Main Dish Recipes

Chicken with Blackberry Sauce 1 cup blackberries -- fresh 4 whole boned and skinned chicken breast halves 2 tablespoons olive oil -- divided freshly ground black pepper 2 tabl...
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Chicken with Feta and Tomatoes 1 Cup Long-Grain Rice 1 1/4 Cups Chicken Breast Halves Without Skin -- Boned 1/2 Cup Paprika 1 Teaspoon Oregano 1/4 Teaspoon Pepper 1/4 Cup Butte...
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Chicken& Cherries Jubliee 2 ea Broiler fryers -- 2-1/2 to 3 1 x Lb each -- or breasts; thighs; 1 x And drumsticks only 2 tb Butter 1 x Salt and pepper 1 cn Bing cherries -...
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Crab Cakes with Cilantro Butter -----CRAB CAKES----- 1/2 c Olive oil 1/2 Red pepper,finely diced 1/2 Green pepper, finely diced 1 lb Best-quality lump crab meat 2 lg Eggs, beate...
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Creamy Chicken Broccoli Noodles 2 pk Ramen noodles (chicken) 1 cn Cream of Mushroom Soup 1/2 Soup can milk 1 1/2 c Cubed cooked chicken 1 1/2 c Cooked broccoli flowerets 1/2 c Q...
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Crescents Dogs 8 pcs fat-free hot dogs 4 slices fat-free american cheese singles cut into 6 strips each 8 ozs reduced fat crescent dinner rolls Preheat oven to ...
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Crispy Chicken with Asparagus Sauce 4 Skinless boneless breast -halves, or eight boneless -chicken thighs 1 Egg 1/2 c Dry bread crumbs 1 tb Vegetable oil 1 cn Cream of Asparagus Sou...
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Deluxe Camp Chili with Jerky 6 ounces Jerky 3 tablespoons Oil 1 teaspoon Whole cumin seed 4 tablespoons Chili powder 1 teaspoon Onion flakes 1 teaspoon Oregano 1/2 teaspoon C...
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Fettuccine with Tomato-Avocado Sauce 1 tb Olive oil 1 md Onion; finely chopped 2 Garlic cloves; minced 1 Fresh hot chile pepper -- seeded and minced 4 md Tomatoes -- cut into 1/2-inc...
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Fish In Parchment 6 ozs salmon fillet 1 tsp Dijon Glaze 1/8 c bell pepper of 3 colors seeds, pits removed and julienne-cut 1 tsp fresh lemon juice 1/8 red onion th...
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Flounder with Vegetables and Gingered Sauce 2 tb MAZOLA corn oil or MAZOLA Right Blend canola and corn Oil 2 md Carrots, cut into thin Strips 1 md Onion, chopped 1 Clove garlic, minced 1/4 ...
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Maine Tangy Lobster 2 c Lobster meat 1 tb Lemon juice 1 ts Dry mustard 1/3 c Butter 1 ts Worcestershire sauce 1/2 ts Salt;pepper to taste Place all ingredients,excep...
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Mushroom Strata 1 lb Fresh mushrooms 1/2 c Chopped onion 1/2 c Chopped celery 1/2 c Chopped green pepper 1 tb Soft margarine 1/4 c Plain non-fat yogurt 1/4 c Lit...
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Neapolitan Chicken Ingredients6poundchicken, pieces 1eachonion, chopped 6eachpotatoes, chopped into 1 inch cubes 2eachbell peppers, green, cut in strips 1/3cupparsl...
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New Delhi Spiced Chicken 1 teaspoon ground turmeric 1 teaspoon curry powder 1 teaspoon coriander 1/2 teaspoon ground ginger 1/8 teaspoon chili powder -- * pure black pepp...
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Ajiaco Ingredients2tablespoonsbutter 1teaspooncayenne pepper 1cupchicken stock, unsalted 4earsyellow corn, shucked, sliced into 1-inch thick wheels 3pou...
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Alan Alda's Che-Cha 14 Fresh Italian plum tomatoes -- (good-sized) 2 Handfuls fresh basil leaves -- chopped 1 Garlic clove; minced 1/3 lb Reduced-fat mozzarella -- s...
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Athenian Roast Stuffed Chicken Rice & Nut Stuffing -- see recipe 6 pounds roasting chickens salt and freshly ground pepper -- to taste 1 cup dry white wine and water melted...
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Cheese Mushroom Suffle 5 tb Butter 1/2 lb Mushrooms, finely chopped 1 tb Green onion, chopped 1/2 ts Mixed vegetable seasoning 1 ds Ground nutmeg 3 tb Whole wheat flour...
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Chicken Parmesan Ingredients1/3cupparmesan cheese, grated1/4teaspoonitalian seasoning, crushed3chicken breast, *1/4cupgreen onion, sliced1teaspoonmargarine1teaspo...
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Chicken Salad Wraps 4 flour tortillas (10 inch) -- warmed 2 cups deli chicken salad OR seafood salad 8 slices tomato -- halved 8 slices American cheese-- cut into st...
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Chicken Thighs In Honey-Sesame Marinade 1 cup honey 1/4 cup sesame seeds 1 teaspoon ground ginger 1 teaspoon ground cinnamon 1 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon turm...
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Chicken with Cream Sauce 1 large chicken 1 stalk celery halved (with leaves) 1 small onion halved 4 sprigs parsley 2 whole cloves 1 carrot peeled and halved 1 teaspoon sa...
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Fishy Fries 213 g Canned pink Alaska salmon 100 g Plain flour Salt and pepper -- to taste 1 tb Vegetable oil 150 ml Skimmed milk or water 2 Egg whites Sunflo...
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Grandma's Cabbage Casserole 1 head cabbage -- shredded 2 eggs -- beaten 1 teaspoon celery salt 1/2 teaspoon salt 1/2 cup milk grated cheese -- to taste paprika and ground pe...
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