Main Dish Recipes

Crustless"Frugal" Quiche; Calorie Reduced Ve 5 Eggs 1/4 c Flour 1/2 ts Baking powder 1/8 ts Salt 1 1/4 c Cheese, large curd cottage 1/2 lb Cheese, reduced calorie jack 1/3 c Margarine, diet ...
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Fish Saute In Coconut Milk (Pescado Guisado C 1 lb Whole sea bass, 1 x Red snapper, mackerel or sim 1 c Rich Coconut Milk (see below 1/2 ts Salt, or to taste 1/2 ts Freshly ground black peppe...
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Flounder Au Gratin 1 tb Margarine 4 Green Onons Cut Into 1/2 Inch Pieces 2 tb Diced Celery 2 ts Flour 1/8 ts Salt 1/8 ts White Pepper 1/2 c Skim Milk 1/4 c (1 Oz.) ...
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Forest Fettucine with Morels and Breast Of Pheasant ---------------------------------FETTUCINE--------------------------------- 1/2 oz Dried morels; -=OR=- 2 tb -Morel powder 3/4 c Semolina flour 2...
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Get Together Rice 1/2 c Uncooked Rice 2 t Corn Oil 1/4 c Diced Onion 2 Scallions, sliced 1/2 c Snow Peas 1/2 c Fresh Bean Sprouts 1/3 lb Honey Roast Ham 2 t Soy Sa...
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Goat Cheese Calzone Ingredients  ---DOUGH--- 2teaspoondry yeast 1/4cuprye flour 1tablespoonmilk 2tablespoonolive oil 1/2teaspoonsalt 1 3/4cupunbleached flo...
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Grandma's Ham and Noodle Hot Dish 1 can Whole kernel corn 1/2 cup Green pepper -- chopped 1/4 cup Melted margarine 1 1/2 cups Corn flakes 3/4 cup Diced cheese 2 cups Cooked egg no...
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Hearty Vegetable Soup (Hess) 3 1/2 c Boiling Water 2 Chicken bouillon cubes; 16 oz Can Tomatoes; 1/2 c Onion; chopped 1/2 c Carrot; thinly sliced 1/2 c Celery; diagonally sli...
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Herbed Pork Cutlets,Greek Vegetable Salad w/Couscous,Cucumber Marinade: 1/4 cup lemon juice 1/4 cup olive oil 2 tablespoons chopped fresh oregano 2 tablespoons chopped parsley 3 cloves garlic -- crushed in p...
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Hot& Hearty Heroes 1 c Thinly sliced onion 1 c Thinly sliced green pepper 1/4 c Italian salad dressing 1 tb Dijon mustard 1 pk Hot roll mix 1 c Hot water (120F-130F...
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Italian Baked Fish (Kxmt69b) 1 1/2 lb Flounder or sole fillets 3 tb Low-cal Italian dressing 3 tb Lemon juice 3 tb Worchestershire sauce 1/8 ts Garlic powder Salt and pepper ...
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Italian Spinach Ricotta Quiche 1 unbaked 9 inch pie shell 1 tablespoon butter 1 cup minced onion 1 package frozen -- chopped (10 oz.) spinach -- thawed 15 ounces Ricotta cheese...
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Jack's Veggie Burger (Gr) 2 cups cooked lentils 1 cup smoked portobello mushrooms -- minced 1 cup bulgar wheat 2 cloves roasted garlic -- pureed 1 cup whole wheat bread cr...
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Lemon-Pepper Chicken Stir-Fry 4 ea Breasts, chicken, halves, -- broiler/fryer, boned, -- skinned 1 tb Oil, olive 1 md Pepper, red, seeded, cut -- into 1/4-inch strips 1 md Pep...
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Lemon-Thyme Pesto 2/3 c Packed stemmed fresh parsley 1/4 c Pine nuts 1 tb Ground dried thyme 1 tb Grated lemon peel 1 tb Fresh lemon juice 1/4 c Olive oil (or more...
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Linguine and Pork Stir-Fry 1 lb Linguine or Spaghetti -- OR -Thin Spaghetti, uncooked 1 tb Sesame oil 1 1/2 c Pork tenderloin -- cut in thin strips 2 Garlic cloves -- mince...
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Linguine with Spinach Sauce 1/3 c Butter 1/3 c Olive oil 1/4 c White wine 2 ea Onions, thinly sliced 4 ea Cloves garlic, crushed 1 c Mushrooms, sliced (or 4 oz c -an) 2 pk 1...
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Lnchee Kabin(Malaysian Spiced Fried Chicken) 1 1/2 kilograms chicken, preferably corn-fed oil for deep frying deep-fried prawn crackers for garnish MARINADE 2 tablespoons curry powder 2 tabl...
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Low Fat Seafood Stew Ingredients1eachgarlic, clove 1/2teaspoonthyme, basil or oregano 1/2eachonion, chopped 1/4poundcod, or other white fleshed firm fish, cut into 1 ...
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Lunch-Box "Handwiches" -----TASTE OF HOME 4/5/94----- 1 pound Loaf frozen bread dough Thawed 2 1/2 cups Fully cooked ham -- finely Chopped 4 ounces Shredded Swiss chees...
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Macaroni and Cheese Casserole 3 T Butter or margarine 3 1/2 T Flour 3/4 t Salt 1/4 t Pepper 2 t Dry mustard 3 c Milk 1/2 lb Sharp Cheddar cheese, -shredded 8 oz Elbow macaroni...
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Main Dish Potato Salad 1 c Creamed Small-Curd Cottage Cheese 1 c Dairy Sour Cream 1 tb Prepared Mustard 1 tb Sugar 1 ts Salt 1/8 ts Black Pepper 2 tb Fresh Parsley; Cho...
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Mango Roast Pork Loin 4 tb Butter 1 tb Curry powder 4 c Fresh pineapple - diced 1 c Chicken broth 1 Pork loin-boneless(3 1/2 lb) 2/3 c Mango chutney Salt & Pepper ...
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Maryland Lady Crab Cakes 1 lb Maryland crabmeat 1 c Italian seasoned breadcrumbs 1 lg Egg; or 2 small 1/4 c Mayonnaise; - about 1 ts Worcestershire sauce 1 ts Dry mustard...
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Matt's Orange Roughy 2/3 cup melted butter 1 teaspoon Worcestershire sauce 2 teaspoons parsley flakes 2 tablespoons minced onion 1 teaspoon seasoned salt 2 large oran...
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