Main Dish Recipes

Garlic Scallop Saute 1 lb Scallops 3/4 c Milk or enough to cover 1/3 c Flour 4 tb Each butter and oil 4 Cloves fresh garlic, minced 10 Fresh mushrooms, sliced 2 Shall...
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Garlicky Pasta with Fresh Green Herbs Ingredients1poundspaghetti 8eachgarlic, cloves, chopped 1/4cupoil, olive 1/2cupparsley, fresh, chopped 1/4cupbasil, fresh, chopped 1/4cupchives, ...
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German Vegetable Medley 4 tb Margarine 1/2 lb Asaparagus, cut to 1" pieces 1 1/2 c Peas 1 c Sliced carrots 1 sm Cauliflower head, cut into --florets 2 ea Kohlrabi, peele...
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Grandma's Italian Sausage 1 pound ground pork 1 1/4 teaspoons salt 1 1/4 teaspoons fennel seeds 1/2 to 1 tsp red pepper Combine ingredients and use sausage funnel to force...
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Happy"Chicken" Burgers 1 c Firm tofu* 1 tb Olive oil 1/2 c Minced green onions 2 c Finely grated green cabage 1 c Finely grated carrots 1/2 c Whole-wheat flour 1/4 c Nu...
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Jack's Veggie Burger (Gr) 2 cups cooked lentils 1 cup smoked portobello mushrooms -- minced 1 cup bulgar wheat 2 cloves roasted garlic -- pureed 1 cup whole wheat bread cr...
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Lemon-Pepper Chicken Stir-Fry 4 ea Breasts, chicken, halves, -- broiler/fryer, boned, -- skinned 1 tb Oil, olive 1 md Pepper, red, seeded, cut -- into 1/4-inch strips 1 md Pep...
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Lentil &Amp; Spinach Casserole 8oz red lentils 1 pint water 2lb Spinach (frozen is great) 8oz peeled tomatoes (or small can drained) 3oz fat free youghurt to cover Preheat the ...
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Low Fat Seafood Stew Ingredients1eachgarlic, clove 1/2teaspoonthyme, basil or oregano 1/2eachonion, chopped 1/4poundcod, or other white fleshed firm fish, cut into 1 ...
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Macaroni and Cheese Casserole 3 T Butter or margarine 3 1/2 T Flour 3/4 t Salt 1/4 t Pepper 2 t Dry mustard 3 c Milk 1/2 lb Sharp Cheddar cheese, -shredded 8 oz Elbow macaroni...
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Macaroni and Cheese with Vegetables 8 oz Pasta (bow-ties or ribbed) 3 T Margarine, divided 1 T Unbleached Flour 1/2 c Vegetable stock 3/4 c Milk 1/2 c Grated Cheddar cheese (2 oz) 1...
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Chaurice(4) (Creole Pork Sausage Making) 7 pounds Fresh pork 2 large Onions -- chopped 1 Clove garlic -- crushed 2 tablespoons Salt 2 teaspoons Fresh ground black pepper 1 teaspoon Crush...
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Aji De Carne[Bolivian Peppery Pork with Banana] Lf 1 teaspoon Olive oil -- light 1 cup sweet onion -- chopped 3 each green onions -- chopped, or more sweet onion -- chopped 1 tablespoon minced gar...
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Avocado Mousse Melba -==================== Ingredients: 2 avocados, seeded, peeled and mashed 1 can sweetened condensed milk 1/2 cup lemon juice 2 cups heavy cream Ra...
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Baked Fish with Potatoes 4 lb Filet of fish 1 ea Green pepper, chopped 3 ea Garlic cloves, chopped 3 ea Bay leaves 1 cn Stewed tomatoes, pureed 2 lg Onions, chopped 4 ea ...
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Barbecued Chicken Sandwich(Gr) 2 whole (3 1/2-pound) chickens 3 tablespoons dry rub #1 --dry rub #1-- 1 tablespoon paprika -- hungarian 1/2 teaspoon celery salt 1/2 teaspoon su...
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Barbecued Ribs(Four Great Southern Cooks) 5 pounds Pork spare ribs Salted water 1/2 cup Butter 1 medium Onion -- -- finely chopped 1 cup Water 1/2 cup Vinegar 1 cup Tomato catsup 1 cup Co...
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Cheesy Chicken Rolls 1/2 c Shredded lo-fat Mozzarella 2 1/2 oz Jar sliced Mushrooms, draine 1/4 c Plain low-fat Yogurt 1 tb Snipped Chives 1 tb Snipped Parsley 1 tb C...
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Chicken Ala Can-Can 1 c Cooked chicken, diced 1 cn Cream celery soup 1 cn Cream of chicken soup 1 cn Chicken broth 1 1/3 c Minute rice 1 T Worcestershire sauce 1 ds ...
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Chicken and Rice Pot From Mr. Food 1 cn Cream of mushroom soup 2 c Water 1 c Uncooked long-grain rice 2 tb Chopped fresh parsley 1 3-4 lb. chicken cut into 8pc 1 Envelope dried oni...
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Chicken Pot Pie 2 tb Butter 1/2 c Sliced onion 1 c Mushroom soup 1/2 c Milk 1/8 ts Marjoram 1 1/2 c Diced chicken 1 c Whole small potatoes 1 c Peas cook onion in...
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Chicken Saltimbocca 1 tb Ground black pepper 1/2 c Buttermilk 2 Boneless chicken breasts - each split in half 4 sl Ham 8 Fresh sage leaves; -=OR=- 1 ts -Dried Sage 1...
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Chili Spiced Chicken Drumsticks 8 chicken drumsticks, skin and fat removed 1/4 cup fresh lime juice 1 tablespoon chili powder -- or to taste salt -- to taste vegetable cooking s...
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Crock Pot Apple Butter Ingredients1apples, cut up, to fill 3 1/2 quart crockpot 1cupbrown sugar 1cupapple cider 1juice of 1 lemon 1tablespooncinnamon Directions:Cut ble...
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Crunchy Curried Chicken Salad 3 c Cooked chicken cubes 3 c Cooked rice 22 oz Canned mandarin oranges -- drained 1/2 md Red onion; sliced 1 Celery rib; thinly sliced 3/4 c Nonf...
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