Main Dish Recipes

Black-Eyed Peas and Barley Pilaf 2 c Frozen peas, thawed 3/4 c Quick cooking barley 1/4 c Parsley, chopped 1/4 c Onion, chopped 1 ts Thyme 1/2 ts Salt 15 oz Black eyed peas, cook...
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Chicken Enchiladas Ii 4 Cooked chicken breasts>>> Cut in bite size pcs. 1/2 c Chopped onion 12 Corn tortillas, torn small 2 cn Cream chicken soup 1 cn Pet mil...
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Holiday Appetizer Quiche --CRUST:-- 1 1/2 cups unsifted all purpose flour 1 1/2 cups finely crushed butter-type crackers 2/3 cup butter flavor shortening --FILLING:-- 2 c...
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Northwest Sugar-Cured Salmon 2 tb Firmly packed brown sugar 1 tb Cider vinegar 1 ts Salt 1/2 ts Freshly ground pepper 1 1/2 lb Salmon or bluefish fillet or -butterflied trout...
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Bbq Ribs 1991 World Bbq Contest Winner "Memphis In May" ----------------------------------DRY RUB---------------------------------- 4 ts Paprika 2 ts Salt 2 ts Onion powder 2 ts Ground black pepper 1 t...
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Chicken Merengo 3 lb Chicken in serving pieces Salt and pepper Flour 1/4 c Butter 1/4 c Olive oil (not virgin) 1 Garlic cl, minced 2 T Flour 1 lb Can tomatoes 1 ...
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Creamy Spinach& Chicken Saute 6 skinless boneless chicken breast halves -- (about 1-1/2 pounds) 1 cup low-fat milk 1/2 cup chicken broth 1/2 cup chopped onion -- (about 1 medi...
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Filets Of Sole In White Wine Sauce 8 ounces Clam juice 1/2 cup Dry white wine 1/2 Bay leaf 6 Whole black peppercorns 2 teaspoons Lite salt (optional) 1 Parsley sprig 1 Garlic clove...
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Fish In a Fish -----PASTRY----- 5 c All-purpose flour 1/2 ts Salt 1 c Butter flavored Crisco 3/4 c Ice cold water -----FILLING----- 2 tb Margarine 1 md Onion --...
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Italian Beef Au Jus Ingredients6poundbeef, rump roast, trimmed 2eachau jus gravy, packages 2eachitalian dressing mix, dry, packages 2eachbeef broth, cansDirections:P...
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Curried Chicken 3 ea Chicken breasts, halved 3 tb All purpose flour 1 1/2 c Sliced onion 1 tb Water 1 ea Apple, peeled, chopped 1/4 ts Curry powder 1/8 ts Ground...
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Butternut Apple Casserole 1 butternut squash -- peeled,seeded,chunkd 3 apples -- cored,peeled, sliced 1 tablespoon lemon juice 3/4 teaspoon cinnamon -- ground 1 tablespoon...
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Cheese& Rice Casserole 2 1/2 c Brown Rice, cooked 3 Green Onions (scallions), Chopped 1 c Lowfat Cottage Cheese -or- Hoop Cheese 1 t Dried Dill 1/4 c Parmesan Cheese, g...
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Chicken Cacciateri 3 lb Frying chicken pieces 1/4 c Olive or vegetable oil 1 lg Onion; sliced 2 Garlic cloves; minced 16 oz Canned tomatoes 8 oz Tomato sauce 1/3 c ...
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Crockpot Beef Stroganoff Ingredients1 1/2-2 1/2poundbeef chuck or round steak, boneless 1teaspoonsalt 1/8teaspoonpepper 1/4teaspoongarlic salt 1tablespoonworcestershire s...
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Fiesta Turkey with Cream Sauce 10 1/2 ozs HC? cream of roasted garlic soup -- condensed 1/2 c fat-free sour cream 2 tsps lemon juice, bottled 1/2 tsp cumin 1/2 tsp olive oil 2 ...
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Fish Mulligan 6 diced bacon strips 3 medium onions -- sliced 1 1/2 pounds fresh haddock -- cut in 2 1/2" pieces 1 1/2 pounds peeled potatoes -- cut in 3/4" cub...
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Focaccia Versiliese (Crispy Olive-&-Herb Filled Focaccia) 2 ts Dried yeast 1 c Warm water 1 tb Olive oil 1 tb Rosemary, chopped 4 ea Sage leaves, torn 3 1/2 oz Olives, pitted 2 tb Garlic, minced 2 c Unbl...
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Noodles with Ham and Mushrooms 15 oz Noodles 1 Onion 1 Garlic Clove 2 tb Butter 5 oz Mushrooms 7 oz Boiled Ham 1 pk Tomato sauce 2 oz Parmesan cheese Salt, Pepper, Nutmeg to Ta...
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Chicken Creole 1 tb Oil 1 Green pepper, chopped 1 c Cooked rice Dash ground nutmeg 1 Clove garlic, minced 1 1/4 c Chopped onion 2 c Chicken, cooked, diced 2 c S...
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Classic Quiche -----CRUST----- 1/2 c Rolled oats 1/2 c Whole wheat flour 1/4 c Unbleached white flour 1/4 ts Salt 1/8 ts Baking powder 1/4 c To 1/2 c canola oil...
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Country Vegetable Quiche 1 pie crust -- unbaked (10") 3 cups sliced fresh mushrooms 2 tablespoons butter or margarine 1 cup shredded zucchini 1 cup shredded carrot 1 larg...
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Honey Chipotle Chicken 4 chipotle chiles (in adobo) -- chopped 2 cloves garlic -- minced 2 Tbs fresh cilantro -- chopped 1/4 C honey 2 Tbs stoneground mustard 2 tsp gro...
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Hot Turkey Souffle Ingredients7eachbread slices, light 2cupturkey, cooked, diced 1/2cuponion, chopped 1/2cupgreen pepper, diced 1/2cupcelery, chopped fine 1/2cupmay...
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Jugged Hare 1 Hare 1 Carrot 1 Onion 4 Cloves 1 1/2 lb Bones 4 pt Water, Cold 1 Wine glass Port Wine Salt Pepper Mace, small amount Mixed Herbs Fat for frying...
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