Main Dish Recipes

Frank-Kebabs 1/2 md Green pepper -- cut into 12 squares 1 c Boiling water 1/2 Onion; cut into 6 wedges 12 Cherry tomatoes; stemmed 1 lb Potatoes (canned); dra...
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Fried Chicken Breast 4 Chicken breasts, skinned 1 c Bread crumbs 1 ts Parsley 1/2 ts Salt 1/2 ts Garlic powder 1/2 ts Onion powder 1/2 ts Seasoning salt 1/4 c Non fat...
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Garlic Scallop Saute 1 lb Scallops 3/4 c Milk or enough to cover 1/3 c Flour 4 tb Each butter and oil 4 Cloves fresh garlic, minced 10 Fresh mushrooms, sliced 2 Shall...
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Greek Homestyle Chicken 4 boneless, skinless chicken breasts 2 lemons, juice of 4 or 5 potatoes, peeled and sliced French-fry style 1/2 c olive oil 1/2 to 1 cup of water...
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Ham Quiche(Microwave) --- -------CORNMEAL QUICHE SHELLS------------------ 1/3 c Shredded mozzarella cheese 1 tb Finely chopped green onion (with top) 2 Eggs 1/3 c Milk...
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Honey- Mustard Turkey Meatballs 1 pound ground turkey breast 1 egg -- lightly beaten 3/4 cup reduced fat ritzr crackers -- crushed 1/2 cup mozzarella cheese -- part skim milk, -...
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Lavinna Chicken 2 lb Boneless chicken breasts, Dash of garlic Skinned Dash of onion 1 Can cream of mushroom soup Dash of curry 3/4 c Broth 1 Jar whole mushrooms ...
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Brady Bunch Party Pizza 1 c Tomato sauce 15 oz Ready made pizza crust 1/4 lb Pepperoni; slice or chop 1/4 lb Salami; slice or chop 1/4 lb Mild italian sausage; cook - --...
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Asparagus-And-Emmenthaler Tart 1 lb Asparagus (preferably white) 2 qt :boiling water mixed with 4 ts Salt 1 (9-in) unbaked pie shell 3 oz Well aged Emmenthaler cheese -coarsely...
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Barbecued Loin-Back Ribs 1 Cup onion -- chopped 1/4 Cup salad oil; 1 Cup tomato sauce 1/4 Cup brown sugar 1/4 Cup water 1/4 Cup lemon juice 1/4 Cup bottled steak sauce 1 ...
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Batter For Fish 1 cup Ice Water 1/2 teaspoon yellow Food Coloring -- optional 2 tablespoons Corn Oil 1 teaspoon Salt 1 cup Flour 1 teaspoon Baking Powder Combine...
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Beef & Scallop Saute 2 tb Peanut oil 1 ts Minced garlic 1 lb Beef cut for stirfry 1 pn Red pepper flakes 3/4 lb Sea scallops 1 pn Red pepper flakes 1 1/4 c Sliced gre...
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Braised Turkey with Gravy 1 tb Flour 1 tb Water 1/2 c Turkey cooking liquid -(from Braised Turkey - Drumsticks) 6 oz Braised Turkey 2 servings of about 3 ounces turkey and...
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Broccoli-Rice Quiche 2 C. hot cooked rice 4 Oz. grated Cheddar cheese -- (4 to 5) 3 eggs 1 Tsp. salt 1/2 C. chopped onions 1 Pkg. frozen chopped broccoli -- (10 oz.) ...
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Caraway-Swiss Chicken On Spinach 1 10 Ounces Pk frozen spinach 1 Pound boneless skinless chicken breasts -- about 4 halves 3/4 Cup skim milk 2 Teaspoons cornstarch 1 1/2 Teaspoon...
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Cheese Casserole 4 oz Green chili peppers 2 T Butter or margarine 1 md Onion, finely chopped 8 oz Can tomato sauce 1/2 t Salt 2 Eggs, beaten 1 c Half and half 6 o...
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Cheesy Chicken Rolls 1/2 c Shredded lo-fat Mozzarella 2 1/2 oz Jar sliced Mushrooms, draine 1/4 c Plain low-fat Yogurt 1 tb Snipped Chives 1 tb Snipped Parsley 1 tb C...
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Chicken Breasts Stuffed with Pesto Butter 6 boneless chicken breasts -- Flattened to 1/8 " 1/2 cup fresh basil leaves -- washed & dried 1/4 cup grated parmesan cheese 1 garlic clove -...
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Chicken Breasts with Walnut Aillade 2 1/2 ounces shelled walnuts 2 ounces garlic -- peeled salt freshly ground pepper 1/4 pint walnut oil 1 handful chopped parsley 1 chicken breast ...
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Chicken Breasts Xeres 2 lg Boneless chicken breasts - split Salt and pepper; as desired 1/2 lb Mushrooms 6 tb Olive oil 2/3 c Sherry vinegar 2 tb Tomato paste 2 tb Cho...
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Chicken with Apples 4 lb Chicken -- cut up 2 T Butter 2 T Oil 1/3 c Brandy 4 Apple -- peeled, cored & -sliced 2 Onion -- chopped 1 c Apple cider or apple juice -...
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Chicken& Cashews 1 1/2 lb Chicken Breast -- boneless CUT INTO 1-IN.PIECES SALT & PEPPER TO TASTE 1/4 ts CORNSTARCH 1 tb DRY SHERRY EGG 2 c OIL GREEN PEPPER,CU...
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Chinese Almond Chicken (Gbgh75a) 3 lb Chicken* 1/3 c Fresh mushrooms** 3 TB Soy sauce 1/2 c Bamboo shoots -- cut diag 3/4 ts Salt 1/2 c Celery -- cur diag cut 1 TB Cornstarch 1/4...
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Chinese Country Ribs Ingredients1/2cupketchup 2tablespoonhoney 2tablespoonvinegar, rice or white 2tablespoonsoy sauce 1/4teaspoonfive spice powder, optional 1eachonio...
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Couscous with Chicken and Artichokes 1 cup plain yogurt 1 tomato -- seeded and chopped 2 tablespoons chives -- chopped and divided salt and pepper 1 jar (170 ml) artichokes (marinate...
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