Main Dish Recipes

Arame Rice Patties 1 1/2 c Brown rice; cooked Egg replacer for 1 egg 1 1/2 c Whole grain bread crumbs 1/3 c Onion; finely chopped 1/3 c Arame; soaked 2 tb Natto or ...
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Arthur Treacher Style Fish 3 Pounds Fish Fillets; Firm, White 2 Tablespoons Lemon juice 1 Cup Milk -- or more as needed 2 Cups Flour 3 Cups Pancake mix 2 Cups Club Soda (ap...
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Bacon and Potato Pie 1 lb Bacon 1 Onion, chpd 8 Eggs, beaten 1 lb Russet potatoes, peeled, -grated 2 3/4 c Sharp cheddar, grated 1 ds Pepper Preheat oven 350 F. Greas...
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Baked Cod with Cheese 1 1/2 Lb. cod fillets salt and pepper 1 Tsp. sage 1/2 C. grated Swiss cheese 1 C. sour cream Preheat oven to 350 degrees. Wash and dry codfish. S...
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Baked Crab, Pepper and Spinach Frittata 1 c Onion -- minced 2 ts Garlic -- minced 2 TB Olive Oil 1 Lb Fresh Spinach (1 Lg.Bunch) : wash, stems removed : Salt And Freshly Ground : Pepper...
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Baked Red Snapper with Sour Cream Stuffing -----FISH----- 4 lb Red snapper -- dressed 1 1/2 ts Salt Pepper 2 tb Butter -----STUFFING----- 3/4 c Onion -- chopped 1/4 c Butter -- melted (or ...
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Barbecue Salmon Steaks with Green Ginger Sauc 2 tb Light soy sauce 1/2 ts Sugar 4 Salmon steaks 1/2 c Parsley 1/2 c Roughly chopped chives 2 tb Capers 2 tb Chopped onion 1/2 c Olive oil 1 tb ...
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Broiled Marinated Tofu Sandwich(Mf) 12 ounces firm chinese-style tofu 1/2 teaspoon ground cumin 1/2 teaspoon chili powder 1/2 teaspoon dried oregano 1/4 cup olive oil 1 medium clove...
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Campbell's Spanish Chicken and Mushrooms 2 tb Olive or vegetable oil 4 ea Chicken breast halves Skinless, boneless 2 c Sliced fresh mushrooms (6 oz) 1 cn CAMPBELL'S condensed Italian Tom...
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Carrot-Stuffed Baked Potatoes 4 lg Baking potatoes, scrubbed 2 c Raw carrots, scrubbed and -finely diced 1 c Onions; finely diced 2 ts Olive oil pn Dried crumbled basil 1/4 c ...
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Casserole Bbq Chicken 3.00 lb Chicken, cut-up 0.33 c Flour 2.00 ts Salt 0.33 c Oil 0.50 c Onion, diced 0.50 c Celery, diced 0.50 c Green bell pepper, diced 1.00 c Cats...
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Cheesey Turkey Cottage Fries Ingredients3-4cuppotates, frozen, cottage-style potatoes 1cupcheese, pasteurized process 2cupturkey, cubed, cooked 2ozpimiento, drained, diced 2c...
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Chicken Chalupa (Sha-Loop'-A) 2 c Chicken; cooked & chopped 1 Corn tortillas 2 Longhorn cheese; grated 1 cn Cream of mushroom soup 1/2 Milk 8 oz Sour cream 1 sm Green chil...
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Chicken In a Pot 3 lb whole chicken 2 carrots, sliced 2 onions, sliced 2 celery stalks with leaves, -cut in 1 1 ts basil 2 ts salt 1/2 ts black pepper 1/2 c chlck...
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Chicken& Stuffing Bake 1 pk Instant Chicken Stuffing 1/2 c Each carrot,onion & celery 1 cn Mushroom soup 1/3 c Milk 1 t Chopped parsley 6 ea Chicken breasts 1 t Pap...
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Chicken, Noodle and Broccoli Casserole 1 pound Penne -- mostaccioli or elbow macaroni 4 tablespoons Olive oil -- divided 1 Head broccoli -- trimmed into florets -- stems peeled and sli...
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Circular Sandwich 1 ea red bell pepper 1 ea yellow bell pepper 1 ea medium eggplant 1 olive oil 1 salt and freshly ground 1 pepper 1 ea 10 inch round load crusty 1...
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Couscous Patties 10 oz Couscous 6 Green chillies 1 1" piece of ginger Salt; to taste 2 ts Vegetable oil 1 ts Mustard seeds 1/2 c Urad dahl 3 Dry red chillies Curr...
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Crawfish Aubergine 6 Eggplant slices -- cut 3/8" Thick, Peeled Milk and egg batter All-purpose flour Italian bread crumbs 1 lb Louisiana crawfish tails 2 tb Butter ...
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Crispy Fried Chicken 1 Chicken, cut-up 1 1/2 c Unseasoned bread crumbs 1 c Flour 1 ts Salt 1 ts Pepper 1 tb Paprika 1/2 ts Garlic powder 1/2 ts Onion powder 2 Eggs Mi...
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Crock Pot Chicken And Rice Ingredients3/4cuprice 10 1/2ozcream of celery soup 10 1/2ozcream of mushroom soup 1eachmushrooms, whole (4 1/2 oz can) 1eachpimiento strips, smal...
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Crockpot Basic Pot Roast Ingredients5 1/2poundpot roast or rump roast 1seasoned salt 7eachpotatoes, quartered 7eachcarrots, pared, cut in 2 inch pieces 5eachonions, peele...
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Crunchy Curried Chicken Salad 3 c Cooked chicken cubes 3 c Cooked rice 22 oz Canned mandarin oranges -- drained 1/2 md Red onion; sliced 1 Celery rib; thinly sliced 3/4 c Nonf...
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Crustless"Frugal" Quiche; Calorie Reduced Ve 5 Eggs 1/4 c Flour 1/2 ts Baking powder 1/8 ts Salt 1 1/4 c Cheese, large curd cottage 1/2 lb Cheese, reduced calorie jack 1/3 c Margarine, diet ...
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Easy Chicken Stir Fry 1 bn Broccoli 1 Sweet red pepper 2 lg Green onions 3 Chicken breast halves 1/2 c Chicken stock 2 tb Soy sauce 1 tb Cornstarch 1 tb Oyster sauce 1...
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