Main Dish Recipes

Hot Smoked Striped Bass with Mustard Vinaigrette 3 pounds fillet wild striped bass 2 tablespoons dry rub #3 2 tablespoons dijon 3 tablespoons balsamic vinegar 4 cloves roasted garlic -- minced 1...
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Italian Sausage Pie 1 ea Pie shell, store-bought or - homemade 3/4 lb Sweet sausage 1/2 c Onions 3 ea Eggs, beaten 1/2 c Milk or cream 1 c Shredded mozzarella Salt a...
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Kang-Ped Bhet-Yang - Thai Roast Duck Red Curry. ------------------------------RED CURRY PASTE------------------------------ 5 Dry Hot Chili Peppers. 1 tb Lemon Grass (Sliced). 2 sl Galanga. 1 t...
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Layered Vegetable Casserole: Ggpj36a 1 cup Milk -- skim 2 tablespoon Flour -- whole wheat 1/4 teaspoon Mustard -- dry 1/2 teaspoon Garlic -- powder 1/4 teaspoon Pepper -- white 1 tea...
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Lentil and Bulgur Cakes 1 c Dried lentils 3 c Water Salt 3/4 c Butter 3/4 c Bulgur, fine grade 1 md Onion, finely chopped 1/4 c Finely chopped green or -sweet red pepper...
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Light Chicken Chili vegetable cooking spray 1 pound skinless boneless chicken breast -- in strips 1 medium onion -- chopped 1 teaspoon minced garlic 2 cups chicken b...
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Low Cholesterol Quiche --CREPE:-- 2 cups flour 1/4 teaspoon salt 1 1/2 cups Egg Beaters 3 cups skim milk 4 tablespoons vegetable oil --FILLING:-- 1/2 cup onion -- chopp...
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Marilyn Burgers 1 c Ground almonds 1/4 c Tahini 1/4 c Tamari 1/2 Onion, diced fine 1 Carrot, diced fine Juice of one lemon Add everything to the almonds. Make pa...
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Mediterranean Tuna 20 milliliters Garlic 1 Onion -- chopped 10 ounces Frozen artichoke hearts 2 tablespoons Olive oil 14 ounces Stewed tomatoes 1/4 cup Dry white wi...
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Mussels Etienne 50 mussels 2 tablespoons butter or margarine 1/4 cup shallots or onion -- finely chopped 1 clove garlic -- minced 1 teaspoon fresh thyme -- finel...
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Neapolitan Chicken Ingredients6poundchicken, pieces 1eachonion, chopped 6eachpotatoes, chopped into 1 inch cubes 2eachbell peppers, green, cut in strips 1/3cupparsl...
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A Red Chili Nightmare-Ch 1 Cup Pinto beans -- dried 1 Teaspoon Paprika 5 Cups Water 1 Nutmeg,ground -- whole 2 Tablespoons Lard 1 Teaspoon Cumin 1 Tablespoon Bacon drippi...
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Cheese Mushroom Suffle 5 tb Butter 1/2 lb Mushrooms, finely chopped 1 tb Green onion, chopped 1/2 ts Mixed vegetable seasoning 1 ds Ground nutmeg 3 tb Whole wheat flour...
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Chicken & Mushrooms Dijon Ingredients2tablespoonbutter, or margarine 4eachchicken breast halves, skinless and boneless 1 1/2cupbroccoli, flowerets 1 1/2cupmushrooms, slice...
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Chicken In Moroccan Style w/Pickled Lemons & 2 Three pound chickens cut -in serving pieces 2 tb Coarse salt 7 Garlic cloves 1 c Vegetable oil 2 ts Ginger 1 c Vegetable oil 2 ts Ginger 1 t Tu...
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Chicken Tenderloins 2 ounces honey 1/2 ounce Worcestershire sauce 1/2 ounce whiskey 6 chicken tenderloins -- (2 oz.) salt and pepper -- to taste Combine honey, Worce...
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Croaker Croquettes One 2 c Fish, flaked, cooked 1 t Lemon juice 1 T Onion, finely minced 1 T Pimiento, finely minced 1 T Green pepper, finely minced 1 c Thick white sau...
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Crock Pot Sauerbraten Ingredients5 1/2poundpot roast, or rump roast 2 1/2cupwater 1 1/2cupred wine vinegar 2eachonions, sliced 1eachlemon, sliced 1tablespoonsugar 3eac...
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Deviled Crab Ramekins 10 ounces crab meat -- canned 2 hard-boiled eggs 3 tablespoons margarine -- melted 2 eggs -- separated 1/4 teaspoon salt 1/8 teaspoon mustard 2 t...
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Hearty Tuna Melts 6 1/8 ounces Tuna, water pack -- drained and flaked 1/3 cup Fat-free mayonnaise 1/2 cup Celery -- chopped 1/3 cup Green pepper -- chopped 2 table...
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Herbed Chicken 3 SMALL CHICKEN BREASTS -HALVED, SKIN REMOVED 1/2 ts SALT 2 ts DRIED ROSEMARY 1/4 ts PEPPER 2 CHICKEN BOULLION CUBES 1 c WATER 1. PLACE CHICKEN I...
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Irish Loin Of Pork with Lemon & Herbs 6 lb Boneless pork loin 1/4 c Minced onion 1 tb Basil 3/4 c Olive oil 1/2 c Chopped parsley 1/4 c Finely grated lemon peel 3 Garlic cloves crushe...
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Irish Potato Pie 6 large eggs 1/2 cup green onions -- chopped 1/2 teaspoon pepper 1/2 teaspoon salt 6 ounces Swiss cheese -- grated 3 cups cooked potatoes -- peel...
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Mole De Guajolote -================= -(Turkey in Mole Sauce) Ingredients: 4 chilies anchos 4 chilies mulatos 4 chilies pasillas 1 onion, roasted 2 Tbs sesame seeds...
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Bourbon-Marinated Smoked Salmon 1 1/2 pounds fresh salmon -- skinned and boned vegetable oil 1 cup bourbon 1 cup soy sauce 2 2/3 tablespoons fresh ginger 2 2/3 tablespoons black...
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