Main Dish Recipes

Barbecued Salmon with Field Greens ----------------------------FOR THE BARBECUE RUB---------------------------- 2 tb Chili powder 1 tb Garlic powder 1 tb Onion powder 3 tb Sugar 1 ...
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Basil Pork Chops 4 Lean center-cut pork chops (1 1/4 lbs.) 1 c V-8 Juice 1 ts Dried basil 1/2 ts Salt 1 ts Coarsely ground black pepper Trim and discard excess fa...
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Bbq Chicken and Andouille Hash with Poached E 6 oz Chicken breast 1/4 c Prepared BBQ sauce Salt and pepper 2 tb Olive oil 2 c Cooked potatoes; 1/2" dice 1/4 c Onions; diced small 2 tb Shallot...
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Blackeyed Pea Crabmeat Gorditas with Vinaigrette(Pyles)* 1 1/2 cups blackeyed peas -- soaked overnight and drained 1 quart ham hock broth or water salt -- to taste 4 bacon slices -- diced 1 pound fresh ...
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Broccoli Cheese Bake 1 10-oz pkg frozen chopped broccoli -- cooked and drained 1 small onion -- quartered 1/2 pound cheddar cheese 1 cup all-purpose flour 1 teaspoon ...
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Cashew Nut Roast with Herb Stuffing 2 oz Butter (or margarine -K.M.) 1 lg Onion; sliced 8 oz Unroasted cashew nuts 4 oz White bread; crusts removed 2 lg Garlic cloves 7 fl Water or ...
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Chicken Dijon 6 Whole chicken breasts, Skinned, boned & halved Salt & pepper to taste 1/3 c Yogurt 1/4 c Dijon mustard 1/2 c Fine bread crumbs 1 ts Dri...
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Chicken Saltimbocca 1 tb Ground black pepper 1/2 c Buttermilk 2 Boneless chicken breasts - each split in half 4 sl Ham 8 Fresh sage leaves; -=OR=- 1 ts -Dried Sage 1...
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Chicken with Grape Mustard Cream 1 c Sliced fresh mushrooms 2 tb Butter 2 tb Minced onion 4 Boneless, skinless chicken -breast halves (~1 lb) 1/2 c Dry white wine 1 t Dried marjo...
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Chicken'N' Kraut 4 Chicken breasts boneless, -skinless 3/4 t Salt 3/4 t Pepper 2 c Sauerkraut washed & drained 4 Provolone cheese slices 4 T Russian dressing(...
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Crab Gratin 6 oz Linguine,dry 1/4 lb Mushrooms,sliced 1 tb Lemon juice 1/4 c Water 3 tb Flour 2 c Clam juice 2 tb Additional lemon juice 1/2 c White wine 1/4...
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Crab Louis ***** NONE ***** tb Heavy cream 2 tb Scallions; minced 2 tb Chili sauce 1 tb Lemon juice 1/2 ts Worcestershire Salt & pepper; to taste Line b...
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Crustless Zucchini Quiche 3 cups chopped zucchini -- fresh or frozen 1 can mushrooms -- drained (4 oz.) 1 chopped onion 1 1/2 cloves garlic -- minced 1 1/2 tablespoons but...
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Dina Merrill's Classic Mussels Mariniere 4 pints Mussels 1 cup Dry white wine 1 tablespoon Scallion -- chopped 1 Sprig parsley 1/2 Garlic clove 1 small Bay leaf 1/8 teaspoon Thyme Ground...
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Fried Chicken Breast 4 Chicken breasts, skinned 1 c Bread crumbs 1 ts Parsley 1/2 ts Salt 1/2 ts Garlic powder 1/2 ts Onion powder 1/2 ts Seasoning salt 1/4 c Non fat...
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Ham and Cheese Calzone Cooking spray 1/2 cup Red bell pepper -- chopped 1/2 cup Yellow and green pepper -- chp 1/4 cup Sliced mushrooms 1 Clove garlic -- minced 1 6" pi...
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Hsun Chi(Tea Smoked Chicken) 2 tb Rice wine 2 ts Salt 1 1/2 ts Szechwan peppercorns, crushe - 3 Scallions 1/2 Gingerroot, peeled 2 1/2 lb Chicken 1/2 c China black tea leaves...
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Hungarian Omelette. 1 ts Olive oil 1 sm Onion sliced Quarter small red pepper De-seeded and sliced. 2 md Tomatoes skinned and sliced 1 ts Paprika. Salt 2 Eggs beaten...
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Impossible Crustless Spinach Quiche 1 Onion; largechopped 1 tb Vegetable oil 1 Frozen chopped spinach; * 5 Eggs; beaten 3 c Muenster cheese; shredded;** 1/4 ts Salt 1/8 ts Pepper * ...
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Italian Salad Pizza 3 md Fresh, ripe tomatoes - about 1 pound 1/2 c Part-skim Mozzarella cheese, - grated 2 tb Grated Parmesan cheese 1 Pre-baked pizza shell - (12 i...
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Low-Fat Chicken-Rice Casserole Ingredients1/3cupflour 1 1/2teaspoonsalt 1/8teaspoonpepper 1cupchicken broth, non fat 1 1/2cupmilk, skim 1 1/2cuprice, white or wild, cooked 2cup...
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Mango Roast Pork Loin 4 tb Butter 1 tb Curry powder 4 c Fresh pineapple - diced 1 c Chicken broth 1 Pork loin-boneless(3 1/2 lb) 2/3 c Mango chutney Salt & Pepper ...
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Maryland Lady Crab Cakes 1 lb Maryland crabmeat 1 c Italian seasoned breadcrumbs 1 lg Egg; or 2 small 1/4 c Mayonnaise; - about 1 ts Worcestershire sauce 1 ts Dry mustard...
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North Carolina Ribs Marinade: 1 Tablespoon salt 1 Tablespoon carsely ground black pepper 2 teaspoons crushed red pepper flakes 6 pounds spareribs Sauce: 1 cup vinega...
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Nutty Chicken Breast 1/4 cup peanut butter 2 tablespoons chopped peanuts 2 tablespoons soy sauce 1 tablespoon minced onions 1 tablespoon minced parsley 1 clove garlic...
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