Main Dish Recipes

Garbanzo and Rice Salad 2 c Drained garbanzos 2 c Diced grn. peppers 1/2 c Red onion, diced 1/2 ts Dillweed 2 c Cooked brown rice 2 md Tomatoes, coarsely diced 4 tb Wine...
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Generic Quiche(Bar Code Goes Here) 1 c Grated Cheese 1 c Half & Half 4 lg Eggs 1 Unbaked Pie Shell 1 c Filling 1 t Salt 1 1/2 ts Herbs (your choice) 1/8 ts Black pepper Preheat...
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Graham-Crusted Baked Ham 1/2 Cooked ham; -=OR=- 1 -Whole cooked ham 1 1/3 c Brown sugar, packed 3/4 c Dijon-style mustard 3/4 c Graham cracker crumbs Cloves (optional) Ki...
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Guadalupa Chili"Corn" Chane 2 sm Cans chili (hot or mild) 2 oz Sharp cheese, grated 1 tb Green chilies, chopped 1 c Corn, frozen 1/3 c Sour cream 1 tb Pimentos, chopped 1 Bo...
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Herbed Brown Rice and Chicken 4 skinless boneless chicken breast halves 1/4 teaspoon garlic powder 1/8 teaspoon pepper 1 can (14.5 oz.) Natural Goodness chicken broth 1/2 teas...
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Lemon Herb Broiled Chicken 1/4 cup butter -- melted 1/4 cup lemon juice 1 teaspoon dried marjoram 1/2 teaspoon salt 1 4 pound frying chicken -- cut in 8 pieces 1. Heat broi...
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Lemon-Pepper Chicken Stir-Fry 4 ea Breasts, chicken, halves, -- broiler/fryer, boned, -- skinned 1 tb Oil, olive 1 md Pepper, red, seeded, cut -- into 1/4-inch strips 1 md Pep...
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Low-Fat Pizza Ingredients1eachtortilla 1eachtomato sauce 1eachbasil, fresh 1eachmozzarella cheese, low-fat, shredded Directions:Put tortilla in pan; top with s...
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Lowfat Turkey/Chicken Tetrazzini Ingredients2tablespoonbutter 1/4cupflour 1/2teaspoonsalt 1/4teaspoonpepper, ground 1cupchicken broth, or 1 bouillon cube & 1 cup water 1cupmi...
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Luau Chicken 2 lb Chicken breasts; boneless 1/4 c Butter 1/4 c Celery; sliced 2 1/2 tb Corn starch 2 tb Soy sauce 2 c Liquid 1 lb Pineapple chunks 1/4 c Green...
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Macaroni and Cheese with Vegetables 8 oz Pasta (bow-ties or ribbed) 3 T Margarine, divided 1 T Unbleached Flour 1/2 c Vegetable stock 3/4 c Milk 1/2 c Grated Cheddar cheese (2 oz) 1...
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Mackerel with Rhubarb(Irish) 2 lb Mackerel filets 2 oz Margarine 1 ea Lg. onion, chopped 1/2 lb Rhubarb, chopped 1 x Pepper and salt 1 x Toasted breadcrumbs 1 lb Rhubarb (for...
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Meatball Cakes with Beer Rice -------------------------------MEATBALL CAKES------------------------------- 1 lb Ground Veal 1 lb Ground Pork 1/4 c Flour 1 tb Salt 1/2 ts Peppe...
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Miniature Bacon- Cheese Quiche --PASTRY SHELLS:-- 1 package cream cheese -- softened (3 oz.) 1/2 cup margarine -- softened 1 1/2 cups flour --FILLING:-- 8 ounces bacon -- cooke...
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Mom's Crispy Chicken and Potatoes 1 1/3 lb (4 medium) potatoes 1 Egg 3 tb Water 1 c Corn flake crumbs 8 Skinned chicken thighs - (about 4 1/2 ounces each) 1 ts Dried sage or tarra...
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Monkfish Kebabs 1 1/2 lb Monkfish 1 Red or 1 green pepper -----FOR THE MARINADE----- Juice of a lemon 4 tb Olive oil 1 Clove of garlic Salt and Pepper 1 t Freeze...
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Natural Treat 1 1/2 lb Earthworms 1/2 lg Onion, chopped 1/4 c Chicken bouillon 1 c Sour Cream 3 T Butter 1/2 c Mushrooms (optional) Whole wheat flour Thourough...
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Noodle Pie Unbaked pastry for a 2 crust Pie 1/2 c Milk 2 c Cooked flat noodles 1 c Minced baked OR Boiled ham 1 tb Butter; cut into slivers 3 tb Sour cream ...
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Brady Bunch Party Pizza 1 c Tomato sauce 15 oz Ready made pizza crust 1/4 lb Pepperoni; slice or chop 1/4 lb Salami; slice or chop 1/4 lb Mild italian sausage; cook - --...
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Cheddar Broccoli Chicken Supreme 6 ea Chicken Breast halves, 1 x Boneless, skinless 1 x Vegetable Oil 10 oz Cream of Broccoli soup 1/2 c Milk 1 c Cheddar Cheese, shredded 1 x (an...
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All-American Salmon Saute w/Mushroom Sauce 1 cn Low-salt chicken broth, -14 1/2 oz size/ 6 c Sliced mushrooms 2 tb Olive oil 2 Garlic cloves, minced -Freshly ground pepper to -taste 1/2 c ...
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Arame Rice Patties 1 1/2 c Brown rice; cooked Egg replacer for 1 egg 1 1/2 c Whole grain bread crumbs 1/3 c Onion; finely chopped 1/3 c Arame; soaked 2 tb Natto or ...
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Arthur Treacher Style Fish 3 Pounds Fish Fillets; Firm, White 2 Tablespoons Lemon juice 1 Cup Milk -- or more as needed 2 Cups Flour 3 Cups Pancake mix 2 Cups Club Soda (ap...
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Bacon and Potato Pie 1 lb Bacon 1 Onion, chpd 8 Eggs, beaten 1 lb Russet potatoes, peeled, -grated 2 3/4 c Sharp cheddar, grated 1 ds Pepper Preheat oven 350 F. Greas...
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Baked Cod with Cheese 1 1/2 Lb. cod fillets salt and pepper 1 Tsp. sage 1/2 C. grated Swiss cheese 1 C. sour cream Preheat oven to 350 degrees. Wash and dry codfish. S...
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