Main Dish Recipes

Lemon-Pepper Chicken Stir-Fry 4 ea Breasts, chicken, halves, -- broiler/fryer, boned, -- skinned 1 tb Oil, olive 1 md Pepper, red, seeded, cut -- into 1/4-inch strips 1 md Pep...
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Luscious Lime Shrimp 3 tablespoons Lime juice 1 Green onion.chopped 2 tablespoons Cilantro -- chopped 1 teaspoon Jalapeno chili -- minced 1 teaspoon Olive oil 1/2 tea...
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Maple Baked Ham 1 Ham 1 c Maple syrup per 5 lb. ham 3 To 4 tbsp. all purpose flour To bake the ham, remove the skin. Place ham in a shallow roasting pan. Bake in...
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Microwave Brocolli-Mushroom Scallop 1 1/2 pounds fresh brocolli (* see note) -- cut into 2" pieces 1/4 cup water 1 cup fresh mushrooms -- sliced 2 tablespoons butter or margarine 2 ...
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Mild Coconut Fish Curry 3 tb Sunflower oil 5 Shallots, sliced 4 Garlic cloves,chopped 1 tb Mustard seeds 1 1/2 lb Firm white fish boned -and cubed (the recipe recommends...
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Mina's Baked Snapper 1 Whole fish such as snapper, bream -- porgy, sea bass 1/2 Cup dry white wine 1 Cup gaeta olives 2 jalapenos, seeded -- and chopped 1 1/2 Cups ba...
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Miniature Bacon- Cheese Quiche --PASTRY SHELLS:-- 1 package cream cheese -- softened (3 oz.) 1/2 cup margarine -- softened 1 1/2 cups flour --FILLING:-- 8 ounces bacon -- cooke...
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Brady Bunch Party Pizza 1 c Tomato sauce 15 oz Ready made pizza crust 1/4 lb Pepperoni; slice or chop 1/4 lb Salami; slice or chop 1/4 lb Mild italian sausage; cook - --...
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Cheddar Apple Smoked Turkey Sandwich 1/4 Cup Hellmann's Dijonnaise Creamy Mustard Blend 2 Tablespoons Honey 8 Slices Seven-Grain Or Whole Wheat Bread 4 Ounces Sliced Or 1 Cup Shredde...
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#656196 Honey Baked Ham Servings: 1 10 12 lb. ready-to-eat bone in ham 3 TB Dijon mustard 1 c brown sugar 1/2 c honey 1 ts cinnamon 1 1/2 c apple juice Remove the layer ...
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Alaska Gratin 213 g Canned pink Alaska salmon 90 ml Milk 3 tb Greek yogurt 450 g Old potatoes - peeled and thinly sliced 15 g Butter or margarine 100 g Button ...
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Bacon and Potato Pie 1 lb Bacon 1 Onion, chpd 8 Eggs, beaten 1 lb Russet potatoes, peeled, -grated 2 3/4 c Sharp cheddar, grated 1 ds Pepper Preheat oven 350 F. Greas...
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Baked Crab, Pepper and Spinach Frittata 1 c Onion -- minced 2 ts Garlic -- minced 2 TB Olive Oil 1 Lb Fresh Spinach (1 Lg.Bunch) : wash, stems removed : Salt And Freshly Ground : Pepper...
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Baked Salmon Ingredients1poundsalmon fillets 1teaspoonoregano, dried 2eachgarlic cloves, minced 1pepper, to taste 1eachtomatoes, thinly sliced 1eachonion, thi...
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Barbecue Salmon Steaks with Green Ginger Sauc 2 tb Light soy sauce 1/2 ts Sugar 4 Salmon steaks 1/2 c Parsley 1/2 c Roughly chopped chives 2 tb Capers 2 tb Chopped onion 1/2 c Olive oil 1 tb ...
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Barbecued Beef Ingredients3poundbeef, boneless chuck roast 1 1/2cupketchup 2tablespoonmustard, dijon-style 1/4cupsugar, brown, packed 1/4cupvinegar, red wine 2t...
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Basic Creamed Tuna with Variations 1 can tuna -- flaked 2 cups medium white sauce sherry to season herbs and spices to taste Creamed Tuna and Eggplant: Peel a medium sized eggplant...
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Broiled Marinated Tofu Sandwich(Mf) 12 ounces firm chinese-style tofu 1/2 teaspoon ground cumin 1/2 teaspoon chili powder 1/2 teaspoon dried oregano 1/4 cup olive oil 1 medium clove...
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Campbell's Paprika Chicken 1 tb Butter 4 Skinless, boneless chicken Breast halves 1 c Cream of mushroom soup 2 tb Paprika 1/8 ts Ground red pepper 1/3 c Sour cream Hot cook...
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Campbell's Spanish Chicken and Mushrooms 2 tb Olive or vegetable oil 4 ea Chicken breast halves Skinless, boneless 2 c Sliced fresh mushrooms (6 oz) 1 cn CAMPBELL'S condensed Italian Tom...
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Cheese Mushroom Souffles 5 tb Butter 1/2 lb Mushrooms, finely chopped 1 tb Green onion, chopped 1/2 ts Mixed vegetable seasoning 1 ds Ground nutmeg 3 tb Whole wheat flour...
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Cheesy Chicken Rolls 1/2 c Shredded lo-fat Mozzarella 2 1/2 oz Jar sliced Mushrooms, draine 1/4 c Plain low-fat Yogurt 1 tb Snipped Chives 1 tb Snipped Parsley 1 tb C...
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Chicken Fajitas with Raisin Salsa 29 oz Canned whole peeled -tomatoes, drained/chopped 1/2 c Raisins 1/4 c Chopped cilantro or parsley 1/4 c Sliced scallions 2 tb Minced jalapeno ...
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Chicken with Spanish Rice 1 tb Veg oil (plus 1 tsp) 2 lb Chicken, Skinless Boneless Breasts 1/2 ts Paprika 8 oz Rice, uncooked 1/2 c Scallions, sliced 1 1/2 c Chicken brot...
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Chicken-Mushroom Risotto 2 tb Margarine or butter; divided 3/4 lb Chicken breasts -skinless, boneless -cut into cubes 1 sm Onion; finely chopped -about 1/4 cup 1 md Carro...
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