Main Dish Recipes

All-American Salmon Saute w/Mushroom Sauce 1 cn Low-salt chicken broth, -14 1/2 oz size/ 6 c Sliced mushrooms 2 tb Olive oil 2 Garlic cloves, minced -Freshly ground pepper to -taste 1/2 c ...
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Baby Back Ribs with Sofrito Glaze Marinade 1 Tablespoon annatto seeds 1/4 Cup vegetable oil 1 Tablespoon olive oil 1 yellow onion -- diced 1 Anaheim chile -- seeded and diced 4 ga...
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Bachelor Chili 1 3 pound boneless venison, elk, moose or beef chuck roast 1 Tablespoon cooking oil 2 medium onions -- chopped 1 medium green pepper -- chopped 2...
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Baked Salmon Ingredients1poundsalmon fillets 1teaspoonoregano, dried 2eachgarlic cloves, minced 1pepper, to taste 1eachtomatoes, thinly sliced 1eachonion, thi...
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Baked Sole with Lemon Sauce 2 lb Sole, Fresh or Frozen 1 t Salt 1/4 ts Pepper 3 tb Butter 2 Egg Yolks 1 tb Water 1 tb Flour, All-Purpose 3/4 c Chicken Broth 2 tb Lemon Juice...
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Banana Fish 1/4 c Flour 2 ts Curry powder 1/4 ts Soy sauce 4 Bananas, peeled & halved Lengthwise 1 lb Fish fillets 1 tb Oil 3 Stalks celery, sliced 4 tb ...
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Basic Creamed Tuna with Variations 1 can tuna -- flaked 2 cups medium white sauce sherry to season herbs and spices to taste Creamed Tuna and Eggplant: Peel a medium sized eggplant...
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Beef Bourgiunon 4 lb lean beef -- cubed 1 c red wine 1/3 c oil 1 ts thyme 1 ts black pepper 8 sl bacon -- diced 2 cloves garlic -- crushed 1 onion -- diced 1 lb ...
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Broiled Chicken with Thyme, Fennel, and Peppers (Weir) 3 small fennel bulbs OR 2+3/4-pounds total -- trimmed and quartered lengthwise 3 red bell peppers -- cut into 1-inch-wide strips 2 tablespoons ex...
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Broiled Marinated Tofu Sandwich(Mf) 12 ounces firm chinese-style tofu 1/2 teaspoon ground cumin 1/2 teaspoon chili powder 1/2 teaspoon dried oregano 1/4 cup olive oil 1 medium clove...
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California Pot Roast Ingredients2poundbeef, stew pieces 2tablespoonflour 1teaspoonsalt 1/16teaspoonpepper 1tablespoonoil 1eachonion, chopped fine 2eachcarrots, sliced...
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Chevre Chicken Breasts with Squash 2 lg Boneless chicken breasts - split Salt and pepper; as desired 4 sm Zucchini 4 sm Yellow squash 1 tb Olive oil -=OR=- Other cooking oil 4 sl A...
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Chicken and Broccoli Skillet 2 c Broccoli; cut 3/4" pieces 1/2 c Onion; chopped 1/4 ts Lemon pepper; 1/4 ts Thyme; dried & crushed 1/4 ts Cooking oil; 1 cl Garlic; minced...
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Chicken Chow Mein Casserole 2 Garlic cloves; minced 8 oz Fresh mushrooms; sliced 1 sm Red bell pepper; sliced 1/2 c Slivered almonds 1 cn Water chestnuts; diced 1 cn Cream o...
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Chickpea Burgers 2 Scallions; finely chopped 3/4 c Mushrooms; finely chopped 1 ts Canola Oil 3 lg Garlic; Cloves 1 c Chickpeas; cooked or canned 1/2 c Chickpea Li...
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Coconut Shrimp Surprise 1 tb Vegetable oil 2 c Leeks or onion(s) Thinly sliced 1 cn Tomatoes, coarsely chopped -liquid reserved 3 tb Undiluted orange -juice concentrate ...
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Creamy Brussels Sprouts and Noodles 1 pound fresh Brussels sprouts -- quartered 2 medium onions -- finely chopped 4 tablespoons butter or margarine -- divided 1 cup sour cream 1 cup...
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Dahl Palak (Spinach & Split Peas) 1/2 c Split peas 2 c Water 1/4 ts Turmeric 1/2 ts Salt 1 lb Spinach, chopped 3 tb Butter/oleo 1 tb Ginger, fresh and chopped 4 Garlic cloves, cho...
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Deviled Crab Ramekins 10 ounces crab meat -- canned 2 hard-boiled eggs 3 tablespoons margarine -- melted 2 eggs -- separated 1/4 teaspoon salt 1/8 teaspoon mustard 2 t...
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Dijonnaise Glazed Pork Chops 1 Tablespoon Mazola Corn Oil 4 Thin Rib Or Loin Pork Chops (About 1 Lb) 1/2 Cup Hellmann's Dijonnaise Creamy Mustard Blend 1/4 Cup Apricot Preser...
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Easy Cacciatore PAT MULDROW (DCGM11B) 1 can Tomatoes 1/2 cup Parsley -- minced 1 teaspoon Basil 1 teaspoon Salt 10 milliliter Garlic -- minced 1/4 teaspoon Peppe...
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Easy Chicken& Vegetable Stir-Fry 1 tablespoon oil 1 pound chicken strips 1 package (21-oz) teriyaki stir-fry frozen vegetable -- combination* 1 1/3 cups French's French Fried Oni...
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Fillets Pacifica 1 lb White Fish Fillets 1/4 c Low-Sodium Soy Sauce 2 tb Lemon Juice 1 tb Canola Oil 1 ts Fresh Ginger Root; Grated 1 ts Brown Sugar 1 Green Onion...
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Fit For Life Pizza -----DOUGH----- 1 pk Yeast, dry active 1 c Flour, pastry, whole wheat 1 1/2 c Flour, white, unbleached 1 c Hot water (120 deg F +) 3 tb Olive oil...
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Fried-Fish Fillets with Sherry Vinegar and Herbs 4 Fillets firm fish, 6 to 8 oz Each, (see note) Salt and pepper to taste 2 To 4 Tsp pure olive oil 3 tb Sherry vinegar 3 tb Extra-virgin olive oi...
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