Beans and Grain Recipes

Avocado Veggie Burgers 1 md Avocado 1 c Cooked soybeans 1/2 sm Onion, chopped 1 t Prepared mustard 1 tb Tomato puree Salt, to taste Whole wheat bread crumbs 1. Mix all ...
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Barbecued Bean Soup Ingredients1poundbeans, great northern, soaked 2teaspoonsalt 1eachonion, chopped 1/8teaspoonpepper, ground 2poundbeef, short ribs 6cupwater 3/4cu...
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Bean and Pistou Soup 2 c Chicken broth 2 cn White beans, rinsed and -drained (19-ounce cans) 2 tb Pesto sauce 2 tb Grated Parmesan cheese Freshly ground black pepper ...
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Bean Stew with Fennel and Tomatoes 1 lb Dried cannellini beans - rinsed 4 c Vegetable stock or broth 1 Bay leaf 6 Garlic cloves - unpeeled, crushed slightly 2 lg Bulbs fennel 1/2 c...
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Black Bean Soup(Veg Times) 1 c Black beans 4 c Water 3 Bay leaves 4 Cloves 2 Onions, chopped 2 Garlic cloves 1/4 ts Dry mustard 1 1/2 ts Chili powder Salt to taste Add all ...
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Individual Chili Pots- Weight Watchers Favor 12 oz Beef, ground, lean -- broiled Or 12 oz Turkey, ground, cooked 4 c Tomatoes, plum Italian -(canned, reserve liquid) - seeded and chopped 1 1...
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Italian Bulgur Soup Vegetable oil spray 1 1/2 cups summer squash 10 ounces lima beans 1 yellow onion -- chopped 1/2 cup bulgur -- coarse or medium 3 tablespoons chop...
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Layered Tamale Pie with Corn, Tomatoes & Cheese 1 19 oz can Kidney Beans 4 Cloves garlic 1 lg Onion, chopped 2 md Green peppers, -diced 2 md Carrots, diced 1 md Jalapeno, seeded & -chopped ...
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Moroccan Stew (Vegan) 1/4 cup water or veggie broth for sauting + 1 to 2 cups for stewing vegetables in Two large onions, chopped Four cloves garlic (large cloves, mas...
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Northern White Beans 1/4 c Extra virgin olive oil 1/2 c Onion; diced 1/4 lb Pancetta; diced 1 Bratwurst; diced 1 Chicken leg; boned, - skin removed, and diced 3/4 c D...
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Spam Western Bean Soup 1 c Chopped onion 1 tb Vegetable oil 1 c Sliced carrots 3 cn Condensed chicken broth -(14 1/2 oz) 1/3 c Chili sauce 3 tb Firmly packed brown suga...
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Spring Vegetable Stew 3 md Leeks; the white parts only -sliced in 1/4-inch rounds 2 lg Artichokes 2 Lemons; juice only 3/4 lb Fava beans, shelled -(if available) 1 lb ...
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Steak& Bean Chowder 3/4 pound boneless beef sirloin steak -- cut in 1/2" cubes 1 medium onion -- chopped 2 (14.5 oz.) cans whole tomatoes, undrained -- cut up 1 can ...
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Stir-Fried Shrimp with Garlic and Green Beans -JUDI M. PHELPS 1 lb Large shrimp with shells 1 c -- water 1 1/2 ts Sugar 2 tb Low-sodium soy sauce 3 Cloves garlic -- sliced 1/2 ts -- salt (opt...
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Baked Beans(Usda) 3 1/2 pounds dry navy (pea) beans 1 1/2 gallons boiling water 1 pound salt pork -- thinly sliced 2 tablespoons salt 2 cups bean cooking liquid 2 ...
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Bean Stew (Santa Maria) 1/2 c Olive oil 2 Onions, chopped 4 Garlic cloves 2 lb Runner beans, trimmed & -- sliced 1 lb Tomatoes, chopped 1 tb Sugar 1 ts Salt 1/2 ts B...
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Char Flavoured Potatoes and Green Beans 2 md Tomatoes, chopped 5 md Potatoes, cubed 2 1/2 c Green beans, cut into 1 1/2 - inch pieces 1 tb Basil 2 ea Whole dried red chilies 4 ea Sprigs...
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Hearty Red Beans and Rice 1 pound dry red kidney beans 2 teaspoons garlic salt 1 teaspoon Worcestershire sauce 1/4 teaspoon hot pepper sauce 1 quart water 1/2 pound fully ...
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Hunan Hot& Sour Chicken -Chicken - 2 t Each cornstarch and dry -sherry 1/4 t Each salt and pepper 1 lb Chicken breasts, skinned, -boned, and cut in bite-siz -pieces 3 1/...
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Italian Minestrone Soup - with Coke 2 1/2 lb Blade chuck roast, or - meaty soup bones 2 1/2 qt Water 2 ts Salt 1 sm Onion 1/2 c Celery leaves 1 md Bay leaf 2 sl Bacon, diced 1 1/2 c...
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Pan Burritos 2 packages Enchilada sauce mix -- 1.5 oz. 3 cups Water 12 ounces Tomato paste 1 Garlic clove -- minced 1/4 teaspoon Pepper Salt to taste 2 pounds...
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Pasta Fagioli Soup 2 tablespoons olive oil 3 strips bacon,coarsely chopped 1 rib celery,chopped 1 onion, chopped 2 cloves garlic,finely chopped 3 cans chicken broth...
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Seven Vegetable Couscous 1 pk Couscous 1 t Turmeric 2 md Onions, chopped 1 c Finely shredded cabbage 1 md Turnip, peeled and diced 1 md Yellow summer squash, Chopped in 1...
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Tasty Black-Eyed Pea Salad 1 16oz pkg frozen Black -eyed peas 2 1/4 c Water 2 tb Chopped pimientos 1/8 ts Liquid Smoke 1/3 c Cider vinegar 1 ts Salt 1/2 ts Red pepper flake...
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Crockpot Tex Mex Chili Ingredients1poundground beef or pork sausage 2eachgarlic cloves, minced 3-4teaspoonchili powder 1/2teaspooncumin, ground 15 1/2ozred kidney beans...
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