Main Dish Recipes

Middle Eastern Sandwiches 1 pita pocket 1/4 cup hummus 1/3 cup tabouli 2 tablespoons feta cheese -- crumbled 1 leaf romaine lettuce -- torn into pieces 1/4 tablespoon toma...
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Moroccan Fish with Cumin 6 Cloves garlic, peeled 1 Heaping tsp salt 1 1/2 ts Paprika 1 1/2 ts Cumin 1/2 ts Cayenne pepper 1/2 c Packed finely chopped -cilantro 1 Lemon --...
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Mussels Etienne 50 mussels 2 tablespoons butter or margarine 1/4 cup shallots or onion -- finely chopped 1 clove garlic -- minced 1 teaspoon fresh thyme -- finel...
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Nutty Chicken Breast 1/4 cup peanut butter 2 tablespoons chopped peanuts 2 tablespoons soy sauce 1 tablespoon minced onions 1 tablespoon minced parsley 1 clove garlic...
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Alan Alda's Che-Cha 14 Fresh Italian plum tomatoes -- (good-sized) 2 Handfuls fresh basil leaves -- chopped 1 Garlic clove; minced 1/3 lb Reduced-fat mozzarella -- s...
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Almost Pasta Primavera --------------------------------INGREDIENTS-------------------------------- 3 1/2 lb Spaghetti squash; 1 medium 1 c Broccoli flowerets; fresh 1 c...
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Baked Flounder with Scallop Stuffing 1/2 c Butter 1 Clove garlic -- minced 1 sm Onion -- finely chopped 1/2 lb Scallops -- chopped Salt Fresh ground black pepper Dry white wine Dry b...
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Barbecue Salmon Steaks with Green Ginger Sauc 2 tb Light soy sauce 1/2 ts Sugar 4 Salmon steaks 1/2 c Parsley 1/2 c Roughly chopped chives 2 tb Capers 2 tb Chopped onion 1/2 c Olive oil 1 tb ...
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Broccoli Bacon Quiche(Crustless) 4 slices bacon 4 eggs 1 cup half & half milk 1 cup grated Swiss cheese 2 cups broccoli flowerets 1/4 teaspoon salt 1/8 teaspoon garlic powder...
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Broccoli Ricotta Quiche 3/4 cup chopped cooked broccoli 1 unbaked 9 inch pie shell 1 tablespoon finely chopped onion 2 eggs 3/4 cup plain low fat yogurt 1/2 cup Ricotta ...
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Chicken Breasts Stuffed with Orzo 1/2 c Uncooked orzo or riso pasta 3/4 c Low-sodium chicken broth - (or water) Salt; as desired 1 ts Freshly ground black pepper 1 tb Olive oil 1 ...
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Chicken Saute with Oranges and Avocados 6 Chicken breasts halves 2 T Minced parsley Boned and skinned 1 t Finely grated orange peel All purpose flour 1 pn Rosemary 3 T Butter 3 T Raspbe...
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Chicken Tarragon 1 lb Chicken breast; boneless -skinned 2 tb Low-sodium soy sauce; 2 tb Water Juice of 1 lemon 1 ts Sesame oil; 2 cl Garlic; minced 2 ts Dried lea...
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Chicken& Stuffing Bake 1 pk Instant Chicken Stuffing 1/2 c Each carrot,onion & celery 1 cn Mushroom soup 1/3 c Milk 1 t Chopped parsley 6 ea Chicken breasts 1 t Pap...
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Chicken'N Stuffing 8 oz Pkg. stuffing mix 2 1/2 lb Whole chicken 1/2 ts Browning sauce 1/2 c Water 1/2 ts Chicken bouillon granules Paprika 2 tb Flour Clean chicken...
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Cod Steaks with Mushroom Sauce 4 fresh cod fish steaks (3/4-inch thick) 1 Small onion -- chopped 1/4 Lb. mushrooms -- chopped 6 Tbsp. boiling water 3 Tbsp. butter 3 Tbsp. flour...
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Crawfish Potato Boats -----WALDINE VAN GEFFEN VGHC42A----- 1 pound Crawfish tails 4 lg Baking potatoes 1/2 cup Butter 1/2 cup Half 'n Half 1/2 cup Green onions -- chop...
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Crock Pot Beef Bourguignon Ingredients1 1/2cupred wine, dry 3tablespoonolive oil, extra virgin 2tablespoononion, dry, minced 1teaspoonthyme 1tablespoonparsley flakes 1eachb...
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Easy Baked Chicken 4 Chicken breast 1/2's,skinned 1/8 ts Garlic powder 1/8 ts Black pepper 1 cn Cream of broccoli soup 1/2 c Water 4 c Noodles, cooked, no salt Spra...
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Elegant Baked Fish 1 1/2 c Hellmann's Mayonnaise 1 tb Creole mustard 1 tb Lemon juice 1 tb Tabasco 1 tb Worcestershire Sauce 2 ts Garlic powder 3/4 ts Curry powder ...
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Fiery Shrimp Curry 2 Lemon grass stalks; -OR- 2 ts -Lemon zest 2 Shallots; minced 3 Garlic cloves; minced 2 ts Fresh ginger, grated 2 ts Coriander seeds 6 Yellow or...
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French's Simply Venison Deer ham parts Adolph's Meat Tenderizer Coarsley grnd black pepper Squeezable soft margarine The secret to good venison is always to muscle the m...
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Fried Spare Ribs with Honey 1 1/4 lb PORK RIBS, TRIMMED 3/4 c SUGAR 1/2 c VINEGAR 5 T SOY SAUCE 3 T SHERRY 4 c COOKING OIL 1. Cut the ribs between the bones into single piec...
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Goan-Style Chicken with Roasted Coconut (Shako 2 1/4 T Coriander seeds 2 1/4 t Whole cumin 1 1/2 t Whole black mustard seeds 1 1/2 One inch stick cinnamon 6 Hole cloves 3/8 t Whole black peppe...
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Herbed Chicken 3 SMALL CHICKEN BREASTS -HALVED, SKIN REMOVED 1/2 ts SALT 2 ts DRIED ROSEMARY 1/4 ts PEPPER 2 CHICKEN BOULLION CUBES 1 c WATER 1. PLACE CHICKEN I...
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