Main Dish Recipes

Easy Baked Chicken 4 Chicken breast 1/2's,skinned 1/8 ts Garlic powder 1/8 ts Black pepper 1 cn Cream of broccoli soup 1/2 c Water 4 c Noodles, cooked, no salt Spra...
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Eli Gold's Barbecued Shrimp 1/2 cup margarine 3 1/2 tablespoons olive oil 1 3/4 tablespoons minced garlic 1 3/4 tablespoons cracked black pepper 1 3/4 tablespoons worcesters...
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Empanaditas(Pork Turnovers) 8 ts Chilled margarine 3/4 c All-purpose flour 3 tb Ice water 2 oz Cooked ground pork, crumbled -(OR finely chopped Cooked ham) 2 oz Monterey Jac...
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Fiesta Quiche 4 Flour tortillas -- fat-free 1/2 cup Fat-free cheddar cheese -- shr 1 can Green chiles -- drained & chop 1/4 cup Sliced green onions 1/2 cup...
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Filibuster Sandwiches 4 onion rolls 1/4 Cup SAUCEWORKS Horseradish Sauce 4 Slices OSCAR MAYER Beef Cotto Salami 4 Slices OSCAR MAYER Beef Bologna 4 KRAFT Natural Muens...
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Fishy Fries 213 g Canned pink Alaska salmon 100 g Plain flour Salt and pepper -- to taste 1 tb Vegetable oil 150 ml Skimmed milk or water 2 Egg whites Sunflo...
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Five-Alarm Beef Chili (Crockpot) Ingredients1/4cupvegetable oil or olive oil 4poundbeef chuck, boneless, cut in pieces 2eachonions, chopped 2eachgreen bell peppers, chopped 4ozja...
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Fresh Salmon with Tricolored Peppercorn Sauce 1/2 Fresh lemon Salmon steaks or fillets -- (to serve 4) 1/3 Stick butter* 1 ts Dijon mustard 1 ts Fresh lemon juice 1 tb Tricolored peppercorns ...
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Fried Lake Trout Walker Lake 1 Laker or char -Or several grayling 1/2 ts Salt 1/4 ts Pepper or lemon pepper Cornmeal -- enough for dredging Shortening -- enough for frying 2 ...
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Good Neighbor Szechuan Noodles 1 lb Oriental noodles* 3 tb Tamari or soy sauce -- preferably tamari 1 tb Vinegar 2 ts Chili paste with garlic 2 tb Tahini 1 tb Toasted sesame oi...
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Ham Loaf--Taste Of Home Version 2 eggs 1 cup skim milk 1 cup dry bread crumbs 1/4 teaspoon pepper 1 1/2 pounds fuly cooked low-fat ham 1/2 pound ground turkey breast ***********...
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Honey- Mustard Turkey Meatballs 1 pound ground turkey breast 1 egg -- lightly beaten 3/4 cup reduced fat ritzr crackers -- crushed 1/2 cup mozzarella cheese -- part skim milk, -...
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Kielbasa Rice Skillet Dinner 1 lb kielbasa -- cut into 1/2" pieces 3/4 cup rice -- uncooked 3/4 cup water 1 can cream of celery soup 1 cup frozen peas 1 cup frozen corn 1 cup...
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Luther's Barbecued Ribs 5 lb Spareribs ---------FLORIDA BARBECUE SAUCE------------------- 2 c Margarine or butter 1 c Cider vinegar 1 c Catsup 6 oz Jar Prepared horserad...
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Curried Tofu Salad Sandwich 3 tablespoons lowfat mayonnaise 1 teaspoon dijon mustard 1/2 teaspoon turmeric 1/2 teaspoon curry powder 8 ounces firm tofu -- lowfat, well drain...
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Broccoli Onion Quiche 1 pastry pie shell -- (9 inch) 4 eggs 1 sour cream -- (8 oz.) 1 Can Durkee's onions 2 Cups broccoli -- cooked 8 Ounces Swiss cheese -- sliced pie...
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Chicken & Mushrooms Dijon Ingredients2tablespoonbutter, or margarine 4eachchicken breast halves, skinless and boneless 1 1/2cupbroccoli, flowerets 1 1/2cupmushrooms, slice...
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Chicken and Broccoli with Linguine 1 1/2 tb Olive oil, divided use 4 Boneless, skinless chicken -breast halves, cut into -1" cubes Freshly ground black pepper 10 Sun-dried tomatoes...
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Chicken Breasts w/ Tomato & Garlic -----WALDINE VAN GEFFEN VGHC42A----- -----CHICKEN BREASTS----- 2 tablespoon Olive Oil 3 cup Tomatoes -- Peel/ Seed 2 Whole Boneless Breasts -- Ha...
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Chicken In Lemon Coriander Broth 1/2 pound boneless skinless chicken breasts, -- cut into fine strips 1 clove minced garlic 2 cups chicken broth 1 cup water 8 ounces new red pota...
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Chicken In Moroccan Style w/Pickled Lemons & 2 Three pound chickens cut -in serving pieces 2 tb Coarse salt 7 Garlic cloves 1 c Vegetable oil 2 ts Ginger 1 c Vegetable oil 2 ts Ginger 1 t Tu...
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Chicken In Silky Almond Sauce 16 Pieces skinned chicken 2 tb Chopped fresh ginger 2 tb Vegetable oil 2 ts Ground cardamom 1/2 c Vegetable oil 2 ts Ground red pepper 5 Medium o...
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Chippotle Mussels with Orange Mayonnaise 4 lb Fresh Mussels; Washed,Abt 50 3 tb Garlic; Thinly Sliced 1 x Zest Of 2 Oranges; * 4 tb Chippotle Chiles; Canned, ** 4 c Water; *** 3 tb Olive...
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Corned Beef Casserole 8 oz Uncooked elbow macaroni 12 oz Canned corned beef 2 cn Chicken and mushroom soup 1 1/2 c Grated cheddar cheese 2 1/2 c Milk 2 sm Sauteed onio...
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Country Dumpling Dinner 4 lbs. spareribs salt and pepper 2 tablespoons shortening 1 1 lb 11 oz can sauerkraut 1 teaspoon caraway seed 1 1/4 cups evaporated milk 1/4 cup ...
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