Main Dish Recipes

Marinated Spaghetti Squash Salad 6 oz Marinated artichoke hearts, -undrained 4 c Cooked spaghetti squash 1 Zucchini, cut into thin -strips 1 Carrot, scraped and cut into -thin st...
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Microwave Scampi 24 Medium shrimp 1/3 c Margarine 1/2 Lemon 1 Garlic clove 1 Green onion Melt butter in microwave dish. Mince garlic and finely chopped onion. Mic...
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Mole De Guajolote -================= -(Turkey in Mole Sauce) Ingredients: 4 chilies anchos 4 chilies mulatos 4 chilies pasillas 1 onion, roasted 2 Tbs sesame seeds...
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Omelet and Noodle Dinner 1/2 c Frying oil (or more) 1/2 c Bean sprouts 2 Celery stalks; thinly sliced 8 Snow peas; in fine julienne 1/4 c Thinly sliced scallions 1/2 lb D...
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Curried Beef & Potatoes 3/4 lb Beef Top Round steak 1/2 c Beef broth 1/4 ts Salt 3/4 c Chopped Green or Red Pepper 1 ts Curry powder 2 x Sm Potatoes, halved * 2 ts Corns...
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#656196 Honey Baked Ham Servings: 1 10 12 lb. ready-to-eat bone in ham 3 TB Dijon mustard 1 c brown sugar 1/2 c honey 1 ts cinnamon 1 1/2 c apple juice Remove the layer ...
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Almond Rice Casserole 3 c Rice, brown -- cooked 1 c TVP granules or flakes 7/8 c -- water, hot 1 tb Ketchup 1 tb Peanut oil 1 md Onion -- chopped 1/2 c Almonds, roaste...
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Asparagus Crepes with Mushroom Dill-Sauce -----------------------------------CREPES----------------------------------- 1/2 c Whole wheat pastry flour 1/4 ts Salt 3/4 c Soymilk 1 ts Safflo...
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Becky Campbell's Chicken with Carambola 1 3.5 to 4 lb. chicken -- cut in pieces 1/4 c Olive oil 1/4 c Lime juice; freshly squeezed 2 Limes; minced zest of 2 sm Onions -- peeled and thin...
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Beer Batter For Shrimp Or Fish 4 pounds shrimp -- peeled/deveined, up -- to 5 --or fish fillets 2 cups flour 2 cups yellow cornmeal 2 eggs -- beaten Salt and pepper -- to taste...
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Broccoli Onion Quiche 1 pastry pie shell -- (9 inch) 4 eggs 1 sour cream -- (8 oz.) 1 Can Durkee's onions 2 Cups broccoli -- cooked 8 Ounces Swiss cheese -- sliced pie...
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Broth Cooked Orzo with Lemon & Parsley 1 qt Vegetable stock 12 oz Orzo, or other small pasta 1 tb Olive oil 2 ea Garlic cloves, chopped Juice of 2 lemons 1/2 c Parsley, chopped Salt &a...
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Chicken and Dumpling Casserole(Cor Ii) 1/2 cup chopped onion 1/2 cup chopped celery 2 garlic cloves -- minced 1/4 cup butter 1/2 cup all-purpose flour 2 teaspoons sugar 1 teaspoon salt...
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Chicken Breasts Diane 4 Large Boneless Chicken Breast Halves or 8 small 1/2 ts Salt 1/4 ts (to 1/2 t) black pepper 2 tb Olive or salad oil 2 tb Butter or margarine 3 t...
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Chicken Casserole with Potato Dumplings 2 chicken breasts -- with the bones and skins 4 cups chicken stock 4 tomatoes -- peeled and seeded 1/2 onion -- chopped 1/2 bell pepper -- choppe...
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Chicken Rice Casserole 1 c Instant rice 1/2 pk Dry onion soup 1 cn Cream of chicken soup 1 1/2 cn Water 1 cn Cream of mushroom soup 1 c Whole chicken Servings: 1 Mix al...
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Chicken Tarragon 1 lb Chicken breast; boneless -skinned 2 tb Low-sodium soy sauce; 2 tb Water Juice of 1 lemon 1 ts Sesame oil; 2 cl Garlic; minced 2 ts Dried lea...
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Chicken Vegetable Casserole Waldine Van Geffen (vghc42a) 2 cups Cooked -- chopped chicken 1 can Cream of chicken soup 1/2 cup Mayonnaise 1 can water chestnuts -- (4-oz) chop...
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Chickenlegs with Mango Chutney& Carott-Rice 18 oz Chickenlegs,allready cooked Chutney: 1 Mango, fresh or 1/3 oz Mango ,canned 1 Onion 1 Piece of fresh Ingwer 1 tb Oil 2 oz Raisins 1 tb Suga...
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Chilaquile Casserole --- -----FORMATTED BY LISA CRAWFORD---------------- 12 Uncooked corn tortillas 1 md Anaheim or poblano chili -minced (or 2 4-oz cans -diced green...
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Chili Relleno(Tofu) Casserole 7 oz Green Chilis (can) whole 14 1/4 oz Firm tofu 3/4 lb Jack cheese, grated 3/4 lb Sharp cheddar, grated 7 oz Green chilis (can) diced 6 Eggs 12...
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Crawfish Etouffee Ii 6 tb Butter 2 c Onions -- chopped 2 md Cloves garlic -- chopped Fine 2 tb Bell pepper -- chopped 2 tb Parsley -- minced OR 1 ts Parsley flakes (d...
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Crock Pot Hashbrowns Ingredients1eachhashbrowns (32 oz package) 1eachcream of mushroom, can 1/2cupbutter, or margarine 1eachcheddar cheese soup, can 1cupsour creamDir...
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Crustless Bacon& Egg Quiche ***** NONE ***** 6 sl fat-free turkey bacon -- : cooked and crumbled 1/2 c skim milk 1/2 c low-fat baking mix 3 eggs 1/4 c Fleischmann's? Fat Fre...
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Fillet Of Sole with Tartar Sauce 1 lb Sole Fillets; Cut To Serve 1/2 ts Slat 1 ds Pepper 2 tb Butter Or Margarine; Melted 1 tb Lemon Juice 1 ts Onion; Finely Chopped *TARTAR SAUC...
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