Main Dish Recipes

Diabetic Salmon Patties 1 3/4 cup (15-1/2 oz. can) Libby's pacific pink salmon 1/2 cup Saltine cracker crumbs 1/4 cup Finely chopped celery 2 tablespoon Finely chopped o...
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Flesh Of The Pig Ala Bob Greenberg ---------------------------------BASIC RIBS--------------------------------- 3 lb Country Ribs or other 1 c Cider Vinegar 2 T Black Pepper fine g...
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Ginger Pork On Pineapple 1 Pineapple 1 lb Lean ground pork 1/4 c Chopped onion (about I -small) 1 tb Packed brown sugar 1 tb Vinegar 1 ts Ground ginger 1/2 ts Salt 1/4 ts...
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Ham & Jade with Oyster-Flavored Sauce -----------------------------------SAUCE----------------------------------- 2 T Oyster sauce 1 t Sugar 2 T Rice wine or sherry 1 T Rice vinegar 1...
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Ham and Potato Quiche 1 c All-purpose flour 1/2 c Vegetable shortening 3/4 ts Salt; divided 3 tb -to 4 tb cold water 1 1/2 c Ham; cooked & cubed 1 md Potato; boile...
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Ham and Veggie Noodle Casserole 1 lb cooked ham, diced 2 c frozen Mixed Veggies, cooked - and drained * 1 cn Cream of Mushroom soup ** * Or use your own steamed fresh veggies. M...
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Happy"Chicken" Burgers 1 c Firm tofu* 1 tb Olive oil 1/2 c Minced green onions 2 c Finely grated green cabage 1 c Finely grated carrots 1/2 c Whole-wheat flour 1/4 c Nu...
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Herbed Pork Cutlets,Greek Vegetable Salad w/Couscous,Cucumber Marinade: 1/4 cup lemon juice 1/4 cup olive oil 2 tablespoons chopped fresh oregano 2 tablespoons chopped parsley 3 cloves garlic -- crushed in p...
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Homemade Turkey Sausage 2 pounds ground turkey 1/2 teaspoon salt 1/4 teaspoon dried thyme 1/4 teaspoon dried savory 1/4 teaspoon pepper 1/4 teaspoon marjoram 1 tablespoo...
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Honey Glazed Ham 4 lb Ham; boneless, fully cooked 1 cn Lemon lime soda; 12 oz, -gingerale may also be used 1/4 c Honey 1/2 ts Mustard 1/2 ts Cloves; ground 1/4 ts...
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Italian-Style Steamed Mussels 4 Lb. Fresh Mussels 1/4 Cup Olive Oil 1/2 Cup Chopped Onions 4 Cloves Garlic -- finely chopped 1/2 Cup Green Pepper -- chopped 2 Cups Tomato Wedg...
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Kansas City Steak & Spinach Salad 3/4 lb Boneless tender beef steak -- about 3/4 inch thick 3 tb Kikkoman Lite Soy Sauce -- divided 3 tb Red wine vinegar; divided 1 Garlic clove; ...
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Kathy Pitts' White Pizza ***** NONE ***** Make your favorite pizza dough. While dough is resting, slice and saute VERY slowly in olive oil a large quantity of thinly slic...
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Legumes In Garlic & Onions 2 c Pigeon peas, soaked, 20 mins 1 qt Water 1/2 ts Turmeric Salt 1/4 c Oil 1 tb Black mustard seeds 2 ts Cumin seeds 1 md Onion, finely chopped 6...
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Low Calorie Squash Quiche 3 cups yellow squash 1 cup chopped onion 4 eggs -- beaten 4 teaspoons flour 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon dry mustard 2/3 cu...
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Mushroom & Sweet Pepper Quiche (Veg Times) 2 ts Olive oil 1 md Onion, chopped 1 md Green pepper, chopped 2 1/2 c Sliced mushrooms 2 Garlic cloves, minced 2 lb Medium-firm tofu 2 tb Nutriti...
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Ceylonese Chicken Curry 2 lg Onions 1 Piece ginger root, peeled, -chopped (2") 2 Garlic cloves, peeled 2 tb Water 5 tb Corn oil 3 tb Curry Powder 1 1/2 lb Boneless chick...
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Angela's Milanese 3/4 lb Round Steak, sliced thin 1 ea Egg 1/4 c Water 1 c Plain bread crumbs 1/4 c Olive oil 6 ea Cloves fresh garlic Pinch of salt 2 ea Dried hot...
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Baked Flounder with Sauce 3 lb Flounder 6 T Butter, melted 2 T Onions, browned, chopped 1 ea Garlic clove, mince/browned 2 T Parsley 1/4 c Wine, dry white 1 ea Lemon, juic...
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Baked Sole with Lemon Sauce 2 lb Sole, Fresh or Frozen 1 t Salt 1/4 ts Pepper 3 tb Butter 2 Egg Yolks 1 tb Water 1 tb Flour, All-Purpose 3/4 c Chicken Broth 2 tb Lemon Juice...
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Balsamico Chicken with Olives 1/2 Recipe Fricasseed Chicken - frozen or fresh 3 tb Tomato paste 1/2 c Low-sodium chicken broth 1/2 c Balsamic vinegar 3/4 c Pitted green olives...
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Bbq Short Ribs 4 lb Beef short ribs 1 ts Salt (optional) 3/4 c Chopped onion 1 tb Vegetable oil 3/4 c Catsup 1/2 c Aunt Jemima Syrup -OR- Lite Syrup 1/3 c Lemon...
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Braised Pork Roast with Paprika, Capers & Caraway 4 Tablespoons Lard 3 Pounds Pork Loin, Boneless 3/4 Cup Onion -- finely chopped 3/4 Cup Carrot -- diced 1 Teaspoon Sweet Hungarian Paprika 1 Cup ...
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Budget Barbecues 1/2 tsp olive oil 1/2 c onions -- chopped 1 c ketchup 1/3 c brown sugar -- packed 1/4 c water 2 tbsps white vinegar 1 tbsp Worcestershire sauce 1...
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Cajun Prime Rib 4 lb Prime rib roast (10-1/2 lbs) 1/4 c Black pepper 1/4 c Garlic powder 1/4 c Salt 2 Onions, thinly sliced --------------------------SEASONING M...
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