Oven Fried Chicken

Oven Fried Chicken Category Cheese 
Views 336 
Ingredients And Procedures

olive oil nonstick cooking spray 1/2 cup plain dried bread crumbs

1/4 cup parmesan cheese -- grated

2 tablespoons cornmeal

1/2 teaspoon ground red pepper

1 egg white

1/2 teaspoon salt

3 1/2 pounds chicken pieces -- skin removed

1. Preheat oven to 425 degrees. Spray 15 1/2 by 10 1/2 jelly roll pan with cook ing spray.

2. On waxed paper mix bread crumbs, cheese, cornmeal, and ground red pepper. In a pie plate beat egg white and salt.

3. Dip each piece of chicken in egg white then coat with bread crumb mixture. P lace chicken in pan; spray lightly with cooking spray.

4. Bake chicken 35 minutes or until coating is crisp and juices run clear when chicken is pierced with tip of knife.

Notes: Per Serving: 365 calories 13g fat

Rate this recipe!
1   2   3  4   5  
Post a comment
Enter Your Name (Optional) :

Web site (Optional) :

Email (Required) :

Your comment (Required):

Comments :