Main Dish Recipes

Mackerel with Rhubarb(Irish) 2 lb Mackerel filets 2 oz Margarine 1 ea Lg. onion, chopped 1/2 lb Rhubarb, chopped 1 x Pepper and salt 1 x Toasted breadcrumbs 1 lb Rhubarb (for...
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Marinated Lemon Chicken 2 c Greek virgin olive oil 8 lg Chicken breasts - (skin & bones removed) 6 Garlic cloves; crushed 2 Lemons; juiced 2 tb Fresh oregano; choppe...
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Moist Poached Salmon 2 Salmon steaks or fillets (8 oz each) Salt 23 c Water or a combination of Water and dry White wine 1/2 ts Whole coriander seeds Bay leaf Arrange...
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Boboli Pizza with Garlic, Peppers and Goat Cheese 1/4 C Olive Oil 1 Lg Red Onion -- thinly sliced 6 Lg Garlic Cloves -- thinly sliced 1/2 Lg Red Bell Pepper -- thinly -sliced 1/2 Lg Yellow or Gre...
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Braised Beef Short Ribs with Vegetables 1 lb Beef Short Ribs; Cut Into 3-Inch Pieces 1 tb Unbleached Flour 1 ts Salt 1/4 ts Pepper 2 ts Fat; Or Vegetable Oil 3/4 c ;Boiling Water 2 md W...
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All-American Salmon Saute w/Mushroom Sauce 1 cn Low-salt chicken broth, -14 1/2 oz size/ 6 c Sliced mushrooms 2 tb Olive oil 2 Garlic cloves, minced -Freshly ground pepper to -taste 1/2 c ...
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Andouille(2) Sausage Making 4 lb Pork 1 lb Tripe or chitterlings 2 Garlic cloves 3 Bay leaves 2 lg Onions 1 tb Salt (not iodized) 1 tb Pepper 1 ts Cayenne pepper 1 ts Chili ...
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Angel Hair Tomato Basil Toss Ingredients1/2cupoil, olive 2eachgarlic cloves, minced 1/4cupsliced green onions 3eachtomatoes, large, peeled and diced 2tablespoonbasil, fresh, ...
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Anise Pork Roast 1 Pork Roast -- 3 to 5 lbs. Salt And Pepper 3 Tbsp Minced Parsley 2 Cloves Garlic -- minced Flour 1 C Chicken Stock 1 Tbsp Anise Seed 1/2 C White...
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Arizona Desert Chili 2 tablespoons vegetable oil 3 garlic cloves -- chopped 2 onions -- chopped 1 green bell peppers -- chopped 3 pounds beef 1 teaspoon ground cumin ...
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Asparagus Crepes with Mushroom Dill-Sauce -----------------------------------CREPES----------------------------------- 1/2 c Whole wheat pastry flour 1/4 ts Salt 3/4 c Soymilk 1 ts Safflo...
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Baked Sole with Lemon Sauce 2 lb Sole, Fresh or Frozen 1 t Salt 1/4 ts Pepper 3 tb Butter 2 Egg Yolks 1 tb Water 1 tb Flour, All-Purpose 3/4 c Chicken Broth 2 tb Lemon Juice...
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Bbq Rum Ribs 4 pounds spareribs 1/4 cup ketchup 1 teaspoon dry mustard 1/4 cup dark rum 2 cloves garlic -- crushed 1 cup brown sugar -- packed 1/4 cup soy sau...
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Beef Roulades Ingredients1 1/2poundbeef round steak, 1/2 inch thick 4eachbacon slices 3/4cupcelery, diced 3/4cuponion, diced 1/2cupgreen bell pepper, diced 10o...
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Blue Cheese Crab Quiche 1 prepared pie crust 1 cup crab meat -- crumbled 1/4 cup blue cheese -- crumbled 1 cup mozzarella cheese -- shredded 1 green onion -- chpped fine...
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Bluefish with Fennel and Tomato Sauce(Mf) 1 fresh fennel bulb (about 1 pound) 2 tablespoons olive oil 2 small garlic cloves -- chopped 1 1 inch strip orange rind 1/2 teaspoon dry fennel s...
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Chicken'N Stuffing 8 oz Pkg. stuffing mix 2 1/2 lb Whole chicken 1/2 ts Browning sauce 1/2 c Water 1/2 ts Chicken bouillon granules Paprika 2 tb Flour Clean chicken...
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Chili Squash 4 cups yellow squash Water 2 cups chopped onion 2 chopped green chilies 1 tablespoon oil 4 ounces grated cheddar cheese 24 crushed crackers Cook ...
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Chunky Vegetable Stew with Chickpeas 2 tb Oil 2 Garlic cloves 1 c Chopped onions 2 Celery stalks -cut into 1/2 pieces 2 Carrots; cut into discs 2 md Parsnips; cut into discs 1 lg Pot...
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Cod Fish a La Mode August 1997 1 lb salted codfish , soaked in water, skinned -- and boned 1 large bell pepper -- seeded and sliced 3 onions -- finely sliced 3 tomatoes -- peel...
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Cold Turkey Reuben Sandwich ------------------------COLD TURKEY REUBEN SANDWISH------------------------ 4 ts Plain Low-fat yogurt; 8 sl Rye Bread; 8 oz Turkey; breast thinly...
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Coq Au Vin Crockpot Ingredients6eachgreen onions 3eachbacon slices 1whole chicken, cut up 1teaspoonsalt 1/2teaspoonthyme 8eachwhite onions (small) 2cupdry red wine 2...
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Cottage Tuna Noodle 6 ounces uncooked noodles -- (4 cups cooked) 1/4 cup chopped onion 1 teaspoon salt 1/8 teaspoon pepper 1 cup cottage cheese 1 can (8 oz.) sour cr...
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Couscous Primavera 3 tb Vegetable oil 1 md Yellow bell pepper, chopped 1 md Zucchini, sliced 1/2 c Thinly sliced Bermuda onion 8 ea Asparagus stalks 1 c Whole wheat...
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Crab Supreme #3 3 tbsp. butter 3 tbsp. flour 1 c. chicken stock 8 oz. Cheddar cheese -- shredded 3 tbsp. cooking sherry 1/2 c. cream 14 oz. can mushrooms 2 c. fl...
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