Beans and Grain Recipes

Black Bean and Rice Soup 1 lb Dried black beans 6 c Water 4 c Chicken or vegetable stock 1/4 c Olive oil 1 lg Onion -- finely chopped 4 To 6 garlic cloves -- Minced 1 1/2...
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Burger Mix 1/2 c Dry chickpeas 1/2 c Dry soybeans 1/2 c Dry lentils 1/2 c Yellow split peas 1/2 c Brown rice 1/2 c Rolled oats 1/4 c Whole wheat bread crumb...
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Fourby Chili(Black Beans, Beer, and Broccoli) 2 c Dried black beans 2 Bottles stout (Guiness Extra Or Watney's Cream), or San Miguel Dark beer. 2 cn Diced tomatoes (or fresh Equivalent) 2 6-o...
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Minestrone*** (Tdjr42a) 1 c White beans -- dried soaked 5 tb Olive oil 5 c Garlic -- minced 1 ea Onion -- minced 2 ea Leeks -- white part sliced 2 ea Carrot -- sliced 1/...
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Individual Chili Pots- Weight Watchers Favor 12 oz Beef, ground, lean -- broiled Or 12 oz Turkey, ground, cooked 4 c Tomatoes, plum Italian -(canned, reserve liquid) - seeded and chopped 1 1...
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Israeli Wheat Berry Stew Ingredients5cupwater 1 1/2cupbeans, great northern 1cupwheat berries 6eachpotatoes, cut in half 1eachonion, sliced 4eachgarlic, cloves, minced 5t...
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Southern Black Beans and Rice- Page 103 1 lb Dried black beans 3/4 c Olive oil 1 Onion, chopped 1 Clove garlic, mashed 1 Green pepper, chop coarsely 2 Bay leaves Salt 1 t Oregano Choppe...
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Trenette with Pesto, Potatoes and Green Beans 1 cup packed fresh basil leaves 1/2 cup olive oil 6 tablespoons freshly grated pecorino romano cheese 6 tablespoons freshly grated parmesan chees...
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Vegetable-Bean Soup 1 c Kidney beans; dried 2 Garlic cloves; pressed 1 Onion; chopped 2 Potato; cut in chunks 1 Carrot; sliced 1/2" thick 2 Zucchini; sliced 1" thick...
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Western Beans 4 Bacon strips; diced 1 lg Onion; chopped 1/3 c Lentils; dry 1 1/3 c Water 2 tb Ketchup 1 ts Garlic powder 3/4 ts Chili powder 1 ts Cumin, ground...
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White Turkey Chili 1 1/2 cups onion -- chopped 1/2 cup green bell pepper -- chopped 2 cloves garlic -- minced 1/2 teaspoon olive oil 1 teaspoon cumin 1 teaspoon ore...
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Bean Dip a La Dr. Pepper 1 Can Red Kidney Beans, drain 3 T Tomato Paste 2 T Oil 1 t Salt 1/4 t Black Pepper 1 Clove Garlic, minced 1/2 c Dr. Pepper 4 oz Can Green Chilies...
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Bean Stew (Santa Maria) 1/2 c Olive oil 2 Onions, chopped 4 Garlic cloves 2 lb Runner beans, trimmed & -- sliced 1 lb Tomatoes, chopped 1 tb Sugar 1 ts Salt 1/2 ts B...
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Green and Gold Bean Salad 1 cn (1lb) cut grn beans, drained 1 cn (1lb) cut wax beans, drained 1 c Diced celery 1 t Dillweed 1/2 c Bottled creamy onion dressng 1/4 c Sliver...
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Hearty Black Bean Soup 2 tablespoons oil 3 medium onions -- chopped 4 cloves garlic -- minced 48 ounces canned black beans (frijoles negros) -- drained and rinsed 1 tab...
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Hearty Red Beans and Rice 1 pound dry red kidney beans 2 teaspoons garlic salt 1 teaspoon Worcestershire sauce 1/4 teaspoon hot pepper sauce 1 quart water 1/2 pound fully ...
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New Mexico Red Bean Chili 2 pounds Lean grnd. beef 1 large Onion -- chopped 2 Jars canned pimentos -- (7oz.) 3 1/2 cups Beef broth 1 can Whole tomatoes -- (28 oz.) 1 teasp...
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Perfect Pie Crust (Lf) 1/2 c + 2 T all-purpose unbleached -flour; 1/4 c Whole-wheat flour; 3 tb Cold margarine; cut into -small pieces 3 tb To 4 T ice water; 2 c Dried ...
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Red and White Pasta, Tomatoes and Beans 8 ounces small shell pasta -- uncooked 1 tablespoon olive oil 1 small onion -- chopped 1 clove garlic -- minced 15 ounces cannellini beans, canne...
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Sopa De Frijoles Negros(Easy Black Bean Soup 15 oz CAN BLACK BEANS 2 tb BUTTER 1 STALK OF CELERY 1 GARLIC CLOVE,MINCED 1 ONION 1 t CHILI POWDER 1/2 ts CUMIN 1 t CILANTRO (OPTIONAL) 1/2 ts SA...
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Southwest Black Bean Soup 1 c Onion; Chopped, 1 Large 4 ea Clove Garlic; Finely Chopped 2 T Vegetable Oil 1 lb Black Beans; Dried 2 c Ham; Smoked, Cooked, Cubed 6 c Chicke...
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Taco Soup 1 1/2 lb Ground beef 1/2 c Onion, chopped 16 oz Tomatoes 16 oz Kidney beans 8 oz Corn 8 oz Tomato sauce 4 oz Mushroom -stems and pieces 1 pk Taco...
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Texas Red Chili 3 lb Beef Boneless Round Steak; * 1 c Onion; Finely Chopped, 1 lg 4 ea Cloves Garlic;Finely Chopped 1/4 c Vegetable Oil 2 c Tomato Puree 2 T Red ...
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Vegetarian Sloppy Joes 1 tb Vegetable oil 1 md Onion; chopped 1 md Green pepper; chopped 3 c Cooked brown rice 32 oz Mexican-style pinto beans -- (canned) 3/4 c Hickory...
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Well-Fried Beans (Frijoles Refritos) 1/2 lb Beans, cooked (3-1/2 to 4 -cups with broth) A 10 inch frying pan 6 tb Melted lard or pork -drippings 1/4 Onion, finely chopped 2 oz Queso ...
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