Main Dish Recipes

Campfire Squid 8 Squid 1/4 cup Olive oil 1/2 cup Chopped onion 2 Garlic cloves -- chopped 1/2 Lemon -- chopped 4 Bay leaves 1/4 teaspoon Dried thyme -- crushed ...
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Eggplant Provencale 1 1/2 c Uncooked brown rice 1 tb Olive oil 1 pn Saffron 3 c Water 1 1/2 ts Salt ----------------------------------EGGPLANT-----------------------...
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Hash-Brown Quiche 3 c Frozen hash-brown potatoes Thawed/loose-pack 1/3 c Butter; melted 4 oz Hot pepper cheese; shredded 6 oz Diced cooked ham =(about 1 cup) 4 oz ...
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Hungarian Goulash-- Crockpot Ingredients2poundround steaks, cut in 1/2 inch cubes 1cuponion, chopped 1eachgarlic clove, minced 2tablespoonflour 1teaspoonsalt 1/2teaspoonpeppe...
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Melton Mowbray Pork Pie 2 lb Diced pork shoulder meat 1/4"" cubes 1 ts Salt and pepper 1/2 ts Ground sage or 2-3 leaves 1 pn Each of dry mustard andi Allspice 1 Pork and...
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Brunch Rice 1 ts Margarine 3/4 c Shredded carrots 3/4 c Diced green pepper 3/4 c Sliced fresh mushrooms 6 Egg whites; beaten 2 Eggs; beaten 1/2 c Skim milk 1...
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Chicken Diane ----------------------------------BARB DAY---------------------------------- 6 oz Pasta; uncooked, dry 3/4 c Unsalted butter 1 tb Cajun Magic Pou...
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Crock Pot Chicken Ingredients1eachchicken 2-5eachcarrots, sliced thinly 2eachonions, sliced thinly 2-5eachcelery, stalks, chopped, with a few leaves 1 1/2teaspoons...
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Crock Pot Choucroute Ingredients4cupcabbage, green, shredded 1eachcarrot, peeled, shredded 1eachsauerkraut, (16 oz), drained, rinsed well 3/4cupapple cider 2tablespoo...
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Fruit and Cheese Pockets 1/2 cup cottage cheese, lowfat 1/2 c lowfat cheddar cheese -- diced 1 Kiwi fruit -- peeled and quartered 1/4 cup pineapple tidbits in juice -- dr...
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Kasha 2 c Kasha 4 c Water 2 tb Oil 5 lg Onions, diced 2 ea Carrots, diced 2 ea Celery stalks, diced 3 ea Galric cloves, chopped 1/2 c Tamari 1/2 ts Par...
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Neapolitan Polenta Pie 12 oz Nonfat plain yogurt 1 c Polenta 3 c Water 1 ts Sea salt 1 1/2 c Pizza sauce 1 c Red onion; sliced 1/4 lb Field mushrooms; sliced 2 oz Dried...
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Northwest Sugar-Cured Salmon 2 tb Firmly packed brown sugar 1 tb Cider vinegar 1 ts Salt 1/2 ts Freshly ground pepper 1 1/2 lb Salmon or bluefish fillet or -butterflied trout...
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Apricot Chicken Bake Ingredients6eachchicken breast halves 1cupapricot nectar 1/2teaspoonground allspice 1/8teaspoonground ginger 1/4teaspoonblack pepper, fresh groun...
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Casey Jones One Dish Supper 1/2 Loaf frozen white bread -dough, thawed (1 lb size) 1 1/2 lb Lean groun beef 1/4 c Chopped onions 1 cn (4oz) sliced mushrooms, -drained 1 Ca n...
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Chicken Cacciatora Ingredients1/2cupolive oil 2-1/2-3poundchicken, cut up 2eachgreen bell peppers, sliced 1eachred bell pepper, sliced 1 1/2cupmushrooms, sliced 1cu...
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Chicken Merengo 3 lb Chicken in serving pieces Salt and pepper Flour 1/4 c Butter 1/4 c Olive oil (not virgin) 1 Garlic cl, minced 2 T Flour 1 lb Can tomatoes 1 ...
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Chunky Tuna Salad Roll-Ups 1 6 ounce can tuna in water -- drained 1 medium stalk celery -- coarsely chopped (1/2 cup) 2 medium green onions -- sliced (1/4 cup) 1 small appl...
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Coach's Bar-B-Que Ribs 3 St. Louis Style Ribs 1 Cup Olive Oil 1 Cup Bbq Spice 1 Cup Coach's Bar-B-Que Sauce Take the inside membrane off the bone of the ribs. Tenderize...
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Crawfish Quiche 1/4 cup chopped green onions 1/2 cup chopped celery 1 clove garlic -- crushed 1 package crawfish tails -- (1 lb.) Salt & pepper to taste 4 eg...
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Cyclone Chili 1/3 c Lard 4 lb Beef chuck, cut into 1/2 inc 1 ea Large onion, chopped 3 ea Cl Garlic, finely chopped 1 c Drained canned nopalitos (ca 1 x Green ...
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Eggs Benedict 1/4 c Butter or margarine 1/4 c Light cream 2 Egg yolks, beaten 1 T Cider vinegar 1/4 t Salt Few grains cayenne pepper 1/2 t Dry mustard 17 oz Ca...
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Herbed Vegetable Fritatta 1 c Cubed cooked new potatoes 1/8 t Salt 1/8 t Pepper 1/2 c Quartered zucchini slices 1 c Kraft Healthy Favorites -shredded reduced fat -low-mois...
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Basic Lomein 4 Dried black mushrooms 1 c Roast pork 1/2 c Celery 1 c Chinese cabbage 1/2 c Bamboo shoots 1/2 c Bean sprouts 6 Snow peas 2 Slices fresh ginger ...
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Bbq Chicken #1 3 lb Chicken, frying; cut up 1/2 c Chinese-style barbecue sauce 1 tb Soy sauce 1 tb Sesame oil Combine all ingredients in plastic bag. Press air ...
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