Main Dish Recipes

Eggplant Provencale 1 1/2 c Uncooked brown rice 1 tb Olive oil 1 pn Saffron 3 c Water 1 1/2 ts Salt ----------------------------------EGGPLANT-----------------------...
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Fast& Fit Sunny Pizza Pie -----PIZZA PIE - PROVENCAL----- 1/3 c Cornmeal 1/2 c Whole wheat flour 1/2 c All-purpose flour 1/2 ts Baking powder 1/2 ts Baking soda 1/2 ts Dri...
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Fisherman's Pie 3 c Potatoes, mashed 3 c Water 1/2 lb Shrimp, peeled and deveined 1 c White crab meat 1/4 c Butter 1 c Pet milk 1 ts Tabasco sauce 1 tb Parsley 1...
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Fragrant Vegetable Stew (Jhalfaraazi) 2 tb Olive oil 1 tb Bengali 5-spice -- (panch puran) 1 ts Turmeric 1/4 ts Crushed red chili flakes 1 c Chopped red onion 4 Garlic cloves; minced ...
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General Tso's Chicken 2 -----------------------------MYRA SABLE HNKV12A----------------------------- 1 lb Chicken breasts -boneless, skinless, - cut into 1" pieces 3 tb ...
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Ground Turkey Tacos 1 pound ground turkey 1 medium onion -- chopped 1 4 oz can sliced mushrooms -- drained 1 clove garlic -- minced or 1/8 teaspoon garlic powder 1 6...
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Healthy Pizza 1 package dry yeast 1 pinch sugar 1 cup lukewarm water 1 1/2 cups whole wheat flour 1 1/2 cups all-purpose flour plus more for dusting 1 teaspoon...
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Hot Pepper & Garlic Spaghetti 3 ea Chili peppers, fresh or -- dried, chopped 9 ea Garlic cloves, chopped 1/2 c Water 1 lb Spaghetti 1/4 c Olive oil 1/4 c Parsley, chopped Salt...
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Macaroni with Five Cheeses 16 ounces elbow macaroni 3 eggs -- beaten 1 1/3 cups milk 1 dash nutmeg 1/4 teaspoon salt 1/4 teaspoon white pepper 1 cup cheddar cheese -- shred...
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Make-Ahead Cheese and Chile Souffle 1/4 cup butter or margarine 1/4 cup flour 1 cup milk 6 ounces cheddar cheese -- shredded 4 tablespoons bottled hot chile salsa -- or to taste 1/2...
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Maple-Pepper Roasted Pork Loin 1 boneless center-cut trimmed pork loin, 5 pounds, measuring 3 to 4 inches high -- (5 to 5 1/2) and about 18 inches in length 1/2 cup lemon juice...
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Melton Mowbray Pork Pie 2 lb Diced pork shoulder meat 1/4"" cubes 1 ts Salt and pepper 1/2 ts Ground sage or 2-3 leaves 1 pn Each of dry mustard andi Allspice 1 Pork and...
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Olive Potato Frittata 2 tablespoons olive oil -- or cooking oil 2 medium potatoes (11oz each), thinly sliced -- about 2 cups 1 medium onion, cut into thin wedges 2 clo...
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Char's Easy Spaghetti 1 pk Angel Hair Pasta 1 cn Pasta Ready Tomatoes 1 c Diced Ham or Pepperoni 1 ts Margarine 2 c Shredded Mozarella Cheese ds Salt and Pepper Cook p...
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"Little Chief" Smoked Salmon Deluxe 1/3 c Sugar 1/4 c Non-iodized salt 2 c Soy sauce 1 c Water 1/2 ts Onion powder 1/2 ts Garlic powder 1/2 ts Pepper 1/2 ts Tabasco sauce 1 c Dry wh...
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Apricot-Glazed Cornish Hens 2 cups dried bread cubes 1/2 cup celery -- sliced 1/4 cup onion -- chopped 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon marjoram leaves 1/2...
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Arroz Amarillo Con Camarones -Yellow Rice & Shrimp Casserole 1/2 c Olive oil 1 sm Onion; chopped 1 sm Green pepper; chopped 1 Garlic clove; minced 1 Parsley sprig 1 lg Ripe tomato - peeled, seeded & cho...
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Arroz Con Pollo(Chicken & Rice) 1 lb Skinless, boneless chicken -breasts, cut into 1" strips 1 md Onion, quartered 2 Green peppers, chopped 1 Jalapeno pepper, seeded and -choppe...
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Baby Back Ribs and Corn 3 tablespoons firmly packed lighty brown sugar 2 tablespoons garlic powder 1 1/2 tablespoons paprika 1 tablespoon ground black pepper 1 tablespoo...
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Bacon-Wrapped Turkey Burgers 12 Bacon slices 1 pk Fresh ground turkey 1/2 c Fine dry bread crumbs 1 ts Worcestershire Sauce 1/2 ts Garlic salt Set oven control to broil and/o...
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Baked Noodles with Spinach& Yogurt 4 oz Noodles 1 1/2 ts Salt 1 1/2 qt Water -- boiling 8 oz Yogurt 1/2 c Cheese, cottage 10 oz Spinach -- frozen, thawed 2 tb Onions, chopped 1/2 c...
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Baked Parmesan Chicken 1/2 c Butter (unsalted preferred) 1 c Soft bread crumbs 1/4 c Parsley 1/2 c Parmesan cheese 1/8 t Salt 1/8 t Garlic powder 2 lb Boneless, skinles...
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Baked Red Snapper Lo-Cal Dish 2 Lb. fresh or frozen red snapper fillets or other fish fillets 2 Tbsp. lemon juice 3/4 C. vegetable juice cocktail 1/2 C. chopped celery 1/2 C. ...
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Baked Snapper Gremolata 1 1/2 lb Potatoes, peeled & sliced 1 x 1/4" thick 2 tb Olive oil 1 1/2 ts Fresh thyme leaves OR 3/4 ts Dried thyme 1 x Coarse black pepper 1 ...
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Basai Badawi (Onions with Lentils Nuts & Fruit) 4 Onions; large 1/2 c Lentils, red; cooked 3/4 c Yogurt, plain 2 tb Dates; stored & finely -chopped 2 tb Walnuts; chopped 1 tb Raisins; or su...
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