Main Dish Recipes

Asparagus And Shrimp Oriental Ingredients1poundshrimp, fresh, cooked 1eachcan water chestnuts 1cupmushrooms, fresh, sliced 1eachonion, sliced 1cupcelery, sliced diagonally 1 1...
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Breast Of Chicken Aloha 2 Breasts Of Chicken 1/2 Tsp Salt 1/2 Tsp Allspice 1/2 Tsp Pepper 1/2 C Coconut Milk -- divided 1/2 C Shredded Coconut Meat 2 Eggs 1/2 C Clarifie...
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Chicken Diane ----------------------------------BARB DAY---------------------------------- 6 oz Pasta; uncooked, dry 3/4 c Unsalted butter 1 tb Cajun Magic Pou...
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Chicken Indienne 2 lb Chicken pieces 3 tb Fresh lemon juice 3 tb All purpose flour 1 ts Salt 1/8 ts Freshly ground pepper 3 tb Oil 1 tb Butter 1 ea Large onion, c...
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Chunky Tuna Salad Roll-Ups 1 6 ounce can tuna in water -- drained 1 medium stalk celery -- coarsely chopped (1/2 cup) 2 medium green onions -- sliced (1/4 cup) 1 small appl...
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Corn Crepes and Lobster Stack 12 Cornmeal crepes 2 c Diced cooked lobster or -shrimp (about 2 lb Lobsters or 1 pound Shrimp) 2 c Manchego cheese grated 1/2 c Toasted pine nuts...
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Crock Pot Chicken Ingredients1eachchicken 2-5eachcarrots, sliced thinly 2eachonions, sliced thinly 2-5eachcelery, stalks, chopped, with a few leaves 1 1/2teaspoons...
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Herbed Vegetable Fritatta 1 c Cubed cooked new potatoes 1/8 t Salt 1/8 t Pepper 1/2 c Quartered zucchini slices 1 c Kraft Healthy Favorites -shredded reduced fat -low-mois...
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Kip Filet with Apples and Red Currants 2 thin leeks -- about 250g each 100 grams red currants -- (aalbessen) 1 egg -- lightly beaten 1/2 tablespoon French mustard 3 tablespoons flour 4...
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Neapolitan Polenta Pie 12 oz Nonfat plain yogurt 1 c Polenta 3 c Water 1 ts Sea salt 1 1/2 c Pizza sauce 1 c Red onion; sliced 1/4 lb Field mushrooms; sliced 2 oz Dried...
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Baked Onaga (Red Snapper) Baked Onaga (Red Snapper) No. 2116 Yields 2 Servings SALT CRUST DOUGH: 6 Tbls Olive Oil 4 Cups All-Purpose Flour 3 Cloves Garlic, Chopped Fine 2 ...
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Basic Lomein 4 Dried black mushrooms 1 c Roast pork 1/2 c Celery 1 c Chinese cabbage 1/2 c Bamboo shoots 1/2 c Bean sprouts 6 Snow peas 2 Slices fresh ginger ...
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Bill's Burgers 3/4 c Lentils -- uncooked 2 c -- water 1 md Onion -- sliced pn Cayenne pepper 1 t Basil, dried 1 t Mustard, Dijon 1 tb Soy sauce 3 tb Vinegar, ap...
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California Quiche 9 inch unbaked pastry shell 6 ounce jar marinated artichoke hearts 1 small zucchini, in 1x1/4" sticks 1 small onion -- sliced 4 eggs or part egg-...
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Cheese& Rice Casserole 2 1/2 c Brown Rice, cooked 3 Green Onions (scallions), Chopped 1 c Lowfat Cottage Cheese -or- Hoop Cheese 1 t Dried Dill 1/4 c Parmesan Cheese, g...
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Chicken Breast with Leeks and Mushrooms 1/4 cup all-purpose flour 1/4 teaspoon paprika salt and pepper 1 whole chicken breast with skin -- halved 1 tablespoon olive oil 2 medium leek --...
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Crock Pot Choucroute Ingredients4cupcabbage, green, shredded 1eachcarrot, peeled, shredded 1eachsauerkraut, (16 oz), drained, rinsed well 3/4cupapple cider 2tablespoo...
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Eggplant Provencale 1 1/2 c Uncooked brown rice 1 tb Olive oil 1 pn Saffron 3 c Water 1 1/2 ts Salt ----------------------------------EGGPLANT-----------------------...
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Eggs Benedict 1/4 c Butter or margarine 1/4 c Light cream 2 Egg yolks, beaten 1 T Cider vinegar 1/4 t Salt Few grains cayenne pepper 1/2 t Dry mustard 17 oz Ca...
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Fruit and Cheese Pockets 1/2 cup cottage cheese, lowfat 1/2 c lowfat cheddar cheese -- diced 1 Kiwi fruit -- peeled and quartered 1/4 cup pineapple tidbits in juice -- dr...
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Ham Loaf Van Allen 3 pounds ground ham 3 pounds ground pork 4 eggs 24 saltine crackers -- rolled fine 2 cans condensed tomato soup Combine all ingredients. Divide i...
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Hot Turkey Souffle Ingredients7eachbread slices, light 2cupturkey, cooked, diced 1/2cuponion, chopped 1/2cupgreen pepper, diced 1/2cupcelery, chopped fine 1/2cupmay...
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King Ranch Chicken Lite 6 large chicken breast halves -- boned and skinned 1 cup water 10 ounces packaged corn tortillas (divided use) -- quartered 1 medium onion (divid...
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Northwest Sugar-Cured Salmon 2 tb Firmly packed brown sugar 1 tb Cider vinegar 1 ts Salt 1/2 ts Freshly ground pepper 1 1/2 lb Salmon or bluefish fillet or -butterflied trout...
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Bbq Chicken #1 3 lb Chicken, frying; cut up 1/2 c Chinese-style barbecue sauce 1 tb Soy sauce 1 tb Sesame oil Combine all ingredients in plastic bag. Press air ...
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