Main Dish Recipes

Athenian Roast Stuffed Chicken Rice & Nut Stuffing -- see recipe 6 pounds roasting chickens salt and freshly ground pepper -- to taste 1 cup dry white wine and water melted...
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Baked Cod Livornese 2 teaspoons olive oil 1/4 cup chopped onion 1 clove garlic -- minced 1/2 cup chopped mushrooms 1/4 cup white wine 1/2 cup canned Italian tomatoes...
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Caribbean Ginger Turkey 2 lb Turkey breast, skinned 1/2 c Water 1/4 c Soy sauce 1/4 c Brown sugar 1/4 c Dry sherry 2 tb Vegetable oil 2 tb Apricot jam 2 ts Lemon juice 1...
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Casserole Of Salt Cod and Potatoes 1 lb Dried salt cod 6 c Boiling water 1 tb Unsalted butter 3 tb Olive oil 1 lg Spanish onion - peeled and sliced thin 2 lb Calif. long white pota...
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Castle Stuffed Peppers 10 White Castle hamburgers 3 lg Green peppers 2 Eggs 1/4 ts Cumin 1/4 ts Chili powder 1 Dash Tobasco (R) sauce 1 Jar of your favorite salsa Cut p...
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Chicken Tortilla Wraps 4 fat free flour tortillas 1 lb boneless skinless chicken breast halves -- cut in thin strips 1 med onion -- sliced 1 sm clove garlic -- finely c...
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Chicken-Broccoli Pie 3 c Shredded Cheddar cheese (12 oz.) 1 1/2 c Cut-up cooked chicken 2/3 c Finely chopped onion 1 pk (10 oz) frozen chopped Broccoli, thawed and Dr...
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Coconut Shrimp Surprise 1 tb Vegetable oil 2 c Leeks or onion(s) Thinly sliced 1 cn Tomatoes, coarsely chopped -liquid reserved 3 tb Undiluted orange -juice concentrate ...
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Creamy Ham & Pasta 3 1/2 c Uncooked bow tie or rotini -pasta (7 oz) 1 c Frozen peas 6 oz Turkey ham, sliced thin & -cut into thin strips 6 oz Light cream cheese...
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Crockpot Chicken & Sausage Ingredients1tablespoonolive oil 4eachgarlic cloves, crushed 1eachonion, chopped 1eachred pepper, chopped 1eachgreen pepper, chopped 1eachzucchini...
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Fresh Tuna and Peas 16 ounces Green peas -- frozen 1/4 cup Olive oil 1 small Onion -- finely chopped 1 Clove garlic -- finely chopped 1 tablespoon Parsley, fresh -- ...
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Greek-Style Macaroni Pie 175 grams macaroni 4 tablespoons olive oil 1 onion -- finely chopped 2 cloves garlic -- crushed 2 ounces soya mince or Quorn -- optional 4 tomato...
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Honey Lemon Rosemary Chicken 6 pieces whole cut-up chicken 1/3 c honey 1/4 c lemon juice 2 tsp dried rosemary leaves -- crushed 1/4 tsp crushed red pepper Preheat oven to 350...
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Hunter's Chicken 1 Chicken, cut into serving -size pieces (I use skinned -chicken breasts) 2 tb Olive oil 2 To 4 cloves garlic, minced 2 ts Fresh rosemary 1 ts Sa...
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Layered Vegetable Casserole: Ggpj36a 1 cup Milk -- skim 2 tablespoon Flour -- whole wheat 1/4 teaspoon Mustard -- dry 1/2 teaspoon Garlic -- powder 1/4 teaspoon Pepper -- white 1 tea...
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Lentil &Amp; Spinach Casserole 8oz red lentils 1 pint water 2lb Spinach (frozen is great) 8oz peeled tomatoes (or small can drained) 3oz fat free youghurt to cover Preheat the ...
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Low-Fat Garden Pizza Ingredients1pkpizza crust mix 2cupmushrooms, sliced 1 1/2cupcarrot, shredded 1cupzucchini, finely sliced 1/2cuponion, chopped 1tablespoonvegetabl...
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Mexican Salsa Chicken 2 ea Whole no bone,no skin breast 1/3 c Flour 1/8 ts Garlic powder 1/8 ts Paprika 1/2 ts Chili powder 3 tb Oil 1/4 c Salsa 4 oz Shredded Mont Jac...
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Ajam Panggang (Indonesian Barbecued Chicken) Ingredients3poundwhole chicken 1cupkecap, (or ketjap) manis* 2clovesgarlic, peeled and mashed 2tablespoonslime juice, fresh 1/2cupmelted, unsalte...
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Barbecued Pot Roast Ingredients2poundbeef, lean pot roast 1teaspoonsalt 1/2cuptomato paste 24eachpeppercorns 1eachonion, chopped 1teaspoonworcestershire sauceDirecti...
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Chicken Curry In a Hurry 3 tablespoons butter 4 whole chicken breast halves without skin -- boned 4 teaspoons curry powder 3 tablespoons brandy 2 teaspoons flour 1/2 cup ...
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Chicken Curry#1 1 lb Chicken breast, boneless - and skinless 2 tb Oil 1/2 ts Cumin 4 Cardamom seeds 1 Thai chile 2 Cloves 2 md Onion, finely chopped 3 Tomato, wh...
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Chicken& Potatoes Francais 2/3 lb (2 medium) potatoes -- cut into 1/2-inch cubes 2 Green onions -- sliced 2 Chicken breast halves -- boned and skinned -- (about 4 ounces ea...
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Crab and Cheese Strata 12 sl Firm white bread 1/2 lb Crabmeat, flaked 1 Tiny onion, chopped fine 2 c Swiss or gruyere or mixed -and parmesan, grated 4 Eggs 1 ts Dijion ...
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Cranberry-Maple Glazed Ham 1 can (8 oz.) jellied cranberry sauce 1/4 cup maple syrup 1 (8 pound) fully-cooked whole boneless ham Preheat oven to 325. In a small saucepan, c...
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