Main Dish Recipes

Delmarva Crab Cakes 1 lb Crabmeat 2 tb Lemon juice 3 Eggs 2 tb Mayo 1 c Breadcrumbs 1 t Salt 1/8 ts Pepper 1 t Dry mustard 2 ts Worchestershire sauce 3/4 c Milk 1/4 ...
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Barley Stuffed Green Peppers 1 tb Vegetable oil 2 c Mushrooms, chopped 1 c Onions,chopped 1 1/2 c Pearl barley, cooked 2 tb Parsley,chopped 1/4 ts Thyme 1/4 ts Pepper 1 c Mon...
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Broccoli Ham Hot Dish 2 20 oz. pkgs frozen cut broccoli 2 cups cooked rice 6 tablespoons butter or margarine 2 cups fresh bread crumbs -- (about 2 1/2 slices) 1 medium...
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Broiled Orange Roughy with Salsa Glaze 1 tb Lime juice 2 tb Salsa bottled) 1/2 c Lowfat mayonnaise 2 tb Plain lowfat yogurt pn Cayenne pepper 2 lb Orange roughy fillet (6 Pcs ) Ground ...
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Castle Loaf Supreme 12 White Castle hamburgers (Pickles & ketchup included) 1 lb Ground pork 2 Cloves garlic 8 Sprigs chopped parsley 1/2 ts Pepper 1/3 c Milk 1 ...
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Chicken and Beef 4 Chicken breasts 1/2 c Sour cream 1/4 lb Chipped beef 3 T Bacon, chopped 1 cn Cream of mushroom soup Paprika Skin, bone, & halve chicken bre...
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Chicken In a Pot 3 lb whole chicken 2 carrots, sliced 2 onions, sliced 2 celery stalks with leaves, -cut in 1 1 ts basil 2 ts salt 1/2 ts black pepper 1/2 c chlck...
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Chicken'N Hash Brown Bake 1 32 oz. pkg. southern style h 1 teaspoon Salt 1/4 teaspoon Pepper 4 cups Chicken; diced -- cooked 1 4 oz. can mushrooms; sliced 1 cup Sour cream...
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Chili Relleno(Tofu) Casserole 7 oz Green Chilis (can) whole 14 1/4 oz Firm tofu 3/4 lb Jack cheese, grated 3/4 lb Sharp cheddar, grated 7 oz Green chilis (can) diced 6 Eggs 12...
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Cod In Louisiana Sauce Piquant 4 Cod/scrod steak,3/4" 1 Onion,chop 1 Green bell pepper,chop 1 Celery rib,chop 2 T Vegetable oil 1 lg Garlic clove 2 c White Fish Stock (Recipe) ...
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Crab Louis ***** NONE ***** tb Heavy cream 2 tb Scallions; minced 2 tb Chili sauce 1 tb Lemon juice 1/2 ts Worcestershire Salt & pepper; to taste Line b...
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Creamy Chicken Casserole Lo Cal, Lo Fat 2 T All purpose flour 1 T Non-fat powdered milk 1 1/4 c Skim milk 1/4 t Salt 1 ea Pepper to taste 1/2 t Dried leaf marjoram 1/2 t Dried leaf thym...
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Crockpot Pork Chops with Mushroom Sauce Ingredients8eachpork chops, thick cut 2teaspoonsalt 1/4teaspoonpepper 1/8teaspoonsage 1eachcream of mushroom soup (12 oz can) 1tablespoondried on...
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Dilled Salmon Steaks For Two 2 8-Oz. Salmon Steaks -- (freshly caught) -----Dill Mix----- 4 Tablespoons Butter Or Margarine 1 Teaspoon Dill Seed 1 Tablespoon Lemon Juice 2 Te...
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Dinner-In-A-Bowl 4 Ham hocks 1/2 lb Sweet Italian sausage 1/2 lb German sausage Water 4 Medium potatoes - quartered 4 Medium carrots - large chunk 1 Small cabbage...
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Fish Saute In Coconut Milk (Pescado Guisado C 1 lb Whole sea bass, 1 x Red snapper, mackerel or sim 1 c Rich Coconut Milk (see below 1/2 ts Salt, or to taste 1/2 ts Freshly ground black peppe...
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Fusilli Alla Sorrentina (Sorrento-Style Fusilli) 1 1/2 lb Fusilli, cook al dente 5 oz Tuna, canned in olive oil 4 Tomatoes, fresh,ripe,cubed 1/4 c Black olives, pitted/halved Extra virgin olive ...
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Garbanzo and Rice Salad 2 c Drained garbanzos 2 c Diced grn. peppers 1/2 c Red onion, diced 1/2 ts Dillweed 2 c Cooked brown rice 2 md Tomatoes, coarsely diced 4 tb Wine...
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Get Together Rice 1/2 c Uncooked Rice 2 t Corn Oil 1/4 c Diced Onion 2 Scallions, sliced 1/2 c Snow Peas 1/2 c Fresh Bean Sprouts 1/3 lb Honey Roast Ham 2 t Soy Sa...
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Ginger and Peach Chicken 4 x Chicken Breast halves * 8 oz Can Peach slices, lite syrup 1 t Cornstarch 1/2 t Grated Gingerroot 1/4 t Salt 1/2 c Sliced Water Chestnuts,drai...
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Golden Cheese Bake 2 cups cooked long-grain converted rice 3 cups peeled and grated carrots 2 cups grated sharp process cheese 1/2 cup milk 2 eggs -- beaten 2 table...
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Happy"Chicken" Burgers 1 c Firm tofu* 1 tb Olive oil 1/2 c Minced green onions 2 c Finely grated green cabage 1 c Finely grated carrots 1/2 c Whole-wheat flour 1/4 c Nu...
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Hearty Vegetable Soup (Hess) 3 1/2 c Boiling Water 2 Chicken bouillon cubes; 16 oz Can Tomatoes; 1/2 c Onion; chopped 1/2 c Carrot; thinly sliced 1/2 c Celery; diagonally sli...
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High Country Fried Trout - Oz 2 ea Trout,fresh 1/2 c Plain flour Cooking oil Pour small amount of cooking oil in pan and heat. Clean trout and roll them in flour and place in ...
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Kroger's Seafood Pasta 1 pk Louis Kemp crab, lobster, . or scallop delights 1 md Onion; chopped 1 sm Bell pepper; chopped 1 cl Garlic; minced 1 ts Dried oregano 2 tb Ol...
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