Beans and Grain Recipes

Popcorn Snowmen 4 tb Unsalted butter 4 c Mini marshmallows 9 c Popped popcorn 1/2 c Confectioners' sugar 1 tb Milk Gumdrops, cinnamon candies; -fruit leather, je...
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Coquilles Saint-Jacques Sautees a La Provencale 1 lb Or about 2 c. scallops Cut into 1/2 inch pieces Lemon juice, salt, and Pepper 1/2 c Flour Olive oil or cooking oil A 10 inch frying pan (pre...
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Grecian Green Beans Coca-Cola 2 cn (16 oz ea) small whole Green beans, drained 2 Shallots or small onions, Peeled, thinly sliced, and Separated into individual Rings 2 cl Garl...
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Hunan Hot& Sour Chicken -Chicken - 2 t Each cornstarch and dry -sherry 1/4 t Each salt and pepper 1 lb Chicken breasts, skinned, -boned, and cut in bite-siz -pieces 3 1/...
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Modified Tuscon Jailhouse Chili*Cwb ***** NONE ***** ***A VERY HOT CHILI*** Serves six to eight INGREDIENTS 2 pounds lean ground beef 6 cloves garlic 1 can (four ounces) diced green...
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Bean Curd with Chinese Parsley 2 Hot Italian peppers 1/2 sm Sweet red bell pepper 1 ts Cornstarch 2 tb Oil 1/4 ts Salt 1/2 lb Medium bean curd, cubed 1 tb Soy sauce 1/2 c Chopp...
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Crockpot Tex Mex Chili Ingredients1poundground beef or pork sausage 2eachgarlic cloves, minced 3-4teaspoonchili powder 1/2teaspooncumin, ground 15 1/2ozred kidney beans...
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Curried Bean Sandwich Spread 3/4 c Water 1 Onion; finely chopped 1 c Diced celery 1 Green bell pepper; diced 1/2 c Diced carrot 2 Cl Garlic; minced 2 1/2 ts Curry powder 1/2 ...
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Fried Bean Curd with a Sweet & Sour Sauce 1 1/2 ts Cornstarch 3 tb Stock 3/4 c Stock 3 tb White vinegar 3 tb Sugar 1 tb Tomato ketchup 2 tb Soy sauce 1/2 ts Salt 1/4 ts Cayenne Freshly gr...
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Minestrone Soup (Delux) 2 qt Vegetable Broth (home made) 1 qt Water 1 lb Carrots 3 md Onion 4 ea Celery stalks 3 c Cabbage 2 md Zucchini 15 oz Kidney beans canned 2 oz M...
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Zuni Vegetable Stew 3/4 c Onion -- Chopped 1 ea Clove Garlic -- Finely Chopped 2 tb Vegetable Oil 1 ea Red Bell Pepper -- Large, * 2 ea Chiles -- Medium Size, ** 1 e...
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Fabulous Low Fat, High Carb Soup Ingredients2poundturkey, ground 3eachonions, chopped 2tablespoongarlic, minced, heaping 4tablespooncurry, heaping 2qtragu, or prego sauce, jars 4...
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Italian Bean and Pasta Salad 2 c Cooked AM Anasazi Beans 2 c Cooked spinach noodles -OR- vegetable rotelli 1/2 c Chopped onion 1 md Chopped tomato 1/4 c Chopped bell pepper 1...
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Lentil Rice Pilaf Ingredients1tablespoonoil, olive 1eachgarlic, clove, finely chopped 1/2cupshallots, chopped 2teaspooncurry powder 3/4cuprice, brown, uncooked 1/2...
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Saucy Bean'N Beef Pie 1 lb Lean Ground Beef 3 1/2 oz French Fried Onions -- 1 Cn 1/4 c Bread Crumbs -- Dry 10 3/4 oz Cream Of Mushroom Soup -- 1 Cn 1 ea Egg -- Lg 1/4 ...
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Sebze Bastisi (Vegetable Stew - Turkish) 1 Med. eggplant (about 1 lb) 4 tb Butter or olive oil 2 Onions; sliced 2 Green peppers * 2 Zucchini; sliced 1/4" thick 1 c String beans; in 1 1/2...
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South West Baked Beans 2 cans dark red kidney beans 1 can black beans 1 can white kidney beans 1 can Italian plum tomatoes drained & chopped (28oz) 1 cup chopped ye...
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Brown Rice& Wheat Berries 2 1/4 cups water 1/3 cup wheat berries 1/3 cup brown rice 1 Tbs liquid -- for sauteeing 1/4 cup scallions -- chopped 1/4 tsp salt 1/8 tsp pepper ...
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Cottage Ham'N' Apple Quiche 4 raw refrigerated buttermilk biscuits -- (1 oz. each) 2 teaspoons margarine 1/2 pound apples cored pared and -- thinly sliced 2 ounces boiled ha...
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Frijoles Refritos 1 kg Drained cooked pinto beans Broth from cooked pinto bean 30 ml Vegetable oil Recipe by: Pamela McGarvey UCLA Comrehensive Epilepsy Program 1....
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Pickled String Beans 4 qt String beans, fresh or -canned 1 c Sugar 1 qt Vinegar 2 tb Mixed spices Prize winning recipe Wash fresh string beans. Remove strings. Cover ...
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Red Beans & Rice with Salsa 1/2 c Dried red beans 1/2 c Dried kidney beans 3 c Water 1 1/2 c Chopped onion (1-2 onions) 3 Garlic cloves, peeled and -halved lengthwise 1 ts D...
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White Bean Chili#1 1 cup onion -- chopped 1 clove garlic -- finely chopped 1/4 cup margarine or butter 4 cups chicken* -- cooked 3 cups chicken broth 2 tablespoons ...
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Mexican Rice #2 1 lb Ground beef 1 (16 oz.) jar salsa 1 (11 oz.) can Mexicorn whole Kernel corn with red and Green peppers 1 1/2 c Water 1 ts Chili powder 1 1/2 ...
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Trail Blazers Chili 1 1/2 pounds Ground round 1 1/2 cups Stewed tomatoes 1 Large onion chopped 2 Garlic cloves 2 tablespoons Oil 4 tablespoons Flour 1 can Ranch styl...
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