Main Dish Recipes

Classic Quiche -----CRUST----- 1/2 c Rolled oats 1/2 c Whole wheat flour 1/4 c Unbleached white flour 1/4 ts Salt 1/8 ts Baking powder 1/4 c To 1/2 c canola oil...
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Crock Pot Chicken Ingredients1eachchicken 2-5eachcarrots, sliced thinly 2eachonions, sliced thinly 2-5eachcelery, stalks, chopped, with a few leaves 1 1/2teaspoons...
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Cumin Baked Chicken 1 tb Ground cumin 2 ts Paprika 1 t Salt 1/2 ts Pepper 1/2 ts Garlic powder 3 lb Chicken, cut up 1 Sliced lemon 1 c Unpitted
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Dick Miale Pizza 3 c Unbleached white flour 2 c Cracked wheat flour 2 pk Yeast 2 c Water 1 t Salt Most rustic types of bread consist of just flour, yeast, water a...
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Fruit and Cheese Pockets 1/2 cup cottage cheese, lowfat 1/2 c lowfat cheddar cheese -- diced 1 Kiwi fruit -- peeled and quartered 1/4 cup pineapple tidbits in juice -- dr...
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Herbed Vegetable Fritatta 1 c Cubed cooked new potatoes 1/8 t Salt 1/8 t Pepper 1/2 c Quartered zucchini slices 1 c Kraft Healthy Favorites -shredded reduced fat -low-mois...
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Hungarian Goulash-- Crockpot Ingredients2poundround steaks, cut in 1/2 inch cubes 1cuponion, chopped 1eachgarlic clove, minced 2tablespoonflour 1teaspoonsalt 1/2teaspoonpeppe...
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King Ranch Chicken Lite 6 large chicken breast halves -- boned and skinned 1 cup water 10 ounces packaged corn tortillas (divided use) -- quartered 1 medium onion (divid...
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Mystery Pizza -Nancy Alexander, PBJF04B 1/3 c Ricotta (part skim) cheese 1/4 c Tomato paste 1/4 ts Oregano 2 tb Mushrooms 3/4 oz Mozzarella 3 tb Flour In small...
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New England Clam Quiche 1 unbaked 9 or 10 inch pastry shell 1/2 pound bacon -- cooked and crumbled 1 can clam chowder -- (15 oz.) 4 eggs -- slightly beaten 1/2 cup finel...
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Northwest Sugar-Cured Salmon 2 tb Firmly packed brown sugar 1 tb Cider vinegar 1 ts Salt 1/2 ts Freshly ground pepper 1 1/2 lb Salmon or bluefish fillet or -butterflied trout...
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Old-Fashioned Chicken Pot Pie 3 T Butter Or Margarine 3 T Flour; Unbleached 1/4 c Green Onion; Chopped 1 Env. Vegetable Soup Mix; * 2 c Milk 2 c Chicken; Cooked And Cut Up 10 ...
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A Working Woman's Chili -Olive oil 1 lb Ground round beef 1 c Green pepper, diced 1/2 c Celery, diced 1 md Onion, chopped 1 lg Clove garlic, minced 1/2 c Black olives (e...
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Asparagus And Shrimp Oriental Ingredients1poundshrimp, fresh, cooked 1eachcan water chestnuts 1cupmushrooms, fresh, sliced 1eachonion, sliced 1cupcelery, sliced diagonally 1 1...
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California Quiche 9 inch unbaked pastry shell 6 ounce jar marinated artichoke hearts 1 small zucchini, in 1x1/4" sticks 1 small onion -- sliced 4 eggs or part egg-...
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Chicken and Spaghetti 8 Chicken breasts 1 lg Onion, chopped 1 Celery stalk, chopped 1/2 c Mushrooms, chopped 1 pk Spaghetti, cooked 10 oz. 1 Stick of margarine 1 cn Cr...
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Chicken Diane ----------------------------------BARB DAY---------------------------------- 6 oz Pasta; uncooked, dry 3/4 c Unsalted butter 1 tb Cajun Magic Pou...
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Country Vegetable Quiche 1 pie crust -- unbaked (10") 3 cups sliced fresh mushrooms 2 tablespoons butter or margarine 1 cup shredded zucchini 1 cup shredded carrot 1 larg...
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Deviled Chicken Cutlets 4 chicken cutlets 3 tbsp mayonnaise 3 tbsp Dijon mustard 1 tsp chopped garlic 1/2 tsp ground sage 1/2 tsp hot pepper sauce 1/4 c dried bread crum...
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Eggplant Provencale 1 1/2 c Uncooked brown rice 1 tb Olive oil 1 pn Saffron 3 c Water 1 1/2 ts Salt ----------------------------------EGGPLANT-----------------------...
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English Steak& Kidney Pie (British Isles) 2 Beef Kidneys* 3/4 lb Round Steak 1 Flour 1 Salt and Pepper 1 tb Oil 1 c Chopped onion 1 Hot water 1 Bay leaf 2 Sprigs parsley 1 Celery leaf top...
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Family-Style Nuggets 1/2 cup bread crumbs 1/4 cup yellow cornmeal 1/2 teaspoon onion salt 1/2 teaspoon paprika 1/4 teaspoon dry mustard 1/8 teaspoon garlic powder 1/8...
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Gai Paht Meht Mamuang Himapahn(Chicken Stir 2 tb Vegetable oil 15 sm Dried red chilies 3/4 lb Chicken breast, boned -- Skinned in 1/2 in st 1 sm Onion, peeled -- cut into Wedges 1 tb Fish s...
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Halibut Orange 2 lb Halibut, fresh or frozen 4 T Butter 1 ea Rind of orange 1 ea Juice of orange 1 t Lemon juice 1 ea Salt and pepper to taste 1/8 t Nutmeg 1/4 ...
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Honey Glazed Chicken 2 1/2 cup Flour 1 teaspoon Salt 1/2 teaspoon Cayenne pepper 6 Chicken breast halves 1/2 cup Butter or margarine -- divided 1/4 cup Packed brown sug...
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