Main Dish Recipes

Blackened Chicken Strips On Pasta w/Cajun Sauce 1/4 cup paprika 1 teaspoon garlic powder 1 teaspoon onion powder 1/8 teaspoon pepper 1 teaspoon dried fines herbes 4 chicken breast halves withou...
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Brunch Rice 1 ts Margarine 3/4 c Shredded carrots 3/4 c Diced green pepper 3/4 c Sliced fresh mushrooms 6 Egg whites; beaten 2 Eggs; beaten 1/2 c Skim milk 1...
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Cheesy Spinach Quiche 1 9 inch pastry shell -- unbaked 1 package -- (10 oz) frozen -- chopped spinach 1 package -- (8 oz) swiss cheese -- slices 2 tablespoons all-purp...
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Chicken a La Avacado 1/8 c Olive oil 6 Chicken breasts,boneless* 1/2 c Capers 3/4 c Lemon juice 1/2 c Parsley,chopped 1/2 Avacado Salt to taste Pepper to taste * - 3 ...
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Chicken with Shiitake Mushroom Sauce 1 c Nonfat cottage cheese 1/2 c Evaporated skim milk 1/4 c Nonfat cream cheese 1/2 c Finely chopped onions 1/2 c Sliced sun-dried tomatoes 1/2 c ...
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Chicken'N' Vegetable Stir Fry 3 T Oil 1 lb Bonless Chicken Breasts * 1/2 c Broccoli Forets 2 oz Snow Peas (About 1/2 C) 1 ea Med Carrot Thinly Sliced 1/2 ea Med Red or Green P...
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Chili Shrimp SEASONING SAUCE 2 tablespoons dry sherry 1 tablespoon sugar 1 teaspoon red rice wine vinegar 1 tablespoon soy sauce -- dark 1 teaspoon soy sauce ...
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Chili Stuffed Chicken 4 ea Breasts, chicken, halves, -- broiler/fryer, boned, -- skinned 4 oz Chilies, green, canned, -- chopped, drained 3/4 c Cheese, Monterey Jack, ...
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Crustless Eggplant Quiche 1 eggplant -- peeled and diced 17 ounces tomatoes (mashed slightly) -- drained 1/2 cup or less tomato juice (from tomatoes) 1 onion -- chopped fi...
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Eggplant Provencale 1 1/2 c Uncooked brown rice 1 tb Olive oil 1 pn Saffron 3 c Water 1 1/2 ts Salt ----------------------------------EGGPLANT-----------------------...
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Fisherman's Pie 3 c Potatoes, mashed 3 c Water 1/2 lb Shrimp, peeled and deveined 1 c White crab meat 1/4 c Butter 1 c Pet milk 1 ts Tabasco sauce 1 tb Parsley 1...
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Green Chicken Curry with Eggplant 1 Chicken Breast 2 Chicken Thighs 1/2 cup Coconut Cream 1/4 cup Green Curry Paste 3 cup Coconut Milk 1 1/2 cup Diced Eggplant 2 tbs Fish Sauce 1 ...
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Healthy Pizza 1 package dry yeast 1 pinch sugar 1 cup lukewarm water 1 1/2 cups whole wheat flour 1 1/2 cups all-purpose flour plus more for dusting 1 teaspoon...
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Hot Pepper & Garlic Spaghetti 3 ea Chili peppers, fresh or -- dried, chopped 9 ea Garlic cloves, chopped 1/2 c Water 1 lb Spaghetti 1/4 c Olive oil 1/4 c Parsley, chopped Salt...
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Impossible Turkey 'N Stuffing Pie 2 c Turkey; cooked & cut up 1/2 ts Poultry seasoning 1 c Celery; chopped 1/8 ts Pepper 1/2 c Onion; finely chopped 1 1/4 c Milk 1/2 ts Salt 3...
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Kai's Spinach Pie 2 pk Fresh spinach 1 pk Fresh mushrooms 1 lg Onion 5 Egg whites; or substitute 8 oz Fatfree cheddar cheese; grat 8 oz Fatfree mozzarella cheese; ...
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Lemon-Sweet Chicken 1/4 cup Flour 1 chicken -- (2 1/2 - 3 lb) cut up 1 teaspoon Salt 2 tablespoons Cooking oil 1/2 cup Water 1 Can frozen lemonade concentr -- (6 oun...
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Make-Ahead Cheese and Chile Souffle 1/4 cup butter or margarine 1/4 cup flour 1 cup milk 6 ounces cheddar cheese -- shredded 4 tablespoons bottled hot chile salsa -- or to taste 1/2...
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Maple-Pepper Roasted Pork Loin 1 boneless center-cut trimmed pork loin, 5 pounds, measuring 3 to 4 inches high -- (5 to 5 1/2) and about 18 inches in length 1/2 cup lemon juice...
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Melton Mowbray Pork Pie 2 lb Diced pork shoulder meat 1/4"" cubes 1 ts Salt and pepper 1/2 ts Ground sage or 2-3 leaves 1 pn Each of dry mustard andi Allspice 1 Pork and...
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Boston Chicken& Kfc Rotisserie Whole Chicken -----WALDINE VAN GEFFEN VGHC42A----- 3 1/2 pounds Whole chicken Onion chunks Unpeeled apple wedges 1 Chunks celery Fill the cavity with apple, on...
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Bacon-Wrapped Turkey Burgers 12 Bacon slices 1 pk Fresh ground turkey 1/2 c Fine dry bread crumbs 1 ts Worcestershire Sauce 1/2 ts Garlic salt Set oven control to broil and/o...
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Baked Parmesan Chicken 1/2 c Butter (unsalted preferred) 1 c Soft bread crumbs 1/4 c Parsley 1/2 c Parmesan cheese 1/8 t Salt 1/8 t Garlic powder 2 lb Boneless, skinles...
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Baked Red Snapper Lo-Cal Dish 2 Lb. fresh or frozen red snapper fillets or other fish fillets 2 Tbsp. lemon juice 3/4 C. vegetable juice cocktail 1/2 C. chopped celery 1/2 C. ...
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Basai Badawi (Onions with Lentils Nuts & Fruit) 4 Onions; large 1/2 c Lentils, red; cooked 3/4 c Yogurt, plain 2 tb Dates; stored & finely -chopped 2 tb Walnuts; chopped 1 tb Raisins; or su...
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