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3 md Eggplants 4 tb Margerine 1 lg Onion; chopped 1 md Green pepper; chopped 2 1/4 oz TVP mince; or 2 veg burgers -crumbled 1 tb Plain flour 2 ea...
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3 Whole Chicken Breasts 1/3 Cup Dry White Wine 1 Small Onion 1 Cup Mushrooms -- sliced 6 Artichoke Hearts -- quartered 1/2 Cup Chicken Broth 2 Cl...
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4 Green onions, chopped -sliced (12 slices) 2 tb Butter 1 Hard boiled egg 2 tb Flour 1 Tomato (6 slices) 1/2 c Sour cream 1/2 ts Chopped parsley ...
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1 c Brown rice, uncooked 2 c Water 1 lb Asparagus, cut into -2" pieces 1/2 lb Mushrooms, chopped 1 md Onion, chopped 1/4 c Cashews or sunflower s...
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4 c Cooked brown rice 2 lb Raw, chopped spinach 1 c Chopped onion 2 Cloves minced garlic 3 tb Butter 4 Beaten eggs 1 c Milk 1 1/2 c Grated chedda...
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3 lb Potato 1 1/2 tb Salt 6 Egg 1/4 lb Butter 1 c Sour cream 6 oz Ham, boiled 6 oz Sausage 1 tb Paprika Fat grams per serving: Approx. Cook Time:...
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3 lb Potato 1 1/2 tb Salt 6 Egg 1/4 lb Butter 1 c Sour cream 6 oz Ham, boiled 6 oz Sausage 1 tb Paprika Fat grams per serving: Approx. Cook Time:...
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