Main Dish Recipes

Chicken Ultraburgers 1 lb Boneless, skinless chicken -meat (white and dark) 1 Onion, peeled and quartered 1/4 c Fresh parsley leaves 1/4 c Fresh parsley stalks 2 tb D...
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Chicken with Spanish Rice 1 tb Veg oil (plus 1 tsp) 2 lb Chicken, Skinless Boneless Breasts 1/2 ts Paprika 8 oz Rice, uncooked 1/2 c Scallions, sliced 1 1/2 c Chicken brot...
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Chicken, Asparagus and Red Pepper 1 lb Boned,skinned chicken breast 2 tb Finely minced fresh ginger 2 md Garlic cloves - peeled and minced 2 tb Soy sauce 2 tb Sweet port, sherry, ...
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Chicken, Noodle and Broccoli Casserole 1 pound Penne -- mostaccioli or elbow macaroni 4 tablespoons Olive oil -- divided 1 Head broccoli -- trimmed into florets -- stems peeled and sli...
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Chili Relleno(Tofu) Casserole 7 oz Green Chilis (can) whole 14 1/4 oz Firm tofu 3/4 lb Jack cheese, grated 3/4 lb Sharp cheddar, grated 7 oz Green chilis (can) diced 6 Eggs 12...
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Christmas Savoury Strudel Ingredients3tablespoonolive oil 2eachonions, chopped 2eachgarlic cloves (or more), crushed 28oztomatoes in juice 1teaspoondried basil 3flred wine...
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Couscous Patties 10 oz Couscous 6 Green chillies 1 1" piece of ginger Salt; to taste 2 ts Vegetable oil 1 ts Mustard seeds 1/2 c Urad dahl 3 Dry red chillies Curr...
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Couscous with Chicken and Artichokes 1 cup plain yogurt 1 tomato -- seeded and chopped 2 tablespoons chives -- chopped and divided salt and pepper 1 jar (170 ml) artichokes (marinate...
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Crockpot Basic Pot Roast Ingredients5 1/2poundpot roast or rump roast 1seasoned salt 7eachpotatoes, quartered 7eachcarrots, pared, cut in 2 inch pieces 5eachonions, peele...
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Crockpot Chicken & Rice Ingredients1/2poundmushrooms, fresh 1/2cuponions, chopped 2poundchicken 1teaspoonchicken bouillon 1teaspoonpoultry seasoning 1/4teaspoonsalt 2cup...
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Crustless"Frugal" Quiche; Calorie Reduced Ve 5 Eggs 1/4 c Flour 1/2 ts Baking powder 1/8 ts Salt 1 1/4 c Cheese, large curd cottage 1/2 lb Cheese, reduced calorie jack 1/3 c Margarine, diet ...
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Dan's Homemade Sloppy Joe's 2 tb BUTTER 1/2 c CHOPPED ONION 1/2 c CHOPPED BELL PEPPER 1 lb HAMBURG 1 cn 4 OZ SIZE, TOMATO PASTE 1 tb KETCHUP 1/2 c WATER SALT PEPPER USING ME...
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Easy Chicken Stir Fry 1 bn Broccoli 1 Sweet red pepper 2 lg Green onions 3 Chicken breast halves 1/2 c Chicken stock 2 tb Soy sauce 1 tb Cornstarch 1 tb Oyster sauce 1...
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Easy Crockpot Venison Roast Ingredients1eachvenison roast 1eachcream of mushroom soup, can 1eachonion soup mix 1eachonion, sliced 1soy sauce 1worcestershire sauce 1garlic sa...
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Epona's Chicken In Pastry 4 Boneless, skinless chicken -breast halves 1 8 oz. pkg. refrigerated -crescent roll dough (I used -the cheese kind) Minced garlic 1 ts Dry musta...
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Fillet Of Fish a L'Orange 6 ea Small chopped green onions 1/2 lb Fresh mushrooms, sliced 1 lb Flounder 1/4 t Salt & pepper 1/2 t Dried whole italian season 2 T Olive o...
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Fillet Of Salmon Poached In Lemon and Wine 1/3 cup lemon juice 1/2 cup dry white wine 4 large salmon fillets 2 tablespoons minced parsley 1. In a large skillet over medium-high heat, bring...
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Flounder Au Gratin 1 tb Margarine 4 Green Onons Cut Into 1/2 Inch Pieces 2 tb Diced Celery 2 ts Flour 1/8 ts Salt 1/8 ts White Pepper 1/2 c Skim Milk 1/4 c (1 Oz.) ...
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Freezer Sweet and Sour Pork 1/4 cup flour 2 teaspoons ginger 1 pound pork cut into strips 1/4 cup oil ***SAUCE*** 1/4 cup vinegar 1/4 cup soy sauce 1 1/2 teaspoons Worcester...
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Fresh Tuna In a Lemon-Caper Sauce 2 pounds Tuna steaks -- 1-inch Vegetable oil 5 tablespoons Butter or margarine 2 Cloves garlic -- minced 3/4 cup Onion -- chopped 1/2 cup Lemon j...
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Fried Chicken with Honey Mustard Vinaigrette 2 Boneless skinless chicken Breast 2 Boneless, skinless thighs 3 T Honey 3 T Dijon mustard 2 t Kosher salt divided 1/2 t Black pepper 1/8 t Groun...
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Gold Medal Corn Zucchini Casserole 1 1/2 tablespoons butter 1 cup onion -- chopped 2 medium zucchini, trimmed, quartered lenghtwise -- thinly sliced (about 1 lb.) 3 1/2 cups fresh ...
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Golden Glazed Chicken 2 Onions, sliced 4 Bone-in chicken breasts 1 tb Curry powder 570 ml (1 jar) Uncle Ben's Oriental Stir-Fry Sauce Spread onions in bottom of a ligh...
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Italian Baked Fish (Kxmt69b) 1 1/2 lb Flounder or sole fillets 3 tb Low-cal Italian dressing 3 tb Lemon juice 3 tb Worchestershire sauce 1/8 ts Garlic powder Salt and pepper ...
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Karl's Chicken In Wine and Cream Sauce 4 whole chicken breasts, boned -- cut in half 4 tablespoons butter -- melted salt, pepper, garlic powder 4 each shallots -- chopped 4 cloves garl...
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