Main Dish Recipes

Chinese Style Chicken(Dupree) 1 tablespoon coriander seeds 1 tablespoon Szechuan peppercorns 1 tablespoon sesame seeds 1 teaspoon ground ginger 1 teaspoon Chinese five-spice p...
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Crab Casserole Florentine 2 tablespoons butter 2 packages frozen spinach -- chopped & drained 1 can cream of mushroom soup, condensed -- undiluted 10 ounces white sauc...
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Creamy Chicken Casserole Lo Cal, Lo Fat 2 T All purpose flour 1 T Non-fat powdered milk 1 1/4 c Skim milk 1/4 t Salt 1 ea Pepper to taste 1/2 t Dried leaf marjoram 1/2 t Dried leaf thym...
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Crispy Baked Fish &Amp; Herbs 4 ea Fillets white fish, 1 lb 1 ea Egg white 1 T Water 1/2 c Cornflake crumbs 1/8 t Lemon pepper 2 t Chopped fresh parsley 1 t Low fat margarine,...
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Crockery Ham 6 pounds cooked ham 1 tablespoon vinegar whole cloves 1/2 teaspoon dry mustard 1/2 cup currant jelly 1/4 teaspoon ground cinnamon Place ham on me...
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Diabetic Salmon Patties 1 3/4 cup (15-1/2 oz. can) Libby's pacific pink salmon 1/2 cup Saltine cracker crumbs 1/4 cup Finely chopped celery 2 tablespoon Finely chopped o...
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Franks and Potatoes 1 ts Oil 3 lg Green peppers -- cut in 1/2" Strips 2 lg Onions -- cut in wedges 1 lb Frankfurters -- cut in 1" Chunks 2 tb White vinegar 2 tb Wate...
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Fresh Tuna In a Lemon-Caper Sauce 2 pounds Tuna steaks -- 1-inch Vegetable oil 5 tablespoons Butter or margarine 2 Cloves garlic -- minced 3/4 cup Onion -- chopped 1/2 cup Lemon j...
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Fusilli Alla Sorrentina (Sorrento-Style Fusilli) 1 1/2 lb Fusilli, cook al dente 5 oz Tuna, canned in olive oil 4 Tomatoes, fresh,ripe,cubed 1/4 c Black olives, pitted/halved Extra virgin olive ...
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Good Neighbor Szechuan Noodles 1 lb Oriental noodles* 3 tb Tamari or soy sauce -- preferably tamari 1 tb Vinegar 2 ts Chili paste with garlic 2 tb Tahini 1 tb Toasted sesame oi...
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Honey- Mustard Turkey Meatballs 1 pound ground turkey breast 1 egg -- lightly beaten 3/4 cup reduced fat ritzr crackers -- crushed 1/2 cup mozzarella cheese -- part skim milk, -...
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Hula Ham Sandwich 1 can (20-oz) Dole pineapple slices 5 Kaiser rolls, cut in half 4 teaspoons Dijon mustard, spread over bottom of roll -- halves 1 lettuce leaf 2 ...
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King Ranch Chicken Casserole 1 lb Boneless, skinless chicken -breast (cut into small -pieces) 2 Cans cream of mushroom soup 1 Can Rotel tomatoes 2 c Shredded cheddar 1 Bag Do...
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Klein's Kanchi Chicken 6 Chicken breasts 1/4 c Italian salad dressing 1/4 c Water 1 Enevlope dry onion soup mix Garlic salt to taste Place chicken in slow cooker. Sprin...
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Leek-Smothered Cod 1 1/2 pounds cod fillets -- washed and dried 1 tablespoon olive oil 2 leeks, well washed -- cut in 1/2" slices 1 clove garlic -- minced 3/4 cup s...
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Marinated Rabbit 1 3 lb rabbit, fresh or frozen 1 ts Salt 1/4 ts Pepper 3 tb Canola oil ----------------------------------MARINADE--------------------------------...
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Meal-In-A-Bowl Potato Salad -----------------------------------SALAD----------------------------------- 1 1/2 lb Small red new potatoes -unpeeled 1 Green pepper; seeded and ...
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Mushroom and Sweet Pepper Quiche 2 ts Olive oil, (or 1/4 c White Grape Juice) 1 md Onion, chopped 1 md Green pepper, chopped 2 1/2 c Sliced mushrooms 2 ea Garlic cloves, minced 2...
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Broccoli Bacon Quiche(Crustless) 4 slices bacon 4 eggs 1 cup half & half milk 1 cup grated Swiss cheese 2 cups broccoli flowerets 1/4 teaspoon salt 1/8 teaspoon garlic powder...
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Carolines with Asparagus and Lemon 2 dozens asparagus 4 ounces crab meat 1 whole lemon 1 tablespoon shallot -- chopped 1 tablespoon heavy cream 2 ounces butter dill salt and pepper...
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Chicken Almendrado 2 1/2 c Onion; Chopped 2 tb Margarine Or Butter 1 tb Vegetable Oil 1 c Chicken Broth 1/4 c Almonds; Slivered 1 tb Red Chiles; Ground 1 ts Vinegar 1...
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Crockpot Chicken Ingredients1-2eachcarrots, thinly sliced 1-2eachcelery, stalks, thinly sliced 1eachonion, sliced 1eachchicken, cut up into parts, or 2 chicken br...
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Chicken Italian (Low Salt, Low Fat) Ingredients3poundchicken breasts, skinless 2tablespoonolive oil 2tablespoonlemon juice 2eachgarlic, cloves, crushed 1/4teaspoonoregano 2tablespoo...
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Crisp Salmon In Rice Paper with Asian Au Jus 4 salmon steaks -- (5 ounces each) 1/2 bunch cilantro -- chopped fine 4 rice papers -- as needed 2 tablespoons ginger 1 teaspoon garlic 3 teaspoo...
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Crockpot Chicken And Rice Casserole Ingredients4eachchicken breasts 1eachcan cream of chicken soup 1eachcan cream of clery soup 1eachcan cream of mushroom soup 1/2cupcelery, diced 1...
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