Main Dish Recipes

Kansas City Steak & Spinach Salad 3/4 lb Boneless tender beef steak -- about 3/4 inch thick 3 tb Kikkoman Lite Soy Sauce -- divided 3 tb Red wine vinegar; divided 1 Garlic clove; ...
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Low Calorie Squash Quiche 3 cups yellow squash 1 cup chopped onion 4 eggs -- beaten 4 teaspoons flour 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon dry mustard 2/3 cu...
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Marinated Spaghetti Squash Salad 6 oz Marinated artichoke hearts, -undrained 4 c Cooked spaghetti squash 1 Zucchini, cut into thin -strips 1 Carrot, scraped and cut into -thin st...
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Neptune's Surprise 1/2 lb Shrimp, steamed & SWhelled 1/2 lb Scallops, steamed & shelled 1/2 lb Crabmeat 1/2 lb Oysters, steamed & shelled 1/4 c Pimiento...
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Bourbon Chicken3 3 pounds chicken thigh,skinless, boneless -- cut in 1" cubes 4 ounces soy sauce 4 ounces bourbon 4 cloves garlic (or more) -- pressed 2 pieces fr...
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Ceylonese Chicken Curry 2 lg Onions 1 Piece ginger root, peeled, -chopped (2") 2 Garlic cloves, peeled 2 tb Water 5 tb Corn oil 3 tb Curry Powder 1 1/2 lb Boneless chick...
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America's Favorite Pot Roast Ingredients3 1/2poundbeef, arm or boneless pot roast 1/4cupflour 2teaspoonsalt 1/8teaspoonpepper 3eachcarrots, peeled, sliced lengthwise, cut in ...
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Asian-Style Salmon Stir-Fry -----INGREDIENTS----- 3 tb Oyster sauce 2 tb Rice vinegar 2 ts Minced ginger 1 t Soy sauce 2 ea Clove garlic, minced 1 1/2 lb Salmon, skinned, bo...
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Baked Flounder with Sauce 3 lb Flounder 6 T Butter, melted 2 T Onions, browned, chopped 1 ea Garlic clove, mince/browned 2 T Parsley 1/4 c Wine, dry white 1 ea Lemon, juic...
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Balsamic Peppered Chicken Ingredients4eachchicken breast halves, skinless boneless 2teaspoonlemon pepper, seasoning 1 1/2teaspoonextra virgin olive oil 1/3cupBalsamic vine...
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Balsamico Chicken with Olives 1/2 Recipe Fricasseed Chicken - frozen or fresh 3 tb Tomato paste 1/2 c Low-sodium chicken broth 1/2 c Balsamic vinegar 3/4 c Pitted green olives...
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Bbq Short Ribs 4 lb Beef short ribs 1 ts Salt (optional) 3/4 c Chopped onion 1 tb Vegetable oil 3/4 c Catsup 1/2 c Aunt Jemima Syrup -OR- Lite Syrup 1/3 c Lemon...
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Beef and Pork Tenderloin Sandwiches 1 6-7 pound beef tenderloin, trimmed 2 2/3 pound pork tenderloins, trimmed Marinade: 1/2 cup port wine 1/2 cup brandy 1/2 teaspoon dried tarragon...
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Bubba Tom's Eastern North Carolina Style Barb 1 5-8 lb Boston Butt Pork -Roast, smoked 1 Masonjar Apple Cider Vinegar 4 tb Cayenne Pepper Flakes 8 Bulbs garlic PAN SAUCE----- 12 oz Apple Cide...
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Caribou Sausage#2 4 lb Coarse ground caribou 1 lb Fine ground bacon 1 tb Salt 1 tb Sage *** 1 t Allspice 2 tb Sugar 1 t Coriander 1 1/2 ts Mustard Seed 6 cl Garlic...
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Cheesy Garden Tuna-Filled Crepes (Microwave R 4 Crepes 1/2 cup Chopped celery 1/4 cup Chopped onion 1 can (7 3/4 oz) tuna -- drained 2 cups Frozen broccoli -- cut up 2 cups Shredded Cheddar c...
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Chicken And Rice Ingredients1eachchicken (2-3 lbs), cut into serving pieces 1/4cupfat 1/2cuponion, chopped 1eachgarlic glove, minced 1eachtomato, chopped 3cuphot ...
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Chicken Salad Wraps 4 flour tortillas (10 inch) -- warmed 2 cups deli chicken salad OR seafood salad 8 slices tomato -- halved 8 slices American cheese-- cut into st...
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Chicken Saltimbocca 1 tb Ground black pepper 1/2 c Buttermilk 2 Boneless chicken breasts - each split in half 4 sl Ham 8 Fresh sage leaves; -=OR=- 1 ts -Dried Sage 1...
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Chicken with Broccoli& Walnut Pesto 1/2 Recipe Fricasseed Chicken - with sauce, frozen - or freshly made 2 c Broccoli florets 1/2 c Low-sodium chicken broth -----PESTO----- 1 c Waln...
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Chicken with Bulgur Pilaf 3 tb Olive oil 8 Chicken breasts - bonless 3/4 c Onions - chopped fine 1/2 ts Cumin seeds 1 c Bulgur 1 1/2 c Water 1/2 c Currents 1/2 ts Salt Cin...
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Chicken with Cream Sauce 1 large chicken 1 stalk celery halved (with leaves) 1 small onion halved 4 sprigs parsley 2 whole cloves 1 carrot peeled and halved 1 teaspoon sa...
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Creamy Chicken& Mushrooms 2 tb Margarine 4 Chicken breast halves -skinless, boneless 1 1/2 c Sliced mushrooms 1 Small onion, sliced 1 Clove garlic, minced -OR- 1/8 ts Garl...
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Crockpot Boeuf Bourguigon Ingredients4poundbeef chuck, cut into 1-1/2 inch cubes 1/4cupbutter or margarine 6eachcarrots, cut in 1/2 inch slices 2eachonions, chopped 2cnbee...
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Crunchy Chicken Made From Scratch 10 Chicken Legs 6 Cups Corn Flakes 2 or 3 eggs depending on size a few cups of flour 2 tb paprika Seasoned Salt Ultimate Seasoning Take about 1 t...
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