Main Dish Recipes

Baked Red Snapper Lo-Cal Dish 2 Lb. fresh or frozen red snapper fillets or other fish fillets 2 Tbsp. lemon juice 3/4 C. vegetable juice cocktail 1/2 C. chopped celery 1/2 C. ...
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Chicken Creole 1 tb Oil 1 Green pepper, chopped 1 c Cooked rice Dash ground nutmeg 1 Clove garlic, minced 1 1/4 c Chopped onion 2 c Chicken, cooked, diced 2 c S...
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Chilled Couscous Vegetable Salad Ingredients1 1/2cupcouscous 1cupvegetable stock 1tablespoonthyme, fresh chopped, or 1/2 ts dried 2tablespoonwine vinegar 1cupbaby peas, frozen, t...
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Crab Stroganoff 1 Can mushroom caps 1/2 teaspoon Salt 2 tablespoons Diet margarine 2 tablespoons Flour 1 dash White pepper -- to taste 1 cup Onion -- finely chop...
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Crock Pot Choucroute Ingredients4cupcabbage, green, shredded 1eachcarrot, peeled, shredded 1eachsauerkraut, (16 oz), drained, rinsed well 3/4cupapple cider 2tablespoo...
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Fish Mulligan 6 diced bacon strips 3 medium onions -- sliced 1 1/2 pounds fresh haddock -- cut in 2 1/2" pieces 1 1/2 pounds peeled potatoes -- cut in 3/4" cub...
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Hot Turkey Souffle Ingredients7eachbread slices, light 2cupturkey, cooked, diced 1/2cuponion, chopped 1/2cupgreen pepper, diced 1/2cupcelery, chopped fine 1/2cupmay...
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Italian Beef Au Jus Ingredients6poundbeef, rump roast, trimmed 2eachau jus gravy, packages 2eachitalian dressing mix, dry, packages 2eachbeef broth, cansDirections:P...
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Drumsticks Diable 8 Drumsticks (about 2 lbs) 1/4 cup Flour 1 1/2 teaspoons Salt 1 Dash pepper 3 tablespoons Margarine 1 pound Tomatoes 2 tablespoons Brown sugar 2 ...
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Bacon, Egg & Tomato Salad Sandwiches 5 egg -- hard boiled 5 slices bacon -- cooked and crumbled 1 tomato -- seeded and chopped 1 green onion -- chopped 1/4 cup mayonnaise 1 Tablespoo...
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Black-Eyed Peas and Barley Pilaf 2 c Frozen peas, thawed 3/4 c Quick cooking barley 1/4 c Parsley, chopped 1/4 c Onion, chopped 1 ts Thyme 1/2 ts Salt 15 oz Black eyed peas, cook...
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Capon Of The North -JUDI M. PHELPS 1 Capon about 6 lbs Juice of 2 lemons 1/4 c All-purpose flour Salt and pepper 1 c Butter 1/2 lb Bacon; diced 5 sm Yellow onions 3...
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Chicken Merengo 3 lb Chicken in serving pieces Salt and pepper Flour 1/4 c Butter 1/4 c Olive oil (not virgin) 1 Garlic cl, minced 2 T Flour 1 lb Can tomatoes 1 ...
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Deviled Shrimp 2 tb Chopped onion 2 tb Chopped green peppers 1/2 c Chopped celery 2 tb Butter 2 tb Flour 1/4 ts Dry mustard 1/2 ts Salt 1 c Milk 1/2 ts Worceste...
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Honey Chipotle Chicken 4 chipotle chiles (in adobo) -- chopped 2 cloves garlic -- minced 2 Tbs fresh cilantro -- chopped 1/4 C honey 2 Tbs stoneground mustard 2 tsp gro...
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Hungarian Goulash-- Crockpot Ingredients2poundround steaks, cut in 1/2 inch cubes 1cuponion, chopped 1eachgarlic clove, minced 2tablespoonflour 1teaspoonsalt 1/2teaspoonpeppe...
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Kema 1 c TVP granules or flakes 7/8 c Boiling water 1 tb Olive oil 1 lg Yellow onion, minced 1 lg Garlic clove, minced 1 sl Ginger, 1 inch; minced 3 t...
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Baked Squash Casserole 5 lb Yellow squash 3 ts Ener-G Egg Replacer 1/2 tb Onion, chopped 1/2 c Green pepper, diced 1 c Light Whole Wheat Roll, - crumb Dash of pepper 1/...
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Creamy Spinach& Chicken Saute 6 skinless boneless chicken breast halves -- (about 1-1/2 pounds) 1 cup low-fat milk 1/2 cup chicken broth 1/2 cup chopped onion -- (about 1 medi...
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Crock-O-Fennel-Cock-A-Doo! 3 lb Whole chicken sans giblits 1 sm Fennel bulb, 1/4 cup leaves 1/2 c Carrots, chopped biggish 1 ea Leek, leaves and bulb, chop 1 qt Water (to c...
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Focaccia Versiliese (Crispy Olive-&-Herb Filled Focaccia) 2 ts Dried yeast 1 c Warm water 1 tb Olive oil 1 tb Rosemary, chopped 4 ea Sage leaves, torn 3 1/2 oz Olives, pitted 2 tb Garlic, minced 2 c Unbl...
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Haddock Quiche 1 QUICHE CRUST 300 grams smoked haddock 1 1/2 cups cream 1 chopped onion 150 grams grated Swiss cheese 1 tablespoon flour 4 eggs 2 tablespoons bu...
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Kip Filet with Apples and Red Currants 2 thin leeks -- about 250g each 100 grams red currants -- (aalbessen) 1 egg -- lightly beaten 1/2 tablespoon French mustard 3 tablespoons flour 4...
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Mexican Cornbread Casserole -----HBWK07A CHUCK OZBURN----- 2 cups Corn meal 1 teaspoon Soda - (may need more at -- low altitudes) 1 teaspoon Salt 4 Eggs 1 1/2 cups Milk 2/3 ...
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Mexican Green Chili Quiche Vegetable cooking spray 1/2 lb Freshly ground raw chicken 1/2 c Chopped onion 1 1/2 ts Ground cumin 1/4 ts Crushed red pepper 1/8 ts Salt 1 cn (4...
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