Main Dish Recipes

Chicken Tortilla Wraps 4 fat free flour tortillas 1 lb boneless skinless chicken breast halves -- cut in thin strips 1 med onion -- sliced 1 sm clove garlic -- finely c...
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Chicken with Spanish Rice 1 tb Veg oil (plus 1 tsp) 2 lb Chicken, Skinless Boneless Breasts 1/2 ts Paprika 8 oz Rice, uncooked 1/2 c Scallions, sliced 1 1/2 c Chicken brot...
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Crock Pot Italian Chicken Dinner Ingredients1eachcabbage, small, cut in wedges 1eachonion 1eachmushrooms, can 2tablespoontapioca, quick cooking 1eachchicken, broiler, or fryer 1c...
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Low-Fat Garden Pizza Ingredients1pkpizza crust mix 2cupmushrooms, sliced 1 1/2cupcarrot, shredded 1cupzucchini, finely sliced 1/2cuponion, chopped 1tablespoonvegetabl...
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Marinated Chicken and Pork 3 pounds chicken pieces 1 pound lean boneless pork cubed 1 cup dry red wine 1/2 teaspoon black pepper 3 cups beef broth -- (Campbell') 2 cloves g...
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Mushroom Strata 1 lb Fresh mushrooms 1/2 c Chopped onion 1/2 c Chopped celery 1/2 c Chopped green pepper 1 tb Soft margarine 1/4 c Plain non-fat yogurt 1/4 c Lit...
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Nanaimo Salmon and Mushroom Kebabs 2 lb Fresh salmon meat 1/2 c Salad oil 3 tb Lemon juice 36 lg Mushrooms 1/2 c Butter 2 tb Fine breadcrumbs 1 Lemon, cut into wedges Pinch of salt...
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Athenian Roast Stuffed Chicken Rice & Nut Stuffing -- see recipe 6 pounds roasting chickens salt and freshly ground pepper -- to taste 1 cup dry white wine and water melted...
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Baked Lemon Haddock 2 pounds haddock fillets 1 cup seasoned dry bread crumbs 1/4 cup butter or margarine -- melted 2 tablespoons dried parsley flakes 2 teaspoons gra...
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Campbell's Spanish Chicken and Mushrooms 2 tb Olive or vegetable oil 4 ea Chicken breast halves Skinless, boneless 2 c Sliced fresh mushrooms (6 oz) 1 cn CAMPBELL'S condensed Italian Tom...
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Chicken Saute with Oranges& Avocados 6 Chicken breasts halves Boned and skinned All purpose flour 3 tb Butter 2 tb Safflower oil 3/4 c Orange juice 1/3 c Dry white wine 1/3 c Sliced ...
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Chicken& Red Cabbage 4 c Finely Shredded Red Cabbage 1 tb Vinegar 4 (4 Oz.) Skinned, Boned Chicken Breasts 1 tb Low Cal. Oleo 1 tb Cornstarch 1 c Skim Milk 1 tb Fresh...
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Chicken-Vegetable Pot Pies 12 oz Chicken Breast halves 2 1/2 c Water 2 x Med Baking potatoes * 1/2 c Chopped Celery 1 t Dry Chicken Bouillon powder 10 oz Pkg frzn Mixed Veg...
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Chipotle Mussels with Orange Mayonnaise 4 lb Fresh Mussels; Washed,Abt 50 3 tb Garlic; Thinly Sliced Zest Of 2 Oranges; * 4 tb Chipotle Chiles; Canned, ** 4 c Water; *** 3 tb Olive Oil ...
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Corn Dogs Ii 1 cup Flour 1 cup Cornmeal 2 tablespoons Sugar 2 teaspoons Baking powder 1 teaspoon Salt 1 Egg -- slightly beaten 1 cup Milk 2 tablespoons Melted...
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Creamy Chicken Casserole Lo Cal, Lo Fat 2 T All purpose flour 1 T Non-fat powdered milk 1 1/4 c Skim milk 1/4 t Salt 1 ea Pepper to taste 1/2 t Dried leaf marjoram 1/2 t Dried leaf thym...
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Crockpot Tomato Sauce Ingredients2tablespoonolive oil 4eachonions, diced (2 cups) 3eachcarrots, shredded 1eachgreen bell pepper, diced (1 cup) 2eachgarlic cloves, fine...
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Fishy Fries 213 g Canned pink Alaska salmon 100 g Plain flour Salt and pepper -- to taste 1 tb Vegetable oil 150 ml Skimmed milk or water 2 Egg whites Sunflo...
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Hearty Beef Stew/Cp 2 pounds Stew beef -- 1" cubes 5 Carrots -- 1" pieces 1 large Onion -- cut in chunks 3 Celery stalks -- sliced 1 can Tomatoes -- large 1/2 cup Qu...
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Italian Baked Fish (Kxmt69b) 1 1/2 lb Flounder or sole fillets 3 tb Low-cal Italian dressing 3 tb Lemon juice 3 tb Worchestershire sauce 1/8 ts Garlic powder Salt and pepper ...
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Jambalaya #2 (Bernard Clayton, Jr.) -----------------------------------BROTH----------------------------------- Shells from 2 lb raw shrimp 6 c Water 6 Peppercorns 1/2 c Chopped oni...
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Kalbsschnitzel Mit Joghurt (Veal Steaks with Yogurt) 1 lb Veal; Sliced Thin 1/2 ts Salt 1/4 ts Pepper 3 tb Vegetable Oil 4 ea Apples; Med. Peel And Slice 1/2 c Evaporated Milk 8 oz Yogurt; Small Con...
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Lemon Rice and Peas 2 c ;water 1 c Long-grain brown rice 2 tb Olive oil 1 ts Cumin seeds 1 ts Black mustard seeds 6 Green onions; finely chopped 2 c Fresh or (thawed...
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Lemony Drumsticks with Stuffing 1 md Lemon 12 sm Chicken drumsticks(about 2 -1/2 pounds) 1 tb Oil 2 tb Brown sugar 1 1/2 c Very hot water 3 tb Butter or margarine 1 Pkg(6 ounces...
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Louise's Broccoli Casserole 2 packages Frozen broccoli spears -- thaw/cut 2 bn OR Fresh broccoli-10 oz) 1 can Cream of celery soup -- condensed 1 1/4 cups Grated sharp Chedd...
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