Main Dish Recipes

Caribou Sausage#1 15 lb Caribou 5 lb Pork -- fresh 3 oz Water 1 oz Pepper -- black 3/4 oz Ginger -- ground 1 1/4 oz Nutmeg -- ground 1/2 oz Allspice -- ground 1/2 ...
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Chicken Piccata (Frugal Gourmet) 1 sm Yellow onion; peeled & chopp 2 Cl Garlic; crushed 4 Onions; finely chopped 8 Chicken breasts 2 tb Olive oil 1/2 c Flour Salt and pepper;...
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Chicken Saute with Oranges and Avocados 6 Chicken breasts halves 2 T Minced parsley Boned and skinned 1 t Finely grated orange peel All purpose flour 1 pn Rosemary 3 T Butter 3 T Raspbe...
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Chicken Venetian 3 Skinless Boneless Chicken Breast Halves -- Or Thighs 1/4 Cup Soy Sauce, Low Sodium 2 Tbsp red wine vinegar 1/4 Tsp vegetable oil 1 Lg Clove Gar...
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Chicken& Red Cabbage 4 c Finely Shredded Red Cabbage 1 tb Vinegar 4 (4 Oz.) Skinned, Boned Chicken Breasts 1 tb Low Cal. Oleo 1 tb Cornstarch 1 c Skim Milk 1 tb Fresh...
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Chicken& Vegetables with Gravy 3 md Potatoes (to 4) -- pared, halved lengthwise 2 Carrots -- sliced 2 Onions -- sliced 2 Celery ribs -- in 1" pieces 3 To 4 lb. whole broiler/fr...
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Chicken-Corn Casserole (Usda) 1/2 cup butter, margarine -- or chicken fat 1 cup unsifted flour 1 1/2 teaspoons salt 1/2 teaspoon pepper 2 teaspoons instant minced onion 1 1/2 ...
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Crab Burgers 2 ea Eggs; lg, hard cooked 1 c Crab meat 1 c Cheddar; md, grated 1 ea Green onion; md, diced 1/2 c Mayonnaise 1 x Catsup or bbq sauce;to taste 1 ...
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Creamy Chicken Casserole Lo Cal, Lo Fat 2 T All purpose flour 1 T Non-fat powdered milk 1 1/4 c Skim milk 1/4 t Salt 1 ea Pepper to taste 1/2 t Dried leaf marjoram 1/2 t Dried leaf thym...
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Deep Fried Phoenix Tailed Shrimp 1 pound shrimp 1 tablespoon dry sherry 1 teaspoon salt 1/8 teaspoon ground white pepper **FOR THE BATTER** 1 1/2 cups flour 1 cup cold water 1 ta...
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Foil Envelope Fish 1/2 x Green pepper, sliced 1 x Green onion, sliced 1 ea Salt 1 x Filet firm white fish 1/2 x Tomato, sliced 1/2 T Basil 1 ea White pepper 3 x Sli...
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Herb-Rubbed Turkey Breast with Fig & Apricot Stuffing 7 lb Turkey breast, parts of the -ribs and wings attached 1 1/2 ts Salt 1 1/2 tb Freshly ground black pepper 4 tb Minced fresh sage 4 tb Minced f...
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Hot Crunchy Chicken 4 Skinless, boneless chicken -breasts 3/4 c Pecans 1/2 c Flour 1/2 c Yellow cornmeal 2 ts Paprika 1 ts Salt 1 ts Black pepper 1 ts Cayenne pepper...
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In The Spirit Seafood Strata 3 c Oyster crackers 2 Envelopes lobster bisque Dry soup mix 3/4 c Chopped green onions with Tops 3 tb Lemon juice 1 c Sliced, drained water Chest...
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Island Lentil Dish 6 oz Lentils; cooked 6 oz Brown rice; cooked 6 oz Celery; chopped 6 oz Cauliflower flowerets; in -bite-size pieces 3 tb Sunflower oil 1 ts Thyme ...
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Italian Sweet Fennel Sausage 4 Lbs. 3 lbs pork butt 3/4 lb pork fat 4 garlic cloves -- minced 4 tsp kosher salt 2 tbsp fennel seed 1 tbsp ground black pepper 1/8 tbsp ground allspic...
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Leek-Smothered Cod 1 1/2 pounds cod fillets -- washed and dried 1 tablespoon olive oil 2 leeks, well washed -- cut in 1/2" slices 1 clove garlic -- minced 3/4 cup s...
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Lemon Turkey Stir-Fry and Pasta 1 lb Linguine or Spaghetti -OR Thin Spaghetti, -uncooked 1 1/2 lb Turkey cutlets -- cut into 1/2-inch strips 1 tb Soy sauce 1 tb White wine vineg...
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Marinated Salmon Steaks Ingredients4eachsalmon steaks, 1 inch thick 1/3cuporange juice 1/3cupsoy sauce 2tablespoonparsley, minced 2tablespoonvegetable oil 1eachgarlic cl...
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Nanaimo Salmon and Mushroom Kebabs 2 lb Fresh salmon meat 1/2 c Salad oil 3 tb Lemon juice 36 lg Mushrooms 1/2 c Butter 2 tb Fine breadcrumbs 1 Lemon, cut into wedges Pinch of salt...
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Apricot Stuffed Chicken Breasts 6 boneless, skinless chicken breasts Filling 2/3 cup apricots -- chopped 3 T. chopped onion 2 T. slivered almonds 1 T. parsley 1/4 tsp. salt Sauc...
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Baked Chicken Cacciatora 1/2 cup flour 3 pounds chicken -- cut up 1/4 cup vegetable oil 8 oz tomato sauce 1/2 cup dry red wine 1/2 teaspoon dried oregano 1/2 teaspoon sal...
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Baked Chicken with Mushrooms And Artichokes Ingredients4eachchicken breast halves 1salt and pepper 1eachmarinated artichoke hearts (6 oz) 8ozmushrooms, fresh, sliced 5eachgreen onions, chop...
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Baked Clams with Tasso Gratinee with Saffron 8 oz Tasso -- finely diced 1 c Bread crumbs 1 tb Essence 1/2 c Parmigiano-Reggiano cheese -- grated 12 md Calms, on the half shell --------------...
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Bean Curd with Ginger 3 ea Pads tofu 8 ea Tree ears 2 tb Peanut oil 1 tb Finely chopped ginger 1 1/2 tb Finely chopped garlic 3/4 c Chopped scallions 1 ts Hot chilies,...
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