Grain Recipes

Quinoa Summer Salad 4 c Cooked AM Quinoa 1/2 c Shelled pecans 1/2 c Chopped green onion 1/2 c Sliced black olives 3/4 c Sliced mushrooms 3/4 c Raisins -- plumped in ...
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Quinoa Tabooli 2 c Cooked AM Quinoa 1 c Chopped parsley 1/2 c Chopped green onion 1 Garlic clove; pressed 1/2 ts Basil 1/2 c Lemon juice 1/4 c AM Unrefined Oliv...
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Sesame Granola 1/2 c Vegetable oil 1/2 c Honey 1 t Vanilla extract 2 c Rolled oats (quick -or old fashioned -oatmeal, uncooked) 2 c Wheat flakes 1 c Sunflower s...
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Roasted Herb Barley 1 lg Onion, minced 1/2 ea Stick butter 1/2 lb Fresh mushrooms, sliced 1 c Pearl barley 1 t Salt 3 c Chicken broth (I use -vegetable) 1 t Thyme 1/...
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Mideastern Cashew Pitas 1/2 c Plain yogurt 2 ts To 3 tsp snipped fresh Cilantro or parsley Pinch of curry powder 1/2 c Dry roasted cashews 1/2 c Chopped cucumber 1/2 c C...
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Sensational Buckwheat-Wheat Bake 3 c Cooked AM Buckwheat Groats -- (Whole Brown) 1/2 c AM Cracked Wheat 1/2 c Diced red onion 1/3 c Diced celery 1/4 c Diced bell pepper 1/4 c Saf...
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Quinoa Tabbouleh 1 c Quinoa 1 14.5-oz can vegetable broth 2 tb Pine nuts 8 Cherry tomatoes, each cut Into eighths 2 Green onions, thinly sliced 1/4 c Finely chopp...
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Italian Barley (Vegan) 1/2 c Chopped onions 1/2 c Chopped sweet green peppers 1 Garlic clove; minced 1 cn Tomatoes; undrained/in chunk 16 oz. can 1/2 ts Dried oregano 1...
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