Main Dish Recipes

Basic Oatburger 4 1/2 c Water 1/3 c Oil OR 1 Large onion, diced 1/4 c Italian seasoning 1/2 c Soy sauce 1/2 c Nuts, ground 1 t Garlic salt 1/4 c Flaked nutriti n...
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Beef Diablo Ingredients3-4poundbeef, arm, boneless, pot roast 3eachpotatoes, peeled, sliced 1eachonion, sliced 2tablespoonflour 1tablespoonmustard, prepared ...
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Blackened Redfish Ingredients3/4poundbutter, melted 6eachredfish fillets, 1/2 inch thick (10 oz)     ---SEASONING MIX-- 1teaspoongarlic powder ...
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Blank Manng Of Chicken 3 lb Boiling chieken 1 Onion, skinned 1 Bouquet garni Seasoning 8 oz Short grain rice 2 oz Butter 2 oz Castor sugar 2 oz Ground almonds 2 oz Blan...
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Broccoli Linquine 6 oz Linguine, uncooked 2 c Broccoli floweretts 1 c Sour Cream 1 lg Egg yolk 1/4 t Pepper 1/2 t Thyme, ground 1 t Oregano 1/2 c Romano, grated 2 ...
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Broiled Orange Roughy with Salsa Glaze 1 tb Lime juice 2 tb Salsa bottled) 1/2 c Lowfat mayonnaise 2 tb Plain lowfat yogurt pn Cayenne pepper 2 lb Orange roughy fillet (6 Pcs ) Ground ...
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Broiled Salmon with Lime and Cilantro 1/2 c Cilantro leaves,finely chopp 1 Garlic clove,lg,fine chopped 2 tb Lime juice 1 tb Olive oil 1/2 ts Salt 4 Salmon steaks,3/4" thick 1. Combin...
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Chicken And Shrimp Saute Ingredients4tablespoonbutter 8ozchicken, boned, skinned, cut in 1 1/2 inch chunks 8ozshrimp, peeled, deveined 1/2teaspoonsalt 1cupbell peppers, y...
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Chicken Breasts Xeres 2 lg Boneless chicken breasts - split Salt and pepper; as desired 1/2 lb Mushrooms 6 tb Olive oil 2/3 c Sherry vinegar 2 tb Tomato paste 2 tb Cho...
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Chicken Cacciatore I 1 Chicken; cut into parts. or 250 ml Wine vinegar 250 ml Olive oil 250 ml Dry white wine 3 Garlic cloves Rosemary 5 ml Sugar Salt and pepper Reci...
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Chicken Chow Mein Casserole 2 Garlic cloves; minced 8 oz Fresh mushrooms; sliced 1 sm Red bell pepper; sliced 1/2 c Slivered almonds 1 cn Water chestnuts; diced 1 cn Cream o...
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Chicken Cooked with Rice 1 1/2 c Long grain white rice 8 oz Boneless chicken thighs - with skin removed 1 tb Light soy sauce 2 ts Dark soy sauce 2 ts Rice wine or dry she...
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Chicken Piquant 4 Skinless Boneless Chicken Breast Halves 3/4 Cup white wine 1/4 Cup Soy Sauce, Low Sodium 1 Cup Nonfat Veg Chicken Broth, Low Sod 2 Tsp. ground ...
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Chicken Saute 5 lb Your favorite chicken pieces 12 Med. mushrooms,sliced thin 1/4 c Olive oil 2 Med.onions,quartered 2 Green peppers,sliced in ring 5 Cloves ga...
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Chicken Veronique* -----PATTI - VDRJ67A----- 4 Chicken breast halves - skinless, boneless 2 tb Butter or margarine 4 oz Mushrooms -- sliced, drained 1/2 c Green oni...
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Chicken'N Hash Brown Bake 1 32 oz. pkg. southern style h 1 teaspoon Salt 1/4 teaspoon Pepper 4 cups Chicken; diced -- cooked 1 4 oz. can mushrooms; sliced 1 cup Sour cream...
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Chinese Chicken Strata 3 c Chicken; diced, cooked 3 tb Soy sauce 1 1/2 tb Rice vinegar 1 1/2 tb Sesame oil 1 ts Chili paste with garlic 1 3/4 ts Dry mustard 4 Scallions...
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Coconut-Pecan Sweet Potatoes Ingredients2poundpotatoes, sweet, peeled, shredded 1/3cupsugar, brown, packed 1/4cupmargarine, or butter, melted 1/4cupcoconut 1/4cuppecans, brok...
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Croquettes De Couscous Et Pois Chiches 2/3 c Hulled, raw sunflower seeds 2 c Cooked and drained chickpeas 1 c Uncooked couscous 1/2 c Tomato juice 1/2 c Dry red wine 3 tb Soy sauce 2 t...
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Crowd Chicken Casserole 10 cups Chicken; cooked -- diced 10 cups Celery -- chopped 2 bn Green onions with tops slice 2 4 oz each cans chopped green Chilies 1 5 3/4 oz ca...
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Ecrevisse(Crawfish) Strudel with Two Sauces 1 tb Sesame oil 1 Yellow onion -- juilliened 1 Red bell pepper -- Juilliened 1 Yellow bell pepper -- Julienned 1 Green bell pepper -- Juilliened ...
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Fish Baked In Coconut Chutney 2 Cloves garlic -- peeled and Chopped 2 Jalapeno peppers -- cut in Half, seeded - 1 c Coconut flakes 1/2 c Fresh cilantro leaves 1/4 c Fresh mint...
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Fruited Pork Chops 4 Lean pork chops 1/2 ts ;salt ;dash of pepper 1 tb Prepared mustard 2 tb Wine vinegar 1/8 ts Dried dill weed 17 oz Can fruit cocktail 2 tb Corns...
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Ginger-Glazed Salmon Steak On Basil Mashed Potatoes with Sesame Asparagus Ginger Glaze: 2 tablespoons grated fresh ginger 2 tablespoons minced garlic 2 tablespoons minced scallion, white part only 2 tablespoons chopped ...
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Idiot Bread Pizza -----dough:----- 1 pk Yeast 1 tb Sugar 4 c Flour 2 c Hot water 1 ts Salt -----topping:----- 1 1/2 pt Tomato (pizza) sauce 12 oz Mozzarella cheese...
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