Main Dish Recipes

Hearty Tuna Melts 6 1/8 ounces Tuna, water pack -- drained and flaked 1/3 cup Fat-free mayonnaise 1/2 cup Celery -- chopped 1/3 cup Green pepper -- chopped 2 table...
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Herbed Chicken 3 SMALL CHICKEN BREASTS -HALVED, SKIN REMOVED 1/2 ts SALT 2 ts DRIED ROSEMARY 1/4 ts PEPPER 2 CHICKEN BOULLION CUBES 1 c WATER 1. PLACE CHICKEN I...
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Individual Tuna Pizza 1 8" flour tortilla 1/4 cup Pizza sauce 1 can Tuna chunks 1/4 cup Sliced mushrooms 1/4 cup Tomato -- sliced 2 Green pepper rings -- halved 1/4 cu...
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Italian 8-Layer Pie -----------------------------------CRUST----------------------------------- 2 1/2 c All-purpose flour 1/2 c Cold butter or margerine, Cut into pi...
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Italian Zucchini Quiche 1 Large or 2 medium zucchini 1 Medium onion -- chopped finely 1/2 C. margarine 1/2 C. parsley 1/2 Tsp. salt 1/2 Tsp. pepper 1/4 Tsp. garlic powde...
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Moose Steak 1/2 c Onions, chopped fine 2 tb Butter 2 lb Moose Steak 1 c Chopped Mushrooms 1/2 c Sweet or Sour Cream 2 tb Flour Fry onion, brown in butter. Se...
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Neapolitan Chicken Ingredients6poundchicken, pieces 1eachonion, chopped 6eachpotatoes, chopped into 1 inch cubes 2eachbell peppers, green, cut in strips 1/3cupparsl...
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Celery-Rice Casserole 2 1/2 cups Boiling chicken broth 1 cup Rice -- uncooked 3 cups Celery -- sliced 1/2" thick 1/2 cup Onion -- finely chopped 1/2 teaspoon Marjoram ...
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5-Spice Chicken 1 c white wine 1 c teriyaki 1 ts chinese 5 spice seasoning 1 ts garlic powder 2 lb chicken pieces MIX FIRST 4 INGREDIENTS AND POUR OVER CHICKEN P...
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Baked Shrimp 12 Jumbo shrimp 2 Eggs, beaten 1/2 c Parsley, chopped 2 c Flavored bread crumbs 5 Garlic cloves, chopped 1/2 c Olive oil Peel and devein shrimp, ...
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Barbecued Salmon with Basil 4 Salmon steaks (6 to 8 ounces -each) thawed if necessary. 2 tb Lemon juice 2 tb Olive oil 1 t Dried and crushed basil Lemon wedges Combine lemon...
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Breast Of Chick. w/ Leeks & Lime On Zucchini "Spahgetti" 4 Large Zucchini* (Note In Directions) 1/2 Cup Olive Oil Flour For Dredging 8 Large Chicken Breasts -- halved, skin removed Salt And Freshly Grou...
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Carroll Shelby's Gourmet Chili 1 1/2 pounds lean beef -- * see note 1/2 pound lean pork -- * see note 1 cup onions -- chopped 1 large garlic clove -- finely chopped 2 tablespoo...
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Cheesy Ham Bake 3 ea Eggs; Lg, Beaten 2 1/2 c Milk 4 ts Mustard; Prepared 1/4 ts Salt 1/4 ts Dill Weed 1/8 ts Pepper 8 oz Macaroni; Cooked, Drained 1 1/2 c Chedd...
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Chicken and Barley Salad 2 c Water 2/3 c Barley; uncooked quick- -cooking barley 2 c Chicken; diced cooked 1/2 c Celery; diced 1/2 c Tomatoes; chopped 1/2 c Red onion; ch...
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Chicken Mushroom Pasta Sauce 1 3 pound fryer, whole or cut up 2 stalks celery -- sliced 2 onions -- chopped 1 teaspoon salt 1/2 cup chicken broth -- or water 1 6 oz can tomat...
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Chicken w/Mild Red Chili Sauce 3/4 cup fresh lemon juice 3/4 cup dry white wine 6 tablespoons olive oil 4 1/2 tablespoons mild chili powder 9 cloves garlic -- chopped 3 shallot...
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Chicken& Shrimp Casserole 1/2 cup flour 1 large frying chicken -- cut into serving -- pieces 1 onion -- diced 1 clove garlic 1 can tomato sauce 1 teaspoon salt 1/2 teaspoo...
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Chili Relleno Pie 2 cn (8 oz. ea.) green chilies 1 lb Jack cheese, sliced 1 lb Cheddar cheese, sliced 4 tb Whole wheat flour 1 c Evaporated milk 1 c Sour cream 4 E...
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Crawfish Canape 24 Cooked crawfish tails 1/4 cup White vermouth 1 tablespoon Shallots -- minced 1/2 teaspoon Dill weed 1/2 cup Heavy cream 24 sm Capers 12 sm Pas...
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Crescents Dogs 8 pcs fat-free hot dogs 4 slices fat-free american cheese singles cut into 6 strips each 8 ozs reduced fat crescent dinner rolls Preheat oven to ...
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Crockpot Roast (French Dip Sandwich) Ingredients1poundbeef roast 1eachcan beer 1eachpackage onion soup mix Directions:Trim fat from roast. Put roast in crockpot and sprinkle with sou...
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Deep Fried Phoenix Tailed Shrimp 1 pound shrimp 1 tablespoon dry sherry 1 teaspoon salt 1/8 teaspoon ground white pepper **FOR THE BATTER** 1 1/2 cups flour 1 cup cold water 1 ta...
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Flounder with Vegetables and Gingered Sauce 2 tb MAZOLA corn oil or MAZOLA Right Blend canola and corn Oil 2 md Carrots, cut into thin Strips 1 md Onion, chopped 1 Clove garlic, minced 1/4 ...
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Ginger Lemongrass-Scented Salmon En Papillote 4 six-ounce pieces of salmon fillet 1 Small Can water chestnuts 1 carrot -- finely julienned 1/2 red onion -- finely sliced 1 Tablespoon grated g...
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