Main Dish Recipes

Baked Red Snapper Lo-Cal Dish 2 Lb. fresh or frozen red snapper fillets or other fish fillets 2 Tbsp. lemon juice 3/4 C. vegetable juice cocktail 1/2 C. chopped celery 1/2 C. ...
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Broiled Cheddar-Olive 2 ea Eggs -- lg 8 oz Cheddar -- sharp, grated 1 1/4 c Olives -- ripe,chopped, pitted 1/2 c Green bell pepper -- chopped 1/4 c Onion -- chopped 1/...
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Canton Chicken & Snow Peas -Chicken - 4 Medium-size dried mushrooms 2 t Each soy sauce, cornstarch, -dry sherry & water -dash of white pepper 1 1/2 lb Chicken breasts, ...
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Chile Zucchini Casserole 1 pound zucchini cut up 1 small jar Cheese Whiz 1 4-oz.-can diced green chilies 1 small onion. chopped 2 large eggs,lightly beaten 1 can cream of...
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Deb's Chicken Casserole 1 pk Kraft Mac & Cheese dinner 1 c Leftover cooked chicken 1 cn Cream of chicken soup 1 tb Onion 1 1/2 c Chicken broth 1 tb Green pepper, opt...
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Deviled Shrimp 2 tb Chopped onion 2 tb Chopped green peppers 1/2 c Chopped celery 2 tb Butter 2 tb Flour 1/4 ts Dry mustard 1/2 ts Salt 1 c Milk 1/2 ts Worceste...
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Filets Of Sole In White Wine Sauce 8 ounces Clam juice 1/2 cup Dry white wine 1/2 Bay leaf 6 Whole black peppercorns 2 teaspoons Lite salt (optional) 1 Parsley sprig 1 Garlic clove...
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Fruit and Cheese Pockets 1/2 cup cottage cheese, lowfat 1/2 c lowfat cheddar cheese -- diced 1 Kiwi fruit -- peeled and quartered 1/4 cup pineapple tidbits in juice -- dr...
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Kip Filet with Sherry Sauce 6 juniper berries 1/2 teaspoon soy sauce salt and pepper -- to taste 5 tablespoons medium sherry 200 grams kip filets 1/2 tablespoon vegetable oi...
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Old-Fashioned Chicken Pot Pie 3 T Butter Or Margarine 3 T Flour; Unbleached 1/4 c Green Onion; Chopped 1 Env. Vegetable Soup Mix; * 2 c Milk 2 c Chicken; Cooked And Cut Up 10 ...
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Barbecued Turkey And Vegetables Ingredients1cupbarbecue sauce 1/2cuphot water 2eachturkey thighs, skinless, cut in half 3eachpotatoes, unpeeled, cut in 8 pieces each 6eachcarrot...
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Bratwurst with Caramelized Shallots & Apples 5 lg Shallots 1 1/2 tb Olive oil 1 tb Unsalted butter 8 c Chicken stock 2 sm Pippin or Granny Smith apple 1/2 lb Bratwurst 1/3 Napa cabbage head ...
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California Rarebit 3 t Butter 1/2 c White wine; dry 2 1/2 c Monterey jack cheese; cubed 1 ea Egg; lg, lightly beaten 1 t Worcestershire sauce 1/2 t Basil; crushed 2...
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Cod with Peas and Mushroom Sauce 1 Tbsp. chopped green onion 1 Clove garlic (optional) 1/2 C. diced sweet red pepper 1 Tbsp. butter or oleo 1 Can cream of mushroom soup -- (10 3/...
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Crab Stroganoff 1 Can mushroom caps 1/2 teaspoon Salt 2 tablespoons Diet margarine 2 tablespoons Flour 1 dash White pepper -- to taste 1 cup Onion -- finely chop...
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Crispy Oven-Fried Chicken 6 skinless boneless chicken breast 1/3 cup all-purpose flour 2 egg whites -- lightly beaten 1 cup corn flake crumbs Preheat the oven to 375 degre...
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Elaine's Dolmas 48 Grape leaves (about 1 jar) 1/2 c Long grain brown rice;cooked 2 c Onion; finely chopped 2 tb Parsley; finely chopped 2 tb Mint leaves; finely ...
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Elegant Quiche 2 c Flour 1 ds Salt 1 c Butter or margarine 1 tb Oil 2 tb -Cold water, or more 1 Onion; chopped 1 tb Butter or margarine 1 ds Dried thyme; crushe...
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Herb Crusted Trout with Garlic Chili Spinach 4 trout boneless -- skinless, cut in -- half, and seasoned -- with salt and -- pepper 2 tablespoons dijon mustard 3/4 cups fresh white bread crum...
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Holiday Brunch Egg Casserole 10 Eggs 1/2 c Flour 1/2 ts Salt 4 tb Butter 1 pt Cottage cheese, small curd 1 ts Baking powder 16 oz Monterey Jack, shredded 2 c Chilies, green, ...
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Apricot Chicken Bake Ingredients6eachchicken breast halves 1cupapricot nectar 1/2teaspoonground allspice 1/8teaspoonground ginger 1/4teaspoonblack pepper, fresh groun...
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Barbecued Pork Steaks 4 Armour Premium Pork Tenderloin -- 3/4-inch thick 1/2 cup bottled barbecue sauce 1/3 cup honey 1 tablespoon Worcestershire sauce 1 teaspoon garl...
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Black-Eyed Peas and Barley Pilaf 2 c Frozen peas, thawed 3/4 c Quick cooking barley 1/4 c Parsley, chopped 1/4 c Onion, chopped 1 ts Thyme 1/2 ts Salt 15 oz Black eyed peas, cook...
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Cable Car Tuna Casserole 6 ounces Egg noodles -- cooked al dente drained 1/2 teaspoon Thyme 1/4 teaspoon Salt 1 10.1/2 ounce can cream of -- celery soup 1/2 cup Milk 2 - ...
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