Main Dish Recipes

Chicken and Barley Salad 2 c Water 2/3 c Barley; uncooked quick- -cooking barley 2 c Chicken; diced cooked 1/2 c Celery; diced 1/2 c Tomatoes; chopped 1/2 c Red onion; ch...
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Chicken and Sweet Pepper Stir-Fry 18 oz Boned Chicken Breast halves 3 tb Soy Sauce 1 tb Dry Sherry Med Onion, cut into wedges 2 x Med green/sweet red peppers* 1 1/2 c Sliced fresh...
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Chicken Lickin' Ingredients8eachchicken legs, thighs and/or breasts 1/2teaspoonginger, ground 1/2teaspoonchili powder 3tablespoonbutter 16ozwhole tomatoes 1eacho...
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Chicken Mushroom Pasta Sauce 1 3 pound fryer, whole or cut up 2 stalks celery -- sliced 2 onions -- chopped 1 teaspoon salt 1/2 cup chicken broth -- or water 1 6 oz can tomat...
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Chicken Paella#2 1 fryer chicken -- cut up 2 Tbsp. cooking oil 1 1/2 C. chicken broth 1 Can peas -- (8 1/2 oz.) drained 1 Small Pack long grain rice 1 Can sliced ...
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Chicken Tortilla Wraps 4 fat free flour tortillas 1 lb boneless skinless chicken breast halves -- cut in thin strips 1 med onion -- sliced 1 sm clove garlic -- finely c...
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Chicken Wings with Three Different Marinades EACH RECIPE CALLS FOR 12 CHICKEN WINGS, CUT IN 1/2 ***TERIYAKI*** 1/4 c Soy sauce, can use lite 1/4 c Dry white wine 2 tb Sugar 1/2 ts Gingerroot...
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Chicken Wrapped In Bacon Boneless chicken breast Bacon Dried beef strips 8 oz. sour cream Cream of celery soup Water Season chicken with salt and pepper. Cut bacon strips...
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Chili Relleno Squares 2 Eggs 6 Egg whites 1/4 c All-purpose flour 1/2 ts Baking powder 1 c Nonfat cottage cheese 1/4 c Lowfat cheddar cheese -- Grated 1/4 c Mozzarella...
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Crisp-Fried Vegetarian Noodles 1/2 lb Thin egg noodles Sesame oil 1 1/2 c Chicken broth 2 tb Rice wine 1 1/2 ts Sugar 2 tb Cornstarch 3 tb Vegetable oil 1 1/2 tb Garlic, minced...
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Deep Fried Phoenix Tailed Shrimp 1 pound shrimp 1 tablespoon dry sherry 1 teaspoon salt 1/8 teaspoon ground white pepper **FOR THE BATTER** 1 1/2 cups flour 1 cup cold water 1 ta...
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Deli Stuffed Calzone 1 3/4 cups Recipe ready tomatoes -- drain 1 1/4 cups Spinach; frozen -- chopped 3/4 cup Pepperoni -- thin sliced 3/4 cup Salami; sliced -- choppe...
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Fish Hunan Style 1 1/2 lbs. fish filets (red snapper,cod, pollock, etc.) 3 tbsp. soy sauce 3 tbsp. dry sherry or apple cider vinegar 1 tbsp. fresh ginger, minced ...
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Jamaican Jerked Chicken 6 Loin pork chops 1 lg Clove garlic, chopped 3 Chicken breasts, split, 1 ts Hot pepper, chopped 6 Chicken legs 2 oz 3 tb Red-wine vinegar Whole a...
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Kissin' Cousin's Chili 2 1/2 pounds Beef chuck -- , coarsely ground 1 large Onion -- , chopped 4 cloves garlic -- , minced 1 can beer -- (+more if needed) 1/2 10-oz. ca...
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Low-Fat Garden Pizza Ingredients1pkpizza crust mix 2cupmushrooms, sliced 1 1/2cupcarrot, shredded 1cupzucchini, finely sliced 1/2cuponion, chopped 1tablespoonvegetabl...
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Maine Tangy Lobster 2 c Lobster meat 1 tb Lemon juice 1 ts Dry mustard 1/3 c Butter 1 ts Worcestershire sauce 1/2 ts Salt;pepper to taste Place all ingredients,excep...
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Marinated Salmon Steaks Ingredients4eachsalmon steaks, 1 inch thick 1/3cuporange juice 1/3cupsoy sauce 2tablespoonparsley, minced 2tablespoonvegetable oil 1eachgarlic cl...
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Mini Rice Quiche 3 cups cooked rice 4 eggs -- divided 1/2 cup real bacon bits 1 cup milk 3/4 teaspoon salt 1/8 teaspoon hot pepper sauce 1 1/2 cups grated Swiss c...
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Moose Steak 1/2 c Onions, chopped fine 2 tb Butter 2 lb Moose Steak 1 c Chopped Mushrooms 1/2 c Sweet or Sour Cream 2 tb Flour Fry onion, brown in butter. Se...
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Nick Cassoni's Turkey Crunch Casserole 3 c Diced cooked turkey, -chicken or ham 2 Hard boiled eggs, chopped 1 cn Sliced mushrooms (4 oz) 3/4 c Diced celery 1/2 c Slivered blanched almo...
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Center Club Chicken Wings 4 pounds Chicken wings 1 1/4 cups Hoisin sauce 3/4 cup Plum sauce 1/2 cup Soy sauce 1/3 cup Cider vinegar 1/4 cup Dry sherry 1/4 cup Honey 6 Gree...
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Argentinean Stew in A Pumpkin Shell Ingredients2poundbeef, stew meat, cut in 1 1/2 inch cubes 1eachonion, chopped 2eachgarlic, cloves, minced 3tablespoonoil 2eachtomatoes, chopped 1...
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Baked Oysters with Noodles Casserole 5 Oz. frozen noodles -- cooked 1 Can oysters -- (12 oz.) drain and save liquid 1 Can mushrooms -- (4 oz.) 1/2 Tsp. salt 1/4 Tsp. pepper 1 C. liqu...
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Barbecued Oysters with Shiitakes 1 tb Chinese oyster sauce 1 tb Hoisin sauce 2 ts Ketchup 1/2 ea Serrano chili, seeded and -finely chopped 12 md To large fresh shiitake caps Oliv...
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