Main Dish Recipes

Brigitte Sealing's Tropical Spareribs 3 1/2 - 4lbs spareribs 3 lg Cloves of garlic 1 lg Onion, sliced 1 cn (20 oz) crushed pineapple, .undrained 1/2 ts Dry mustard 1 Bottle (12 oz) ch...
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Chicken and Rice Avgolemono 1 tb Vegetable oil 1 c Chopped onion 12 ea 3-ounce skinned drumsticks 3 c Low-sodium chicken broth 6 oz Long grain white rice 1/2 c Egg substitut...
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Chicken Breasts w/Tarragon 4 Skinless Boneless Chicken Breast Halves 1/4 Tsp Salt 1/8 Tsp Freshly Ground Pepper -- Or To Taste 2 Tsp Margarine -- *Note 1 Tsp Scallion -- Fi...
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Chicken In Mustard "Cream" Sauce 4 Boneless skinless chicken br 3 tb Flour 2 tb Olive oil 1 c Chicken broth 2 ts Dry mustard 2 ts Cornstarch Pepper 2 tb Fresh parsley; chopped 6 ...
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Chicken Phyllo Wraps 1 lb ground chicken 1 c chopped fresh mushrooms 1 md onion -- chopped 3 c cooked rice (cooked without : salt and : fat) 1 c nonfat low-salt ricot...
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Chicken Venetian 3 Skinless Boneless Chicken Breast Halves -- Or Thighs 1/4 Cup Soy Sauce, Low Sodium 2 Tbsp red wine vinegar 1/4 Tsp vegetable oil 1 Lg Clove Gar...
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Chicken& Spaghetti, Iii 1 ea Large hen 1 c Celery, diced Garlic as desired 1 lg Onion, chopped 1 lb Grated cheese 2 cn Whole tomatoes, #2 cn. 2 ea Med. bell peppers, cho...
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Copper Chicken 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 tablespoon paprike -- plus 1/2 teaspoon 1 roasting chicken -- 5 to 6 pounds 2 tables...
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Crepe Tower 24 Crepes (make above recipe in Double Batch) 1 pk Thawed frozen chopped Spinach -- (10 ounces) Squeezed dry and cooked with Clove, Minced garlic...
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Crockpot Brunswick Stew Ingredients1cuptomatoes, cut up (16 oz) 1cuptomato paste (6 oz) 3cupchicken, cooked, cubed 1pkfrozen succotash OR frozen okra, sliced 1cuponions,...
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Ham Stir-Fry Over Sweet Potatoes 6 ea SMALL SWEET POTATOES 2 tb OIL 1 t GARLIC POWDER 1 c CHOPPED ONIONS 1 tb MINCED GINGER ROOT 1 c CHOPPED GREEN PEPPER 1 tb HONEY 8 oz PINEAPPL...
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Jambalaya #2 (Bernard Clayton, Jr.) -----------------------------------BROTH----------------------------------- Shells from 2 lb raw shrimp 6 c Water 6 Peppercorns 1/2 c Chopped oni...
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Javanese Pork Sate 1 lb Boneless pork loin 2 tb Smooth peanut butter 1/2 c Onion, minced 1 ea Clove garlic, minced 2 tb Lemon juice 2 tb Soy sauce 1 tb Brown sugar ...
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Lemon-Pepper Tuna 4 tuna steaks -- 3/4 inch thick 1/2 teaspoon salt 1/2 teaspoon coarsely ground black pepper 1 Tablespoon oil 1/2 cup chicken broth 1 Tablespoon l...
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Middle Eastern Sandwiches 1 pita pocket 1/4 cup hummus 1/3 cup tabouli 2 tablespoons feta cheese -- crumbled 1 leaf romaine lettuce -- torn into pieces 1/4 tablespoon toma...
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Mushroom Strata 1 lb Fresh mushrooms 1/2 c Chopped onion 1/2 c Chopped celery 1/2 c Chopped green pepper 1 tb Soft margarine 1/4 c Plain non-fat yogurt 1/4 c Lit...
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Curried Crab Quiche 2 cans crab or -- (7 1/2 oz.) 1 pound Alaska King crab 2 tablespoons lemon juice 2 tablespoons sherry 1 tablespoon finely chopped onions 1 teaspo...
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Barbecued Pork(Texas-Style!) leftover Pork Roast with Gravy -- cooked as directed 2 cans tomatoes -- (16 oz.) canned 2 cans tomato sauce -- (8 oz.) 1 can tomato paste -- (10 ...
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Barbecued Pot Roast Ingredients2poundbeef, lean pot roast 1teaspoonsalt 1/2cuptomato paste 24eachpeppercorns 1eachonion, chopped 1teaspoonworcestershire sauceDirecti...
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Chicken with Lima Beans Ingredients1eachchicken, whole, cut up 1salt 1pepper 1tablespoonoil 2eachpotatoes, cubed 1eachbeans, lima, frozen, thawed 1cupbroth, chicken 1/4t...
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Chicken with Port Wine Sauce 4 skinless boneless chicken breast halves 1/2 Cup whole-wheat flour Freshly ground black pepper 1 Tablespoon olive oil 1 1/2 Teaspoons unsalted b...
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Classic Chicken Parmesan 1 lb Boneless, skinless chicken -breasts, pounded flat 2 Eggs, lightly beaten 3/4 c Italian seasoned bread crumb 1 tb Vegetable oil 1 Jar Chicken...
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Country-Fried Pork and Peppers 4 Chef's Prime Filet (3/4-inch-thick boneless pork rib end steak) 2 tablespoons yellow cornmeal 1 tablespoon whole wheat flour OR 1 tablespoon al...
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Easy Poached Fish 1 qt Water 1/2 md Onion -- sliced 6 Whole black peppercorns 3 Whole allspice 3 tb Lemon juice 1 Bay leaf 1 t Salt 1/2 c Dry white wine Combine al...
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Fettuccine with Peas and Ham 5 T Unsalted butter 1 c Parmesan cheese 6 Green onions 1 lb Fettuccine cooked 8 oz Mushrooms sliced Salt and pepper 1 1/4 c Whipping cream 1 10 o...
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