Main Dish Recipes

Crawfish Quiche 1/4 cup chopped green onions 1/2 cup chopped celery 1 clove garlic -- crushed 1 package crawfish tails -- (1 lb.) Salt & pepper to taste 4 eg...
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Creamy Spinach& Chicken Saute 6 skinless boneless chicken breast halves -- (about 1-1/2 pounds) 1 cup low-fat milk 1/2 cup chicken broth 1/2 cup chopped onion -- (about 1 medi...
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Crispy Oven-Fried Chicken 6 skinless boneless chicken breast 1/3 cup all-purpose flour 2 egg whites -- lightly beaten 1 cup corn flake crumbs Preheat the oven to 375 degre...
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Crockpot Porkchops with Mushroom Sauce Ingredients8eachpork chops, 1 inch thick 2teaspoonsalt 1/4teaspoonpepper 1/8teaspoonsage 1eachcream of mushroom soup, can 1tablespoononions, drie...
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Herbed Vegetable Fritatta 1 c Cubed cooked new potatoes 1/8 t Salt 1/8 t Pepper 1/2 c Quartered zucchini slices 1 c Kraft Healthy Favorites -shredded reduced fat -low-mois...
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Hungarian Goulash-- Crockpot Ingredients2poundround steaks, cut in 1/2 inch cubes 1cuponion, chopped 1eachgarlic clove, minced 2tablespoonflour 1teaspoonsalt 1/2teaspoonpeppe...
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Leek and Potato Gratin 2 tb Margarine 2 ea Lg leeks, white part chopped 1 ea Red bell pepper, diced 3 ea Matzos, broken 1 c Hot water 4 ea Potatoes, baked, peel, slice ...
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Lemon and Herb Crusted Swordfish 2 Teaspoons chopped lemon zest 2 Teaspoons chopped fresh dill 2 Teaspoons chopped fresh parsley 2 Teaspoons chopped fresh chervil 1 Teaspoon crac...
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Mediterranean Roast Chicken(Radnor) 1/2 c Olive oil Juice and grated zest of -2 lemons 4 Cloves garlic, lightly -bruised and peeled 8 Fresh rosemary sprigs Salt and ground black pep...
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Cheddar Chicken Pot Pie ----Crust---- 1 c low-fat baking mix 1/4 c water ----Filling---- 1 1/2 c chicken broth 2 c potatoes -- peeled and cubed 1 c carrots -- sliced 1/2...
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Baked Cheese Toastwishes 4 sl Bread; your choise 1 Egg; beaten with fork 2 tb Skim milk; 1/4 ts Salt; 2 ds Paprika; 4 sl (1-oz each) American Cheese; Preheat oven to 400 ...
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Baked Clams Casino (Bob Stein) 2 c Fine soft breadcrumbs 2 ts Paprika 2 tb Olive oil 1 Clove garlic, very finely Chopped 3 Dozen littleneck clams, on The half shell 9 sl Raw ba...
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Barbecued Turkey And Vegetables Ingredients1cupbarbecue sauce 1/2cuphot water 2eachturkey thighs, skinless, cut in half 3eachpotatoes, unpeeled, cut in 8 pieces each 6eachcarrot...
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Braised Leeks & Mushrooms 1/4 c Dry sherry 1 ts Olive oil 5 c Thinly sliced leeks 1 c Thinly sliced shiitakes 1 ts Fresh orange juice 1/2 ts Grated orange peel 1 tb Apple ...
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Crock Pot Chicken Ingredients1eachchicken 2-5eachcarrots, sliced thinly 2eachonions, sliced thinly 2-5eachcelery, stalks, chopped, with a few leaves 1 1/2teaspoons...
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Cumin Baked Chicken 1 tb Ground cumin 2 ts Paprika 1 t Salt 1/2 ts Pepper 1/2 ts Garlic powder 3 lb Chicken, cut up 1 Sliced lemon 1 c Unpitted
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Herb Crusted Trout with Garlic Chili Spinach 4 trout boneless -- skinless, cut in -- half, and seasoned -- with salt and -- pepper 2 tablespoons dijon mustard 3/4 cups fresh white bread crum...
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Honey Barbecued Chicken-Nhb 4 skinless boneless chicken breast halves approx 1-1/2-pounds salt and pepper -- to taste 1 cup thinly sliced onions 3/4 cup tomato sauce 1/4 cup...
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Ma Po Tofu 1/4 pound ground pork 1 tablespoon soy sauce 1 tablespoon rice wine 1 teaspoon garlic -- chopped 1 teaspoon ginger -- chopped 1 tablespoon green ...
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Mystery Pizza -Nancy Alexander, PBJF04B 1/3 c Ricotta (part skim) cheese 1/4 c Tomato paste 1/4 ts Oregano 2 tb Mushrooms 3/4 oz Mozzarella 3 tb Flour In small...
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Curried Rice with Chicken& Walnuts 2 ts Canola oil 2 oz Coarsely chopped Ca. walnuts 1 tb Curry powder 1 tb All-purpose flour 1 t Ground ginger 1/2 ts Ground allspice 1 c Low-sodiu...
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A Working Woman's Chili -Olive oil 1 lb Ground round beef 1 c Green pepper, diced 1/2 c Celery, diced 1 md Onion, chopped 1 lg Clove garlic, minced 1/2 c Black olives (e...
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Apricot Chicken Bake Ingredients6eachchicken breast halves 1cupapricot nectar 1/2teaspoonground allspice 1/8teaspoonground ginger 1/4teaspoonblack pepper, fresh groun...
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Baked Onaga (Red Snapper) Baked Onaga (Red Snapper) No. 2116 Yields 2 Servings SALT CRUST DOUGH: 6 Tbls Olive Oil 4 Cups All-Purpose Flour 3 Cloves Garlic, Chopped Fine 2 ...
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California Shrimp Ring 2 pounds shrimp -- fresh 1 whole lemon -- juice from 1 envelope unflavored gelatin 2 tablespoons water 1/3 cup lemon juice -- fresh 4 cups cream ...
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