Main Dish Recipes

Braised Beef 1 Scallion 1/4 c Medium dry sherry 1 ts Sugar 1 Clove garlic, minced 1/2 ts Salt Dash pepper 2 x Slice minced fresh gingeroot 2 1/2 tb Peanut oil...
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Cumin Turkey Tenderloins 2 turkey tenderloins -- butterflied 1/4 cup flour 1 tablespoon cornmeal 2 teaspoons ground cumin 1/8 teaspoon cayenne pepper 1 teaspoon salt 1 ta...
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Arame Rice Patties 1 1/2 c Brown rice; cooked Egg replacer for 1 egg 1 1/2 c Whole grain bread crumbs 1/3 c Onion; finely chopped 1/3 c Arame; soaked 2 tb Natto or ...
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Baked Crab, Pepper and Spinach Frittata 1 c Onion -- minced 2 ts Garlic -- minced 2 TB Olive Oil 1 Lb Fresh Spinach (1 Lg.Bunch) : wash, stems removed : Salt And Freshly Ground : Pepper...
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Baked Flounder with Scallop Stuffing 1/2 c Butter 1 Clove garlic -- minced 1 sm Onion -- finely chopped 1/2 lb Scallops -- chopped Salt Fresh ground black pepper Dry white wine Dry b...
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Barbecue Salmon Steaks with Green Ginger Sauc 2 tb Light soy sauce 1/2 ts Sugar 4 Salmon steaks 1/2 c Parsley 1/2 c Roughly chopped chives 2 tb Capers 2 tb Chopped onion 1/2 c Olive oil 1 tb ...
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Barley Stuffed Green Peppers 1 tb Vegetable oil 2 c Mushrooms, chopped 1 c Onions,chopped 1 1/2 c Pearl barley, cooked 2 tb Parsley,chopped 1/4 ts Thyme 1/4 ts Pepper 1 c Mon...
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Bbq Chicken and Andouille Hash with Poached E 6 oz Chicken breast 1/4 c Prepared BBQ sauce Salt and pepper 2 tb Olive oil 2 c Cooked potatoes; 1/2" dice 1/4 c Onions; diced small 2 tb Shallot...
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Buttermilk Cider Chicken * ------------------------BILLS20086------------------------ 8 Chicken breast halves; - boneless, skinless 1 c Buttermilk 1 tb Butter 1 Granny Smit...
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Campbell's Paprika Chicken 1 tb Butter 4 Skinless, boneless chicken Breast halves 1 c Cream of mushroom soup 2 tb Paprika 1/8 ts Ground red pepper 1/3 c Sour cream Hot cook...
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Campbell's Spanish Chicken and Mushrooms 2 tb Olive or vegetable oil 4 ea Chicken breast halves Skinless, boneless 2 c Sliced fresh mushrooms (6 oz) 1 cn CAMPBELL'S condensed Italian Tom...
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Carrot-Stuffed Baked Potatoes 4 lg Baking potatoes, scrubbed 2 c Raw carrots, scrubbed and -finely diced 1 c Onions; finely diced 2 ts Olive oil pn Dried crumbled basil 1/4 c ...
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Cheese Mushroom Souffles 5 tb Butter 1/2 lb Mushrooms, finely chopped 1 tb Green onion, chopped 1/2 ts Mixed vegetable seasoning 1 ds Ground nutmeg 3 tb Whole wheat flour...
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Chicken Breasts Stuffed with Orzo 1/2 c Uncooked orzo or riso pasta 3/4 c Low-sodium chicken broth - (or water) Salt; as desired 1 ts Freshly ground black pepper 1 tb Olive oil 1 ...
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Chicken Chalupa (Sha-Loop'-A) 2 c Chicken; cooked & chopped 1 Corn tortillas 2 Longhorn cheese; grated 1 cn Cream of mushroom soup 1/2 Milk 8 oz Sour cream 1 sm Green chil...
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Chicken Dijon 6 Whole chicken breasts, Skinned, boned & halved Salt & pepper to taste 1/3 c Yogurt 1/4 c Dijon mustard 1/2 c Fine bread crumbs 1 ts Dri...
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Chicken Dip 2 cups flour 1 dash pepper 1 teaspoon seasoned salt 1 teaspoon salt 1/2 teaspoon baking powder 2 cups water (or to dipping consistency) Combine a...
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Chicken, Noodle and Broccoli Casserole 1 pound Penne -- mostaccioli or elbow macaroni 4 tablespoons Olive oil -- divided 1 Head broccoli -- trimmed into florets -- stems peeled and sli...
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Chili Relleno(Tofu) Casserole 7 oz Green Chilis (can) whole 14 1/4 oz Firm tofu 3/4 lb Jack cheese, grated 3/4 lb Sharp cheddar, grated 7 oz Green chilis (can) diced 6 Eggs 12...
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Chinese Chicken Salad In Wun Tun Baskets 1/4 c Sugar 1/4 c Vinegar 1/4 c Salad oil 2 1/2 ts Salt 1/2 ts Brown sugar 2 lb Chicken breasts or thighs -- cooked and shredded 6 oz Wun tun wra...
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Crab Louis ***** NONE ***** tb Heavy cream 2 tb Scallions; minced 2 tb Chili sauce 1 tb Lemon juice 1/2 ts Worcestershire Salt & pepper; to taste Line b...
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Crockpot Basic Pot Roast Ingredients5 1/2poundpot roast or rump roast 1seasoned salt 7eachpotatoes, quartered 7eachcarrots, pared, cut in 2 inch pieces 5eachonions, peele...
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Diabetic Salmon Patties 1 3/4 cup (15-1/2 oz. can) Libby's pacific pink salmon 1/2 cup Saltine cracker crumbs 1/4 cup Finely chopped celery 2 tablespoon Finely chopped o...
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Easy Chicken Stir Fry 1 bn Broccoli 1 Sweet red pepper 2 lg Green onions 3 Chicken breast halves 1/2 c Chicken stock 2 tb Soy sauce 1 tb Cornstarch 1 tb Oyster sauce 1...
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Eingemachtes Kalbsfleisch(Veal In Gravy) 500 g Veal (haunch is best) (a -generous lb) 1 Onion 1 Bay leaf 1 Lemon 1 Yellow turnip [substitute: -carrot] 1/2 Leek A bit of celeriac (optiona...
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