Main Dish Recipes

Mild Coconut Fish Curry 3 tb Sunflower oil 5 Shallots, sliced 4 Garlic cloves,chopped 1 tb Mustard seeds 1 1/2 lb Firm white fish boned -and cubed (the recipe recommends...
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Millet Casserole 3 c Millet -- uncooked 1 tb Corn oil 2 md Onions -- thinly sliced 3 Celery stalks -- thinly sliced 1 c Chickpeas -- cooked 5 c -- water 1 t Salt ...
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Miso Potato Salad 1 tb Sweet white miso 1 1/2 ts Red miso 1/2 ts Honey 1 tb Sake 1 ts Minced ginger 1/4 c Water 3/4 To 1 lb baby potatoes, -quartered 2 tb Water Mi...
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Moist Poached Salmon 2 Salmon steaks or fillets (8 oz each) Salt 23 c Water or a combination of Water and dry White wine 1/2 ts Whole coriander seeds Bay leaf Arrange...
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Monterey Tortilla Casserole 1 cup tortilla chips -- coarsely crushed 2 cups cooked turkey -- cubed 1 can creamed corn -- (about 16 ounces) 3/4 PACE Picante Sauce 1/2 cup sli...
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Mushroom and Onion Quiche 1/2 pound mushrooms 1 large onion 1 pie crust (9 inch) -- unbaked 1/2 pound swiss cheese -- shredded 3 eggs 1/2 pint heavy sweet cream 1/2 pint m...
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Nicoise Chicken Stew with Tomatoes and Black Olives 3 pound chicken -- cut into 8 serving pieces 3 tablespoons olive oil 12 small white onions -- peeled 1/2 teaspoon dried thyme or 1 sprig fresh th...
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North Carolina Chopped Bbq Ingredients1 1/2poundbeef, roast 1/2teaspoonsalt 1/2teaspooncelery seed 1/16teaspooncinnamon, ground 3/16cupvinegar, cider 1/4cupketchup 1/4teasp...
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(15) Broiled Scampi Romano (Monday) 6 tablespoons dressing reserved from --Sunday Eggless Caesar Salad 2 tablespoons fresh Parmesan cheese -- grated 1 1/2 pounds large shrimp -- pee...
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Another Chicken Pot Pie 2 cn Cream of broccoli soup 1 c Milk 1/4 t Dried thyme 1/4 t Pepper 4 c Cooked cut-up vegetables 2 c Cubed cooked chicken 1 cn Refrigerated flaky...
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Baked Trout with Fennel 1 lg Fresh rainbow trout (2-3 lb) -- head left on if desired 1/2 c Dry white wine 1 Lemon; cut in slices 4 Fennel sprigs (up to 6) -- (the feathe...
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Bar-B-Q'D Pork Steaks 6 Pork Steaks OR Chops 1 ts Fat 1 1/2 c Ketchup 1 1/2 c Water 1/4 c Vinegar 1/4 c Worcestershire Sauce 2 ts Salt 2 ts Chili Powder 2 ts Paprika 1...
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Bbq Bob's Spare Rib Blues 2.00 ea Slab ribs, tips removed 0.25 c Jim's Cajun Mix/Rub 1.00 c St. Louis BBQ Sauce Boil ribs 1 to 2 hours in water. Cool overnight. Rub with s...
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Beef Noodle Casserole 1 1/2 pounds ground round 1/2 cup chopped onion 1 cup skim milk 2 1/2 tablespoons flour -- (or 1 T. cornstarch) 3 tablespoons Parmesan cheese 2 t...
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Broccoli-Rice Quiche 2 C. hot cooked rice 4 Oz. grated Cheddar cheese -- (4 to 5) 3 eggs 1 Tsp. salt 1/2 C. chopped onions 1 Pkg. frozen chopped broccoli -- (10 oz.) ...
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Bulgur Florentine 4 small Italian eggplant -- halved lengthwise 2 heads roasted garlic 1 1/2 tablespoons olive oil 1 medium onion -- chopped 1 tablespoon minced fr...
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Calzone (Filled Turnovers) Basic pizza dough 2 c (about 8 oz) shredded fresh Mozzarella cheese 2 c (about 1 lb) ricotta cheese 1/2 c (about 2 oz) freshly grated Parmesan ch...
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Caribou Sausage#1 15 lb Caribou 5 lb Pork -- fresh 3 oz Water 1 oz Pepper -- black 3/4 oz Ginger -- ground 1 1/4 oz Nutmeg -- ground 1/2 oz Allspice -- ground 1/2 ...
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Chicken and Broccoli Skillet 2 c Broccoli; cut 3/4" pieces 1/2 c Onion; chopped 1/4 ts Lemon pepper; 1/4 ts Thyme; dried & crushed 1/4 ts Cooking oil; 1 cl Garlic; minced...
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Chicken Cooked with Rice 1 1/2 c Long grain white rice 8 oz Boneless chicken thighs - with skin removed 1 tb Light soy sauce 2 ts Dark soy sauce 2 ts Rice wine or dry she...
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Chicken Diable 1 Broiler/fryer cut up 4 tb Butter (1/2 stick) 1/2 c Honey 1/4 c Prepared mustard 1 ts Salt 1 ts Curry powder Wash chicken, pat dry. Melt butter ...
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Chicken Saute 5 lb Your favorite chicken pieces 12 Med. mushrooms,sliced thin 1/4 c Olive oil 2 Med.onions,quartered 2 Green peppers,sliced in ring 5 Cloves ga...
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Chicken with Lentils 1 broiler-fryer chicken -- 3-3 1/2 pound 2 tablespoons vegetable oil 1 cup dried lentils -- (about 7 ounces) 3/4 cup sliced celery -- (about 1 la...
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Chickenlegs with Mango Chutney& Carott-Rice 18 oz Chickenlegs,allready cooked Chutney: 1 Mango, fresh or 1/3 oz Mango ,canned 1 Onion 1 Piece of fresh Ingwer 1 tb Oil 2 oz Raisins 1 tb Suga...
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Chile Rice Casserole 4 cups cooked rice To that add: 2 small cans green chiles 2 cans cream of mushroom soup 1 cup cheese 1 cup milk 2 cooked chichen breast that have...
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