Main Dish Recipes

Fast Pizza 1 pn Pita bread; cut in half 1/4 c Tomato sauce; low sodium 1/8 c Yellow onions; chopped 1/8 c Scallions; chopped 1/8 c Green bell peppers; chopp...
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Flavory Pot Roast 4 lb Chuck roast 1 Envelope Lipton Onion Soup Mix 1 cn 4oz sliced mushrooms, -drained On sheet of foil, sprinkle soup mix on all sides of roast; ...
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Fruited Pork Chops 4 Lean pork chops 1/2 ts ;salt ;dash of pepper 1 tb Prepared mustard 2 tb Wine vinegar 1/8 ts Dried dill weed 17 oz Can fruit cocktail 2 tb Corns...
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Fusilli Alla Sorrentina (Sorrento-Style Fusilli) 1 1/2 lb Fusilli, cook al dente 5 oz Tuna, canned in olive oil 4 Tomatoes, fresh,ripe,cubed 1/4 c Black olives, pitted/halved Extra virgin olive ...
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Golden Crab Puff 10 Slices white bread 1 lb Backfin crabmeat 6 Eggs 3 c Milk 2 T Minced parsley 3/4 t Dry mustard 1/2 t Salt 8 oz Shredded sharp Am. cheese Remove...
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Ham with Spiced Cherry Sauce 2 lb Cooked ham, thinly sliced 16 oz Cherries, dark sweet (can) 5 t Cornstarch 1/2 c Sugar 2 T White vinegar 2 T Water 1/8 t Cinnamon 1/8 t Nutme...
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Hawaiian Yam Bake 8 lg Sweet potatoes or yams; -peeled and cut into 2" -chunks 2 c Pineapple chunks 1 c Banana; sliced 2 c Hearts of palm; cut into 2" -chunks 2 c ...
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Idiot Bread Pizza -----dough:----- 1 pk Yeast 1 tb Sugar 4 c Flour 2 c Hot water 1 ts Salt -----topping:----- 1 1/2 pt Tomato (pizza) sauce 12 oz Mozzarella cheese...
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Impossible Creole Pie Servings: 1 1 (6-1/2 oz) crabmeat; * 1 pk (10-oz) okra, frozen; ** 1 cn (16-oz) whole tomatoes; *** 1/2 c Green pepper; chopped 1/3 c Green onion...
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Italian Pizza Calzones 1/2 pound Italian sausage 26 ounces Beef pasta sauce 1 cup Fresh mushrooms -- sliced 1/2 cup Green pepper -- chopped 1/2 cup Onion -- chopped 2 p...
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Kuo Fan Gee Chiu B1 2 Whole chicken breasts - uncooked Marinade (see recipe): -(Marinade and Seasoning - Sauce B1) 1 c Plus 2 tb peanut oil 2 Dry chilis; cut in half...
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La Scala Chicken Romano Batter 6 egg yolks 1 whole egg 1/4 cup romano cheese 1/2 teaspoon garlic -- minced 4 leaves basil leaves -- thinly shredded 1 small rosemary spri...
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Lemony Chicken 12 To 16 chicken thighs, skin -removed 1 c Lemon juice 1 c Flour 1/2 ts Salt Pepper to taste 1/4 ts Dried thyme 2 tb Corn oil 2 tb Butter 1/2 c C...
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Lentil &Amp; Spinach Casserole 8oz red lentils 1 pint water 2lb Spinach (frozen is great) 8oz peeled tomatoes (or small can drained) 3oz fat free youghurt to cover Preheat the ...
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Mackerel with Rhubarb(Irish) 2 lb Mackerel filets 2 oz Margarine 1 ea Lg. onion, chopped 1/2 lb Rhubarb, chopped 1 x Pepper and salt 1 x Toasted breadcrumbs 1 lb Rhubarb (for...
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Marinated Lemon Chicken 2 c Greek virgin olive oil 8 lg Chicken breasts - (skin & bones removed) 6 Garlic cloves; crushed 2 Lemons; juiced 2 tb Fresh oregano; choppe...
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Middle Eastern Sandwiches 1 pita pocket 1/4 cup hummus 1/3 cup tabouli 2 tablespoons feta cheese -- crumbled 1 leaf romaine lettuce -- torn into pieces 1/4 tablespoon toma...
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Moist Poached Salmon 2 Salmon steaks or fillets (8 oz each) Salt 23 c Water or a combination of Water and dry White wine 1/2 ts Whole coriander seeds Bay leaf Arrange...
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Moroccan Fish with Cumin 6 Cloves garlic, peeled 1 Heaping tsp salt 1 1/2 ts Paprika 1 1/2 ts Cumin 1/2 ts Cayenne pepper 1/2 c Packed finely chopped -cilantro 1 Lemon --...
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Natural Treat 1 1/2 lb Earthworms 1/2 lg Onion, chopped 1/4 c Chicken bouillon 1 c Sour Cream 3 T Butter 1/2 c Mushrooms (optional) Whole wheat flour Thourough...
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Braised Beef Short Ribs with Vegetables 1 lb Beef Short Ribs; Cut Into 3-Inch Pieces 1 tb Unbleached Flour 1 ts Salt 1/4 ts Pepper 2 ts Fat; Or Vegetable Oil 3/4 c ;Boiling Water 2 md W...
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Cheddar Bacon Treat 4 oz Cheddar; Sharp, Shredded, 1C 2 tb Dairy Sour Cream 1/2 ts Lemon Juice; Fresh 3 ea Bacon; Slices, * 1/2 ts Worcestershire Sauce 4 ea Bread; S...
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Dublin Stewed Pork (Irish) 1 1/2 lb Pork pieces 2 lb Cooking apples 1 lb Onions 1 tb Brown sugar 3/4 c Stock or water 3/4 c Cream 1 x Seasoned flour 1 x Butter or bacon fat...
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Acquazzurra Indonesian Chicken Madras 4 Boneless, skinless chicken Breast halves Vegetable oil 1 T Curry powder 1 Ripe mango, peeled, pitted And pureed 1/4 c Coconut milk Salt and pep...
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All-American Salmon Saute w/Mushroom Sauce 1 cn Low-salt chicken broth, -14 1/2 oz size/ 6 c Sliced mushrooms 2 tb Olive oil 2 Garlic cloves, minced -Freshly ground pepper to -taste 1/2 c ...
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