Main Dish Recipes

Flounder Au Gratin 1 tb Margarine 4 Green Onons Cut Into 1/2 Inch Pieces 2 tb Diced Celery 2 ts Flour 1/8 ts Salt 1/8 ts White Pepper 1/2 c Skim Milk 1/4 c (1 Oz.) ...
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Freezer Sweet and Sour Pork 1/4 cup flour 2 teaspoons ginger 1 pound pork cut into strips 1/4 cup oil ***SAUCE*** 1/4 cup vinegar 1/4 cup soy sauce 1 1/2 teaspoons Worcester...
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Fresh Tuna In a Lemon-Caper Sauce 2 pounds Tuna steaks -- 1-inch Vegetable oil 5 tablespoons Butter or margarine 2 Cloves garlic -- minced 3/4 cup Onion -- chopped 1/2 cup Lemon j...
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Fried Chicken with Honey Mustard Vinaigrette 2 Boneless skinless chicken Breast 2 Boneless, skinless thighs 3 T Honey 3 T Dijon mustard 2 t Kosher salt divided 1/2 t Black pepper 1/8 t Groun...
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Garbanzo and Rice Salad 2 c Drained garbanzos 2 c Diced grn. peppers 1/2 c Red onion, diced 1/2 ts Dillweed 2 c Cooked brown rice 2 md Tomatoes, coarsely diced 4 tb Wine...
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Gold Medal Corn Zucchini Casserole 1 1/2 tablespoons butter 1 cup onion -- chopped 2 medium zucchini, trimmed, quartered lenghtwise -- thinly sliced (about 1 lb.) 3 1/2 cups fresh ...
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Golden Glazed Chicken 2 Onions, sliced 4 Bone-in chicken breasts 1 tb Curry powder 570 ml (1 jar) Uncle Ben's Oriental Stir-Fry Sauce Spread onions in bottom of a ligh...
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Ham and Cheese Casserole 3 ounces shredded Monterey Jack cheese 1/4 cup sliced green onions -- with tops 1 teaspoon dill seed 1 tablespoon margarine 12 ounces diced -- ce...
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Hearty Vegetable Soup (Hess) 3 1/2 c Boiling Water 2 Chicken bouillon cubes; 16 oz Can Tomatoes; 1/2 c Onion; chopped 1/2 c Carrot; thinly sliced 1/2 c Celery; diagonally sli...
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Herbed Brown Rice and Chicken 4 skinless boneless chicken breast halves 1/4 teaspoon garlic powder 1/8 teaspoon pepper 1 can (14.5 oz.) Natural Goodness chicken broth 1/2 teas...
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Hummus Tamales 1 Basic Masa Dough recipe 18 Corn husks ----------------------------------FILLING---------------------------------- 3 c Chickpeas; cooked 1/2 c S...
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Italian Baked Fish (Kxmt69b) 1 1/2 lb Flounder or sole fillets 3 tb Low-cal Italian dressing 3 tb Lemon juice 3 tb Worchestershire sauce 1/8 ts Garlic powder Salt and pepper ...
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Jack's Veggie Burger (Gr) 2 cups cooked lentils 1 cup smoked portobello mushrooms -- minced 1 cup bulgar wheat 2 cloves roasted garlic -- pureed 1 cup whole wheat bread cr...
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Jerk Chicken 1 T Ground allspice 1 T Dried thyme 1 1/2 t Cayenne pepper 1 1/2 t Black pepper 1 1/2 t Ground sage 3/4 t Grated nutmeg 3/4 t Cinnamon 2 T Salt 2...
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Legumes In Garlic and Onions 2 c Pigeon peas, soaked, 20 mins 1 qt Water 1/2 ts Turmeric Salt 1/4 c Oil 1 tb Black mustard seeds 2 ts Cumin seeds 1 md Onion, finely chopped 6...
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Lemon Herb Chicken 1 can (14.5) oz. Swanson Chicken Broth 3 Tablespoons lemon juice 1 teaspoon dried basil leaves -- crushed 1 teaspoon dried thyme leaves -- crushe...
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Lemon Herbed Roasted Chicken 3 pounds fryer or roasting chicken (up to 4 lbs) 1/4 cup chopped onion 2 tablespoons butter or margarine 1 lemon -- juice of 1/2 teaspoon salt 1 ...
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Luscious Lime Shrimp 3 tablespoons Lime juice 1 Green onion.chopped 2 tablespoons Cilantro -- chopped 1 teaspoon Jalapeno chili -- minced 1 teaspoon Olive oil 1/2 tea...
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Macaroni and Cheese with Vegetables 8 oz Pasta (bow-ties or ribbed) 3 T Margarine, divided 1 T Unbleached Flour 1/2 c Vegetable stock 3/4 c Milk 1/2 c Grated Cheddar cheese (2 oz) 1...
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Mediterranean Chicken 2 1/2 lb Chicken, cut up 1/2 t Oregano 1/2 c Fine dry bread crumbs 1/2 t Thyme 1/2 c Parmesan cheese, grated 2 t Parsley flakes 1/4 c Melted butt...
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Crown Rack Of Veal 2 ea Veal, loins, frenched and -- tied by the butcher 3 oz Butter, melted 1 c Crumbs, bread 1/4 c Cheese, Romano, grated Salt (to taste) Pepper (...
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#656196 Honey Baked Ham Servings: 1 10 12 lb. ready-to-eat bone in ham 3 TB Dijon mustard 1 c brown sugar 1/2 c honey 1 ts cinnamon 1 1/2 c apple juice Remove the layer ...
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Almond Rice Casserole 3 c Rice, brown -- cooked 1 c TVP granules or flakes 7/8 c -- water, hot 1 tb Ketchup 1 tb Peanut oil 1 md Onion -- chopped 1/2 c Almonds, roaste...
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Arame Rice Patties 1 1/2 c Brown rice; cooked Egg replacer for 1 egg 1 1/2 c Whole grain bread crumbs 1/3 c Onion; finely chopped 1/3 c Arame; soaked 2 tb Natto or ...
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Arthur Treacher Style Fish 3 Pounds Fish Fillets; Firm, White 2 Tablespoons Lemon juice 1 Cup Milk -- or more as needed 2 Cups Flour 3 Cups Pancake mix 2 Cups Club Soda (ap...
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