Main Dish Recipes

Low-Fat Tamale Pie Ingredients4ozchicken breast, diced 2eachonions, diced 1eachzucchini, diced 1garlic, cloves, minced, to taste 10ozcorn, fozen package 1/2eachgree...
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Bourbon and Honey Smoke-Roasted Pork Tenderloin ----------------------------------MARINADE---------------------------------- 1 c Olive oil 1/2 c Bourbon 3 tb Honey 1/2 c Lemon juice 1 tb Minced...
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Apple-Bacon Quiches 2 1/4 c Sifted flour 1 1/2 ts Salt 3/4 c Shortening 5 tb Cold milk 5 Eggs 1 tb Butter or margarine 1 c Diced Canadian bacon 2 c Thinly sliced app...
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Brussels Sprouts Souffle 1 10 Oz. Pkg Frozen Brussel Sprouts 3 Tablespoons Butter 1/4 Cup Flour 1/2 Teaspoon Salt 1/8 Teaspoon Freshly Ground Pepper 1 Cup Milk 1 Teaspoon...
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Chicken Breasts with Rice 1 ea Jar (2 1/2 oz) Dried Beef 2 ea Med. Stalks Celery, Chopped 1 ea Small Onion, chopped 1 T Butter or Margarine 2 c Cooked Rice 2 T Chopped Par...
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Chicken Salad Chinois 2 c Chicken; cooked, cut up 1/2 c Zucchini; chopped 1/2 c Radishes; chopped 1/4 c 2% yogart 1 tb Soy sauce 1/2 ts Bulk granulated artificial -swe...
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Chicken Salad Wraps 4 flour tortillas (10 inch) -- warmed 2 cups deli chicken salad OR seafood salad 8 slices tomato -- halved 8 slices American cheese-- cut into st...
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Chicken& Red Cabbage 4 c Finely Shredded Red Cabbage 1 tb Vinegar 4 (4 Oz.) Skinned, Boned Chicken Breasts 1 tb Low Cal. Oleo 1 tb Cornstarch 1 c Skim Milk 1 tb Fresh...
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Country Pork Chop Casserole 1 tb Vegetable oil 2 Pork chops (3/4") 1/4 c Chopped onions 1/2 Apple, diced 1/2 cn VEG-ALL Mixed Vegetables -(16 oz) 1/2 cn Chicken broth (12 oz...
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Courgette and Aubergine with Pork 400 grams boneless pork loin -- partly frozen sliced into thin strips 1 clove garlic -- minced 1 small courgette, halved and thinly sliced -- abo...
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Crock Pot Smothered Steak Ingredients1 1/2poundchuck steak, cut in strips 1teaspoonsalt 1/4teaspoonpepper 1eachonion, sliced 3tablespoonsoy sauce 4ozmushrooms, can, draine...
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Denise's Teriyaki Chicken 8 Chicken breasts; boned, -skinned 1 Bottle teriyaki sauce 1 tb Minced fresh ginger 1/2 c Vidalia onions Juice and pulp of one orange 1/4 c Grate...
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Eggplant with Chicken(Or Tofu) 1/3 lb Boneless chicken breast, OR 1/4 lb Tofu 3/4 lb Japanese eggplant 6 tb Oil 3 Garlic cloves 4 Red chile peppers 12 Basil leaves 2 tb Yellow ...
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Kalbssxhnitzel In Currysosse (Veal Steaks / Lemon & Curry) 1 lb Veal Cutlets; Sliced Thin 1/2 t Salt 1/4 t Pepper 3/4 t Curry Powder 3 T Vegetable Oil 2 ea Onions; Diced 2 T Evaporated Milk 2 T Tomato Pas...
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Marinated Chicken and Pork 3 pounds chicken pieces 1 pound lean boneless pork cubed 1 cup dry red wine 1/2 teaspoon black pepper 3 cups beef broth -- (Campbell') 2 cloves g...
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Mediterranean Chicken & Figs 1/2 c Green bell pepper 1/2 c Red bell pepper 1/2 c Yellow bell pepper 1/2 c Mushrooms, quartered 1/2 c Yellow onion 4 Garlic cloves; minced 4 Ch...
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Mussels Etienne 50 mussels 2 tablespoons butter or margarine 1/4 cup shallots or onion -- finely chopped 1 clove garlic -- minced 1 teaspoon fresh thyme -- finel...
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Duck Liver Terrine -full breast from a 1.5 kg -duck 1 tb Vegetable oil 90 g Speck 325 g Duck livers 2 ts Salt 1/4 ts Pepper 1 pn Quatre spices 250 ml Of 45% butterf...
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Almost Pasta Primavera --------------------------------INGREDIENTS-------------------------------- 3 1/2 lb Spaghetti squash; 1 medium 1 c Broccoli flowerets; fresh 1 c...
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Andouille and Potatoes 3 tb Bacon drippings 1 c Chopped onion 1/2 c Chopped bell pepper 1 c Finely chopped parsley 1 c Dry white wine 1 tb Finely chopped garlic 1 tb So...
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Baked Chicken Cacciatora 1/2 cup flour 3 pounds chicken -- cut up 1/4 cup vegetable oil 8 oz tomato sauce 1/2 cup dry red wine 1/2 teaspoon dried oregano 1/2 teaspoon sal...
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Baked Red Snapper with Ricotta Stuffing 3-4 lb. red snapper, striped bass or similar fish salt 2 tablespoons olive oil ------------STUFFING---------------------- 1/2 cup celery -- chopp...
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Beef & Scallop Saute 2 tb Peanut oil 1 ts Minced garlic 1 lb Beef cut for stirfry 1 pn Red pepper flakes 3/4 lb Sea scallops 1 pn Red pepper flakes 1 1/4 c Sliced gre...
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BEEF WELLINGTON Ingredients  2poundmushrooms2mdonion2tablespoonbutter 1 x salt, to taste1pepper, to taste4ozcanned foie gras pate  1tablespoo...
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Braised Turkey with Gravy 1 tb Flour 1 tb Water 1/2 c Turkey cooking liquid -(from Braised Turkey - Drumsticks) 6 oz Braised Turkey 2 servings of about 3 ounces turkey and...
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