Main Dish Recipes

Fiesta Quiche 4 Flour tortillas -- fat-free 1/2 cup Fat-free cheddar cheese -- shr 1 can Green chiles -- drained & chop 1/4 cup Sliced green onions 1/2 cup...
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Ginger Lemongrass-Scented Salmon En Papillote 4 six-ounce pieces of salmon fillet 1 Small Can water chestnuts 1 carrot -- finely julienned 1/2 red onion -- finely sliced 1 Tablespoon grated g...
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Island Lentil Dish 6 oz Lentils; cooked 6 oz Brown rice; cooked 6 oz Celery; chopped 6 oz Cauliflower flowerets; in -bite-size pieces 3 tb Sunflower oil 1 ts Thyme ...
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Italian Sausage Spaghetti Sauce 2 lb Italian sausage 1 c Dried parsley 1 tb Garlic, finely chopped 1/2 c Olive oil 1 ts Red cayenne pepper 1 c Plain flour 3 tb Lea & Perrins...
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Lemony Salmon Patties 14 3/4 ounces pink salmon, drained, skin & bones removed 3/4 cup milk 1 cup soft bread crumbs 1 egg -- beaten 1 Tablespoon fresh parsley -- c...
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Light Chicken Chili vegetable cooking spray 1 pound skinless boneless chicken breast -- in strips 1 medium onion -- chopped 1 teaspoon minced garlic 2 cups chicken b...
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Mushroom & Tomato Sauce 1/4 c Olive oil 4 Garlic cloves, crushed 1 Handful fresh parsley, -- finely chopped 1 ts Marjoram 1 lb Sliced mushrooms 2 c Canned plum tomatoes ...
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Apple Pizza Dessert 8 oz Frozen bread dough; thawed -one-half frozen loaf 8 oz Cream cheese; softened 1/4 c Sugar 1 Egg 1 ts Vanilla 4 c Apples; peel & thinl...
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Baked Cod Livornese 2 teaspoons olive oil 1/4 cup chopped onion 1 clove garlic -- minced 1/2 cup chopped mushrooms 1/4 cup white wine 1/2 cup canned Italian tomatoes...
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Castle Stuffed Peppers 10 White Castle hamburgers 3 lg Green peppers 2 Eggs 1/4 ts Cumin 1/4 ts Chili powder 1 Dash Tobasco (R) sauce 1 Jar of your favorite salsa Cut p...
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Cheese-Scalloped Potatoes/Carrots 2 cups water 2 teaspoons salt -- optional 2 pounds potatoes (5 cups, pared and thinly sliced) 1 1/2 cups sliced onion 5 medium carrots (2 cups, p...
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Chicken Fricassee 1 3-4 pound stewing chicken or fryer -- cut in servings 2 teaspoons salt 1 teaspoon paprika 2 medium onions -- sliced 3 stalks celery -- sliced 2...
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Chicken Ole2 2 cups cooked chicken or turkey 1 can cream of celery soup 1 cup sour cream 1/2 cup milk 6 corn tortillas -- torn in small pieces 1 onion -- chop...
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Chicken Pot Pie 2 tb Butter 1/2 c Sliced onion 1 c Mushroom soup 1/2 c Milk 1/8 ts Marjoram 1 1/2 c Diced chicken 1 c Whole small potatoes 1 c Peas cook onion in...
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Chicken with Honey and Lemon (Lebanon) 1 Cleaned broiler-fryer -chicken, 3 lbs, quartered 3 tb Corn oil 1/4 c Honey 1 tb Lemon juice 2 tb Worcestershire 1 ts Salt 1 ts Onion powder 1/4...
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Coach's World Championship Bbq Chicken 2 Whole chickens (Tyson) 24 oz Italian salad dressing, Wishbone 1 lb Head Country BBQ spice 3 c Coach's BBQ Sauce 1 ga Zip lock bag Put two whole...
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Country Pork Stew Ingredients1 1/2poundpork, cut into 1 inch cubes 3eachpotatoes, with skins, scrubbed, cubed 4eachcarrots, cut in 1/2 inch pieces 1eachonion, chop...
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Crab and Cheese Strata 12 sl Firm white bread 1/2 lb Crabmeat, flaked 1 Tiny onion, chopped fine 2 c Swiss or gruyere or mixed -and parmesan, grated 4 Eggs 1 ts Dijion ...
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Deep Fried Phoenix Tailed Shrimp 1 pound shrimp 1 tablespoon dry sherry 1 teaspoon salt 1/8 teaspoon ground white pepper **FOR THE BATTER** 1 1/2 cups flour 1 cup cold water 1 ta...
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Garden Ratatouille 2 Tablespoons olive oil 1 Medium onion -- chopped 2 Cloves garlic -- minced 1 Medium green bell pepper -- thinly sliced 1 Medium red bell pepper ...
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Ginger-Garlic Shrimp, China Royal 16 ea Jumbo Shrimp, With Shell 3 ea Cloves Garlic Peeled/Crushed 1/4 c Vegetable Oil 2 ea Green Onions/Scallions ** 1 ea Piece Ginger * 1 x Salt ...
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Hearty Tuna Melts 6 1/8 ounces Tuna, water pack -- drained and flaked 1/3 cup Fat-free mayonnaise 1/2 cup Celery -- chopped 1/3 cup Green pepper -- chopped 2 table...
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Lazy Perogi Casserole 15 Lasagna noodles 2 c Cottage cheese 1 Egg 1/4 ts Onion salt 1 c Shredded cheddar cheese 2 c Mashed potatoes 1/4 ts Salt 1/4 ts Onion salt 1/8 t...
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Lemon Barbecued Chicken Chicken breast -- split 1 1/4 cups catsup 1 can frozen lemonade -- thawed, undiluted -- (6noz.) 3/4 cup water 1/4 cup Worcestershire sauce 1/4 cu...
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Andouille and Potatoes 3 tb Bacon drippings 1 c Chopped onion 1/2 c Chopped bell pepper 1 c Finely chopped parsley 1 c Dry white wine 1 tb Finely chopped garlic 1 tb So...
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