Main Dish Recipes

Capitol Punishment(Chili) 2 tablespoons Paprika 1 tablespoon Oregano 2 tablespoons MSG 9 tablespoons Chili powder 4 tablespoons Cumin 4 tablespoons Beef bouillon 24 ounces...
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Cheese & Rice Casserole Ada 2 1/2 c Brown rice;cooked 3 Green onions; chopped 1 c Lowfat cottage cheese; 1 ts Dried dill; 1/4 c Parmesan cheese; Grated 1/2 c Lowfat milk; Co...
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Chicken Dip 2 cups flour 1 dash pepper 1 teaspoon seasoned salt 1 teaspoon salt 1/2 teaspoon baking powder 2 cups water (or to dipping consistency) Combine a...
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Chile Con Queso(2) 1/4 c Chopped onion 1 t Butter or margarine 1/2 c American cheese spread 1 ea Med. tomato * 2 tb Chili peppers ** 1 d Hot pepper sauce (opt.) Tor...
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Cold Turkey Reuben Sandwich ------------------------COLD TURKEY REUBEN SANDWISH------------------------ 4 ts Plain Low-fat yogurt; 8 sl Rye Bread; 8 oz Turkey; breast thinly...
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Courgette and Aubergine with Pork 400 grams boneless pork loin -- partly frozen sliced into thin strips 1 clove garlic -- minced 1 small courgette, halved and thinly sliced -- abo...
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Crock Pot Stuffed Peppers Ingredients6eachgreen or red peppers, tops removed, seeded 1eachcorn, 10 oz frozen package 1poundchuck, ground, browned, drained 1eachtomato sauc...
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Eggplant and Pepper Casserole with Rice Ingredients1 1/2cupsbrown rice 3tablespoonsolive oil, or vegetable oil 1eacheggplant, (about 12 oz), cut into 1/2 inch cubes 1eachonion, diced 1e...
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Front Porch Fried Catfish 10 1/2 cups cornbread mix 1 tablespoon garlic powder 2 tablespoons dried thyme 6 whole catfish fillets -- (3/4- to I-pound) 1 cup buttermilk 1 ta...
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Garbanzo and Rice Salad 2 c Drained garbanzos 2 c Diced grn. peppers 1/2 c Red onion, diced 1/2 ts Dillweed 2 c Cooked brown rice 2 md Tomatoes, coarsely diced 4 tb Wine...
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Ginger Chicken Stir-Fry 1/4 c Teriyaki sauce 1/4 c Water 1 lb Chicken breasts -- (skinned and boned) - cut into 1-1/2 inch pieces 2 tb Vegetable oil 1 md Onion; cut into...
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Ham with Noodles(Schinkennudeln) 3/4 lb Fresh egg noodles 1/2 lb Ham, diced Salt 1 c Sour cream 3 tb Grated Swiss cheese -(Emmentaler) 1 tb To 2 tb butter 2 tb Bread crumbs This ...
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Happy"Chicken" Burgers 1 c Firm tofu* 1 tb Olive oil 1/2 c Minced green onions 2 c Finely grated green cabage 1 c Finely grated carrots 1/2 c Whole-wheat flour 1/4 c Nu...
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Hashbrown Casserole 2 Cups shredded American or cheddar cheese 1 Can cream of chicken soup -- undiluted 1 Cup sour cream 1/2 Cup chopped onion -- up to 3/4 1/2 Cup c...
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High Country Fried Trout - Oz 2 ea Trout,fresh 1/2 c Plain flour Cooking oil Pour small amount of cooking oil in pan and heat. Clean trout and roll them in flour and place in ...
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Honey Sesame Tenderloin 1 pound pork tenderloin 1/2 cup soy sauce 2 cloves garlic -- minced 1 tablespoon grated fresh ginger OR 1 teaspoon dry ginger 1 tablespoon sesame...
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Hot& Hearty Heroes 1 c Thinly sliced onion 1 c Thinly sliced green pepper 1/4 c Italian salad dressing 1 tb Dijon mustard 1 pk Hot roll mix 1 c Hot water (120F-130F...
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Kalbsschnitzel Mit Joghurt (Veal Steaks with Yogurt) 1 lb Veal; Sliced Thin 1/2 ts Salt 1/4 ts Pepper 3 tb Vegetable Oil 4 ea Apples; Med. Peel And Slice 1/2 c Evaporated Milk 8 oz Yogurt; Small Con...
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Klein's Kanchi Chicken 6 Chicken breasts 1/4 c Italian salad dressing 1/4 c Water 1 Enevlope dry onion soup mix Garlic salt to taste Place chicken in slow cooker. Sprin...
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Matt's Orange Roughy 2/3 cup melted butter 1 teaspoon Worcestershire sauce 2 teaspoons parsley flakes 2 tablespoons minced onion 1 teaspoon seasoned salt 2 large oran...
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Meal-In-A-Bowl Potato Salad -----------------------------------SALAD----------------------------------- 1 1/2 lb Small red new potatoes -unpeeled 1 Green pepper; seeded and ...
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Meat and Potato Squares 1 x Basic Meat Loaf; Recipe # 8 1 x Mashed Potatoes; Instant, * 1/2 c Cheddar Cheese; Shredded * Prepare enough instant mashed potatoes to serve ...
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Mexican Salsa Chicken 2 ea Whole no bone,no skin breast 1/3 c Flour 1/8 ts Garlic powder 1/8 ts Paprika 1/2 ts Chili powder 3 tb Oil 1/4 c Salsa 4 oz Shredded Mont Jac...
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Mousseline Of Scallops and Salmon ---------------------------------MOUSSELINE--------------------------------- 8 oz Salmon, fresh Salt (to taste) 16 oz Scallops, fresh Pepper (to ...
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Mushroom & Spinach Lasagna 2 md Pepper red 1/2 md Onion 2 md Garlic cloves 4 md Tomato raw 1/8 t Thyme, ground 1/2 c Vegetable Broth (home made) 1/8 t Hot Pepper Sauce 1 md...
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