Main Dish Recipes

Cheese& Rice Casserole 2 1/2 c Brown Rice, cooked 3 Green Onions (scallions), Chopped 1 c Lowfat Cottage Cheese -or- Hoop Cheese 1 t Dried Dill 1/4 c Parmesan Cheese, g...
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Chicken Cassandra 3 pounds Chicken fryer * 1/3 cup Italian salad dressing 1 1/2 cups Raw rice -- long-grain 2 cups Stewed tomatoes -- chopped** 1/2 cup Dry white w...
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Chicken with Rice(Arroz Con Pollo) 1/4 c Olive oil 2 Fryers, cut in serving pcs. 2 ts Salt 6 Chorizo links 4 c Uncooked rice 2 ts Garlic, minced 1 lg Onion, chopped fine 1 lg Bell ...
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Chile Zucchini Casserole 1 pound zucchini cut up 1 small jar Cheese Whiz 1 4-oz.-can diced green chilies 1 small onion. chopped 2 large eggs,lightly beaten 1 can cream of...
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Classic Quiche -----CRUST----- 1/2 c Rolled oats 1/2 c Whole wheat flour 1/4 c Unbleached white flour 1/4 ts Salt 1/8 ts Baking powder 1/4 c To 1/2 c canola oil...
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Fruit and Cheese Pockets 1/2 cup cottage cheese, lowfat 1/2 c lowfat cheddar cheese -- diced 1 Kiwi fruit -- peeled and quartered 1/4 cup pineapple tidbits in juice -- dr...
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Herbed Vegetable Fritatta 1 c Cubed cooked new potatoes 1/8 t Salt 1/8 t Pepper 1/2 c Quartered zucchini slices 1 c Kraft Healthy Favorites -shredded reduced fat -low-mois...
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Hungarian Goulash-- Crockpot Ingredients2poundround steaks, cut in 1/2 inch cubes 1cuponion, chopped 1eachgarlic clove, minced 2tablespoonflour 1teaspoonsalt 1/2teaspoonpeppe...
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Kasha 2 c Kasha 4 c Water 2 tb Oil 5 lg Onions, diced 2 ea Carrots, diced 2 ea Celery stalks, diced 3 ea Galric cloves, chopped 1/2 c Tamari 1/2 ts Par...
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California Quiche 9 inch unbaked pastry shell 6 ounce jar marinated artichoke hearts 1 small zucchini, in 1x1/4" sticks 1 small onion -- sliced 4 eggs or part egg-...
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Chicken Breast with Leeks and Mushrooms 1/4 cup all-purpose flour 1/4 teaspoon paprika salt and pepper 1 whole chicken breast with skin -- halved 1 tablespoon olive oil 2 medium leek --...
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Crock Pot Choucroute Ingredients4cupcabbage, green, shredded 1eachcarrot, peeled, shredded 1eachsauerkraut, (16 oz), drained, rinsed well 3/4cupapple cider 2tablespoo...
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Crockpot Beef Fajitas Ingredients1 1/2poundflank steak 1eachonion, sliced 1eachgreen bell pepper, cut into strips 1eachred bell pepper, cut into strips 1eachjalapeno p...
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Eggplant Provencale 1 1/2 c Uncooked brown rice 1 tb Olive oil 1 pn Saffron 3 c Water 1 1/2 ts Salt ----------------------------------EGGPLANT-----------------------...
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Ham Steaks with Fresh Nectarine Chutney ***NECTARINE CHUTNEY*** 1 pound ripe nectarines -- diced fine 1/2 cup peeled and seeded cucumber -- chopped fine 1/2 cup fresh orange juice 1/4 c...
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Mystery Pizza -Nancy Alexander, PBJF04B 1/3 c Ricotta (part skim) cheese 1/4 c Tomato paste 1/4 ts Oregano 2 tb Mushrooms 3/4 oz Mozzarella 3 tb Flour In small...
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Neapolitan Polenta Pie 12 oz Nonfat plain yogurt 1 c Polenta 3 c Water 1 ts Sea salt 1 1/2 c Pizza sauce 1 c Red onion; sliced 1/4 lb Field mushrooms; sliced 2 oz Dried...
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Almond-Crusted Chicken Breasts Ingredients1 1/2cupalmonds, sliced, lightly toasted 4eachchicken breast halves, boneless, skinless 1salt and pepper 1/4cupflour, all-purpose 1eac...
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Baked Clams Casino (Bob Stein) 2 c Fine soft breadcrumbs 2 ts Paprika 2 tb Olive oil 1 Clove garlic, very finely Chopped 3 Dozen littleneck clams, on The half shell 9 sl Raw ba...
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Barbecued Pork Steaks 4 Armour Premium Pork Tenderloin -- 3/4-inch thick 1/2 cup bottled barbecue sauce 1/3 cup honey 1 tablespoon Worcestershire sauce 1 teaspoon garl...
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Black-Eyed Peas and Barley Pilaf 2 c Frozen peas, thawed 3/4 c Quick cooking barley 1/4 c Parsley, chopped 1/4 c Onion, chopped 1 ts Thyme 1/2 ts Salt 15 oz Black eyed peas, cook...
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Campfire Squid 8 Squid 1/4 cup Olive oil 1/2 cup Chopped onion 2 Garlic cloves -- chopped 1/2 Lemon -- chopped 4 Bay leaves 1/4 teaspoon Dried thyme -- crushed ...
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Chicken Cacciatora Ingredients1/2cupolive oil 2-1/2-3poundchicken, cut up 2eachgreen bell peppers, sliced 1eachred bell pepper, sliced 1 1/2cupmushrooms, sliced 1cu...
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Chicken Indienne 2 lb Chicken pieces 3 tb Fresh lemon juice 3 tb All purpose flour 1 ts Salt 1/8 ts Freshly ground pepper 3 tb Oil 1 tb Butter 1 ea Large onion, c...
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Chunky Tuna Salad Roll-Ups 1 6 ounce can tuna in water -- drained 1 medium stalk celery -- coarsely chopped (1/2 cup) 2 medium green onions -- sliced (1/4 cup) 1 small appl...
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