Main Dish Recipes

Carrot Bundle Fish 4 md Carrots in strips 1 c Italian bread crumbs 1/3 c Butter or margarine, melted 1/2 ts Salt 1/4 ts Pepper 2 tb Lemon juice 1 lb Sole or orange ...
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Chicken and Rice Avgolemono 1 tb Vegetable oil 1 c Chopped onion 12 ea 3-ounce skinned drumsticks 3 c Low-sodium chicken broth 6 oz Long grain white rice 1/2 c Egg substitut...
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Chicken and Sweet Pepper Stir-Fry 18 oz Boned Chicken Breast halves 3 tb Soy Sauce 1 tb Dry Sherry Med Onion, cut into wedges 2 x Med green/sweet red peppers* 1 1/2 c Sliced fresh...
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Chicken Tetrazinni JUDY GARNETT PJXG05A 4 Boneless chicken breasts -- * 1 package Spaghetti noodles -- cooked 1/2 cup Non-fat sour cream 1 Can Spec Req mushroom sou...
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Chicken Venetian 3 Skinless Boneless Chicken Breast Halves -- Or Thighs 1/4 Cup Soy Sauce, Low Sodium 2 Tbsp red wine vinegar 1/4 Tsp vegetable oil 1 Lg Clove Gar...
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Chicken w/Mild Red Chili Sauce 3/4 cup fresh lemon juice 3/4 cup dry white wine 6 tablespoons olive oil 4 1/2 tablespoons mild chili powder 9 cloves garlic -- chopped 3 shallot...
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Chili Relleno Squares 2 Eggs 6 Egg whites 1/4 c All-purpose flour 1/2 ts Baking powder 1 c Nonfat cottage cheese 1/4 c Lowfat cheddar cheese -- Grated 1/4 c Mozzarella...
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Crisp-Fried Vegetarian Noodles 1/2 lb Thin egg noodles Sesame oil 1 1/2 c Chicken broth 2 tb Rice wine 1 1/2 ts Sugar 2 tb Cornstarch 3 tb Vegetable oil 1 1/2 tb Garlic, minced...
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Crispy Chicken with Asparagus Sauce 4 Skinless boneless breast -halves, or eight boneless -chicken thighs 1 Egg 1/2 c Dry bread crumbs 1 tb Vegetable oil 1 cn Cream of Asparagus Sou...
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Crock Pot Beef Bourguignon Ingredients1 1/2cupred wine, dry 3tablespoonolive oil, extra virgin 2tablespoononion, dry, minced 1teaspoonthyme 1tablespoonparsley flakes 1eachb...
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Crockpot Roast (French Dip Sandwich) Ingredients1poundbeef roast 1eachcan beer 1eachpackage onion soup mix Directions:Trim fat from roast. Put roast in crockpot and sprinkle with sou...
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Deep Fried Phoenix Tailed Shrimp 1 pound shrimp 1 tablespoon dry sherry 1 teaspoon salt 1/8 teaspoon ground white pepper **FOR THE BATTER** 1 1/2 cups flour 1 cup cold water 1 ta...
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Deep Plum Pie 12 to 16 halved and pitted blue plums 1/2 c brown sugar 1/2 c white sugar 1/4 tsp ground cloves or 1/2 teaspoon cardamon pinch salt 2 tbsp quick-...
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Deli Stuffed Calzone 1 3/4 cups Recipe ready tomatoes -- drain 1 1/4 cups Spinach; frozen -- chopped 3/4 cup Pepperoni -- thin sliced 3/4 cup Salami; sliced -- choppe...
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Easy Turkey Lasagna Ingredients3cupspaghetti sauce, chunky style 2cupturkey, cooked, chopped 1eachzucchini, small, shredded (1 cup) 6eachlasagna noodles, uncooked 1c...
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Eggplant with Chicken(Or Tofu) 1/3 lb Boneless chicken breast, OR 1/4 lb Tofu 3/4 lb Japanese eggplant 6 tb Oil 3 Garlic cloves 4 Red chile peppers 12 Basil leaves 2 tb Yellow ...
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Fettuccine with Peas and Ham 5 T Unsalted butter 1 c Parmesan cheese 6 Green onions 1 lb Fettuccine cooked 8 oz Mushrooms sliced Salt and pepper 1 1/4 c Whipping cream 1 10 o...
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Filet Mignon Sauce Madere Ingredients4each1/2 lb filet mignon 2tablespoonolive oil 2tablespoonshallots, finely chopped 1/4cupmaderia wine 3/4cupbeef broth 3teaspoonbutter ...
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Fish Fillets with Stuffing 2 tablespoons Butter or margarine -- melted 1/3 cup Chicken broth 1/2 cup Onion -- finely chopped 1/2 cup Carrots -- finely chopped 1/2 cup Fresh...
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Fish In Parchment 6 ozs salmon fillet 1 tsp Dijon Glaze 1/8 c bell pepper of 3 colors seeds, pits removed and julienne-cut 1 tsp fresh lemon juice 1/8 red onion th...
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Foil Envelope Fish 1/2 x Green pepper, sliced 1 x Green onion, sliced 1 ea Salt 1 x Filet firm white fish 1/2 x Tomato, sliced 1/2 T Basil 1 ea White pepper 3 x Sli...
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Fresh Spinach Lasagna 1 lb Italian lasagna pasta ------------------------------FOR THE FILLING------------------------------ 3 bn Fresh spinach 3 pk Silken firm Mori-N...
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Fried Fish with Puerto Rican Sauce(Mojo Isle -----SAUCE (A----- 1/2 c Olive oil 2 1/2 lb Onions, peeled and sliced 1 1/2 c Water 24 Stuffed olives with -pimientos 2 tb Capers 1 cn 4 oz pimie...
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Fried Shrimp'N' Apricot Sauce -----SHRIMP----- 1 1/2 c All-purpose flour 1 tb Paprika 1 t Ground white pepper 1/2 ts Garlic powder 1/2 ts Dried Italian seasoning 1 cn Beer (12...
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Glazed Sausage Striped Meat Loaf Ingredients3/4poundsausages, mild, italian 2eacheggs 1/2cupmilk 2eachbread, slices 1teaspoonsalt 1teaspoonworcestershire sauce 1teaspoonmustard, ...
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