Beans and Grain Recipes

Israeli Wheat Berry Stew Ingredients5cupwater 1 1/2cupbeans, great northern 1cupwheat berries 6eachpotatoes, cut in half 1eachonion, sliced 4eachgarlic, cloves, minced 5t...
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Pan Burritos 2 packages Enchilada sauce mix -- 1.5 oz. 3 cups Water 12 ounces Tomato paste 1 Garlic clove -- minced 1/4 teaspoon Pepper Salt to taste 2 pounds...
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Rajma Ingredients2cupkidney beans 1turmeric, pinch 1/4cupoil 1eachginger, 1 inch 3eachtomatoes 3qtwater 1teaspoonsalt 1eachonion 1teaspoongaram masala ...
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Rice Salad 2 c Cooked rice 2 c Corn kernals -- canned or frozen 2 c Green bell peppers, diced 1 1/2 c Cooked kidney beans 1 sm Onion; chopped 6 tb Distilled...
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Sicilian Garbanzo Stew 4 c Water 1 tb Lemon juice 4 ts Vegetable instant bouillon 1 ts Dried fennel seed, crushed 1/2 ts Dried thyme leaves 1 Bay leaf 1 md Onion, finel...
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Tangine Of Moroccan Vegetables with Couscous 2 tb Olive oil 2 md Onions, sliced 1 ea Red bell pepper, seeded, -- cut into 3/4" wide strips 2 ea Garlic cloves, peeled 1 ts Turmeric 1 ts Groun...
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Bean Dip a La Dr. Pepper 1 Can Red Kidney Beans, drain 3 T Tomato Paste 2 T Oil 1 t Salt 1/4 t Black Pepper 1 Clove Garlic, minced 1/2 c Dr. Pepper 4 oz Can Green Chilies...
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Crockpot Italian Sausage Vegetable Soup Ingredients1/2pounditalian pork sausage 1cupcarrots, sliced 1eachpotatoe, diced 1eachgarlic clove 2eachcans beef broth 15ozgarbanzo or chick pea ...
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Hearty Red Beans and Rice 1 pound dry red kidney beans 2 teaspoons garlic salt 1 teaspoon Worcestershire sauce 1/4 teaspoon hot pepper sauce 1 quart water 1/2 pound fully ...
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Pork Chops with Creamy Gravy and Vegetables 4 ea Bone-in pork loin chops (1/2 -inch thick) 1/2 t Seasoned salt 1/2 c Sour cream 10 3/4 oz Can cream of celery soup 1/2 t Dried sage 3 c Froze...
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Spam Western Bean Soup 1 c Chopped onion 1 tb Vegetable oil 1 c Sliced carrots 3 cn Condensed chicken broth -(14 1/2 oz) 1/3 c Chili sauce 3 tb Firmly packed brown suga...
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Zr Frijoles(Mexican Beans) 2 c Dry Pinto Beans 1 x Water To More Than Cover 1/2 lb Meat * 1 ea Large Onion Chopped 1 ea Clove Garlic 1 T Red Chili Powder 1/4 t Ground Cumin...
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Crockpot Tex Mex Chili Ingredients1poundground beef or pork sausage 2eachgarlic cloves, minced 3-4teaspoonchili powder 1/2teaspooncumin, ground 15 1/2ozred kidney beans...
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Frijoles Refritos 1 kg Drained cooked pinto beans Broth from cooked pinto bean 30 ml Vegetable oil Recipe by: Pamela McGarvey UCLA Comrehensive Epilepsy Program 1....
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Italian Minestrone Soup - with Coke 2 1/2 lb Blade chuck roast, or - meaty soup bones 2 1/2 qt Water 2 ts Salt 1 sm Onion 1/2 c Celery leaves 1 md Bay leaf 2 sl Bacon, diced 1 1/2 c...
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Pasta w/Szechwan Peanut Dressing 8 ounces pasta (preferably linguine) 2 cups broccoli florets Szechwan Peanut Dressing: -- (makes 3/4 cup) 1/3 cup peanut butter -- smooth or crun...
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Ranch Style Taco Salad Ingredients1eachhead of Lettuce 1eachonion 1poundcan ranch style beans 1pkcorn chips 2eachavocados 2eachtomatoes 1poundcheddar cheese 1eachbottle...
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Bean Stew (Santa Maria) 1/2 c Olive oil 2 Onions, chopped 4 Garlic cloves 2 lb Runner beans, trimmed & -- sliced 1 lb Tomatoes, chopped 1 tb Sugar 1 ts Salt 1/2 ts B...
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Low Fat Vegetarian Chili Ingredients1teaspoonolive oil 2eachonions, chopped 2eachgarlic, cloves, minced 56oztomatoes, canned or 3lb fresh 15 1/2ozred kidney beans 15ozwhi...
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Taco Soup 1 1/2 lb Ground beef 1/2 c Onion, chopped 16 oz Tomatoes 16 oz Kidney beans 8 oz Corn 8 oz Tomato sauce 4 oz Mushroom -stems and pieces 1 pk Taco...
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Turkey-Black Bean Chili 2 tb Olive Oil 1 lb Ground Turkey 1 c Chopped Onion 2 Cloves Garlic -- minced 1 1/2 tb Chili Powder 1 ts Cumin 1 ts Oregano 1/4 ts Salt 15 oz Can...
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Egg-Free, Wheat-Free, Milk-Free Meatloaf 1 1/2 lb Ground Beef 1/4 c Raw, grated potato -up to 1/2 cup 1/4 c Chopped Onion 1/4 c Grated Carrot 3/4 ts -Salt -- or less 1 d -Pepper 1/2 c Br...
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Hearty Minestrone 1 lb Hot or Mild Italian Sausage 2 tb Olive oil 1 Large onion, chopped 3 Large cloves garlic, chopped 5 c Chicken stock 1 cn 28 oz tomatoes, chop...
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Pasta with Beans 2 cloves garlic -- minced 1 onion -- chopped 1 medium carrot -- finely chopped 2 tablespoons parsley -- chopped 2 teaspoons dried basil 1 teaspoo...
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Perfect Pie Crust (Lf) 1/2 c + 2 T all-purpose unbleached -flour; 1/4 c Whole-wheat flour; 3 tb Cold margarine; cut into -small pieces 3 tb To 4 T ice water; 2 c Dried ...
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