Main Dish Recipes

Ginger Chicken Stir-Fry 1/4 c Teriyaki sauce 1/4 c Water 1 lb Chicken breasts -- (skinned and boned) - cut into 1-1/2 inch pieces 2 tb Vegetable oil 1 md Onion; cut into...
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Goan-Style Chicken with Roasted Coconut (Shako 2 1/4 T Coriander seeds 2 1/4 t Whole cumin 1 1/2 t Whole black mustard seeds 1 1/2 One inch stick cinnamon 6 Hole cloves 3/8 t Whole black peppe...
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Good Neighbor Szechuan Noodles 1 lb Oriental noodles* 3 tb Tamari or soy sauce -- preferably tamari 1 tb Vinegar 2 ts Chili paste with garlic 2 tb Tahini 1 tb Toasted sesame oi...
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Hashbrown Casserole 2 Cups shredded American or cheddar cheese 1 Can cream of chicken soup -- undiluted 1 Cup sour cream 1/2 Cup chopped onion -- up to 3/4 1/2 Cup c...
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Italian Salad Pizza 3 md Fresh, ripe tomatoes - about 1 pound 1/2 c Part-skim Mozzarella cheese, - grated 2 tb Grated Parmesan cheese 1 Pre-baked pizza shell - (12 i...
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Kentucky Fried Chicken 2 tb Salt 2 c Flour 2 tb Pepper 4 tb Paprika 1 ts Garlic salt 1 tb Ground mustard 1 tb Ground french thyme 1 tb Sweet basic leaves 1 ts Ground or...
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Kroger's Seafood Pasta 1 pk Louis Kemp crab, lobster, . or scallop delights 1 md Onion; chopped 1 sm Bell pepper; chopped 1 cl Garlic; minced 1 ts Dried oregano 2 tb Ol...
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Long Jing Chao Xia 1 lb Med-sized raw shrimp 2 ts Salt 1 tb Long Jing (Dragon Well) tea -??any Chinese green tea 1 c Boiling water 1 1/2 tb Peanut oil 1 tb Rice win...
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Mediterranean Tuna 20 milliliters Garlic 1 Onion -- chopped 10 ounces Frozen artichoke hearts 2 tablespoons Olive oil 14 ounces Stewed tomatoes 1/4 cup Dry white wi...
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Bourbon-Marinated Smoked Salmon 1 1/2 pounds fresh salmon -- skinned and boned vegetable oil 1 cup bourbon 1 cup soy sauce 2 2/3 tablespoons fresh ginger 2 2/3 tablespoons black...
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Curried Tofu Salad Sandwich 3 tablespoons lowfat mayonnaise 1 teaspoon dijon mustard 1/2 teaspoon turmeric 1/2 teaspoon curry powder 8 ounces firm tofu -- lowfat, well drain...
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Double Crusted Spinach Quiche ***CRUST*** 5 cups flour 1 teaspoon salt 1 teaspoon baking powder 1 cup Crisco 1 1/3 cups water ***QUICHE*** 6 eggs 5 frozen boxes spinach 1 poun...
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ALL-IN-ONE TUNA CASSEROLE Ingredients1eachenv. golden onion soup mix1/2cupmilk10ozfrozen peas & carrots *8ozmedium egg noodles **2oztuna, drained & flaked2ozshredd...
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Almost Pasta Primavera --------------------------------INGREDIENTS-------------------------------- 3 1/2 lb Spaghetti squash; 1 medium 1 c Broccoli flowerets; fresh 1 c...
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Asparagus Ham Rolls 2 tablespoons butter or margarine 1/4 cup all-purpose flour 2 cups milk 1/2 cup shredded Cheddar cheese 1/4 teaspoon salt 1/4 teaspoon white pepp...
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Broccoli and Swiss Bake 8 cups Broccoli flowerets 1/4 cup Butter or margarine 2 tablespoons Flour 1 small Onion -- chopped 1 1/4 cups Milk 4 cups Swiss cheese -- shredde...
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Chicken and Broccoli with Linguine 1 1/2 tb Olive oil, divided use 4 Boneless, skinless chicken -breast halves, cut into -1" cubes Freshly ground black pepper 10 Sun-dried tomatoes...
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Chicken Breasts with Walnut Aillade 2 1/2 ounces shelled walnuts 2 ounces garlic -- peeled salt freshly ground pepper 1/4 pint walnut oil 1 handful chopped parsley 1 chicken breast ...
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Chicken In Moroccan Style w/Pickled Lemons & 2 Three pound chickens cut -in serving pieces 2 tb Coarse salt 7 Garlic cloves 1 c Vegetable oil 2 ts Ginger 1 c Vegetable oil 2 ts Ginger 1 t Tu...
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Chicken Stir-Fry 4 boneless skinless chicken breast halves 3 Tablespoons cornstarch 2 Tablespoons soy sauce 1/2 teaspoon ground ginger 1/4 teaspoon garlic powder ...
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Chicken Thighs Glazed with Orange-Thyme-Cumin Sauce 1/2 cup dry white wine 1/4 cup red wine vinegar 1/4 cup fresh orange juice 2 tablespoons fresh lime juice 3 tablespoons soy sauce, low sodium 2 t...
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Chicken'N' Kraut 4 Chicken breasts boneless, -skinless 3/4 t Salt 3/4 t Pepper 2 c Sauerkraut washed & drained 4 Provolone cheese slices 4 T Russian dressing(...
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Country Dumpling Dinner 4 lbs. spareribs salt and pepper 2 tablespoons shortening 1 1 lb 11 oz can sauerkraut 1 teaspoon caraway seed 1 1/4 cups evaporated milk 1/4 cup ...
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Country-Fried Pork and Peppers 4 Chef's Prime Filet (3/4-inch-thick boneless pork rib end steak) 2 tablespoons yellow cornmeal 1 tablespoon whole wheat flour OR 1 tablespoon al...
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Easy Cacciatore PAT MULDROW (DCGM11B) 1 can Tomatoes 1/2 cup Parsley -- minced 1 teaspoon Basil 1 teaspoon Salt 10 milliliter Garlic -- minced 1/4 teaspoon Peppe...
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