Main Dish Recipes

Eli Gold's Barbecued Shrimp 1/2 cup margarine 3 1/2 tablespoons olive oil 1 3/4 tablespoons minced garlic 1 3/4 tablespoons cracked black pepper 1 3/4 tablespoons worcesters...
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Fiesta Quiche 4 Flour tortillas -- fat-free 1/2 cup Fat-free cheddar cheese -- shr 1 can Green chiles -- drained & chop 1/4 cup Sliced green onions 1/2 cup...
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Flounder In Lemon-Dill Sauce 3 tb Butter or margarine 1 tb Dill,fresh,chopped 3/4 ts Dill weed 1 tb Lemon juice 1/4 ts Salt 1 Green onion,med,thin sliced 1 lb Flounder fillet...
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Fowl Affair 3 Breasts of chicken, pheasant Or grouse, split in half. 2 c Regular Rice 4 c Hot water 2 cn Cr. of mushrooms soup 1 cn Cr. of celery soup 1 cn C...
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Fried Rice with Peas and Sun-Dried Tomatoes 1 1/2 c Rice 1 tb Peanut oil 1 pn Salt White pepper 1 1/2 tb Vegetarian oyster sauce 1 tb Vegetable stock 2 ts Light soy sauce 1 ts Dry white win...
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Grouper &Amp; Horseradish Sauce 1 ea Small green pepper, sliced 1/4 t Pepper 1/3 c Catalina dressing 1/4 t Hot sauce 1 lb Grouper 4 ea Onion slices, thin 2 T Prepared horseradis...
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Ham and Cheese Calzone Cooking spray 1/2 cup Red bell pepper -- chopped 1/2 cup Yellow and green pepper -- chp 1/4 cup Sliced mushrooms 1 Clove garlic -- minced 1 6" pi...
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Honey- Mustard Turkey Meatballs 1 pound ground turkey breast 1 egg -- lightly beaten 3/4 cup reduced fat ritzr crackers -- crushed 1/2 cup mozzarella cheese -- part skim milk, -...
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Honey-Lime Glazed Chicken -Nhb 1/2 cup honey 2 tablespoons lime juice 2 tablespoons chopped cilantro 1 tablespoon soy sauce 2 teaspoons minced jalapeno pepper 1 1/2 teaspoons m...
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Hot& Hearty Heroes 1 c Thinly sliced onion 1 c Thinly sliced green pepper 1/4 c Italian salad dressing 1 tb Dijon mustard 1 pk Hot roll mix 1 c Hot water (120F-130F...
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In The Spirit Seafood Strata 3 c Oyster crackers 2 Envelopes lobster bisque Dry soup mix 3/4 c Chopped green onions with Tops 3 tb Lemon juice 1 c Sliced, drained water Chest...
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Lentil and Bulgur Cakes 1 c Dried lentils 3 c Water Salt 3/4 c Butter 3/4 c Bulgur, fine grade 1 md Onion, finely chopped 1/4 c Finely chopped green or -sweet red pepper...
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Liz and Tom's Crab Boil 24 live blue crabs 5 potatoes -- cubed corn on the cob BOIL INGREDIENTS: 1 whole galangal leaf 2 bay leaves 2 stalks celery -- chopped 5 spring o...
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Marilyn Burgers 1 c Ground almonds 1/4 c Tahini 1/4 c Tamari 1/2 Onion, diced fine 1 Carrot, diced fine Juice of one lemon Add everything to the almonds. Make pa...
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North Carolina Ribs Marinade: 1 Tablespoon salt 1 Tablespoon carsely ground black pepper 2 teaspoons crushed red pepper flakes 6 pounds spareribs Sauce: 1 cup vinega...
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Charlie's Wrap Sandwich 2 Tablespoons Extra Virgin Olive Oil Sauteed Peppers 1 Bunch Arugula Lettuce Or Any Other Variety 1 Tablespoon Chopped Sun Dried Tomatoes 2 Table...
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Baked Cornish Game Hens 6 whole Cornish game hens 1 medium onion -- chopped 1 celery stalks -- chopped 1/2 green peppers -- chopped 8 ounces mushrooms -- chopped 1 whole...
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Barvarian Veal with Asparagus 2 lb Veal; cubed 2 T Vegetable oil 1 ea Onion; large, chopped 1 c Carrots; chopped 1 T Parsley; chopped 1/4 c Lemon juice; fresh 2 c Beef broth 3...
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Beer Batter For Shrimp Or Fish 4 pounds shrimp -- peeled/deveined, up -- to 5 --or fish fillets 2 cups flour 2 cups yellow cornmeal 2 eggs -- beaten Salt and pepper -- to taste...
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Big Bob's Shoulder Of Venison 1 5 lb. shoulder of venison 1 ts Pepper 1 ts Allspice 1/4 c Butter [softened] 1 lg Onion [chopped] 1 cn (12 oz) beer 1 c Sour cream 1 cn Cream of...
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Chicken & Mushrooms Dijon Ingredients2tablespoonbutter, or margarine 4eachchicken breast halves, skinless and boneless 1 1/2cupbroccoli, flowerets 1 1/2cupmushrooms, slice...
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Chicken Curry In a Hurry 3 tablespoons butter 4 whole chicken breast halves without skin -- boned 4 teaspoons curry powder 3 tablespoons brandy 2 teaspoons flour 1/2 cup ...
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Clams(Almejas En Cazuela) 4 dozen clams 4 chopped garlic cloves 1/2 chopped onion 2 tablespoons chopped parsley 2 tablespoons bread crumbs 1 cup red wine juice from two li...
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Dessert Pizza Shells 1/2 oz Active dry yeast 2 tb Nonfat dry milk powder 1 c Very warm (120-125'F) water 1 tb Sugar or honey 1/2 c Apple juice 1 ts Salt 5 c Flour 1/2...
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Easy Turkey Lasagna Ingredients3cupspaghetti sauce, chunky style 2cupturkey, cooked, chopped 1eachzucchini, small, shredded (1 cup) 6eachlasagna noodles, uncooked 1c...
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