Main Dish Recipes

Ginger-Glazed Salmon Steak On Basil Mashed Potatoes with Sesame Asparagus Ginger Glaze: 2 tablespoons grated fresh ginger 2 tablespoons minced garlic 2 tablespoons minced scallion, white part only 2 tablespoons chopped ...
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Herbed Veal Chops 6 Veal chops 1/4 c EX virgin olive oil 1 ts Chopped fresh basil 12 ts Chopped fresh rosemary 1 ts Chopped fresh thyme 1 ts Grated lemon rind Salt...
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Honey Sesame Tenderloin 1 pound pork tenderloin 1/2 cup soy sauce 2 cloves garlic -- minced 1 tablespoon grated fresh ginger OR 1 teaspoon dry ginger 1 tablespoon sesame...
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Hot Hoppin' John Salad 1 c Coarsely chopped ham 1 c Chopped onion; divided 2 Garlic cloves; minced 1 tb Vegetable oil 3 c Hot cooked rice -- (cooked in chicken broth) 1...
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Lentil &Amp; Spinach Casserole 8oz red lentils 1 pint water 2lb Spinach (frozen is great) 8oz peeled tomatoes (or small can drained) 3oz fat free youghurt to cover Preheat the ...
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Lentil Pie 1 1/2 c Lentils -- uncooked 3 c -- water 1 tb Ooil 1 Celery stalk -- chopped 1 md Onion -- chopped 1 t Thyme 1 t Cinnamon 1/4 ts Cloves 3/4 c Bra...
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Moroccan Fish with Cumin 6 Cloves garlic, peeled 1 Heaping tsp salt 1 1/2 ts Paprika 1 1/2 ts Cumin 1/2 ts Cayenne pepper 1/2 c Packed finely chopped -cilantro 1 Lemon --...
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Norma's Turkey Alla Lombarda 1 Turkey (10 to 12 lb.) 3 c ;Water 8 c Soft breadcrumbs or -unseasoned croutons 1/4 c Parmesan cheese; grated 2 tb Poultry seasoning 1 ts Dried w...
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Nouveau Chicken Paprika 6 1/2 ounces Alouette Garlic et Herbes Classique 4 boned and skinned chicken breast halves 1 tablespoon butter 4 teaspoons paprika 2 teaspoons ga...
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Bob's Bourbon Chicken 1 Chicken -- cut up -- or 1 1/2 pounds Boneless chicken breast GLAZE: 1 cup Bourbon whiskey 1/2 cup Dark brown sugar 1 cup Ketchup 2 teaspoons Wo...
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Checkerboard Square Clam Crunch 1/4 c Flour; Unbleached 1/2 t Baking Powder 1/4 t Salt 1/8 t Pepper 1 T Parsley; Chopped 6 1/2 oz Clams;Minced,Canned (1 cn) * 1 Egg; Beaten 2 c ...
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Acquazzurra Indonesian Chicken Madras 4 Boneless, skinless chicken Breast halves Vegetable oil 1 T Curry powder 1 Ripe mango, peeled, pitted And pureed 1/4 c Coconut milk Salt and pep...
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Artichoke Rice Salad 3 c Hot cooked rice 12 oz Marinated artichoke hearts -- drained, and -- coarsely chopped, -- reserving liquid 4 oz Sliced fresh mushrooms 1/2 c S...
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Asian Chicken Pot Pie 4 6-Ounce Boneless And Skinless Chicken breast 1/2 Teaspoon Chinese black vinegar 1 Head broccoli 1/2 Pound water chestnuts 1 Large carrot 1 Stal...
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Baked Chicken Breast Supreme 3/4 c Plain yogurt 2 tb Lemon juice 1/4 ts Worcestershire sauce 1/4 ts Celery seed 1/4 ts Paprika 1/2 Garlic; minced 1/4 ts Salt; optional 1 ds P...
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Baked Trout with Fennel 1 lg Fresh rainbow trout (2-3 lb) -- head left on if desired 1/2 c Dry white wine 1 Lemon; cut in slices 4 Fennel sprigs (up to 6) -- (the feathe...
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Basic Oatburger 4 1/2 c Water 1/3 c Oil OR 1 Large onion, diced 1/4 c Italian seasoning 1/2 c Soy sauce 1/2 c Nuts, ground 1 t Garlic salt 1/4 c Flaked nutriti n...
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Beef Diablo Ingredients3-4poundbeef, arm, boneless, pot roast 3eachpotatoes, peeled, sliced 1eachonion, sliced 2tablespoonflour 1tablespoonmustard, prepared ...
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Blackened Redfish Ingredients3/4poundbutter, melted 6eachredfish fillets, 1/2 inch thick (10 oz)     ---SEASONING MIX-- 1teaspoongarlic powder ...
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Broccoli Linquine 6 oz Linguine, uncooked 2 c Broccoli floweretts 1 c Sour Cream 1 lg Egg yolk 1/4 t Pepper 1/2 t Thyme, ground 1 t Oregano 1/2 c Romano, grated 2 ...
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Broiled Orange Roughy with Salsa Glaze 1 tb Lime juice 2 tb Salsa bottled) 1/2 c Lowfat mayonnaise 2 tb Plain lowfat yogurt pn Cayenne pepper 2 lb Orange roughy fillet (6 Pcs ) Ground ...
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Chicken and Broccoli Skillet 2 c Broccoli; cut 3/4" pieces 1/2 c Onion; chopped 1/4 ts Lemon pepper; 1/4 ts Thyme; dried & crushed 1/4 ts Cooking oil; 1 cl Garlic; minced...
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Chicken And Shrimp Saute Ingredients4tablespoonbutter 8ozchicken, boned, skinned, cut in 1 1/2 inch chunks 8ozshrimp, peeled, deveined 1/2teaspoonsalt 1cupbell peppers, y...
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Chicken Breasts Xeres 2 lg Boneless chicken breasts - split Salt and pepper; as desired 1/2 lb Mushrooms 6 tb Olive oil 2/3 c Sherry vinegar 2 tb Tomato paste 2 tb Cho...
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Chicken Cacciatore I 1 Chicken; cut into parts. or 250 ml Wine vinegar 250 ml Olive oil 250 ml Dry white wine 3 Garlic cloves Rosemary 5 ml Sugar Salt and pepper Reci...
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