Main Dish Recipes

Chicken and Okra Gumbo 1 c Oil 1 c Flour 1 Chicken, cut up, about -four pounds 2 lb Okra, cut up 2 md Tomatoes, chopped 2 lg Onions, chopped 1 Bell pepper, chopped 2 ts...
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Chicken Parmesan with Mushroom Marsala Sauce 3 tb Olive oil 8 Pats butter 1 c Seasoned bread crumbs 1 c Grated parmesan cheese 1 tb Italian seasoning 6 Chicken breasts 1 c Flour 2 Eggs, beat...
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Chicken Tortilla Bake 3 c shredded cooked chicken 2 4 oz cans chopped green chiles 1 c chicken broth 1 10 3/4 oz ca condensed cream of mushroom soup -- undiluted 1 10 ...
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Chili Stuffed Chicken 4 ea Breasts, chicken, halves, -- broiler/fryer, boned, -- skinned 4 oz Chilies, green, canned, -- chopped, drained 3/4 c Cheese, Monterey Jack, ...
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Crab Quiche Squares Crust: 1 c All-purpose flour 1/4 ts Salt 1/2 c Crisco shortening Filling: 4 Eggs 1 2/3 c Light cream 1 ts Dill weed 1/4 ts Salt 1 1/2 c Shredded ...
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Crispy Curry Chicken Wings With 2 pounds Chicken wings (about 10) 4 tablespoons Curry powder 4 tablespoons Major Grey's chutney -- minced 2 tablespoons Fresh lemon juice 3/4 tea...
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Crustless Eggplant Quiche 1 eggplant -- peeled and diced 17 ounces tomatoes (mashed slightly) -- drained 1/2 cup or less tomato juice (from tomatoes) 1 onion -- chopped fi...
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Deviled Shrimp 2 tb Chopped onion 2 tb Chopped green peppers 1/2 c Chopped celery 2 tb Butter 2 tb Flour 1/4 ts Dry mustard 1/2 ts Salt 1 c Milk 1/2 ts Worceste...
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Fish and Stoffle 4 c Two day old bread crumbs 1 Large onion, finely minced 2/3 c Milk (approx.) 1 Egg 1 tb Prepared mustard 1 ts Salt 1/4 ts Pepper 1/2 ts Poultry...
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Holiday Quiche 4 eggs 4 strips bacon 3 ounces ham 6 ounces Swiss cheese 1 cup skim milk 1 diced onion Salt and pepper to taste 1 cup shredded lettuce 1 teaspoon...
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Impossible Tuna Pie 2 1 c Tuna -- 8 oz - drained 1/3 c Celery -- thinly sliced 2 c Cheese -- cheddar, shredded 1/4 c Green onions -- sliced, opt. 1 1/2 c Milk 4 Eggs 1...
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Lemon-Sweet Chicken 1/4 cup Flour 1 chicken -- (2 1/2 - 3 lb) cut up 1 teaspoon Salt 2 tablespoons Cooking oil 1/2 cup Water 1 Can frozen lemonade concentr -- (6 oun...
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Macaroni with Five Cheeses 16 ounces elbow macaroni 3 eggs -- beaten 1 1/3 cups milk 1 dash nutmeg 1/4 teaspoon salt 1/4 teaspoon white pepper 1 cup cheddar cheese -- shred...
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Bob's Chicken and Rice 1 1/4 pounds boneless chicken 1 green pepper -- chopped 1 large onion -- chopped 1 cup mushrooms -- sliced 3/4 cup broccoli florets 1/2 cup white...
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Apricot-Glazed Cornish Hens 2 cups dried bread cubes 1/2 cup celery -- sliced 1/4 cup onion -- chopped 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon marjoram leaves 1/2...
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Beard Kabobs 2 Pounds Salmon Fillets -- cubed 1 1/2 in. 1 Teaspoon Salt 1/2 Cup Olive Oil -- -or- peanut oil 4 Tablespoons Lemon Juice 1/2 Teaspoon Pepper Fre...
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Biriani 6 Chicken legs, skinned -and cut up (keep the bones) -or 2 lb Beef, boiled for 1 hour 1/2 c Plain yogurt 2 ts Ginger 2 ts Garlic 1 ts Salt 1 ts B...
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Broiled Salmon Fillets with Fennel Sauce 2 lb Salmon fillets,boneless 2 tb Olive oil 1/2 c Water 5 tb Butter,room temp. 1/8 ts Nutmeg 1/8 ts Cayenne 3/4 lb Head of fennel 1. Preheat the ...
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Cheese& Rice Casserole 2 1/2 c Brown Rice, cooked 3 Green Onions (scallions), Chopped 1 c Lowfat Cottage Cheese -or- Hoop Cheese 1 t Dried Dill 1/4 c Parmesan Cheese, g...
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Chicken Portabella 16 oz Chicken thighs or breast; -skinned and deboned 2 tb Olive oil 1 Shallot; finely chopped 2 Cloves garlic; finely chop'd 1/2 Green bell peppe...
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Chicken Tetrazzini[W/O Soup] 1 chicken -- (3-4lb) cut into -- pieces 1/2 pound mushrooms -- sliced thin 5 tablespoons unsalted butter 1/2 pound spaghetti 2 tablespoons all-pu...
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Cornmeal-Coated Soft Shell Crab Sand. w/ Adobo Mayo & Bp 4 medium to large soft shell crabs -- cleaned and rinsed 1/2 cup buttermilk salt and freshly ground black pepper cayenne -- to taste 1 cup yellow...
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Easy Barbecued Shrimp 3 pounds shrimp -- raw/peeled 1 stick butter or margarine juice of 1-1/2 lemons 1/2 lemon -- thinly sliced 1 clove garlic -- chopped garlic salt ...
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Fast& Fit Sunny Pizza Pie -----PIZZA PIE - PROVENCAL----- 1/3 c Cornmeal 1/2 c Whole wheat flour 1/2 c All-purpose flour 1/2 ts Baking powder 1/2 ts Baking soda 1/2 ts Dri...
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Fig Rum Loaf 1 1/2 c Dried figs cut in small part 3 tb Butter 1 1/3 c Boiling water 1 1/2 ts Baking soda 1 ea Egg 1 tb Graded orange peel 1 c Sugar 1/2 ts Sal...
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