Main Dish Recipes

Broiled Cod with Puffy Cheese Sauce 4 Pkg. frozen Torsk cod Fillets -- (come frozen in a block) 1 1/2 Tsp. salt 1/2 Tsp. pepper 3/4 C. white medium sharp grated Cheddar cheese 3/4 C...
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Broth Cooked Orzo with Lemon & Parsley 1 qt Vegetable stock 12 oz Orzo, or other small pasta 1 tb Olive oil 2 ea Garlic cloves, chopped Juice of 2 lemons 1/2 c Parsley, chopped Salt &a...
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Cheese Casserole 4 oz Green chili peppers 2 T Butter or margarine 1 md Onion, finely chopped 8 oz Can tomato sauce 1/2 t Salt 2 Eggs, beaten 1 c Half and half 6 o...
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Cheese Mushroom Souffles 5 tb Butter 1/2 lb Mushrooms, finely chopped 1 tb Green onion, chopped 1/2 ts Mixed vegetable seasoning 1 ds Ground nutmeg 3 tb Whole wheat flour...
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Cheesy Chicken Marinara 1/4 cup olive oil 4 skinless boneless chicken breast halves -- cut into 1/2 " strip 1/2 pound mushroom -- sliced 1 medium onion -- chopped 2 garl...
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Chili Relleno(Tofu) Casserole 7 oz Green Chilis (can) whole 14 1/4 oz Firm tofu 3/4 lb Jack cheese, grated 3/4 lb Sharp cheddar, grated 7 oz Green chilis (can) diced 6 Eggs 12...
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Cornish Hens w/Rum 2 ea Cornish game hens -- * 2 TB Dark rum 1 ea Juice of one lime 1 1/2 TB Honey 1 ea Garlic clove -- crushed 1/8 ts Salt 1 TB Coriander seeds 1/2...
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Country Breakfast Sausage 1 lb Pork, ground 1 ts Cumin, ground 1/2 ts Thyme, dried leaf 1/2 ts Sage, dried leaf 1 ts Salt 1/2 ts Pepper, freshly ground 1/8 ts Cayenne pepp...
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Crustless Bacon& Egg Quiche ***** NONE ***** 6 sl fat-free turkey bacon -- : cooked and crumbled 1/2 c skim milk 1/2 c low-fat baking mix 3 eggs 1/4 c Fleischmann's? Fat Fre...
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Fettucine with Butter & Cream - Fettuccine All'Alfredo Basic egg pasta dough * 1/4 c Butter 1 c Whipping cream Salt White pepper 1/4 c Fresh grated Parmesan cheese Additional Parmesan cheese Prepare n...
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Five-Alarm Beef Chili (Crockpot) Ingredients1/4cupvegetable oil or olive oil 4poundbeef chuck, boneless, cut in pieces 2eachonions, chopped 2eachgreen bell peppers, chopped 4ozja...
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Forest Fettucine with Morels and Breast Of Pheasant ---------------------------------FETTUCINE--------------------------------- 1/2 oz Dried morels; -=OR=- 2 tb -Morel powder 3/4 c Semolina flour 2...
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Fried Spare Ribs with Honey 1 1/4 lb PORK RIBS, TRIMMED 3/4 c SUGAR 1/2 c VINEGAR 5 T SOY SAUCE 3 T SHERRY 4 c COOKING OIL 1. Cut the ribs between the bones into single piec...
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Fruit Tortilla Pizza 4 small fat-free flour tortillas 1 cup fat-free ricotta cheese 1/2 cup cottage cheese, lowfat 2 1/2 tablespoons brown sugar 1/2 teaspoon cinnamon...
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Garlic Scallop Saute 1 lb Scallops 3/4 c Milk or enough to cover 1/3 c Flour 4 tb Each butter and oil 4 Cloves fresh garlic, minced 10 Fresh mushrooms, sliced 2 Shall...
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Goat Cheese Calzone Ingredients  ---DOUGH--- 2teaspoondry yeast 1/4cuprye flour 1tablespoonmilk 2tablespoonolive oil 1/2teaspoonsalt 1 3/4cupunbleached flo...
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Grandma's Cabbage Casserole 1 head cabbage -- shredded 2 eggs -- beaten 1 teaspoon celery salt 1/2 teaspoon salt 1/2 cup milk grated cheese -- to taste paprika and ground pe...
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Grated Carrot Casserole 5 carrots -- peeled 1 cup long-grain rice 2 tablespoons onion -- minced 1/2 teaspoon salt 1/4 teaspoon pepper 2 cups water 1/2 pound american che...
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Ham & Jade with Oyster-Flavored Sauce -----------------------------------SAUCE----------------------------------- 2 T Oyster sauce 1 t Sugar 2 T Rice wine or sherry 1 T Rice vinegar 1...
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Hungarian Chicken 6 T Flour 1 ea Broiler-fryer chicken* 1 ea Onion; large-chopped 1 1/2 T Paprika 1 t Salt 2/3 c Chicken broth 1 ea Parsley-buttered egg noodles 1 ...
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Impossible Macaroni & Cheese Pie 2 1/4 c Cheese; cheddar, shredded 2 1/2 c Milk 1/2 c Bisquick baking mix 1/4 ts Sauce; red pepper 1 c Macaroni; uncooked 4 Eggs 1/4 ts -Salt 1/4 ...
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Lentils and Spanish Rice Enchiladas 1 Box Spanish Quick Brown Rice 1/2 c Lentils 2 c Water 2 c Grated cheese 16 oz Enchilada sauce 15 Corn tortillas; moistened Prepare contents of b...
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Lnchee Kabin(Malaysian Spiced Fried Chicken) 1 1/2 kilograms chicken, preferably corn-fed oil for deep frying deep-fried prawn crackers for garnish MARINADE 2 tablespoons curry powder 2 tabl...
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Louisiana Crawfish Quiche -----WALDINE VAN GEFFEN VGHC42A----- 1 pound Crawfish tails 1 cup Fresh mushrooms -- sliced 1 cup Green onions -- chopped 1/2 cup Butter -- melte...
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Low Cholesterol Quiche --CREPE:-- 2 cups flour 1/4 teaspoon salt 1 1/2 cups Egg Beaters 3 cups skim milk 4 tablespoons vegetable oil --FILLING:-- 1/2 cup onion -- chopp...
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