Main Dish Recipes

Italian Zucchini Quiche 1 Large or 2 medium zucchini 1 Medium onion -- chopped finely 1/2 C. margarine 1/2 C. parsley 1/2 Tsp. salt 1/2 Tsp. pepper 1/4 Tsp. garlic powde...
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Mardi Gras Shrimp Ingredients1poundshrimp, deveined 1/4poundunsalted butter 2eachgarlic cloves, minced 1teaspoonworchestershire sauce 1/2cupclam juice 1/4cupbeer, ...
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Mushroom Strata 1 lb Fresh mushrooms 1/2 c Chopped onion 1/2 c Chopped celery 1/2 c Chopped green pepper 1 tb Soft margarine 1/4 c Plain non-fat yogurt 1/4 c Lit...
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Celery-Rice Casserole 2 1/2 cups Boiling chicken broth 1 cup Rice -- uncooked 3 cups Celery -- sliced 1/2" thick 1/2 cup Onion -- finely chopped 1/2 teaspoon Marjoram ...
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Ajiaco Ingredients2tablespoonsbutter 1teaspooncayenne pepper 1cupchicken stock, unsalted 4earsyellow corn, shucked, sliced into 1-inch thick wheels 3pou...
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Asparagus Mozarella Quiche 1 1/2 Pounds asparagus -- trimmed 2 1/2 Cups nonfat cottage cheese 4 Ounces part-skim Mozzarella cheese 1 green onion -- chopped 1/2 Cup fresh pa...
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Barbecued Shrimp 1 lb MEDIUM SIZE, FRESH, RAW SHRI 2 ts CAYENNE PEPPER 2 oz MARGARINE Preheat oven 350 F. In a 11 x 7 x 2 inch baking pan, spread shrimp to cover ...
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Cheese Mushroom Suffle 5 tb Butter 1/2 lb Mushrooms, finely chopped 1 tb Green onion, chopped 1/2 ts Mixed vegetable seasoning 1 ds Ground nutmeg 3 tb Whole wheat flour...
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Chicken and Barley Salad 2 c Water 2/3 c Barley; uncooked quick- -cooking barley 2 c Chicken; diced cooked 1/2 c Celery; diced 1/2 c Tomatoes; chopped 1/2 c Red onion; ch...
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Chicken Parmesan Ingredients1/3cupparmesan cheese, grated1/4teaspoonitalian seasoning, crushed3chicken breast, *1/4cupgreen onion, sliced1teaspoonmargarine1teaspo...
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Chicken Salad Wraps 4 flour tortillas (10 inch) -- warmed 2 cups deli chicken salad OR seafood salad 8 slices tomato -- halved 8 slices American cheese-- cut into st...
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Chicken Thighs In Honey-Sesame Marinade 1 cup honey 1/4 cup sesame seeds 1 teaspoon ground ginger 1 teaspoon ground cinnamon 1 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon turm...
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Chicken with Cream Sauce 1 large chicken 1 stalk celery halved (with leaves) 1 small onion halved 4 sprigs parsley 2 whole cloves 1 carrot peeled and halved 1 teaspoon sa...
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Chicken with Feta and Tomatoes 1 Cup Long-Grain Rice 1 1/4 Cups Chicken Breast Halves Without Skin -- Boned 1/2 Cup Paprika 1 Teaspoon Oregano 1/4 Teaspoon Pepper 1/4 Cup Butte...
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Chicken& Cherries Jubliee 2 ea Broiler fryers -- 2-1/2 to 3 1 x Lb each -- or breasts; thighs; 1 x And drumsticks only 2 tb Butter 1 x Salt and pepper 1 cn Bing cherries -...
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Crescents Dogs 8 pcs fat-free hot dogs 4 slices fat-free american cheese singles cut into 6 strips each 8 ozs reduced fat crescent dinner rolls Preheat oven to ...
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Deluxe Camp Chili with Jerky 6 ounces Jerky 3 tablespoons Oil 1 teaspoon Whole cumin seed 4 tablespoons Chili powder 1 teaspoon Onion flakes 1 teaspoon Oregano 1/2 teaspoon C...
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Maine Tangy Lobster 2 c Lobster meat 1 tb Lemon juice 1 ts Dry mustard 1/3 c Butter 1 ts Worcestershire sauce 1/2 ts Salt;pepper to taste Place all ingredients,excep...
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Neapolitan Chicken Ingredients6poundchicken, pieces 1eachonion, chopped 6eachpotatoes, chopped into 1 inch cubes 2eachbell peppers, green, cut in strips 1/3cupparsl...
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New Delhi Spiced Chicken 1 teaspoon ground turmeric 1 teaspoon curry powder 1 teaspoon coriander 1/2 teaspoon ground ginger 1/8 teaspoon chili powder -- * pure black pepp...
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Curried Chicken And Asparagus Ingredients1vegetable cooking spray 1/4cuphoney, mild 2tablespoonmustard, dijon 1/4teaspoonsalt 1tablespoonbutter buds? 1teaspooncurry powder 1/4...
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Alan Alda's Che-Cha 14 Fresh Italian plum tomatoes -- (good-sized) 2 Handfuls fresh basil leaves -- chopped 1 Garlic clove; minced 1/3 lb Reduced-fat mozzarella -- s...
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Apple Sausage Cheddar Quiche 2 cups day old French bread 3 link sausages, precooked and -- cut in 1/4" slices 1 Granny Smith apple -- peeled and chopped 3 eggs 1 cup milk 1 1...
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Athenian Roast Stuffed Chicken Rice & Nut Stuffing -- see recipe 6 pounds roasting chickens salt and freshly ground pepper -- to taste 1 cup dry white wine and water melted...
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Beef Goulash Ingredients2poundbeef, cubed 3tablespoonoil 1cupmushrooms, sliced 1eachonion, chopped 1eachtomato soup, can 1/4cupwater 1eachbay leaf 1/2teaspoon...
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