Main Dish Recipes

Broiled Orange Roughy with Salsa Glaze 1 tb Lime juice 2 tb Salsa bottled) 1/2 c Lowfat mayonnaise 2 tb Plain lowfat yogurt pn Cayenne pepper 2 lb Orange roughy fillet (6 Pcs ) Ground ...
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Bulgur Florentine 4 small Italian eggplant -- halved lengthwise 2 heads roasted garlic 1 1/2 tablespoons olive oil 1 medium onion -- chopped 1 tablespoon minced fr...
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Chicken and Broccoli Skillet 2 c Broccoli; cut 3/4" pieces 1/2 c Onion; chopped 1/4 ts Lemon pepper; 1/4 ts Thyme; dried & crushed 1/4 ts Cooking oil; 1 cl Garlic; minced...
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Chicken And Shrimp Saute Ingredients4tablespoonbutter 8ozchicken, boned, skinned, cut in 1 1/2 inch chunks 8ozshrimp, peeled, deveined 1/2teaspoonsalt 1cupbell peppers, y...
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Chicken Breasts Diane 4 Large Boneless Chicken Breast Halves or 8 small 1/2 ts Salt 1/4 ts (to 1/2 t) black pepper 2 tb Olive or salad oil 2 tb Butter or margarine 3 t...
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Chicken Cacciatore I 1 Chicken; cut into parts. or 250 ml Wine vinegar 250 ml Olive oil 250 ml Dry white wine 3 Garlic cloves Rosemary 5 ml Sugar Salt and pepper Reci...
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Chicken Saute 5 lb Your favorite chicken pieces 12 Med. mushrooms,sliced thin 1/4 c Olive oil 2 Med.onions,quartered 2 Green peppers,sliced in ring 5 Cloves ga...
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Chicken Veronique* -----PATTI - VDRJ67A----- 4 Chicken breast halves - skinless, boneless 2 tb Butter or margarine 4 oz Mushrooms -- sliced, drained 1/2 c Green oni...
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Chicken'N Hash Brown Bake 1 32 oz. pkg. southern style h 1 teaspoon Salt 1/4 teaspoon Pepper 4 cups Chicken; diced -- cooked 1 4 oz. can mushrooms; sliced 1 cup Sour cream...
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Crab Imperial 1 lb Maryland crabmeat; - preferably backfin 1 tb Butter or margarine 1 tb Flour 1/2 c Milk 1 ts Instant minced onion 1 1/2 ts Worcestershire sau...
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Crab Supreme #3 3 tbsp. butter 3 tbsp. flour 1 c. chicken stock 8 oz. Cheddar cheese -- shredded 3 tbsp. cooking sherry 1/2 c. cream 14 oz. can mushrooms 2 c. fl...
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Crock Pot Beef Hash Ingredients2-3cupbeef, cooked, cut up 2eachhash brown potatoes, (10 oz frozen packages), thawed 1eachonion, finely chopped 1/4cupbutter, or marga...
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Fresh Trout Florentine 1 teaspoon safflower oil 1/4 cup minced green onions -- including tops 1 teaspoon olive oil 1/4 cup dry sherry 2 cups chopped spinach 1/4 cup pin...
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Front Porch Fried Catfish 10 1/2 cups cornbread mix 1 tablespoon garlic powder 2 tablespoons dried thyme 6 whole catfish fillets -- (3/4- to I-pound) 1 cup buttermilk 1 ta...
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Ham with Spiced Cherry Sauce 2 lb Cooked ham, thinly sliced 16 oz Cherries, dark sweet (can) 5 t Cornstarch 1/2 c Sugar 2 T White vinegar 2 T Water 1/8 t Cinnamon 1/8 t Nutme...
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Hawaiian Yam Bake 8 lg Sweet potatoes or yams; -peeled and cut into 2" -chunks 2 c Pineapple chunks 1 c Banana; sliced 2 c Hearts of palm; cut into 2" -chunks 2 c ...
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Kuo Fan Gee Chiu B1 2 Whole chicken breasts - uncooked Marinade (see recipe): -(Marinade and Seasoning - Sauce B1) 1 c Plus 2 tb peanut oil 2 Dry chilis; cut in half...
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Mackerel with Rhubarb(Irish) 2 lb Mackerel filets 2 oz Margarine 1 ea Lg. onion, chopped 1/2 lb Rhubarb, chopped 1 x Pepper and salt 1 x Toasted breadcrumbs 1 lb Rhubarb (for...
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Moist Poached Salmon 2 Salmon steaks or fillets (8 oz each) Salt 23 c Water or a combination of Water and dry White wine 1/2 ts Whole coriander seeds Bay leaf Arrange...
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Moroccan Fish with Cumin 6 Cloves garlic, peeled 1 Heaping tsp salt 1 1/2 ts Paprika 1 1/2 ts Cumin 1/2 ts Cayenne pepper 1/2 c Packed finely chopped -cilantro 1 Lemon --...
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Boboli Pizza with Garlic, Peppers and Goat Cheese 1/4 C Olive Oil 1 Lg Red Onion -- thinly sliced 6 Lg Garlic Cloves -- thinly sliced 1/2 Lg Red Bell Pepper -- thinly -sliced 1/2 Lg Yellow or Gre...
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Braised Beef Short Ribs with Vegetables 1 lb Beef Short Ribs; Cut Into 3-Inch Pieces 1 tb Unbleached Flour 1 ts Salt 1/4 ts Pepper 2 ts Fat; Or Vegetable Oil 3/4 c ;Boiling Water 2 md W...
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Dublin Stewed Pork (Irish) 1 1/2 lb Pork pieces 2 lb Cooking apples 1 lb Onions 1 tb Brown sugar 3/4 c Stock or water 3/4 c Cream 1 x Seasoned flour 1 x Butter or bacon fat...
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Baked Sole with Lemon Sauce 2 lb Sole, Fresh or Frozen 1 t Salt 1/4 ts Pepper 3 tb Butter 2 Egg Yolks 1 tb Water 1 tb Flour, All-Purpose 3/4 c Chicken Broth 2 tb Lemon Juice...
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Beef Roulades Ingredients1 1/2poundbeef round steak, 1/2 inch thick 4eachbacon slices 3/4cupcelery, diced 3/4cuponion, diced 1/2cupgreen bell pepper, diced 10o...
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