Main Dish Recipes

Happy"Chicken" Burgers 1 c Firm tofu* 1 tb Olive oil 1/2 c Minced green onions 2 c Finely grated green cabage 1 c Finely grated carrots 1/2 c Whole-wheat flour 1/4 c Nu...
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Healthy Chili in Crockpot Ingredients1poundbeef stew meat, trimmed 6oztomato paste 2eachonion, chopped 2eachbell peppers, diced 2eachgarlic cloves, minced 1tablespoonchili...
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Hominy & Chicken Casserole 4 c Cubed stuffing mix 1 ea Cream of mushroom soup, can 2 c Chicken, cooked and diced 1 ea Whole kernel corn, can 1 ea Golden hominy, 15oz can 1 ...
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Impossible Tuna Pie Tspn00b 6 1/2 oz Tuna; drained 1 c Sharp Am. Cheese; shredded 3 oz Cream cheese; cut up 1/4 c Green onions; sliced 2 oz Pimiento; chopped;drained 2 c Mil...
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Jenny's Tuna Casserole 1 large Can tuna 1 Bag wide egg noodles 1 can Cream of mushroom soup 1 can Cream of celery soup 1/2 cup Cheddar cheese -- grated 1 tablespoon Oni...
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Kansas City Steak & Spinach Salad 3/4 lb Boneless tender beef steak -- about 3/4 inch thick 3 tb Kikkoman Lite Soy Sauce -- divided 3 tb Red wine vinegar; divided 1 Garlic clove; ...
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Liver Piquant 1/2 lb Beef liver; sliced 1/2 ts Salt All-purpose flour 2 tb Butter 1 tb All-purpose flour 1/2 c Water 1 ts Lemon juice; freshly squeezd 4 Stuffe...
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Low Calorie Squash Quiche 3 cups yellow squash 1 cup chopped onion 4 eggs -- beaten 4 teaspoons flour 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon dry mustard 2/3 cu...
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Meal-In-A-Bowl Potato Salad -----------------------------------SALAD----------------------------------- 1 1/2 lb Small red new potatoes -unpeeled 1 Green pepper; seeded and ...
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Mother Murphy's Dietetic Pizza 1 pk "Jiffy" pizza crust mix 1 cn Can Hunt's Classic Italian -Spaghetti Sauce with -Garlic & Herb 27 oz Gallo dry salami 1 cn Sliced mushroom...
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Curried Baked Pork Chops 6 boneless pork loin chops -- cut 3/4-inch thick 1 teaspoon lemon-pepper seasoning 1 teaspoon dried thyme -- crushed 2 tablespoons cooking oil 1 ...
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40 Clove Garlic Chicken (Svmf28b) 1i29 2 Chicken breasts -- split 4 TB Oil 4 TB Butter 1/4 c Sweet vermouth 40 c Garlic; peeled -- whole Melt butter in frying pan. Add oil. Brown chick...
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Anytime Quiche 3 large eggs 1/2 pound cooked & drained ground pork OR beef 8 strips cooked -- drained & crumbled bacon 1/4 pound cooked -- chopped ham 1...
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Asian-Style Salmon Stir-Fry -----INGREDIENTS----- 3 tb Oyster sauce 2 tb Rice vinegar 2 ts Minced ginger 1 t Soy sauce 2 ea Clove garlic, minced 1 1/2 lb Salmon, skinned, bo...
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Beef Bourgiunon 4 lb lean beef -- cubed 1 c red wine 1/3 c oil 1 ts thyme 1 ts black pepper 8 sl bacon -- diced 2 cloves garlic -- crushed 1 onion -- diced 1 lb ...
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Blueberry-Risotto with Boletus (Cep) 250 g Fresh Boletus (Cep) 8.75 oz -- cleaned, trimed and -- sliced 1 sm Onion, finely chopped 20 g Butter 0.75 oz 140 g Risotto rice, unpolished ...
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Broccoli Pie 2 c Broccoli florets 1/2 c Scallions -- sliced 2 Garlic cloves -- minced 2 tb Oil 2 tb Unbleached all-purpose flour 1 t Dried oregano 1 (9") pie ...
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Broth Cooked Orzo with Lemon & Parsley 1 qt Vegetable stock 12 oz Orzo, or other small pasta 1 tb Olive oil 2 ea Garlic cloves, chopped Juice of 2 lemons 1/2 c Parsley, chopped Salt &a...
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Chicken and Rice Pot From Mr. Food 1 cn Cream of mushroom soup 2 c Water 1 c Uncooked long-grain rice 2 tb Chopped fresh parsley 1 3-4 lb. chicken cut into 8pc 1 Envelope dried oni...
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Chicken& Dumplins 1 Whole Chicken 2 cn Cream of Chicken soup 3/4 c Milk 1 tb Lemon Pepper -----DUMPLINGS----- 2 c Bisquick 2/3 c Milk Boil chicken. I use some spic...
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Chicken-Chili Enchiladas 6 ounces Cheddar cheese -- shredded 8 ounces Monterey jack cheese -- shredd 1 cup Chicken; chopped -- cooked 3/4 cup Onion -- finely chopped 12 C...
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Chinese Pepper Chicken 3 tablespoons vegetable oil 1 tablespoon soy sauce 1 clove garlic -- minced 1 1/2" ginger root slice -- chopped 1 teaspoon cornstarch 3 boneless ...
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Clams(Almejas En Cazuela) 4 dozen clams 4 chopped garlic cloves 1/2 chopped onion 2 tablespoons chopped parsley 2 tablespoons bread crumbs 1 cup red wine juice from two li...
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Confit Of Salmon with Roasted Shallots, Garlic and Red Wine 2 225 g -- (8oz) salmon fillets 400 grams duck or goose fat -- (14oz) 12 medium shallots -- unpeeled 2 bulbs garlic -- unpeeled 250 milliliters f...
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Corn and Bacon Casserole 6 bacon slices 1/2 cup onion -- chopped 2 tablespoons all-purpose flour 2 cloves garlic -- minced 1/2 teaspoon salt 1/2 teaspoon pepper 1 cup sou...
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