Main Dish Recipes

Basic Custard Quiche Pastry: * Filling: 3 Eggs 2 tb Flour 1/4 ts Freshly grated nutmeg 1/2 ts Salt 1/2 ts Freshly ground white pepper 1 c Heavy cream 1/2 c Milk Recip...
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Bengal Spiced Chicken Nonstick cooking spray 1/2 ts Minced garlic 1/2 ts Minced ginger 1 lb Boneless, skinless chicken -breast in bite-sized chunks 2 ts Corn starch, d...
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Broiled Salmon Steak with French Dressing 4 Salmon steaks 1/3-1/2 lb.ea. French dressing * 2 tb Melted butter or canola oil Salt and pepper Juice of one lemon Parsley, chopped Bernaise sa...
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Buttercup Squash Casserole 1 md Buttercup squash 2 T Brown sugar 1/4 t Salt 1/4 t Cinnamon 1/4 t Nutmeg 2 T Margarine or butter 1 T Chopped fresh chives 1/8 t Nutmeg, if de...
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Cheesy Spanish Omelette 1 tb Olive oil 2 tb Butter 1 Onion, chopped 1 Garlic clove, crushed 1 Red bell pepper, seeded, -diced 3/4 c Finely shredded green -cabbage 4 sl B...
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Chicken and Sweet Potatoes 2 c Mashed, cooked sweet potatoe 2 T Brown sugar 1/2 t Ground cinnamon 1/8 t Ground nutmeg 1/3 c Skimmed evaporated milk 1/4 c Chicken broth 1/4 ...
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Chicken Breasts Stuffed with Orzo 1/2 c Uncooked orzo or riso pasta 3/4 c Low-sodium chicken broth - (or water) Salt; as desired 1 ts Freshly ground black pepper 1 tb Olive oil 1 ...
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Chicken Casserole with Potato Dumplings 2 chicken breasts -- with the bones and skins 4 cups chicken stock 4 tomatoes -- peeled and seeded 1/2 onion -- chopped 1/2 bell pepper -- choppe...
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Chicken In Lemon Coriander Broth 1/2 pound boneless skinless chicken breasts, -- cut into fine strips 1 clove minced garlic 2 cups chicken broth 1 cup water 8 ounces new red pota...
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Chinese Country Ribs Ingredients1/2cupketchup 2tablespoonhoney 2tablespoonvinegar, rice or white 2tablespoonsoy sauce 1/4teaspoonfive spice powder, optional 1eachonio...
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Crab Supreme #2 1 c. mushrooms -- chopped 2 green onions -- chopped 4 tbsp. butter 4 tbsp. flour Pinch thyme 1/2 c. dry white wine 1 c. cream or evaporated milk ...
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Dijon Chicken Kabobs 1 pound small red potatoes -- halved 3 Tablespoons honey 2 Tablespoons Dijon mustard 1 Tablespoon fresh lemon juice 1/2 teaspoon dried thyme 1/4 ...
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Fiesta Quiche 4 Flour tortillas -- fat-free 1/2 cup Fat-free cheddar cheese -- shr 1 can Green chiles -- drained & chop 1/4 cup Sliced green onions 1/2 cup...
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French's Simply Venison Deer ham parts Adolph's Meat Tenderizer Coarsley grnd black pepper Squeezable soft margarine The secret to good venison is always to muscle the m...
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Fried Eggplant Sandwiches 1 Eggplant Salt 6 oz Mozzarella cheese (not grated) 1/2 ts Yeast 1 1/2 c Warm water (105-115 degrees) 2 c Plain flour Pepper to taste 4 1/2 tb Oi...
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Fusilli Verde with Broccoli & Red Bell Pepper 6 ea Garlic cloves, chopped 1 ea Red bell pepper, chopped 2 tb Olive oil 1 bn Broccoli, cut into florets, -- stems peeled & diced 1/4 c Blanc...
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Glazed Chicken Breasts 1/3 c Teriyaki Baste & Glaze -- (Kikkoman) 3/4 ts Grated lemon peel 1 1/2 ts Lemon juice 6 Chicken breast halves -- (boneless) Combine teriya...
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Glazed Pork Loin Roast 1 ea Fresh Pork Loin Roast * 1 ea Clove Garlic, Cut into 1/4's 1 ts Salt 1 tb Orange Marmalade 1 ts Prepared Mustard 1/2 ts Dried Thyme Leaves * ...
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Ham and Cheese Calzone Cooking spray 1/2 cup Red bell pepper -- chopped 1/2 cup Yellow and green pepper -- chp 1/4 cup Sliced mushrooms 1 Clove garlic -- minced 1 6" pi...
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Honey- Mustard Turkey Meatballs 1 pound ground turkey breast 1 egg -- lightly beaten 3/4 cup reduced fat ritzr crackers -- crushed 1/2 cup mozzarella cheese -- part skim milk, -...
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Hunan Style Salmon Chili 2 tablespoons Soy sauce 1 tablespoon Chinese oyster sauce 2 teaspoons Oriental chili paste 2 teaspoons Tomato paste 1 cup Clam juice 3 tablespoon...
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Indian Potato Curry 15 Baby potatoes 2 Zucchini Ghee for cooking 1/2 Onion finely sliced Pce ginger finely sliced 2 Cloves garlic finely sliced ONION RELISH: 2 Red o...
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International Chicken 1 3 pound fryer -- cut in servings 1/4 cup flour 2 teaspoons salt 2 teaspoons curry powder 1/8 teaspoon pepper 1 large onion -- chopped 1 large g...
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Jumbo Shrimp& Asparagus garnett pjxg05a 2 bn fresh asparagus -- cut into 1 inch lengths 2 cups water 2 tablespoons cooking oil 24 large shrimp; cleaned -- and lenghtwise...
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Maggies Coca-Cola Basted Ham 10 lb Ham; * 6 c Coca-cola 1 c Brown Sugar; Dark, Packed 1 T Mustard; Dry 2 T Mustard; Prepared, Sharp 2 c Bread Crumbs; Fine, Dry * Ham should b...
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