Beans and Grain Recipes

Southwest Black Bean Soup 1 c Onion; Chopped, 1 Large 4 ea Clove Garlic; Finely Chopped 2 T Vegetable Oil 1 lb Black Beans; Dried 2 c Ham; Smoked, Cooked, Cubed 6 c Chicke...
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Sweet Rice Cakes Stuffed with Yellow Beans 1/2 c Yellow mung beans 2 c Dessicated coconut 1/2 ts Salt 3 tb White sesame seeds 1/4 c Sugar 2 c Rice flour Simmer the mung beans in 1 c cold w...
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Texas Red Chili 3 lb Beef Boneless Round Steak; * 1 c Onion; Finely Chopped, 1 lg 4 ea Cloves Garlic;Finely Chopped 1/4 c Vegetable Oil 2 c Tomato Puree 2 T Red ...
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Tomato Sauce with Green Beans 1/8 c Olive oil 6 ea Garlic cloves 1/2 c Green bell pepper, diced 1 c Green beans, fresh or frozen 2 lg Ripe tomatoes, chopped 1/2 c Fresh basil,...
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Black Bean and Rice Soup 1 lb Dried black beans 6 c Water 4 c Chicken or vegetable stock 1/4 c Olive oil 1 lg Onion -- finely chopped 4 To 6 garlic cloves -- Minced 1 1/2...
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Cuban Black Bean Stew 1 lb Black Beans, Uncooked 1 c Onion, Chopped 1 tb Butter 4 c Water Bouillon Cube, Beef 12 oz Cooked Lean Ham 2 Bay Leaves 1/2 ts Thyme 1/2 ts Or...
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Green Beans Amadine 1 c Frozen Cut Green Beans 2 t Water 2 t Butter Or Margarine 2 T Slivered Almonds, Toasted 1/2 t Lemon Juice Place green beans in a small nonmeta...
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Hunan Hot& Sour Chicken -Chicken - 2 t Each cornstarch and dry -sherry 1/4 t Each salt and pepper 1 lb Chicken breasts, skinned, -boned, and cut in bite-siz -pieces 3 1/...
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Individual Chili Pots- Weight Watchers Favor 12 oz Beef, ground, lean -- broiled Or 12 oz Turkey, ground, cooked 4 c Tomatoes, plum Italian -(canned, reserve liquid) - seeded and chopped 1 1...
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Layered Tamale Pie with Corn, Tomatoes & Cheese 1 19 oz can Kidney Beans 4 Cloves garlic 1 lg Onion, chopped 2 md Green peppers, -diced 2 md Carrots, diced 1 md Jalapeno, seeded & -chopped ...
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Spanish Bulgur 2 tb Vegetable oil 1 c Thinly sliced carrot 1/2 c Coarsely chopped onion 1 Clove garlic, finely chopped 1 1/4 c Bulgur 3 c Hot chicken or beef br...
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Spring Vegetable Stew 3 md Leeks; the white parts only -sliced in 1/4-inch rounds 2 lg Artichokes 2 Lemons; juice only 3/4 lb Fava beans, shelled -(if available) 1 lb ...
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Stir-Fried Shrimp with Garlic and Green Beans -JUDI M. PHELPS 1 lb Large shrimp with shells 1 c -- water 1 1/2 ts Sugar 2 tb Low-sodium soy sauce 3 Cloves garlic -- sliced 1/2 ts -- salt (opt...
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T's Banana Cream Pie --------------------------------PASTRY CREAM-------------------------------- 2 Tea Bags 1 3/4 c Milk 1/3 c Sugar 1/4 c Milk 1/4 c Cornstarch 1 Eg...
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Trenette with Pesto, Potatoes and Green Beans 1 cup packed fresh basil leaves 1/2 cup olive oil 6 tablespoons freshly grated pecorino romano cheese 6 tablespoons freshly grated parmesan chees...
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Turkey Enchiladas 1 10 oz can enchilada sauce 1 15.5 oz can dark red kidney beans 8 6-inch corn tortillas 1 cup shredded cooked turkey 1 cup shredded taco-flavored...
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Venison and 4-Beans 2 lb Venison 1 lb Bacon 1 cn Pork and beans 1 cn Lima beans 1 cn Kidney beans 1 cn Navy beans 1/2 Onion, cut up 1 Green pepper, cut up 1 c Mustar...
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Barbecued Bean Soup Ingredients1poundbeans, great northern, soaked 2teaspoonsalt 1eachonion, chopped 1/8teaspoonpepper, ground 2poundbeef, short ribs 6cupwater 3/4cu...
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Bean and Pistou Soup 2 c Chicken broth 2 cn White beans, rinsed and -drained (19-ounce cans) 2 tb Pesto sauce 2 tb Grated Parmesan cheese Freshly ground black pepper ...
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Char Flavoured Potatoes and Green Beans 2 md Tomatoes, chopped 5 md Potatoes, cubed 2 1/2 c Green beans, cut into 1 1/2 - inch pieces 1 tb Basil 2 ea Whole dried red chilies 4 ea Sprigs...
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Rice Salad 2 c Cooked rice 2 c Corn kernals -- canned or frozen 2 c Green bell peppers, diced 1 1/2 c Cooked kidney beans 1 sm Onion; chopped 6 tb Distilled...
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Sicilian Garbanzo Stew 4 c Water 1 tb Lemon juice 4 ts Vegetable instant bouillon 1 ts Dried fennel seed, crushed 1/2 ts Dried thyme leaves 1 Bay leaf 1 md Onion, finel...
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Tangine Of Moroccan Vegetables with Couscous 2 tb Olive oil 2 md Onions, sliced 1 ea Red bell pepper, seeded, -- cut into 3/4" wide strips 2 ea Garlic cloves, peeled 1 ts Turmeric 1 ts Groun...
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Asparagus and Mushrooms with Black Bean Sauce 1 lb Asparagus, stiff ends Peeled 1/4 lb Brown button mushrooms (or Mixed mushrooms) 2 Garlic cloves 1 tb Fermented black soybeans 1 1/2 tb Rice ...
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Avocado Veggie Burgers 1 md Avocado 1 c Cooked soybeans 1/2 sm Onion, chopped 1 t Prepared mustard 1 tb Tomato puree Salt, to taste Whole wheat bread crumbs 1. Mix all ...
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