Main Dish Recipes

Crispy Oven-Fried Chicken 6 skinless boneless chicken breast 1/3 cup all-purpose flour 2 egg whites -- lightly beaten 1 cup corn flake crumbs Preheat the oven to 375 degre...
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Crockpot Beef Fajitas Ingredients1 1/2poundflank steak 1eachonion, sliced 1eachgreen bell pepper, cut into strips 1eachred bell pepper, cut into strips 1eachjalapeno p...
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Filets Of Sole In White Wine Sauce 8 ounces Clam juice 1/2 cup Dry white wine 1/2 Bay leaf 6 Whole black peppercorns 2 teaspoons Lite salt (optional) 1 Parsley sprig 1 Garlic clove...
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Focaccia Versiliese (Crispy Olive-&-Herb Filled Focaccia) 2 ts Dried yeast 1 c Warm water 1 tb Olive oil 1 tb Rosemary, chopped 4 ea Sage leaves, torn 3 1/2 oz Olives, pitted 2 tb Garlic, minced 2 c Unbl...
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Honey Barbecued Chicken-Nhb 4 skinless boneless chicken breast halves approx 1-1/2-pounds salt and pepper -- to taste 1 cup thinly sliced onions 3/4 cup tomato sauce 1/4 cup...
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Mexican Green Chili Quiche Vegetable cooking spray 1/2 lb Freshly ground raw chicken 1/2 c Chopped onion 1 1/2 ts Ground cumin 1/4 ts Crushed red pepper 1/8 ts Salt 1 cn (4...
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Mom's Macaroni and Cheese 2 c Dry macaroni 2 c Grated cheddar cheese 1/4 c Butter or margarine 2 x Eggs 1 1/2 c Milk 2 x Heels of bread, crumbled Salt and pepper (to taste...
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Cauliflower Cheese Puff 2 slices bread 1 1/2 cups cauliflower -- cooked 2 teaspoons butter 2 eggs -- separated 1 cup cottage cheese, 1/2% fat 1 slice onion 3/4 teaspoon ...
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Basic Lomein 4 Dried black mushrooms 1 c Roast pork 1/2 c Celery 1 c Chinese cabbage 1/2 c Bamboo shoots 1/2 c Bean sprouts 6 Snow peas 2 Slices fresh ginger ...
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Broiled Cheddar-Olive 2 ea Eggs -- lg 8 oz Cheddar -- sharp, grated 1 1/4 c Olives -- ripe,chopped, pitted 1/2 c Green bell pepper -- chopped 1/4 c Onion -- chopped 1/...
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Campfire Squid 8 Squid 1/4 cup Olive oil 1/2 cup Chopped onion 2 Garlic cloves -- chopped 1/2 Lemon -- chopped 4 Bay leaves 1/4 teaspoon Dried thyme -- crushed ...
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Creamy Spinach& Chicken Saute 6 skinless boneless chicken breast halves -- (about 1-1/2 pounds) 1 cup low-fat milk 1/2 cup chicken broth 1/2 cup chopped onion -- (about 1 medi...
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Crockpot Steak Soup Ingredients3cupwater 1 1/2cupmixed vegetables, frozen, thawed 3eachcelery stalks, chopped 2eachonions, chopped 2eachcarrots, sliced 1poundround s...
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Flank Steak with Garlic Wine Sauce 1 1/2 lb Flank Steak (1 piece) 1 x Salt & Pepper, To Taste 2 T Unsalted Butter 2 T Unsalted Butter, Softened 2 T Thinly Slice Scallions 1 c D...
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Garbanzo & Rice Salad 2 c Drained garbanzos 2 c Diced grn. peppers 1/2 c Red onion, diced 1/2 ts Dillweed 2 c Cooked brown rice 2 md Tomatoes, coarsely diced 4 tb Wine...
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M &M Pizzas 3/4 c Butter 1 c Brown sugar 1/2 c Sugar 1 Egg 1/4 c Milk 1 t Vanilla 1 c Flour 1/2 ts Soda 1/4 ts Cinnamon 2 1/2 c Oatmeal 3/4 c Nuts 2/3 c M &a...
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Asparagus And Shrimp Oriental Ingredients1poundshrimp, fresh, cooked 1eachcan water chestnuts 1cupmushrooms, fresh, sliced 1eachonion, sliced 1cupcelery, sliced diagonally 1 1...
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Bill's Burgers 3/4 c Lentils -- uncooked 2 c -- water 1 md Onion -- sliced pn Cayenne pepper 1 t Basil, dried 1 t Mustard, Dijon 1 tb Soy sauce 3 tb Vinegar, ap...
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Black-Eyed Peas and Barley Pilaf 2 c Frozen peas, thawed 3/4 c Quick cooking barley 1/4 c Parsley, chopped 1/4 c Onion, chopped 1 ts Thyme 1/2 ts Salt 15 oz Black eyed peas, cook...
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Canadian Cipate (C-Pout) Ingredients2poundpork, boneless 2poundveal 1 3/4poundbeef 1 3/4poundchicken 1eachrabbit 1eachpatridge 3lgonions, sliced 6eachcelery sticks, chopp...
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Casey Jones One Dish Supper 1/2 Loaf frozen white bread -dough, thawed (1 lb size) 1 1/2 lb Lean groun beef 1/4 c Chopped onions 1 cn (4oz) sliced mushrooms, -drained 1 Ca n...
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Cod with Peas and Mushroom Sauce 1 Tbsp. chopped green onion 1 Clove garlic (optional) 1/2 C. diced sweet red pepper 1 Tbsp. butter or oleo 1 Can cream of mushroom soup -- (10 3/...
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Creamy Carrot Casserole Ingredients1 1/2poundcarrots, peeled, sliced OR 1 20 ounce ba frozen sliced carrots, thawed 1cupmayonnaise 1tablespoononion, grated 1tablespoonpr...
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Elegant Quiche 2 c Flour 1 ds Salt 1 c Butter or margarine 1 tb Oil 2 tb -Cold water, or more 1 Onion; chopped 1 tb Butter or margarine 1 ds Dried thyme; crushe...
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Herb Crusted Trout with Garlic Chili Spinach 4 trout boneless -- skinless, cut in -- half, and seasoned -- with salt and -- pepper 2 tablespoons dijon mustard 3/4 cups fresh white bread crum...
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