Beans and Grain Recipes

Minestrone Lo-Cal 1/2 c Thinly sliced Celery 1/2 c Thinly sliced Carrot 3/4 c (1 lg) Potato, cut 1" pieces Clove Garlic, minced 16 oz Can Tomatoes, undrained 1 c T...
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Saucy Bean'N Beef Pie 1 lb Lean Ground Beef 3 1/2 oz French Fried Onions -- 1 Cn 1/4 c Bread Crumbs -- Dry 10 3/4 oz Cream Of Mushroom Soup -- 1 Cn 1 ea Egg -- Lg 1/4 ...
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Southwest Black Bean Soup 1 c Onion; Chopped, 1 Large 4 ea Clove Garlic; Finely Chopped 2 T Vegetable Oil 1 lb Black Beans; Dried 2 c Ham; Smoked, Cooked, Cubed 6 c Chicke...
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Steak& Bean Chowder 3/4 pound boneless beef sirloin steak -- cut in 1/2" cubes 1 medium onion -- chopped 2 (14.5 oz.) cans whole tomatoes, undrained -- cut up 1 can ...
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Avocado Veggie Burgers 1 md Avocado 1 c Cooked soybeans 1/2 sm Onion, chopped 1 t Prepared mustard 1 tb Tomato puree Salt, to taste Whole wheat bread crumbs 1. Mix all ...
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Best "Texas" Chili - Weight Watchers Favorite 4 ts Oil, olive 2 c Onions; chopped 1 c Celery; finely chopped 3 Garlic cloves 1 lb Beef, ground, lean; broiled 2 c Tomatoes, plum Italian -(cann...
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Brocoli Salad 1 Head of brocoli flowerets 3/4 c Shredded chedder cheese 1/2 c Drained kidney beans 1/2 Basket of 1/2'd cherry tom 1 Small onion (cut thin) 3/4 ...
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Carrot-Top Soup 1 c Black-eyed peas, soaked Overnight 1/2 c Dried split peas 1/2 c Pearl barley 3 qt Water 1 T Cold-pressed olive oil (or Use your favorite fat f...
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Chicken Spectacular 3 c Cooked,diced chicken 1 pk Uncle Ben's wild and white Rice, cooked 1 cn Cream of celery soup 1 Med. size jar sliced pimento 1 Med. onion, chop...
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Crockpot Italian Sausage Vegetable Soup Ingredients1/2pounditalian pork sausage 1cupcarrots, sliced 1eachpotatoe, diced 1eachgarlic clove 2eachcans beef broth 15ozgarbanzo or chick pea ...
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Minestrone Soup (Delux) 2 qt Vegetable Broth (home made) 1 qt Water 1 lb Carrots 3 md Onion 4 ea Celery stalks 3 c Cabbage 2 md Zucchini 15 oz Kidney beans canned 2 oz M...
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Kahlua 4 c Water 1 1/2 c Folgers inst.coffee crystals 4 1/2 c 100 proof vodka 8 c Sugar 2 ea Vanilla beans Mix water, sugar and coffee crystals. Heat an...
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Perfect Pie Crust (Lf) 1/2 c + 2 T all-purpose unbleached -flour; 1/4 c Whole-wheat flour; 3 tb Cold margarine; cut into -small pieces 3 tb To 4 T ice water; 2 c Dried ...
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Sambar 3/4 c Toor Dhal 1/2 ts Ground Turmeric 3 tb Vegetable Oil 1 c Shallots -- peeled * 1 md Potato -- peeled & diced 1 Tomato -- diced 4 tb Tamar...
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Taco Lentils 2 1/3 cups green lentils -- rinsed 5 cups water 4 dried ancho peppers 16 ounces tomato sauce 2 teaspoons ground cumin 2 teaspoons chili powder 2 ...
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Vegetable Tamale Pie -----------------------------VEGETABLE FILLING----------------------------- 14 oz Beans, cooked pinto; drained 1 c Onion, white; chopped 1/2 c Pe...
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Bean & Cornmeal Pie (Ovo Lacto) 2 cn Black beans/kidney beans 2 c Chopped onions 1 1/2 c Chopped tomatoes {canned tomatoes work, just Drain them} 1/4 c Salsa {I use hot} 1 lg Gr...
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Brown Rice& Wheat Berries 2 1/4 cups water 1/3 cup wheat berries 1/3 cup brown rice 1 Tbs liquid -- for sauteeing 1/4 cup scallions -- chopped 1/4 tsp salt 1/8 tsp pepper ...
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Creamy Hungarian Bean Soup 2 c Navy Beans 2 sm Onions -- chopped 1 Leek -- rinsed and chopped 3 md Carrots -- diced 6 lg Garlic Cloves -- minced 1 t Salt 1/4 ts Black Peppe...
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Fourby Chili(Black Beans, Beer, and Broccoli) 2 c Dried black beans 2 Bottles stout (Guiness Extra Or Watney's Cream), or San Miguel Dark beer. 2 cn Diced tomatoes (or fresh Equivalent) 2 6-o...
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Italian Vegetable Salad 1 cn VEG-ALL Mixed Vegetables, -drained (16 oz) 1 cn Garbanzo beans, drained -(16 oz) 1/4 c Chopped green onion 1/2 c Chopped celery 1/4 c Olive ...
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Southern Black Beans and Rice- Page 103 1 lb Dried black beans 3/4 c Olive oil 1 Onion, chopped 1 Clove garlic, mashed 1 Green pepper, chop coarsely 2 Bay leaves Salt 1 t Oregano Choppe...
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Turkey-Black Bean Chili 2 tb Olive Oil 1 lb Ground Turkey 1 c Chopped Onion 2 Cloves Garlic -- minced 1 1/2 tb Chili Powder 1 ts Cumin 1 ts Oregano 1/4 ts Salt 15 oz Can...
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Western Beans 4 Bacon strips; diced 1 lg Onion; chopped 1/3 c Lentils; dry 1 1/3 c Water 2 tb Ketchup 1 ts Garlic powder 3/4 ts Chili powder 1 ts Cumin, ground...
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White Chili#3 2 whole boneless skinless chicken breasts -- cut into 1/2" cube s 2 cups onions -- chopped 2 medium green bell peppers -- seeded & chopped 2 ...
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