Main Dish Recipes

Matt's Orange Roughy 2/3 cup melted butter 1 teaspoon Worcestershire sauce 2 teaspoons parsley flakes 2 tablespoons minced onion 1 teaspoon seasoned salt 2 large oran...
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Mousseline Of Scallops and Salmon ---------------------------------MOUSSELINE--------------------------------- 8 oz Salmon, fresh Salt (to taste) 16 oz Scallops, fresh Pepper (to ...
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Chinese Chicken Salad In Wun Tun Baskets 1/4 c Sugar 1/4 c Vinegar 1/4 c Salad oil 2 1/2 ts Salt 1/2 ts Brown sugar 2 lb Chicken breasts or thighs -- cooked and shredded 6 oz Wun tun wra...
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Crab Louis ***** NONE ***** tb Heavy cream 2 tb Scallions; minced 2 tb Chili sauce 1 tb Lemon juice 1/2 ts Worcestershire Salt & pepper; to taste Line b...
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Crawfish Potato Boats -----WALDINE VAN GEFFEN VGHC42A----- 1 pound Crawfish tails 4 lg Baking potatoes 1/2 cup Butter 1/2 cup Half 'n Half 1/2 cup Green onions -- chop...
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Crispy Broiled Chicken Vegetable Oil Spray 3/4 Lb Boneless Skinless Chicken Breast Halves 1/4 C Plain Bread Crumbs 1 Med Garlic Clove -- crushed 1/2 Tbsp Fresh Rosemary...
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Crocked Orange Chicken 6 Chicken breasts -- boneless 1/2 teaspoon Ginger 1 teaspoon Salt Pepper 8 ounces Orange juice concentrate 1 1/2 cups Shredded coconut 2 cups Man...
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Crustless"Frugal" Quiche; Calorie Reduced Ve 5 Eggs 1/4 c Flour 1/2 ts Baking powder 1/8 ts Salt 1 1/4 c Cheese, large curd cottage 1/2 lb Cheese, reduced calorie jack 1/3 c Margarine, diet ...
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Curried Chicken Legs Ingredients4eachchicken legs 1tablespooncurry powder 1/3cupyogurt, plain 2tablespoonlemon juice 1teaspoonbrown sugar, packedDirections:Trim off a...
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Fish Saute In Coconut Milk (Pescado Guisado C 1 lb Whole sea bass, 1 x Red snapper, mackerel or sim 1 c Rich Coconut Milk (see below 1/2 ts Salt, or to taste 1/2 ts Freshly ground black peppe...
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Fish Stew with Herbs 1 lb Fresh or frozen haddock* 2 tb Olive or corn oil 1 md Onion; chopped 2 Carrots; finely chopped 1 Celery stalk plus leaves -- finely chopped 2...
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Garlic Scallop Saute 1 lb Scallops 3/4 c Milk or enough to cover 1/3 c Flour 4 tb Each butter and oil 4 Cloves fresh garlic, minced 10 Fresh mushrooms, sliced 2 Shall...
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Get Together Rice 1/2 c Uncooked Rice 2 t Corn Oil 1/4 c Diced Onion 2 Scallions, sliced 1/2 c Snow Peas 1/2 c Fresh Bean Sprouts 1/3 lb Honey Roast Ham 2 t Soy Sa...
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Grandma's Ham and Noodle Hot Dish 1 can Whole kernel corn 1/2 cup Green pepper -- chopped 1/4 cup Melted margarine 1 1/2 cups Corn flakes 3/4 cup Diced cheese 2 cups Cooked egg no...
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High Country Fried Trout - Oz 2 ea Trout,fresh 1/2 c Plain flour Cooking oil Pour small amount of cooking oil in pan and heat. Clean trout and roll them in flour and place in ...
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Hot Couscous Breakfast 1/4 ts Orange peel - grated 1 oz Couscous - uncooked 1/2 oz Almonds - toasted, sliced 1 tb Half-and-Half In saucepan, combine 1/4 cup water and t...
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Hot& Hearty Heroes 1 c Thinly sliced onion 1 c Thinly sliced green pepper 1/4 c Italian salad dressing 1 tb Dijon mustard 1 pk Hot roll mix 1 c Hot water (120F-130F...
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Impossible Bacon Pie Ingredients12eachbacon, sliced, cooked, crumbled 1cupswiss cheese, shredded 1/3cuponion, chopped 2cupmilk 4eacheggs 1cupbisquick 1/8teaspoonpeppe...
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Italian Chicken*** (Nbjv85b) 2 pound Chicken; breasts, thighs -- a 8 ounce Italian dressing -- ( i used 14 1/2 ounce Tomato wedges -- drained 1/2 cup Dry white wine 6 ounce M...
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Low Fat Seafood Stew Ingredients1eachgarlic, clove 1/2teaspoonthyme, basil or oregano 1/2eachonion, chopped 1/4poundcod, or other white fleshed firm fish, cut into 1 ...
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Macaroni and Cheese Casserole 3 T Butter or margarine 3 1/2 T Flour 3/4 t Salt 1/4 t Pepper 2 t Dry mustard 3 c Milk 1/2 lb Sharp Cheddar cheese, -shredded 8 oz Elbow macaroni...
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Main Dish Potato Salad 1 c Creamed Small-Curd Cottage Cheese 1 c Dairy Sour Cream 1 tb Prepared Mustard 1 tb Sugar 1 ts Salt 1/8 ts Black Pepper 2 tb Fresh Parsley; Cho...
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Chaurice(4) (Creole Pork Sausage Making) 7 pounds Fresh pork 2 large Onions -- chopped 1 Clove garlic -- crushed 2 tablespoons Salt 2 teaspoons Fresh ground black pepper 1 teaspoon Crush...
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Baked Fish with Potatoes 4 lb Filet of fish 1 ea Green pepper, chopped 3 ea Garlic cloves, chopped 3 ea Bay leaves 1 cn Stewed tomatoes, pureed 2 lg Onions, chopped 4 ea ...
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Bbq Chicken and Andouille Hash with Poached E 6 oz Chicken breast 1/4 c Prepared BBQ sauce Salt and pepper 2 tb Olive oil 2 c Cooked potatoes; 1/2" dice 1/4 c Onions; diced small 2 tb Shallot...
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