Main Dish Recipes

Chicken& Rice Avgolemono 1 tb Vegetable oil 1 c Chopped onion 12 3-ounce skinned drumsticks 3 c Low-sodium chicken broth 6 oz Long grain white rice 1/2 c Egg substitute 2...
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Cod Steaks with Mushroom Sauce 4 fresh cod fish steaks (3/4-inch thick) 1 Small onion -- chopped 1/4 Lb. mushrooms -- chopped 6 Tbsp. boiling water 3 Tbsp. butter 3 Tbsp. flour...
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Crescents Dogs 8 pcs fat-free hot dogs 4 slices fat-free american cheese singles cut into 6 strips each 8 ozs reduced fat crescent dinner rolls Preheat oven to ...
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Fishy Fries 213 g Canned pink Alaska salmon 100 g Plain flour Salt and pepper -- to taste 1 tb Vegetable oil 150 ml Skimmed milk or water 2 Egg whites Sunflo...
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Flounder with Vegetables and Gingered Sauce 2 tb MAZOLA corn oil or MAZOLA Right Blend canola and corn Oil 2 md Carrots, cut into thin Strips 1 md Onion, chopped 1 Clove garlic, minced 1/4 ...
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Foil Envelope Fish 1/2 x Green pepper, sliced 1 x Green onion, sliced 1 ea Salt 1 x Filet firm white fish 1/2 x Tomato, sliced 1/2 T Basil 1 ea White pepper 3 x Sli...
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French Onion Beef Ingredients1 1/4poundbeef round steak, boneless 8ozmushrooms, fresh, sliced 1lgonion, sliced into rings 1cnfrench onion soup condensed 1pk15 minu...
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Glaze For Ham Or Pork 1 c Apple cider or juice 1/2 c Brown sugar 3 T Dijon-style mustard 1/4 t Ground cloves Combine ingredients thoroughly. Use to baste ham or pork r...
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Herbed Tofu-Mushroom Quiche 1 1/2 c Onions, chopped 2 ea Garlic cloves, minced 1 tb Safflower oil 2 c Mushrooms 2 tb Parsley, chopped 1 tb Dill, chopped 1 ts Thyme, chopped ...
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Lemony Salmon Patties 14 3/4 ounces pink salmon, drained, skin & bones removed 3/4 cup milk 1 cup soft bread crumbs 1 egg -- beaten 1 Tablespoon fresh parsley -- c...
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Macaroni Cheese Puffs 1/2 C Small Elbow Macaroni -- cooked 1 1/2 C Milk -- scalded 1 C Soft Bread Crumbs 2 C Shredded American Cheese 3 Eggs -- separated 1/4 C Pimient...
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Mr. Turkey Sausage & Vegetable Medley 1 tb Cornstarch 1 tb Brown sugar 1 tb Light soy sauce 1/2 ts Ground ginger 1 c Vegetable or chicken broth 1 pk Mr. Turkey Smoked Sausage, -cut in...
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Mushroom Strata 1 lb Fresh mushrooms 1/2 c Chopped onion 1/2 c Chopped celery 1/2 c Chopped green pepper 1 tb Soft margarine 1/4 c Plain non-fat yogurt 1/4 c Lit...
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Celery-Rice Casserole 2 1/2 cups Boiling chicken broth 1 cup Rice -- uncooked 3 cups Celery -- sliced 1/2" thick 1/2 cup Onion -- finely chopped 1/2 teaspoon Marjoram ...
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Curried Chicken And Asparagus Ingredients1vegetable cooking spray 1/4cuphoney, mild 2tablespoonmustard, dijon 1/4teaspoonsalt 1tablespoonbutter buds? 1teaspooncurry powder 1/4...
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5-Spice Chicken 1 c white wine 1 c teriyaki 1 ts chinese 5 spice seasoning 1 ts garlic powder 2 lb chicken pieces MIX FIRST 4 INGREDIENTS AND POUR OVER CHICKEN P...
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Asparagus Casserole(Bxmb21a) 2 packages Frozen asparagus spears (or -- use fresh) 1/4 cup Asparagus liquid 1/4 cup Butter 1/4 cup Flour 2 cups Milk 1 cup Grated cheese (I use...
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Barbecued Salmon with Basil 4 Salmon steaks (6 to 8 ounces -each) thawed if necessary. 2 tb Lemon juice 2 tb Olive oil 1 t Dried and crushed basil Lemon wedges Combine lemon...
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Basic Marinated Chicken 1 1/2 lb boneless skinless chicken -breast ha 3 tb soy sauce 1 tb honey 1 tb olive oil 1 ts lime juice 1 ts garlic powder Except for chicken comb...
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Carroll Shelby's Gourmet Chili 1 1/2 pounds lean beef -- * see note 1/2 pound lean pork -- * see note 1 cup onions -- chopped 1 large garlic clove -- finely chopped 2 tablespoo...
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Castle Stuffed Peppers 10 White Castle hamburgers 3 lg Green peppers 2 Eggs 1/4 ts Cumin 1/4 ts Chili powder 1 Dash Tobasco (R) sauce 1 Jar of your favorite salsa Cut p...
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Chicken and Barley Salad 2 c Water 2/3 c Barley; uncooked quick- -cooking barley 2 c Chicken; diced cooked 1/2 c Celery; diced 1/2 c Tomatoes; chopped 1/2 c Red onion; ch...
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Chicken In Parmesan Cream Sauce 1 (3Lb) Frying Chicken, Cut Into Serving Pieces Salt And Pepper -- To Taste 2 Tablespoons Vegetable Oil 2 Tablespoons Butter 2 Tablespoons Flour ...
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Chicken Thighs In Honey-Sesame Marinade 1 cup honey 1/4 cup sesame seeds 1 teaspoon ground ginger 1 teaspoon ground cinnamon 1 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon turm...
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Chicken with Cream Sauce 1 large chicken 1 stalk celery halved (with leaves) 1 small onion halved 4 sprigs parsley 2 whole cloves 1 carrot peeled and halved 1 teaspoon sa...
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