Main Dish Recipes

Cottage Tuna Noodle 6 ounces uncooked noodles -- (4 cups cooked) 1/4 cup chopped onion 1 teaspoon salt 1/8 teaspoon pepper 1 cup cottage cheese 1 can (8 oz.) sour cr...
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Couscous Primavera 3 tb Vegetable oil 1 md Yellow bell pepper, chopped 1 md Zucchini, sliced 1/2 c Thinly sliced Bermuda onion 8 ea Asparagus stalks 1 c Whole wheat...
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Crab Supreme #3 3 tbsp. butter 3 tbsp. flour 1 c. chicken stock 8 oz. Cheddar cheese -- shredded 3 tbsp. cooking sherry 1/2 c. cream 14 oz. can mushrooms 2 c. fl...
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Creamy Chicken Casserole Lo Cal, Lo Fat 2 T All purpose flour 1 T Non-fat powdered milk 1 1/4 c Skim milk 1/4 t Salt 1 ea Pepper to taste 1/2 t Dried leaf marjoram 1/2 t Dried leaf thym...
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Crock Pot Beef Hash Ingredients2-3cupbeef, cooked, cut up 2eachhash brown potatoes, (10 oz frozen packages), thawed 1eachonion, finely chopped 1/4cupbutter, or marga...
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Crock Pot Lemon Chicken Ingredients1eachchicken, cut up 1teaspoonBalsamic vinegar 1/2cupflour 1teaspoonsalt 3tablespoonketchup 6ozlemonade, frozen 2tablespooncornstarch ...
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Crock Pot Stuffed Peppers Ingredients6eachgreen or red peppers, tops removed, seeded 1eachcorn, 10 oz frozen package 1poundchuck, ground, browned, drained 1eachtomato sauc...
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Crockery Ham 6 pounds cooked ham 1 tablespoon vinegar whole cloves 1/2 teaspoon dry mustard 1/2 cup currant jelly 1/4 teaspoon ground cinnamon Place ham on me...
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Crockpot Cafe Chicken Ingredients2eachchickens, about 2-1/2 pounds, cut into eighths 1eachonion, chopped 2eachgarlic cloves, chopped 1salt, to taste 1pepper, to taste ...
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FAJITAS Ingredients2poundboneless chicken breast2garlic cloves2jalapeno peppers1/2cupolive oil1/3cupdry sherry1tablespoonchili powder2teaspoonground cumi...
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Fresh Trout Florentine 1 teaspoon safflower oil 1/4 cup minced green onions -- including tops 1 teaspoon olive oil 1/4 cup dry sherry 2 cups chopped spinach 1/4 cup pin...
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Fusilli Alla Sorrentina (Sorrento-Style Fusilli) 1 1/2 lb Fusilli, cook al dente 5 oz Tuna, canned in olive oil 4 Tomatoes, fresh,ripe,cubed 1/4 c Black olives, pitted/halved Extra virgin olive ...
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Golden Cheese Bake 2 cups cooked long-grain converted rice 3 cups peeled and grated carrots 2 cups grated sharp process cheese 1/2 cup milk 2 eggs -- beaten 2 table...
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Golden Crab Puff 10 Slices white bread 1 lb Backfin crabmeat 6 Eggs 3 c Milk 2 T Minced parsley 3/4 t Dry mustard 1/2 t Salt 8 oz Shredded sharp Am. cheese Remove...
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Ham with Spiced Cherry Sauce 2 lb Cooked ham, thinly sliced 16 oz Cherries, dark sweet (can) 5 t Cornstarch 1/2 c Sugar 2 T White vinegar 2 T Water 1/8 t Cinnamon 1/8 t Nutme...
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Hawaiian Yam Bake 8 lg Sweet potatoes or yams; -peeled and cut into 2" -chunks 2 c Pineapple chunks 1 c Banana; sliced 2 c Hearts of palm; cut into 2" -chunks 2 c ...
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Jack's Veggie Burger 2 c cooked lentils 1 c smoked Portobello mushrooms, : mince 1 c bulgar wheat 2 cloves roasted garlic, -- : pureed 1 c whole wheat bread crumbs 1 ...
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Kalbssxhnitzel In Currysosse(Veal Steaks / Lemon & Curry) 1 pound Veal Cutlets -- Sliced Thin 1/2 teaspoon Salt 1/4 teaspoon Pepper 3/4 teaspoon Curry Powder 3 Tb Vegetable Oil 2 Onions -- Diced 2 Tb Eva...
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Lemon Chicken with Basil 2 Chicken breasts 1 lb Mushrooms 1 Lemon, sliced into thin wedg 1 c Tomato sauce-8 oz 1 Basil; chopped fresh 6 Sprouts Chives; chopped 1/4 c Whit...
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Low-Fat Pizza Ingredients1eachtortilla 1eachtomato sauce 1eachbasil, fresh 1eachmozzarella cheese, low-fat, shredded Directions:Put tortilla in pan; top with s...
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Mackerel with Rhubarb(Irish) 2 lb Mackerel filets 2 oz Margarine 1 ea Lg. onion, chopped 1/2 lb Rhubarb, chopped 1 x Pepper and salt 1 x Toasted breadcrumbs 1 lb Rhubarb (for...
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Middle Eastern Sandwiches 1 pita pocket 1/4 cup hummus 1/3 cup tabouli 2 tablespoons feta cheese -- crumbled 1 leaf romaine lettuce -- torn into pieces 1/4 tablespoon toma...
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No Fat Fried Chicken 4 Chicken breast halves, -skinned, boned and patted -dry 3/4 c Buttermilk 3 tb Parmesan cheese 1/2 c Dry bread crumbs 1/2 ts Rosemary 1/2 ts Thym...
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Noodles and Vegetables with Peanut Sauce 1 lb Spaghetti noodles 1/2 c Peanuts 2 Garlic cloves 2 tb Soy sauce or tamari 4 ts Distilled white vinegar 1 tb Sugar 1/8 ts Cayenne pepper 1/2 c...
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Nouveau Chicken Paprika 6 1/2 ounces Alouette Garlic et Herbes Classique 4 boned and skinned chicken breast halves 1 tablespoon butter 4 teaspoons paprika 2 teaspoons ga...
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