Main Dish Recipes

Cumin Turkey Tenderloins 2 turkey tenderloins -- butterflied 1/4 cup flour 1 tablespoon cornmeal 2 teaspoons ground cumin 1/8 teaspoon cayenne pepper 1 teaspoon salt 1 ta...
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Baked Cornish Game Hens 6 whole Cornish game hens 1 medium onion -- chopped 1 celery stalks -- chopped 1/2 green peppers -- chopped 8 ounces mushrooms -- chopped 1 whole...
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Baked Potato with Curried Mushrooms. 1 6 oz 180 g potato scrubbed. 1 ts Margarine. 1 Shallot or small onion Chopped 2 oz 60 g mushrooms wiped and Sliced 1 ts Mild curry powder. 1 ts ...
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Baked Red Snapper with Sour Cream Stuffing -----FISH----- 4 lb Red snapper -- dressed 1 1/2 ts Salt Pepper 2 tb Butter -----STUFFING----- 3/4 c Onion -- chopped 1/4 c Butter -- melted (or ...
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Barvarian Veal with Asparagus 2 lb Veal; cubed 2 T Vegetable oil 1 ea Onion; large, chopped 1 c Carrots; chopped 1 T Parsley; chopped 1/4 c Lemon juice; fresh 2 c Beef broth 3...
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Beef and Pork Tenderloin Sandwiches 1 6-7 pound beef tenderloin, trimmed 2 2/3 pound pork tenderloins, trimmed Marinade: 1/2 cup port wine 1/2 cup brandy 1/2 teaspoon dried tarragon...
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Broccoli and Swiss Bake 8 cups Broccoli flowerets 1/4 cup Butter or margarine 2 tablespoons Flour 1 small Onion -- chopped 1 1/4 cups Milk 4 cups Swiss cheese -- shredde...
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Broiled Marinated Tofu Sandwich(Mf) 12 ounces firm chinese-style tofu 1/2 teaspoon ground cumin 1/2 teaspoon chili powder 1/2 teaspoon dried oregano 1/4 cup olive oil 1 medium clove...
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Cheese and Mushroom Sausages 1 x 212g packet instant mashed potato mix 125 g closed cup mushrooms -- quartered 6 spring onions -- roughly chopped 5 tbsp sunflower oil 50 g fr...
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Cheesy Chicken Rolls 1/2 c Shredded lo-fat Mozzarella 2 1/2 oz Jar sliced Mushrooms, draine 1/4 c Plain low-fat Yogurt 1 tb Snipped Chives 1 tb Snipped Parsley 1 tb C...
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Chicken Breasts Stuffed with Pesto Butter 6 boneless chicken breasts -- Flattened to 1/8 " 1/2 cup fresh basil leaves -- washed & dried 1/4 cup grated parmesan cheese 1 garlic clove -...
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Chicken Dijon 6 Whole chicken breasts, Skinned, boned & halved Salt & pepper to taste 1/3 c Yogurt 1/4 c Dijon mustard 1/2 c Fine bread crumbs 1 ts Dri...
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Chicken Potpie with Biscuits 4 cups CREAMED CHICKEN 1 package frozen peas -- 10 ounces 4 ounces mushrooms -- trimmed and sliced 1 cup all-purpose flour 2 teaspoons baking pow...
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Chicken Scalopine 4 T Butter, divided 4 c Sliced fresh mushrooms 6 ea Boned chicken breasts flat 1/3 c Thin sliced green onions 1/3 c Water 1/4 c White wine 1/2 t ...
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Chicken Stefani 1 cup pineapple juice 1/2 cup olive oil 6 ounces balsamic vinegar 2 teaspoons minced garlic 2 teaspoons chopped basil 2 teaspoons chopped rosemar...
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Chicken Thighs Glazed with Orange-Thyme-Cumin Sauce 1/2 cup dry white wine 1/4 cup red wine vinegar 1/4 cup fresh orange juice 2 tablespoons fresh lime juice 3 tablespoons soy sauce, low sodium 2 t...
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Chicken& Stuffing Bake 1 pk Instant Chicken Stuffing 1/2 c Each carrot,onion & celery 1 cn Mushroom soup 1/3 c Milk 1 t Chopped parsley 6 ea Chicken breasts 1 t Pap...
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Chicken, Noodle and Broccoli Casserole 1 pound Penne -- mostaccioli or elbow macaroni 4 tablespoons Olive oil -- divided 1 Head broccoli -- trimmed into florets -- stems peeled and sli...
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Chinese Chicken Salad In Wun Tun Baskets 1/4 c Sugar 1/4 c Vinegar 1/4 c Salad oil 2 1/2 ts Salt 1/2 ts Brown sugar 2 lb Chicken breasts or thighs -- cooked and shredded 6 oz Wun tun wra...
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Cod Fillets with Cucumber Dill Sauce 1/2 Medium cucumber -- thinly sliced 1/4 Tsp. dill weed 2 green onions -- chopped 1/4 Tsp. salt (optional) 1/4 C. plain yogurt 1 Lb. cod fillets ...
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Crock Pot Stuffed Peppers Ingredients6eachgreen or red peppers, tops removed, seeded 1eachcorn, 10 oz frozen package 1poundchuck, ground, browned, drained 1eachtomato sauc...
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Crustless Zucchini Quiche 3 cups chopped zucchini -- fresh or frozen 1 can mushrooms -- drained (4 oz.) 1 chopped onion 1 1/2 cloves garlic -- minced 1 1/2 tablespoons but...
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Diabetic Salmon Patties 1 3/4 cup (15-1/2 oz. can) Libby's pacific pink salmon 1/2 cup Saltine cracker crumbs 1/4 cup Finely chopped celery 2 tablespoon Finely chopped o...
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Fiddlehead& Ham Casserole 4 tb Butter 4 tb Flour 2 c Milk 1/2 ts Salt 1 tb Chopped parsley 1 t Chopped chives 1 1/2 c Ham -- diced and cooked 3 c Fiddlehead ferns -- cooke...
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Filibuster Sandwiches 4 onion rolls 1/4 Cup SAUCEWORKS Horseradish Sauce 4 Slices OSCAR MAYER Beef Cotto Salami 4 Slices OSCAR MAYER Beef Bologna 4 KRAFT Natural Muens...
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