Main Dish Recipes

Cable Car Tuna Casserole 6 ounces Egg noodles -- cooked al dente drained 1/2 teaspoon Thyme 1/4 teaspoon Salt 1 10.1/2 ounce can cream of -- celery soup 1/2 cup Milk 2 - ...
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Canton Chicken & Snow Peas -Chicken - 4 Medium-size dried mushrooms 2 t Each soy sauce, cornstarch, -dry sherry & water -dash of white pepper 1 1/2 lb Chicken breasts, ...
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Capon Of The North -JUDI M. PHELPS 1 Capon about 6 lbs Juice of 2 lemons 1/4 c All-purpose flour Salt and pepper 1 c Butter 1/2 lb Bacon; diced 5 sm Yellow onions 3...
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Chicken Indienne 2 lb Chicken pieces 3 tb Fresh lemon juice 3 tb All purpose flour 1 ts Salt 1/8 ts Freshly ground pepper 3 tb Oil 1 tb Butter 1 ea Large onion, c...
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Classic Quiche -----CRUST----- 1/2 c Rolled oats 1/2 c Whole wheat flour 1/4 c Unbleached white flour 1/4 ts Salt 1/8 ts Baking powder 1/4 c To 1/2 c canola oil...
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Cod with Peas and Mushroom Sauce 1 Tbsp. chopped green onion 1 Clove garlic (optional) 1/2 C. diced sweet red pepper 1 Tbsp. butter or oleo 1 Can cream of mushroom soup -- (10 3/...
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Corn and Zucchini Au Gratin with Chipotle Peppers 2 Tbs. corn oil 1 small onion -- diced 3 cups corn kernels -- fresh or frozen 2 small zucchinis -- grated 2 canned chipotles -- minced 1 cup Mont...
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Crab Stroganoff 1 Can mushroom caps 1/2 teaspoon Salt 2 tablespoons Diet margarine 2 tablespoons Flour 1 dash White pepper -- to taste 1 cup Onion -- finely chop...
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Deb's Chicken Casserole 1 pk Kraft Mac & Cheese dinner 1 c Leftover cooked chicken 1 cn Cream of chicken soup 1 tb Onion 1 1/2 c Chicken broth 1 tb Green pepper, opt...
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Fish Timbales with Curry Sauce 2 tb Butter Or Regular Margarine 1/4 c Onion; Chopped 1 lb Cod Or Halibut Fillets;* 1 c Milk 1/2 c Bread Crumbs; Dry 1/2 ts Salt 1/4 ts Nutmeg; G...
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Fruit and Cheese Pockets 1/2 cup cottage cheese, lowfat 1/2 c lowfat cheddar cheese -- diced 1 Kiwi fruit -- peeled and quartered 1/4 cup pineapple tidbits in juice -- dr...
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King Ranch Chicken Lite 6 large chicken breast halves -- boned and skinned 1 cup water 10 ounces packaged corn tortillas (divided use) -- quartered 1 medium onion (divid...
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Chicken Diablo 6 whole chicken breasts : without skin 4 TB margarine 1/2 c honey 1/4 c mustard 1 ts curry powder melt margarine in small sauce pan. add all spic...
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Filets Of Sole In White Wine Sauce 8 ounces Clam juice 1/2 cup Dry white wine 1/2 Bay leaf 6 Whole black peppercorns 2 teaspoons Lite salt (optional) 1 Parsley sprig 1 Garlic clove...
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Herb Crusted Trout with Garlic Chili Spinach 4 trout boneless -- skinless, cut in -- half, and seasoned -- with salt and -- pepper 2 tablespoons dijon mustard 3/4 cups fresh white bread crum...
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Mexican Green Chili Quiche Vegetable cooking spray 1/2 lb Freshly ground raw chicken 1/2 c Chopped onion 1 1/2 ts Ground cumin 1/4 ts Crushed red pepper 1/8 ts Salt 1 cn (4...
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Cavatelli Casserole 1 six-oz. pkg. spiral noodles cooked and drained 1 10-oz. can or jar pizza sauce (not spaghetti sauce) 1 8-oz. can tomato sauce Salt to taste 1 l...
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Bill's Burgers 3/4 c Lentils -- uncooked 2 c -- water 1 md Onion -- sliced pn Cayenne pepper 1 t Basil, dried 1 t Mustard, Dijon 1 tb Soy sauce 3 tb Vinegar, ap...
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Crispy Oven-Fried Chicken 6 skinless boneless chicken breast 1/3 cup all-purpose flour 2 egg whites -- lightly beaten 1 cup corn flake crumbs Preheat the oven to 375 degre...
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Holiday Brunch Egg Casserole 10 Eggs 1/2 c Flour 1/2 ts Salt 4 tb Butter 1 pt Cottage cheese, small curd 1 ts Baking powder 16 oz Monterey Jack, shredded 2 c Chilies, green, ...
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Mexican Lentil Casserole(Vegan) 1/2 c Chopped onions 1/2 c Chopped green bell peppers 1/2 c Chopped celery 4 c Water 1 c Lentils, uncooked (7 1/2 Ounces) 1 1/2 c Cooked brown ri...
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Mom's Macaroni and Cheese 2 c Dry macaroni 2 c Grated cheddar cheese 1/4 c Butter or margarine 2 x Eggs 1 1/2 c Milk 2 x Heels of bread, crumbled Salt and pepper (to taste...
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Baked Squash Casserole 5 lb Yellow squash 3 ts Ener-G Egg Replacer 1/2 tb Onion, chopped 1/2 c Green pepper, diced 1 c Light Whole Wheat Roll, - crumb Dash of pepper 1/...
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Barbecued Pork Steaks 4 Armour Premium Pork Tenderloin -- 3/4-inch thick 1/2 cup bottled barbecue sauce 1/3 cup honey 1 tablespoon Worcestershire sauce 1 teaspoon garl...
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