Main Dish Recipes

Honolulu Spareribs 2 tb Lemon juice 2 Garlic cloves; pressed 3 lb Pork spareribs -- cut into 1-rib pieces 1/4 c Teriyaki Marinade & Sauce -- (Lite, Kikkoman) 3 ...
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Jambon De La Cabane a Sucre 1 8 to 10 lb ham 3 qt apple juice or maple sap 2 c maple sugar 1 tsp hot dry mustard 2 tbsp ground cloves 1/4 c water 2 c raisins Bring the apple...
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Low Calorie Squash Quiche 3 cups yellow squash 1 cup chopped onion 4 eggs -- beaten 4 teaspoons flour 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon dry mustard 2/3 cu...
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New Delhi Spiced Chicken 1 teaspoon ground turmeric 1 teaspoon curry powder 1 teaspoon coriander 1/2 teaspoon ground ginger 1/8 teaspoon chili powder -- * pure black pepp...
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Center Club Chicken Wings 4 pounds Chicken wings 1 1/4 cups Hoisin sauce 3/4 cup Plum sauce 1/2 cup Soy sauce 1/3 cup Cider vinegar 1/4 cup Dry sherry 1/4 cup Honey 6 Gree...
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Apricot Turkey 1/2 c Brown rice vinegar 2 ts Molasses 2 tb Onion; grated 4 To 6 lb. turkey breast -- cut in 1" cubes 1 tb Vegetable oil 2 Garlic cloves; minced ...
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Asian-Style Salmon Stir-Fry -----INGREDIENTS----- 3 tb Oyster sauce 2 tb Rice vinegar 2 ts Minced ginger 1 t Soy sauce 2 ea Clove garlic, minced 1 1/2 lb Salmon, skinned, bo...
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Baked Flounder with Sauce 3 lb Flounder 6 T Butter, melted 2 T Onions, browned, chopped 1 ea Garlic clove, mince/browned 2 T Parsley 1/4 c Wine, dry white 1 ea Lemon, juic...
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Becky Campbell's Chicken with Carambola 1 3.5 to 4 lb. chicken -- cut in pieces 1/4 c Olive oil 1/4 c Lime juice; freshly squeezed 2 Limes; minced zest of 2 sm Onions -- peeled and thin...
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Broccoli Pie 2 c Broccoli florets 1/2 c Scallions -- sliced 2 Garlic cloves -- minced 2 tb Oil 2 tb Unbleached all-purpose flour 1 t Dried oregano 1 (9") pie ...
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Chicken Saute with Oranges and Avocados 6 Chicken breasts halves 2 T Minced parsley Boned and skinned 1 t Finely grated orange peel All purpose flour 1 pn Rosemary 3 T Butter 3 T Raspbe...
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Clams(Almejas En Cazuela) 4 dozen clams 4 chopped garlic cloves 1/2 chopped onion 2 tablespoons chopped parsley 2 tablespoons bread crumbs 1 cup red wine juice from two li...
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Coconut Shrimp with Calypso Punch Relish Dnsr3 2 lb Shrimp-large w/ tails, 1 x Peeled and deveined 4 ea Eggs, large 1/2 c Honey 2 ts Cayenne pepper 1/2 ts Tabasco sauce 1 1/2 c Flour, all-purp...
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Cola Steak/Cp 1 1/2 pounds Round Steak -- boneless 1 tablespoon Flour 1 cup Onion -- chopped 1/2 teaspoon Salt 1/8 teaspoon Garlic Salt 1/8 teaspoon Pepper 1/4...
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Company Casserole Ingredients1 1/4cupconverted rice 1/2cupbutter, or margarine, melted 2 1/2cupchicken broth (to 3 cups) 3cupchicken, cooked, chopped (to 4 cups) 2...
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Creamy Chicken Broccoli Noodles 2 pk Ramen noodles (chicken) 1 cn Cream of Mushroom Soup 1/2 Soup can milk 1 1/2 c Cubed cooked chicken 1 1/2 c Cooked broccoli flowerets 1/2 c Q...
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Crockpot Chicken Cordon Bleu Ingredients3eachchicken breasts, skinless, boneless 3eachswiss cheese slices -- halved 3eachham slices, halved 2tablespoonbutter or margarine 1ea...
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Dilled Pork Roast 1 boneless pork shoulder roast (3-4 pounds) -- trimmed and cubed 1 tablespoon salt 1 1/2 teaspoons coarsely ground pepper 1 1/2 teaspoons garlic ...
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Fillet Of Sole with Tartar Sauce 1 lb Sole Fillets; Cut To Serve 1/2 ts Slat 1 ds Pepper 2 tb Butter Or Margarine; Melted 1 tb Lemon Juice 1 ts Onion; Finely Chopped *TARTAR SAUC...
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Florida Red Snapper 2 lb Red snapper fillets 1/4 c Grated onion 2 T Orange juice 2 T Lemon juice 2 t Grated orange rind 1/2 t Salt 1/8 t Nutmeg Thaw fillets if froze...
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Foil Envelope Fish 1/2 x Green pepper, sliced 1 x Green onion, sliced 1 ea Salt 1 x Filet firm white fish 1/2 x Tomato, sliced 1/2 T Basil 1 ea White pepper 3 x Sli...
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Fried Rice with Peas and Sun-Dried Tomatoes 1 1/2 c Rice 1 tb Peanut oil 1 pn Salt White pepper 1 1/2 tb Vegetarian oyster sauce 1 tb Vegetable stock 2 ts Light soy sauce 1 ts Dry white win...
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Glazed Pork Chops(Scorpio) **For the MARINADE: 1/4 cup honey 1/4 cup white wine 3/4 teaspoon ground black pepper 2 tablespoons low-sodium soy sauce **For the PORK CHOPS: 24...
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Grated Carrot Casserole 5 carrots -- peeled 1 cup long-grain rice 2 tablespoons onion -- minced 1/2 teaspoon salt 1/4 teaspoon pepper 2 cups water 1/2 pound american che...
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Healthy Chili in Crockpot Ingredients1poundbeef stew meat, trimmed 6oztomato paste 2eachonion, chopped 2eachbell peppers, diced 2eachgarlic cloves, minced 1tablespoonchili...
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