Main Dish Recipes

Cheesy Garden Tuna-Filled Crepes (Microwave R 4 Crepes 1/2 cup Chopped celery 1/4 cup Chopped onion 1 can (7 3/4 oz) tuna -- drained 2 cups Frozen broccoli -- cut up 2 cups Shredded Cheddar c...
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Chicken And Rice Ingredients1eachchicken (2-3 lbs), cut into serving pieces 1/4cupfat 1/2cuponion, chopped 1eachgarlic glove, minced 1eachtomato, chopped 3cuphot ...
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Chicken Casserole with Potato Dumplings 2 chicken breasts -- with the bones and skins 4 cups chicken stock 4 tomatoes -- peeled and seeded 1/2 onion -- chopped 1/2 bell pepper -- choppe...
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Chicken Crepes 1 Egg 1/2 c Milk 1/8 ts Salt 1 t Corn oil 1/3 c Whole wheat flour -----FILLING----- 2 tb Butter 2 tb Whole wheat flour 1/2 c Chicken broth 1/2 c ...
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Chicken Curry Stir-Fry 1 tb Olive oil (reduced from 1/4 -cup in original recipe) 1/2 c Chopped onion 1 lb Boneless, skinless chicken -breast halves, cut into -1" cubes ...
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Chicken Lickin' Ingredients8eachchicken legs, thighs and/or breasts 1/2teaspoonginger, ground 1/2teaspoonchili powder 3tablespoonbutter 16ozwhole tomatoes 1eacho...
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Chicken Marsala with Peppers Ingredients6eachchicken breast, 5-6 oz.*1olive oil, as needed1/2cupmarsala wine1/2cupmushrooms, thinly sliced, fresh1cupsweet red pepper, juliene...
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Chicken Napoli 1 ea Chicken, fryer, skinned, cut 1/2 ea Cauliflower, florets 2 ea Potatoes, sliced 2 ea Carrots, sliced 1/2 ea Eggplant, cubed 2 ea Onions, slic...
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Chicken Parmesan Ii 2 lb Chicken, boned 1/2 c Bread crumbs 1 t Salt 1/8 t Pepper 2 ea Eggs, beaten 1/2 c Parmesan cheese 1 t Oregano 1 c White wine 3/4 c Salad oil P...
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Chicken Rockefeller 4 Chicken breasts -- skinless -and boneless 6 Green onions -- chopped 4 cl Garlic -- chopped 1 t Butter -- softened 2 1/2 c Frozen spinach -- dra...
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Chicken Tetrazinni JUDY GARNETT PJXG05A 4 Boneless chicken breasts -- * 1 package Spaghetti noodles -- cooked 1/2 cup Non-fat sour cream 1 Can Spec Req mushroom sou...
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Chuck Roast New England Style Ingredients3poundbeef, roast, chuck 1teaspoonsalt 1/4teaspoonpepper 2eachonions, quartered 4eachcarrots, quartered 1eachcelery, stalk, chopped 1e...
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Chunky Vegetable Stew with Chickpeas 2 tb Oil 2 Garlic cloves 1 c Chopped onions 2 Celery stalks -cut into 1/2 pieces 2 Carrots; cut into discs 2 md Parsnips; cut into discs 1 lg Pot...
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Crab Meat Quiche 1 1/2 cups crab meat 1 tablespoon celery -- chopped 1 tablespoon onion -- chopped 2 tablespoons parsley -- chopped 2 tablespoons sherry 4 eggs --...
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Creamy Crab Quiche 1 pound crabmeat 3 green onions, including green parts -- chopped 3 tablespoons freshly grated Parmesan cheese 3/4 cup fresh or frozen corn 1/2 t...
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Eli Gold's Barbecued Shrimp 1/2 cup margarine 3 1/2 tablespoons olive oil 1 3/4 tablespoons minced garlic 1 3/4 tablespoons cracked black pepper 1 3/4 tablespoons worcesters...
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Flesh Of The Pig Ala Bob Greenberg ---------------------------------BASIC RIBS--------------------------------- 3 lb Country Ribs or other 1 c Cider Vinegar 2 T Black Pepper fine g...
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Fruit Tortilla Pizza 4 small fat-free flour tortillas 1 cup fat-free ricotta cheese 1/2 cup cottage cheese, lowfat 2 1/2 tablespoons brown sugar 1/2 teaspoon cinnamon...
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Gourmet Pizza 1 8" honey wheat pizza shell 4 tb Good quality pizza -sauce Olive oil to brush 10 Roasted plum tomato slices 10 Thin slices mozzarella -cheese 12...
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Grandma's Cabbage Casserole 1 head cabbage -- shredded 2 eggs -- beaten 1 teaspoon celery salt 1/2 teaspoon salt 1/2 cup milk grated cheese -- to taste paprika and ground pe...
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Ham and Potato Quiche 1 c All-purpose flour 1/2 c Vegetable shortening 3/4 ts Salt; divided 3 tb -to 4 tb cold water 1 1/2 c Ham; cooked & cubed 1 md Potato; boile...
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Ham with Noodles(Schinkennudeln) 3/4 lb Fresh egg noodles 1/2 lb Ham, diced Salt 1 c Sour cream 3 tb Grated Swiss cheese -(Emmentaler) 1 tb To 2 tb butter 2 tb Bread crumbs This ...
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Italian-Style Steamed Mussels 4 Lb. Fresh Mussels 1/4 Cup Olive Oil 1/2 Cup Chopped Onions 4 Cloves Garlic -- finely chopped 1/2 Cup Green Pepper -- chopped 2 Cups Tomato Wedg...
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James Barber's Pan Roasted Salmon w/Sweet Pep 2 Salmon Steaks 1 tb Olive Oil 2 md Red or Yellow Sweet -peppers (or combination), -coarsely diced 3 Clove Garlic, thinly sliced 1 tb Wine Vinega...
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Lentils with Garlic & Onion 4 tb Vegetable oil 1/2 ts Cumin seeds 4 ea Garlic cloves, chopped 1 md Onion, chopped 1 c Lentils, washed & drained 3 c Water 1 ts Salt 1/4 t...
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