Main Dish Recipes

Easy Cacciatore PAT MULDROW (DCGM11B) 1 can Tomatoes 1/2 cup Parsley -- minced 1 teaspoon Basil 1 teaspoon Salt 10 milliliter Garlic -- minced 1/4 teaspoon Peppe...
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Easy Chicken& Vegetable Stir-Fry 1 tablespoon oil 1 pound chicken strips 1 package (21-oz) teriyaki stir-fry frozen vegetable -- combination* 1 1/3 cups French's French Fried Oni...
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Filet De Tofu with Apricot Dijon Sauce 1 sm Onion, chopped 2 ea Garlic cloves, crushed Vegetable oil 1 tb Tamari 1 ts Dijon mustard 2 c Orange juice 1 c Apricot puree or jam 2 lb Extra...
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Fillets Pacifica 1 lb White Fish Fillets 1/4 c Low-Sodium Soy Sauce 2 tb Lemon Juice 1 tb Canola Oil 1 ts Fresh Ginger Root; Grated 1 ts Brown Sugar 1 Green Onion...
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Fit For Life Pizza -----DOUGH----- 1 pk Yeast, dry active 1 c Flour, pastry, whole wheat 1 1/2 c Flour, white, unbleached 1 c Hot water (120 deg F +) 3 tb Olive oil...
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Fried-Fish Fillets with Sherry Vinegar and Herbs 4 Fillets firm fish, 6 to 8 oz Each, (see note) Salt and pepper to taste 2 To 4 Tsp pure olive oil 3 tb Sherry vinegar 3 tb Extra-virgin olive oi...
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Garlicky Pasta with Fresh Green Herbs Ingredients1poundspaghetti 8eachgarlic, cloves, chopped 1/4cupoil, olive 1/2cupparsley, fresh, chopped 1/4cupbasil, fresh, chopped 1/4cupchives, ...
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Honey Sesame Tenderloin 1 pound pork tenderloin 1/2 cup soy sauce 2 cloves garlic -- minced 1 tablespoon grated fresh ginger OR 1 teaspoon dry ginger 1 tablespoon sesame...
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Italian Salad Pizza 3 md Fresh, ripe tomatoes - about 1 pound 1/2 c Part-skim Mozzarella cheese, - grated 2 tb Grated Parmesan cheese 1 Pre-baked pizza shell - (12 i...
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Low Fat Seafood Stew Ingredients1eachgarlic, clove 1/2teaspoonthyme, basil or oregano 1/2eachonion, chopped 1/4poundcod, or other white fleshed firm fish, cut into 1 ...
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Macaroni and Cheese Souffle 1 1/2 c Corkscrew-shaped macaroni 2 tb Butter or margarine 3 tb Flour 1/2 ts Salt 1/2 ts Paprika 1 ds Cayenne 1 1/4 c Milk 6 oz Natural sharp Che...
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Meatless Shepherds Pie 1/2 c Uncooked AM Lentils 2 c Water 1 Bay leaf 1/2 c AM Bulgur Wheat 1 c Boiling water 1/2 ts Garlic powder 1/4 ts Sea salt (optional) 1/2 c Mozz...
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Nevada Annie' Harris 1987 World Championship Chili 3 md Onions 2 md Green peppers 2 lg Stalks celery 2 sm Cloves garlic 1/2 sm Fresh jalapeno pepper 8 lb Lean chuck, ground 7 oz Can diced green ch...
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Duck Liver Terrine -full breast from a 1.5 kg -duck 1 tb Vegetable oil 90 g Speck 325 g Duck livers 2 ts Salt 1/4 ts Pepper 1 pn Quatre spices 250 ml Of 45% butterf...
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Ajam Panggang (Indonesian Barbecued Chicken) Ingredients3poundwhole chicken 1cupkecap, (or ketjap) manis* 2clovesgarlic, peeled and mashed 2tablespoonslime juice, fresh 1/2cupmelted, unsalte...
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Asparagus-And-Emmenthaler Tart 1 lb Asparagus (preferably white) 2 qt :boiling water mixed with 4 ts Salt 1 (9-in) unbaked pie shell 3 oz Well aged Emmenthaler cheese -coarsely...
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Baked Cod with Cheese 1 1/2 Lb. cod fillets salt and pepper 1 Tsp. sage 1/2 C. grated Swiss cheese 1 C. sour cream Preheat oven to 350 degrees. Wash and dry codfish. S...
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Baked Red Snapper with Sour Cream Stuffing -----FISH----- 4 lb Red snapper -- dressed 1 1/2 ts Salt Pepper 2 tb Butter -----STUFFING----- 3/4 c Onion -- chopped 1/4 c Butter -- melted (or ...
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Barbecued Pork Chops Ingredients1/2cupwater 1/4cupvinegar 2tablespoonmustard, dry 3tablespoonsugar, brown 4tablespoonchili sauce 8eachpork chopsDirections:Combine ing...
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Barvarian Veal with Asparagus 2 lb Veal; cubed 2 T Vegetable oil 1 ea Onion; large, chopped 1 c Carrots; chopped 1 T Parsley; chopped 1/4 c Lemon juice; fresh 2 c Beef broth 3...
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Bbq Rum Ribs 4 pounds spareribs 1/4 cup ketchup 1 teaspoon dry mustard 1/4 cup dark rum 2 cloves garlic -- crushed 1 cup brown sugar -- packed 1/4 cup soy sau...
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Beef & Scallop Saute 2 tb Peanut oil 1 ts Minced garlic 1 lb Beef cut for stirfry 1 pn Red pepper flakes 3/4 lb Sea scallops 1 pn Red pepper flakes 1 1/4 c Sliced gre...
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Bluefish with Fennel and Tomato Sauce(Mf) 1 fresh fennel bulb (about 1 pound) 2 tablespoons olive oil 2 small garlic cloves -- chopped 1 1 inch strip orange rind 1/2 teaspoon dry fennel s...
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Broccoli and Swiss Bake 8 cups Broccoli flowerets 1/4 cup Butter or margarine 2 tablespoons Flour 1 small Onion -- chopped 1 1/4 cups Milk 4 cups Swiss cheese -- shredde...
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Broccoli Linquine 6 oz Linguine, uncooked 2 c Broccoli floweretts 1 c Sour Cream 1 lg Egg yolk 1/4 t Pepper 1/2 t Thyme, ground 1 t Oregano 1/2 c Romano, grated 2 ...
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