Main Dish Recipes

Canadian Cipate (C-Pout) Ingredients2poundpork, boneless 2poundveal 1 3/4poundbeef 1 3/4poundchicken 1eachrabbit 1eachpatridge 3lgonions, sliced 6eachcelery sticks, chopp...
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Creamy Spinach& Chicken Saute 6 skinless boneless chicken breast halves -- (about 1-1/2 pounds) 1 cup low-fat milk 1/2 cup chicken broth 1/2 cup chopped onion -- (about 1 medi...
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Elaine's Dolmas 48 Grape leaves (about 1 jar) 1/2 c Long grain brown rice;cooked 2 c Onion; finely chopped 2 tb Parsley; finely chopped 2 tb Mint leaves; finely ...
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Filets Of Sole In White Wine Sauce 8 ounces Clam juice 1/2 cup Dry white wine 1/2 Bay leaf 6 Whole black peppercorns 2 teaspoons Lite salt (optional) 1 Parsley sprig 1 Garlic clove...
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Garbanzo & Rice Salad 2 c Drained garbanzos 2 c Diced grn. peppers 1/2 c Red onion, diced 1/2 ts Dillweed 2 c Cooked brown rice 2 md Tomatoes, coarsely diced 4 tb Wine...
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Mexican Green Chili Quiche Vegetable cooking spray 1/2 lb Freshly ground raw chicken 1/2 c Chopped onion 1 1/2 ts Ground cumin 1/4 ts Crushed red pepper 1/8 ts Salt 1 cn (4...
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Asparagus And Shrimp Oriental Ingredients1poundshrimp, fresh, cooked 1eachcan water chestnuts 1cupmushrooms, fresh, sliced 1eachonion, sliced 1cupcelery, sliced diagonally 1 1...
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Baked Red Snapper Lo-Cal Dish 2 Lb. fresh or frozen red snapper fillets or other fish fillets 2 Tbsp. lemon juice 3/4 C. vegetable juice cocktail 1/2 C. chopped celery 1/2 C. ...
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Bavarian Patties with Sauerkraut 1 1/2 lb Ground Beef 1/2 c Applesauce 1/3 c Bread Crumbs; Dry 1/4 c Onion; Finely Chopped, 1 sm. 1 ea Egg; Large 1 t Salt 1/2 t Allspice 16 oz Sa...
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Bill's Burgers 3/4 c Lentils -- uncooked 2 c -- water 1 md Onion -- sliced pn Cayenne pepper 1 t Basil, dried 1 t Mustard, Dijon 1 tb Soy sauce 3 tb Vinegar, ap...
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Broiled Cheddar-Olive 2 ea Eggs -- lg 8 oz Cheddar -- sharp, grated 1 1/4 c Olives -- ripe,chopped, pitted 1/2 c Green bell pepper -- chopped 1/4 c Onion -- chopped 1/...
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Capon Of The North -JUDI M. PHELPS 1 Capon about 6 lbs Juice of 2 lemons 1/4 c All-purpose flour Salt and pepper 1 c Butter 1/2 lb Bacon; diced 5 sm Yellow onions 3...
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Dilled Vegetable Soup 4 c Vegetable Stock; Rec. # 2 1 ts Dill Weed 1 ds Pepper 1 1/2 c Potatoes; Diced 1/2 c Onion; Diced 3 ea Carrots; Sliced 1/4" Thick 2 c Zucchini;...
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Easy Pork Chops 1 lg Onion chopped 1 tb Butter 4 Chops (thin, thick, bone in -or out - whatever you have) 1/2 Can cream of mushroom 1 c Sour cream Freshly ground...
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Hot Chicken Salad 4 c Cold chopped chicken 2 T Lemon juice 2/3 c Finely cut chopped almonds 3/4 c Mayonaise 1 t Salt 1/2 T Monsodium glutemate 1 c Grated chedder c...
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Hot Turkey Souffle Ingredients7eachbread slices, light 2cupturkey, cooked, diced 1/2cuponion, chopped 1/2cupgreen pepper, diced 1/2cupcelery, chopped fine 1/2cupmay...
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Blanquette Of Veal &Amp; Cauliflower 3 lb Boneless veal stew meat 1 md Onion, cut in half 2 Celery stalks; cut in half 1 md Carrot; cut in half 6 c Low-sodium chicken broth 1/2 ts Sa...
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California Quiche 9 inch unbaked pastry shell 6 ounce jar marinated artichoke hearts 1 small zucchini, in 1x1/4" sticks 1 small onion -- sliced 4 eggs or part egg-...
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Casey Jones One Dish Supper 1/2 Loaf frozen white bread -dough, thawed (1 lb size) 1 1/2 lb Lean groun beef 1/4 c Chopped onions 1 cn (4oz) sliced mushrooms, -drained 1 Ca n...
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Kip Filet with Apples and Red Currants 2 thin leeks -- about 250g each 100 grams red currants -- (aalbessen) 1 egg -- lightly beaten 1/2 tablespoon French mustard 3 tablespoons flour 4...
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Chard-Wrapped Salmon and Duxelles 1/3 lb Mushrooms -- commercial, wild, -or a mixture of both 2 tb Butter 1/2 c Onion -- finely diced 1 Clove Garlic -- minced 1 pn Dried Savory --...
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Broiled Chicken with Garlic 2 1/2 pounds chicken -- quartered 6 cloves garlic 3/4 teaspoon powdered rosemary Salt & pepper -- to taste Chicken bouillon Rub chicken with ...
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Burgundy Beef 4 lb Beef round steak, 1 in thick 1/4 c Shortening or bacon fat 5 lg Onions, sliced 1 lb Mushrooms, sliced 3 T All-purpose flour 2 ts Marjoram le...
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Chicken Merengo 3 lb Chicken in serving pieces Salt and pepper Flour 1/4 c Butter 1/4 c Olive oil (not virgin) 1 Garlic cl, minced 2 T Flour 1 lb Can tomatoes 1 ...
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