Main Dish Recipes

Chicken Cacciatore(Electric Skillet) 6 Boneless, skinless chicken -breast halves (about 1 1/2 pounds) 1/3 c All-purpose flour 1/2 ts Salt 1/4 ts Pepper 1/4 c Oil 1 lg Onion, sliced a...
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Chili-Orange Fish Fillets with Banana 4 Fish fillets -- red snapper, turbo, cod -or other fillets 2 Firm, ripe bananas -- halved lengthwise, -- then crosswise 4 tb Fresh orange juice ...
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Clam & Shrimp Chowder 1/4 c Butter 1 lg Onion, chopped 2 Celery stalks, chopped 2 Potatoes, peeled, diced 1 1/2 ts Fennel seeds 2 tb All-purpose flour 1 ts Paprika 1 3...
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Crispy Chicken with Asparagus Sauce 4 Skinless boneless breast -halves, or eight boneless -chicken thighs 1 Egg 1/2 c Dry bread crumbs 1 tb Vegetable oil 1 cn Cream of Asparagus Sou...
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Crockpot Orange Cinnamon Chicken Ingredients3poundchicken, cut into serving pieces 1cupchicken broth, homemade or canned 1/4poundbutter 2cuporange juice 1cupraisins 1salt, to tas...
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Easy Oven Meatballs 2 sl White bread 1 sm Onion 1 lb Turkey, ground 1 pk Chopped spinach, thawed 1 t Salt 1/4 ts Pepper 1 lg Egg 3 Carrots, med. size. 1/4 lb Mushroo...
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Eggplant Curry 4 lg Eggplants, peeled & cubed 2 ts Salt 2 lg Onions, chopped 2 ea Garlic cloves, crushed 4 tb Oil 1 ts Cumin seeds, crushed 1 ts Coriander 3...
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Green Chicken Chilaquiles Casserole 2 lg Whole chicken breasts, split Salt Fresh course ground black -pepper 2 c Chicken stock 3 1/2 c *Tomatillo Salsa 1/2 c Heavy cream 1 md Onion,...
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Herbed Pork and Potatoes 1/2 c butter or margarine -- divided 3 c cubed red potatoes -- 1 inch pieces 1 lb boneless pork loin -- cut in 1 in cubes 1/2 tsp dried rosemary ...
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Meatless Shepherds Pie 1/2 c Uncooked AM Lentils 2 c Water 1 Bay leaf 1/2 c AM Bulgur Wheat 1 c Boiling water 1/2 ts Garlic powder 1/4 ts Sea salt (optional) 1/2 c Mozz...
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Mock Chicken Loaf Florentine with Chickenless Gravy 10 oz Frozen spinach; thawed 2 tb Vegetable oil or water 1 sm Onion; finely chopped 2 tb "chicken-flavored" powder -- (imitation) -OR-... 1 -Vege...
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Mushroom & Spinach Lasagna 2 md Pepper red 1/2 md Onion 2 md Garlic cloves 4 md Tomato raw 1/8 t Thyme, ground 1/2 c Vegetable Broth (home made) 1/8 t Hot Pepper Sauce 1 md...
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Apple Sausage Cheddar Quiche 2 cups day old French bread 3 link sausages, precooked and -- cut in 1/4" slices 1 Granny Smith apple -- peeled and chopped 3 eggs 1 cup milk 1 1...
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Caribbean Ginger Turkey 2 lb Turkey breast, skinned 1/2 c Water 1/4 c Soy sauce 1/4 c Brown sugar 1/4 c Dry sherry 2 tb Vegetable oil 2 tb Apricot jam 2 ts Lemon juice 1...
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Chicken and Rice Avgolemono 1 tb Vegetable oil 1 c Chopped onion 12 ea 3-ounce skinned drumsticks 3 c Low-sodium chicken broth 6 oz Long grain white rice 1/2 c Egg substitut...
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Chicken Breasts w/Tarragon 4 Skinless Boneless Chicken Breast Halves 1/4 Tsp Salt 1/8 Tsp Freshly Ground Pepper -- Or To Taste 2 Tsp Margarine -- *Note 1 Tsp Scallion -- Fi...
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Chicken In Coconut Milk 3 lb Chicken fryer, cut into 1 x Portion-sized pieces 1 ea Garlic clove, minced 2 c Coconut milk 1 ea Sprig fresh parsley 1 ts Dried thyme 1 x Or...
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Chicken In Mushroom Gravy 6 Whole Chicken Breasts Halves 2 Cans Condensed Mushroom Soup -- (10 3/4 oz) Salt And Pepper 8 Oz Canned Mushrooms -- Sliced & Drained 1/2 Cu...
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Chicken& Rosemary Dumplings 6 Chicken pieces or 1 sm Whole chicken -- skin removed 3 qt -- Water 1 Onion -- finely chopped 2 Garlic cloves -- minced or pressed 2 Celery stal...
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Creamy Ham & Pasta 3 1/2 c Uncooked bow tie or rotini -pasta (7 oz) 1 c Frozen peas 6 oz Turkey ham, sliced thin & -cut into thin strips 6 oz Light cream cheese...
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Dahl Palak (Spinach & Split Peas) 1/2 c Split peas 2 c Water 1/4 ts Turmeric 1/2 ts Salt 1 lb Spinach, chopped 3 tb Butter/oleo 1 tb Ginger, fresh and chopped 4 Garlic cloves, cho...
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Dessert Pizza Shells 1/2 oz Active dry yeast 2 tb Nonfat dry milk powder 1 c Very warm (120-125'F) water 1 tb Sugar or honey 1/2 c Apple juice 1 ts Salt 5 c Flour 1/2...
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Fillets Pacifica 1 lb White Fish Fillets 1/4 c Low-Sodium Soy Sauce 2 tb Lemon Juice 1 tb Canola Oil 1 ts Fresh Ginger Root; Grated 1 ts Brown Sugar 1 Green Onion...
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Glazed Salmon Vegetable oil spray 3/4 lb Fresh salmon fillet 1/4 c Balsamic vinegar 1 tb Dijon mustard Salt and pepper to taste Heat a medium-sized nonstick sk...
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Hearty Tuna Casserole 2 cans Tuna -- chunk-style - 5 ounce ea) 6 ounces Egg noodles -- uncooked - 3 cup) 1/2 cup Celery -- chopped 1/3 cup Green onion -- sliced 2/3 cu...
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