Main Dish Recipes

A Red Chili Nightmare-Ch 1 Cup Pinto beans -- dried 1 Teaspoon Paprika 5 Cups Water 1 Nutmeg,ground -- whole 2 Tablespoons Lard 1 Teaspoon Cumin 1 Tablespoon Bacon drippi...
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Asparagus Ham Rolls 2 tablespoons butter or margarine 1/4 cup all-purpose flour 2 cups milk 1/2 cup shredded Cheddar cheese 1/4 teaspoon salt 1/4 teaspoon white pepp...
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Asparagus Mozarella Quiche 1 1/2 Pounds asparagus -- trimmed 2 1/2 Cups nonfat cottage cheese 4 Ounces part-skim Mozzarella cheese 1 green onion -- chopped 1/2 Cup fresh pa...
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Baked Fish with Potatoes 4 lb Filet of fish 1 ea Green pepper, chopped 3 ea Garlic cloves, chopped 3 ea Bay leaves 1 cn Stewed tomatoes, pureed 2 lg Onions, chopped 4 ea ...
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Brussels Sprouts Souffle 1 10 Oz. Pkg Frozen Brussel Sprouts 3 Tablespoons Butter 1/4 Cup Flour 1/2 Teaspoon Salt 1/8 Teaspoon Freshly Ground Pepper 1 Cup Milk 1 Teaspoon...
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Chicken and Barley Salad 2 c Water 2/3 c Barley; uncooked quick- -cooking barley 2 c Chicken; diced cooked 1/2 c Celery; diced 1/2 c Tomatoes; chopped 1/2 c Red onion; ch...
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Chicken and Broccoli with Linguine 1 1/2 tb Olive oil, divided use 4 Boneless, skinless chicken -breast halves, cut into -1" cubes Freshly ground black pepper 10 Sun-dried tomatoes...
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Chicken and Lentils In Clay 1 Frying chicken -- (3 to 3 1/2 Pounds) 1 c Lentils -- rinsed and Drained 1 lg Garlic clove -- minced or Pressed 1 md Onion, thinly sliced -- Sep...
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Chicken Pot Pie 2 tb Butter 1/2 c Sliced onion 1 c Mushroom soup 1/2 c Milk 1/8 ts Marjoram 1 1/2 c Diced chicken 1 c Whole small potatoes 1 c Peas cook onion in...
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Chicken with Spanish Rice 1 tb Veg oil (plus 1 tsp) 2 lb Chicken, Skinless Boneless Breasts 1/2 ts Paprika 8 oz Rice, uncooked 1/2 c Scallions, sliced 1 1/2 c Chicken brot...
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Coach's World Championship Bbq Chicken 2 Whole chickens (Tyson) 24 oz Italian salad dressing, Wishbone 1 lb Head Country BBQ spice 3 c Coach's BBQ Sauce 1 ga Zip lock bag Put two whole...
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Crab and Cheese Strata 12 sl Firm white bread 1/2 lb Crabmeat, flaked 1 Tiny onion, chopped fine 2 c Swiss or gruyere or mixed -and parmesan, grated 4 Eggs 1 ts Dijion ...
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Crockpot Roast (French Dip Sandwich) Ingredients1poundbeef roast 1eachcan beer 1eachpackage onion soup mix Directions:Trim fat from roast. Put roast in crockpot and sprinkle with sou...
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Crusty Tuna Surprise 1 cup Rice -- uncooked 2 cups - water 1 can Cheddar cheese soup 1 cup Milk 1 can Tuna -- drained Parsley 3 tablespoons Margarine -- melted Corn f...
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Fiesta Quiche 4 Flour tortillas -- fat-free 1/2 cup Fat-free cheddar cheese -- shr 1 can Green chiles -- drained & chop 1/4 cup Sliced green onions 1/2 cup...
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Fish Fillets with Stuffing 2 tablespoons Butter or margarine -- melted 1/3 cup Chicken broth 1/2 cup Onion -- finely chopped 1/2 cup Carrots -- finely chopped 1/2 cup Fresh...
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Hearty Tuna Melts 6 1/8 ounces Tuna, water pack -- drained and flaked 1/3 cup Fat-free mayonnaise 1/2 cup Celery -- chopped 1/3 cup Green pepper -- chopped 2 table...
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Hippo's Heaven 1 Box Vanilla Wafer Cookies 1/2 Pound Butter 1 Pound Powdered Sugar 4 Eggs 1 Pint Whipping Cream 1 16 Oz. Can Crushed Pineapple -- drained 1 Cup ...
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Irish Potato Pie 6 large eggs 1/2 cup green onions -- chopped 1/2 teaspoon pepper 1/2 teaspoon salt 6 ounces Swiss cheese -- grated 3 cups cooked potatoes -- peel...
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Lemony Salmon Patties 14 3/4 ounces pink salmon, drained, skin & bones removed 3/4 cup milk 1 cup soft bread crumbs 1 egg -- beaten 1 Tablespoon fresh parsley -- c...
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Marinated Salmon Steaks Ingredients4eachsalmon steaks, 1 inch thick 1/3cuporange juice 1/3cupsoy sauce 2tablespoonparsley, minced 2tablespoonvegetable oil 1eachgarlic cl...
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Middle Eastern Sandwiches 1 pita pocket 1/4 cup hummus 1/3 cup tabouli 2 tablespoons feta cheese -- crumbled 1 leaf romaine lettuce -- torn into pieces 1/4 tablespoon toma...
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New Delhi Spiced Chicken 1 teaspoon ground turmeric 1 teaspoon curry powder 1 teaspoon coriander 1/2 teaspoon ground ginger 1/8 teaspoon chili powder -- * pure black pepp...
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Artichoke Chicken 8 skinless boneless chicken breast halves 2 tablespoons butter or margarine 12 ounces marinated artichoke hearts -- drained 4 1/2 ounces whole mu...
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Brigitte Sealing's Tropical Spareribs 3 1/2 - 4lbs spareribs 3 lg Cloves of garlic 1 lg Onion, sliced 1 cn (20 oz) crushed pineapple, .undrained 1/2 ts Dry mustard 1 Bottle (12 oz) ch...
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