Main Dish Recipes

Goat Cheese-And-Walnut Pizza Topping 6 oz Fresh goat cheese 1/2 c Walnuts 2 tb Walnut or safflower oil CRUMBLE THE GOAT CHEESE and sprinkle it all over the pizza. In a small bowl tos...
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Groundnut Stew Ii 2 c Chopped onions 2 tb Peanut oil 1/2 ts Cayenne 1 ts Garlic cloves, pressed 2 c Chopped cabbage 3 c Cubed sweet potatoes 3 c Tomato juice 1 c A...
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Ham and Broccoli Casserole 1 1/2 cups ham -- cubed 3 ounces cheddar cheese -- grated 10 ounces broccoli, frozen -- chopped 1 can mushroom soup 1 1/2 cups Bisquick? baking m...
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Hearty Halibut From Joan Johnson 2 lb Fresh or frozen halibut -thawed 3/4 c Thinly sliced onion 1 cn 4 oz. sliced mushrooms, -drained, or 1 c fresh slice -mushrooms 3/4 c Chopped...
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Jenny's Tuna Casserole 1 large Can tuna 1 Bag wide egg noodles 1 can Cream of mushroom soup 1 can Cream of celery soup 1/2 cup Cheddar cheese -- grated 1 tablespoon Oni...
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Lentil & Buckwheat Slice 4 oz Roasted Buckwheat 1 Carrot 1 Onion 1 ts Oil 6 oz Red Lentils 1 pt Veg stock Dried herbs -(parsley + rosemary - are recommended) 1 ts Marmite...
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Lentil Burgers(Satterly) 2 c Dried red lentils -Water, to cook 1 c Bread crumbs - (preferably wholewheat) 1 lg Onion -- finely chopped 2 Garlic cloves -- minced - more to...
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Mexican-Style Chicken Kiev 8 Chicken breast halves -- skinned and boned 7 ounces Canned diced green chiles 4 ounces Monterey Jack cheese -- cut in 8 strips 1/2 cup Fine dry...
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America's Favorite Pot Roast Ingredients3 1/2poundbeef, arm or boneless pot roast 1/4cupflour 2teaspoonsalt 1/8teaspoonpepper 3eachcarrots, peeled, sliced lengthwise, cut in ...
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Asparagus Ham Quiche 2 packages asparagus spears -- frozen, 10 oz., 1 pound ham -- cooked, chopped 2 cups swiss cheese -- shredded 1/2 cup onion -- chopped 6 eggs 2 c...
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Baked Breast Of Chicken Excelsior 8 oz Chicken breast halves, Boned and skinned 1/2 c Butter or margarine, melted Garlic salt 1 t Paprika 3 tb Lemon juice 1 c Sour cream, room tem...
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Smothered Chicken Ingredients4eachchicken, breasts, skinless 12ozmushrooms, fresh 1eachcream of mushroom soup, can 1eachcream of chicken soup, can 1eachfrench onio...
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Chicken with Buttermilk Gravy 8 ea Med. skinless chick. thighs Buttermilk 1 t Chopped fresh thyme 3/4 ts Salt A. P. flour 1 tb Salad oil 1 Env. chick. bouillon 1/4 ts Gravy ma...
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Chicken, Noodle and Broccoli Casserole 1 pound Penne -- mostaccioli or elbow macaroni 4 tablespoons Olive oil -- divided 1 Head broccoli -- trimmed into florets -- stems peeled and sli...
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Chinese Pepper Chicken 3 tablespoons vegetable oil 1 tablespoon soy sauce 1 clove garlic -- minced 1 1/2" ginger root slice -- chopped 1 teaspoon cornstarch 3 boneless ...
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Coygimwch Dell Patagonia (Prawn Patagonia) We 1 Small cauliflower 1 pt Thick Bechamel sauce 1 Teacup double cream 1/2 lb Peeled prawns 1/4 lb Caerphilly cheese 1 t Garlic salt 1 T Tomato ketc...
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Crab Meat Quiche 1 1/2 cups crab meat 1 tablespoon celery -- chopped 1 tablespoon onion -- chopped 2 tablespoons parsley -- chopped 2 tablespoons sherry 4 eggs --...
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Dairy Noodle Casserole 3/4 c Skim milk 1 1/2 tb Cornstarch 2 tb Minced fresh parsley 1 ds Of worcestershire sauce 2 c Tender cooked medium egg Noodles drained 16 oz Low...
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Fiesta Quiche 4 Flour tortillas -- fat-free 1/2 cup Fat-free cheddar cheese -- shr 1 can Green chiles -- drained & chop 1/4 cup Sliced green onions 1/2 cup...
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Fish Stew with Herbs 1 lb Fresh or frozen haddock* 2 tb Olive or corn oil 1 md Onion; chopped 2 Carrots; finely chopped 1 Celery stalk plus leaves -- finely chopped 2...
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Flautas De Pollo Mjnt73c Melanie Miguel 12 Corn tortillas 1 Chicken breast -- skin & shred 1 Clove garlic -- diced 1/3 Large white onion -- diced 1 Lge ripe red tomat...
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French Onion Beef Ingredients1 1/4poundbeef round steak, boneless 8ozmushrooms, fresh, sliced 1lgonion, sliced into rings 1cnfrench onion soup condensed 1pk15 minu...
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Fresh Tuna In a Lemon-Caper Sauce 2 pounds Tuna steaks -- 1-inch Vegetable oil 5 tablespoons Butter or margarine 2 Cloves garlic -- minced 3/4 cup Onion -- chopped 1/2 cup Lemon j...
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Goan-Style Chicken with Roasted Coconut (Shako 2 1/4 T Coriander seeds 2 1/4 t Whole cumin 1 1/2 t Whole black mustard seeds 1 1/2 One inch stick cinnamon 6 Hole cloves 3/8 t Whole black peppe...
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Honey-Lime Glazed Chicken -Nhb 1/2 cup honey 2 tablespoons lime juice 2 tablespoons chopped cilantro 1 tablespoon soy sauce 2 teaspoons minced jalapeno pepper 1 1/2 teaspoons m...
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