Main Dish Recipes

No Fat Fried Chicken 4 Chicken breast halves, -skinned, boned and patted -dry 3/4 c Buttermilk 3 tb Parmesan cheese 1/2 c Dry bread crumbs 1/2 ts Rosemary 1/2 ts Thym...
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Braised Beef Short Ribs with Vegetables 1 lb Beef Short Ribs; Cut Into 3-Inch Pieces 1 tb Unbleached Flour 1 ts Salt 1/4 ts Pepper 2 ts Fat; Or Vegetable Oil 3/4 c ;Boiling Water 2 md W...
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Almond Quiche 1/2 cup onion -- chopped 2 tablespoons butter 2 egg -- beaten 1 cup half and half 1 cup milk 1 tablespoon flour 1/4 teaspoon pepper -- white 1 1/...
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Asparagus-Ham Roll-Ups 2 Pkg. frozen asparagus -- (10 oz.) 2 Tbsp. flour 1/2 Tsp. dry mustard 6 Thin Slices cooked ham 1 C. processed Cheddar cheese -- (4 oz.) grated 2...
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Balsamic Glazed Chicken 6 large Legs, chicken -- whole (thigh/drumstick) 1 tablespoon Oil -- olive 1 medium Onion -- thinly sliced 1 each Pepper -- red cut in 3/4-inch s...
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Broccoli Casserole-1 10 Ounces Broccoli -- cut up in chuncks 1 Can Cream Of Celery Soup 2 Eggs -- slightly beaten 1 Cup Cheddar Cheess -- shredded 1/4 Cup Mayonaise 2...
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Broccoli Linquine 6 oz Linguine, uncooked 2 c Broccoli floweretts 1 c Sour Cream 1 lg Egg yolk 1/4 t Pepper 1/2 t Thyme, ground 1 t Oregano 1/2 c Romano, grated 2 ...
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Chicken and Broccoli Skillet 2 c Broccoli; cut 3/4" pieces 1/2 c Onion; chopped 1/4 ts Lemon pepper; 1/4 ts Thyme; dried & crushed 1/4 ts Cooking oil; 1 cl Garlic; minced...
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Chicken And Shrimp Saute Ingredients4tablespoonbutter 8ozchicken, boned, skinned, cut in 1 1/2 inch chunks 8ozshrimp, peeled, deveined 1/2teaspoonsalt 1cupbell peppers, y...
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Chicken Cacciatore I 1 Chicken; cut into parts. or 250 ml Wine vinegar 250 ml Olive oil 250 ml Dry white wine 3 Garlic cloves Rosemary 5 ml Sugar Salt and pepper Reci...
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Chicken Cooked with Rice 1 1/2 c Long grain white rice 8 oz Boneless chicken thighs - with skin removed 1 tb Light soy sauce 2 ts Dark soy sauce 2 ts Rice wine or dry she...
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Chicken Gorgonzola 2 c Olive oil 2 1/2 tb Garlic, chopped 1 1/2 tb Rosemary 1 1/2 tb Black peppercorns, cracked 8 oz Clarified butter 2 lg Red onions 2 oz White sug...
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Chicken Scaloppine with Oregano(Italy) 6 skinless boneless chicken breast halves 3 tablespoons all-purpose flour 1 tablespoon unsalted butter 2 tablespoons extra-virgin olive oil 1 tea...
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Chicken& Broccoli Au Gratin 1/4 c Butter 1/4 c Onion, chpd 1/4 c Flour 1 t Salt 1 t Pepper 1 cn Evaporated milk, lg 1 pk Froz broccoli spears, cooked 1 Chicken, cooked, cube...
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Chicken'N Stuffing 8 oz Pkg. stuffing mix 2 1/2 lb Whole chicken 1/2 ts Browning sauce 1/2 c Water 1/2 ts Chicken bouillon granules Paprika 2 tb Flour Clean chicken...
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Chickpea Curry 1 c Cooked chickpeas 2 lg Onions 2 ea Dried red chilies 1/4 lb Ginger 3 ea Garlic cloves 1/2 ts Mustard powder 1 ts Cumin 1/2 ts Turmeric 1/4 ts ...
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Chile Con Queso(2) 1/4 c Chopped onion 1 t Butter or margarine 1/2 c American cheese spread 1 ea Med. tomato * 2 tb Chili peppers ** 1 d Hot pepper sauce (opt.) Tor...
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Chinese Cashew Tuna Ingredients7oztuna, canned, in water, drained, flaked 1cupcelery, diced 1/2cuponions, minced 3tablespoonmargarine 1eachcream of mushroom soup, ca...
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Chive Potato Pancakes with Smoked Salmon & Golden Caviar Ingredients2poundpotatoes, russet, peeled, cubed 1eachonion, cut into chunks 2tablespoonmatzo meal, or all-purpose flour 2eacheggs, separated 4ta...
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Chunky Vegetable Stew with Chickpeas 2 tb Oil 2 Garlic cloves 1 c Chopped onions 2 Celery stalks -cut into 1/2 pieces 2 Carrots; cut into discs 2 md Parsnips; cut into discs 1 lg Pot...
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Coconut-Pecan Sweet Potatoes Ingredients2poundpotatoes, sweet, peeled, shredded 1/3cupsugar, brown, packed 1/4cupmargarine, or butter, melted 1/4cupcoconut 1/4cuppecans, brok...
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Cod Fish a La Mode August 1997 1 lb salted codfish , soaked in water, skinned -- and boned 1 large bell pepper -- seeded and sliced 3 onions -- finely sliced 3 tomatoes -- peel...
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Cold Turkey Reuben Sandwich ------------------------COLD TURKEY REUBEN SANDWISH------------------------ 4 ts Plain Low-fat yogurt; 8 sl Rye Bread; 8 oz Turkey; breast thinly...
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Corn Squash Casserole 2 cups butternut squash -- skin & seeds removed 1 1/2 ounces butter -- 1/3 stick 1 medium red bell pepper -- seeded and chopped 1 zucchini --...
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Creamy Chicken Casserole Lo Cal, Lo Fat 2 T All purpose flour 1 T Non-fat powdered milk 1 1/4 c Skim milk 1/4 t Salt 1 ea Pepper to taste 1/2 t Dried leaf marjoram 1/2 t Dried leaf thym...
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