Main Dish Recipes

Cod Fish a La Mode August 1997 1 lb salted codfish , soaked in water, skinned -- and boned 1 large bell pepper -- seeded and sliced 3 onions -- finely sliced 3 tomatoes -- peel...
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Cold Turkey Reuben Sandwich ------------------------COLD TURKEY REUBEN SANDWISH------------------------ 4 ts Plain Low-fat yogurt; 8 sl Rye Bread; 8 oz Turkey; breast thinly...
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Coq Au Vin Crockpot Ingredients6eachgreen onions 3eachbacon slices 1whole chicken, cut up 1teaspoonsalt 1/2teaspoonthyme 8eachwhite onions (small) 2cupdry red wine 2...
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Cottage Tuna Noodle 6 ounces uncooked noodles -- (4 cups cooked) 1/4 cup chopped onion 1 teaspoon salt 1/8 teaspoon pepper 1 cup cottage cheese 1 can (8 oz.) sour cr...
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Couscous Primavera 3 tb Vegetable oil 1 md Yellow bell pepper, chopped 1 md Zucchini, sliced 1/2 c Thinly sliced Bermuda onion 8 ea Asparagus stalks 1 c Whole wheat...
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Crab Supreme #3 3 tbsp. butter 3 tbsp. flour 1 c. chicken stock 8 oz. Cheddar cheese -- shredded 3 tbsp. cooking sherry 1/2 c. cream 14 oz. can mushrooms 2 c. fl...
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Creamy Chicken Casserole Lo Cal, Lo Fat 2 T All purpose flour 1 T Non-fat powdered milk 1 1/4 c Skim milk 1/4 t Salt 1 ea Pepper to taste 1/2 t Dried leaf marjoram 1/2 t Dried leaf thym...
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Crock Pot Lemon Chicken Ingredients1eachchicken, cut up 1teaspoonBalsamic vinegar 1/2cupflour 1teaspoonsalt 3tablespoonketchup 6ozlemonade, frozen 2tablespooncornstarch ...
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Crock Pot Stuffed Peppers Ingredients6eachgreen or red peppers, tops removed, seeded 1eachcorn, 10 oz frozen package 1poundchuck, ground, browned, drained 1eachtomato sauc...
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Dairy Noodle Casserole 3/4 c Skim milk 1 1/2 tb Cornstarch 2 tb Minced fresh parsley 1 ds Of worcestershire sauce 2 c Tender cooked medium egg Noodles drained 16 oz Low...
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Deep Fried Cod 1 Lb. frozen cod Batter: 1 egg 3/4 C. flour 1/2 C. water 1 Tsp. salt 1 Tbsp. sesame seed Mix together. Cut cod fillets into serving sizes. Dip pi...
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Dilled Salmon Steaks For Two 2 8-Oz. Salmon Steaks -- (freshly caught) -----Dill Mix----- 4 Tablespoons Butter Or Margarine 1 Teaspoon Dill Seed 1 Tablespoon Lemon Juice 2 Te...
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Eingemachtes Kalbsfleisch(Veal In Gravy) 500 g Veal (haunch is best) (a -generous lb) 1 Onion 1 Bay leaf 1 Lemon 1 Yellow turnip [substitute: -carrot] 1/2 Leek A bit of celeriac (optiona...
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Fresh Trout Florentine 1 teaspoon safflower oil 1/4 cup minced green onions -- including tops 1 teaspoon olive oil 1/4 cup dry sherry 2 cups chopped spinach 1/4 cup pin...
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Golden Cheese Bake 2 cups cooked long-grain converted rice 3 cups peeled and grated carrots 2 cups grated sharp process cheese 1/2 cup milk 2 eggs -- beaten 2 table...
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Grandma's Italian Sausage 1 pound ground pork 1 1/4 teaspoons salt 1 1/4 teaspoons fennel seeds 1/2 to 1 tsp red pepper Combine ingredients and use sausage funnel to force...
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Hearty Turkey Divan Bake 6 ounces spaghetti -- uncooked 2 tablespoons butter 2 tablespoons flour 1 cup chicken broth 2 cups cheddar cheese, shredded 1/2 cup milk 2 cups t...
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La Scala Chicken Romano Batter 6 egg yolks 1 whole egg 1/4 cup romano cheese 1/2 teaspoon garlic -- minced 4 leaves basil leaves -- thinly shredded 1 small rosemary spri...
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Lemon Chicken with Basil 2 Chicken breasts 1 lb Mushrooms 1 Lemon, sliced into thin wedg 1 c Tomato sauce-8 oz 1 Basil; chopped fresh 6 Sprouts Chives; chopped 1/4 c Whit...
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Low-Fat Pizza Ingredients1eachtortilla 1eachtomato sauce 1eachbasil, fresh 1eachmozzarella cheese, low-fat, shredded Directions:Put tortilla in pan; top with s...
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Marinated Pork Kabobs 2 cups Plain yogurt 2 tablespoons Lemon juice 4 Cl Garlic -- minced 1/2 teaspoon Ground cumin 1/4 teaspoon Ground coriander -- ground 2 pounds Po...
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Noodle Pie Unbaked pastry for a 2 crust Pie 1/2 c Milk 2 c Cooked flat noodles 1 c Minced baked OR Boiled ham 1 tb Butter; cut into slivers 3 tb Sour cream ...
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Noodles and Vegetables with Peanut Sauce 1 lb Spaghetti noodles 1/2 c Peanuts 2 Garlic cloves 2 tb Soy sauce or tamari 4 ts Distilled white vinegar 1 tb Sugar 1/8 ts Cayenne pepper 1/2 c...
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Cheddar Bacon Treat 4 oz Cheddar; Sharp, Shredded, 1C 2 tb Dairy Sour Cream 1/2 ts Lemon Juice; Fresh 3 ea Bacon; Slices, * 1/2 ts Worcestershire Sauce 4 ea Bread; S...
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Good as Gold Chicken (Like KFC's & Boston's) Ingredients1/4cupoil 1tablespoonhoney 1tablespoonlime juice 1/4teaspoonpaprika 1seasoned salt, to taste 4eachchicken breast halvesDirections:Mix ...
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