Main Dish Recipes

Creamy Carrot Casserole Ingredients1 1/2poundcarrots, peeled, sliced OR 1 20 ounce ba frozen sliced carrots, thawed 1cupmayonnaise 1tablespoononion, grated 1tablespoonpr...
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Filets Of Sole In White Wine Sauce 8 ounces Clam juice 1/2 cup Dry white wine 1/2 Bay leaf 6 Whole black peppercorns 2 teaspoons Lite salt (optional) 1 Parsley sprig 1 Garlic clove...
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Fish Mulligan 6 diced bacon strips 3 medium onions -- sliced 1 1/2 pounds fresh haddock -- cut in 2 1/2" pieces 1 1/2 pounds peeled potatoes -- cut in 3/4" cub...
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M &M Pizzas 3/4 c Butter 1 c Brown sugar 1/2 c Sugar 1 Egg 1/4 c Milk 1 t Vanilla 1 c Flour 1/2 ts Soda 1/4 ts Cinnamon 2 1/2 c Oatmeal 3/4 c Nuts 2/3 c M &a...
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Mexican Green Chili Quiche Vegetable cooking spray 1/2 lb Freshly ground raw chicken 1/2 c Chopped onion 1 1/2 ts Ground cumin 1/4 ts Crushed red pepper 1/8 ts Salt 1 cn (4...
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Black-Eyed Peas and Barley Pilaf 2 c Frozen peas, thawed 3/4 c Quick cooking barley 1/4 c Parsley, chopped 1/4 c Onion, chopped 1 ts Thyme 1/2 ts Salt 15 oz Black eyed peas, cook...
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Crockpot Steak Soup Ingredients3cupwater 1 1/2cupmixed vegetables, frozen, thawed 3eachcelery stalks, chopped 2eachonions, chopped 2eachcarrots, sliced 1poundround s...
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Hot Turkey Souffle Ingredients7eachbread slices, light 2cupturkey, cooked, diced 1/2cuponion, chopped 1/2cupgreen pepper, diced 1/2cupcelery, chopped fine 1/2cupmay...
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Kip Filet with Sherry Sauce 6 juniper berries 1/2 teaspoon soy sauce salt and pepper -- to taste 5 tablespoons medium sherry 200 grams kip filets 1/2 tablespoon vegetable oi...
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Cauliflower Cheese Puff 2 slices bread 1 1/2 cups cauliflower -- cooked 2 teaspoons butter 2 eggs -- separated 1 cup cottage cheese, 1/2% fat 1 slice onion 3/4 teaspoon ...
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Baked Red Snapper Lo-Cal Dish 2 Lb. fresh or frozen red snapper fillets or other fish fillets 2 Tbsp. lemon juice 3/4 C. vegetable juice cocktail 1/2 C. chopped celery 1/2 C. ...
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Butternut Apple Casserole 1 butternut squash -- peeled,seeded,chunkd 3 apples -- cored,peeled, sliced 1 tablespoon lemon juice 3/4 teaspoon cinnamon -- ground 1 tablespoon...
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Chicken and Spaghetti 8 Chicken breasts 1 lg Onion, chopped 1 Celery stalk, chopped 1/2 c Mushrooms, chopped 1 pk Spaghetti, cooked 10 oz. 1 Stick of margarine 1 cn Cr...
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Chicken Breasts with Bacon 6 Whole chicken breasts (skin Boned, salt lightly) 2 Bunches of green onions (chopped include some green 8 oz. cream cheese 1 lb Bacon (more or l...
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Chicken with Arugula and Gorgonzola Cheese 4 chicken breast halves without skin 5 tbsp lemon juice 3 tbsp light soy sauce 2 tbsp balsamic vinegar 2 tbsp dried basil 2 cloves garlic -- minc...
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Elegant Quiche 2 c Flour 1 ds Salt 1 c Butter or margarine 1 tb Oil 2 tb -Cold water, or more 1 Onion; chopped 1 tb Butter or margarine 1 ds Dried thyme; crushe...
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Fiesta Turkey with Cream Sauce 10 1/2 ozs HC? cream of roasted garlic soup -- condensed 1/2 c fat-free sour cream 2 tsps lemon juice, bottled 1/2 tsp cumin 1/2 tsp olive oil 2 ...
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Mexican Chicken Salad 2 c Cooked diced chicken 1/4 c Sour cream 1/4 c Mayonnaise 1/4 c Finely chopped carrot 2 tb Cilantro 2 tb Capers (drained) 2 tb Red Bell Pepper -...
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Asparagus And Shrimp Oriental Ingredients1poundshrimp, fresh, cooked 1eachcan water chestnuts 1cupmushrooms, fresh, sliced 1eachonion, sliced 1cupcelery, sliced diagonally 1 1...
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Corn and Zucchini Au Gratin with Chipotle Peppers 2 Tbs. corn oil 1 small onion -- diced 3 cups corn kernels -- fresh or frozen 2 small zucchinis -- grated 2 canned chipotles -- minced 1 cup Mont...
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Eggplant Provencale 1 1/2 c Uncooked brown rice 1 tb Olive oil 1 pn Saffron 3 c Water 1 1/2 ts Salt ----------------------------------EGGPLANT-----------------------...
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Hells Canyon Chukar Stir-Fry 3 Chukar breasts 2 Egg whites 1/2 ts Salt 2 ts Cornstarch 3/4 c Oil, peanut -----ADD----- 1/2 c Cashews or almonds, unsalted 4 Green onions, cut ...
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Hungarian Paprlka Chicken 1 tb Vegetable oil 1 md Onion, cut lengthwise into Thin wedges 1 md Green bell pepper, seeded And cut in strips 2 ts Minced fresh garlic 1 1/2 c ...
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Kip Filet with Apples and Red Currants 2 thin leeks -- about 250g each 100 grams red currants -- (aalbessen) 1 egg -- lightly beaten 1/2 tablespoon French mustard 3 tablespoons flour 4...
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Liver In Mustard Sauce 1 x Salt 1 x Ground red cayenne pepper 4 ea Slices liver 1/2 - 3/4"thick 1 x Oleo (margarine) 1 c Shallots, chopped 1 c Dry white wine 1 T Creole...
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