Main Dish Recipes

Linguine with Spinach Sauce 1/3 c Butter 1/3 c Olive oil 1/4 c White wine 2 ea Onions, thinly sliced 4 ea Cloves garlic, crushed 1 c Mushrooms, sliced (or 4 oz c -an) 2 pk 1...
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Macaroni and Cheese Casserole 3 T Butter or margarine 3 1/2 T Flour 3/4 t Salt 1/4 t Pepper 2 t Dry mustard 3 c Milk 1/2 lb Sharp Cheddar cheese, -shredded 8 oz Elbow macaroni...
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Maryland Lady Crab Cakes 1 lb Maryland crabmeat 1 c Italian seasoned breadcrumbs 1 lg Egg; or 2 small 1/4 c Mayonnaise; - about 1 ts Worcestershire sauce 1 ts Dry mustard...
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Mushroom and Sweet Pepper Quiche 2 ts Olive oil, (or 1/4 c White Grape Juice) 1 md Onion, chopped 1 md Green pepper, chopped 2 1/2 c Sliced mushrooms 2 ea Garlic cloves, minced 2...
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North Carolina Chopped Barbecued Pork 1 1/2 lb Pork shoulder roast 1/2 ts Salt 1/2 ts Celery seed 1/16 ts Cinnamon, ground 3/16 c Vinegar, cider 1/4 c Catsup 1/4 ts Chili powder 1/4 t...
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North Carolina Ribs Marinade: 1 Tablespoon salt 1 Tablespoon carsely ground black pepper 2 teaspoons crushed red pepper flakes 6 pounds spareribs Sauce: 1 cup vinega...
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Curried Tofu Salad Sandwich 3 tablespoons lowfat mayonnaise 1 teaspoon dijon mustard 1/2 teaspoon turmeric 1/2 teaspoon curry powder 8 ounces firm tofu -- lowfat, well drain...
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Double Crusted Spinach Quiche ***CRUST*** 5 cups flour 1 teaspoon salt 1 teaspoon baking powder 1 cup Crisco 1 1/3 cups water ***QUICHE*** 6 eggs 5 frozen boxes spinach 1 poun...
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Arame Rice Patties 1 1/2 c Brown rice; cooked Egg replacer for 1 egg 1 1/2 c Whole grain bread crumbs 1/3 c Onion; finely chopped 1/3 c Arame; soaked 2 tb Natto or ...
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Baked Fish with Potatoes 4 lb Filet of fish 1 ea Green pepper, chopped 3 ea Garlic cloves, chopped 3 ea Bay leaves 1 cn Stewed tomatoes, pureed 2 lg Onions, chopped 4 ea ...
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Baked Flounder with Scallop Stuffing 1/2 c Butter 1 Clove garlic -- minced 1 sm Onion -- finely chopped 1/2 lb Scallops -- chopped Salt Fresh ground black pepper Dry white wine Dry b...
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Barbecued Chicken Sandwich(Gr) 2 whole (3 1/2-pound) chickens 3 tablespoons dry rub #1 --dry rub #1-- 1 tablespoon paprika -- hungarian 1/2 teaspoon celery salt 1/2 teaspoon su...
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Barbecued Salmon with Field Greens ----------------------------FOR THE BARBECUE RUB---------------------------- 2 tb Chili powder 1 tb Garlic powder 1 tb Onion powder 3 tb Sugar 1 ...
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Basil Pork Chops 4 Lean center-cut pork chops (1 1/4 lbs.) 1 c V-8 Juice 1 ts Dried basil 1/2 ts Salt 1 ts Coarsely ground black pepper Trim and discard excess fa...
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Broccoli and Swiss Bake 8 cups Broccoli flowerets 1/4 cup Butter or margarine 2 tablespoons Flour 1 small Onion -- chopped 1 1/4 cups Milk 4 cups Swiss cheese -- shredde...
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Broccoli Linquine 6 oz Linguine, uncooked 2 c Broccoli floweretts 1 c Sour Cream 1 lg Egg yolk 1/4 t Pepper 1/2 t Thyme, ground 1 t Oregano 1/2 c Romano, grated 2 ...
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Broiled Marinated Tofu Sandwich(Mf) 12 ounces firm chinese-style tofu 1/2 teaspoon ground cumin 1/2 teaspoon chili powder 1/2 teaspoon dried oregano 1/4 cup olive oil 1 medium clove...
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Carrot-Stuffed Baked Potatoes 4 lg Baking potatoes, scrubbed 2 c Raw carrots, scrubbed and -finely diced 1 c Onions; finely diced 2 ts Olive oil pn Dried crumbled basil 1/4 c ...
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Cheese Casserole 4 oz Green chili peppers 2 T Butter or margarine 1 md Onion, finely chopped 8 oz Can tomato sauce 1/2 t Salt 2 Eggs, beaten 1 c Half and half 6 o...
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Chicken Breasts Stuffed with Pesto Butter 6 boneless chicken breasts -- Flattened to 1/8 " 1/2 cup fresh basil leaves -- washed & dried 1/4 cup grated parmesan cheese 1 garlic clove -...
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Chicken In Lemon Coriander Broth 1/2 pound boneless skinless chicken breasts, -- cut into fine strips 1 clove minced garlic 2 cups chicken broth 1 cup water 8 ounces new red pota...
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Chicken Marengo 2 1/2 lb Chicken 1 ts Salt 1 ds Pepper 4 tb Olive oil 1 ea Onion, chopped 1/2 ea Garlic clove, minced 1/2 c Tomatoes, chopped 1/4 c Sherry 2 tb F...
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Chicken Thighs Glazed with Orange-Thyme-Cumin Sauce 1/2 cup dry white wine 1/4 cup red wine vinegar 1/4 cup fresh orange juice 2 tablespoons fresh lime juice 3 tablespoons soy sauce, low sodium 2 t...
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Chicken Vegetable Casserole Waldine Van Geffen (vghc42a) 2 cups Cooked -- chopped chicken 1 can Cream of chicken soup 1/2 cup Mayonnaise 1 can water chestnuts -- (4-oz) chop...
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Chicken'N' Kraut 4 Chicken breasts boneless, -skinless 3/4 t Salt 3/4 t Pepper 2 c Sauerkraut washed & drained 4 Provolone cheese slices 4 T Russian dressing(...
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