Vinegar Dip 1/2 lb Fresh cooked crab meat 2 oz Pork fat from loin 6 Peeled water chestnuts 1 Scallion 2 Eggs 2 tb Dry sherry 1 t Salt 2 tb Cornstarch 1/2 ts ...
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Honey Lemon Rosemary Chicken 6 pieces whole cut-up chicken 1/3 c honey 1/4 c lemon juice 2 tsp dried rosemary leaves -- crushed 1/4 tsp crushed red pepper Preheat oven to 350...
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Jambalaya #2 (Bernard Clayton, Jr.) -----------------------------------BROTH----------------------------------- Shells from 2 lb raw shrimp 6 c Water 6 Peppercorns 1/2 c Chopped oni...
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Low-Fat Garden Pizza Ingredients1pkpizza crust mix 2cupmushrooms, sliced 1 1/2cupcarrot, shredded 1cupzucchini, finely sliced 1/2cuponion, chopped 1tablespoonvegetabl...
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