Beans and Grain Recipes

Pan Burritos 2 packages Enchilada sauce mix -- 1.5 oz. 3 cups Water 12 ounces Tomato paste 1 Garlic clove -- minced 1/4 teaspoon Pepper Salt to taste 2 pounds...
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Perfect Pie Crust (Lf) 1/2 c + 2 T all-purpose unbleached -flour; 1/4 c Whole-wheat flour; 3 tb Cold margarine; cut into -small pieces 3 tb To 4 T ice water; 2 c Dried ...
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Tomato Sauce with Green Beans 1/8 c Olive oil 6 ea Garlic cloves 1/2 c Green bell pepper, diced 1 c Green beans, fresh or frozen 2 lg Ripe tomatoes, chopped 1/2 c Fresh basil,...
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Turkey-Black Bean Chili 2 tb Olive Oil 1 lb Ground Turkey 1 c Chopped Onion 2 Cloves Garlic -- minced 1 1/2 tb Chili Powder 1 ts Cumin 1 ts Oregano 1/4 ts Salt 15 oz Can...
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Vegetarian Sloppy Joes 1 tb Vegetable oil 1 md Onion; chopped 1 md Green pepper; chopped 3 c Cooked brown rice 32 oz Mexican-style pinto beans -- (canned) 3/4 c Hickory...
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Well-Fried Beans (Frijoles Refritos) 1/2 lb Beans, cooked (3-1/2 to 4 -cups with broth) A 10 inch frying pan 6 tb Melted lard or pork -drippings 1/4 Onion, finely chopped 2 oz Queso ...
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Broadway Black Bean Soup 1 1/2 cups dried black beans -- washed and picked -- over for stones Cold water to cover beans 1/4 cup vegetable or olive oil 1 large onion -- ch...
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Hearty Black Bean Soup 2 tablespoons oil 3 medium onions -- chopped 4 cloves garlic -- minced 48 ounces canned black beans (frijoles negros) -- drained and rinsed 1 tab...
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Individual Chili Pots- Weight Watchers Favor 12 oz Beef, ground, lean -- broiled Or 12 oz Turkey, ground, cooked 4 c Tomatoes, plum Italian -(canned, reserve liquid) - seeded and chopped 1 1...
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Italian Vegetable Salad 1 cn VEG-ALL Mixed Vegetables, -drained (16 oz) 1 cn Garbanzo beans, drained -(16 oz) 1/4 c Chopped green onion 1/2 c Chopped celery 1/4 c Olive ...
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Lentils, Mexican Style 1 c Lentils -- uncooked 2 c -- water 1 c Tomato sauce 1 Onion -- chopped 1 c Corn, canned -- drained Salt, pepper, seasonings to -taste Boil lent...
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Low-Fat Black Beans And Rice Ingredients2teaspoonolive oil 1cuponion, chopped 1/2cupgreen pepper, chopped 2cuprice, long grain, cooked 1/2teaspooncumin, ground 1/8teaspoonred...
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Moroccan Stew (Vegan) 1/4 cup water or veggie broth for sauting + 1 to 2 cups for stewing vegetables in Two large onions, chopped Four cloves garlic (large cloves, mas...
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Oven-Baked Beef and Beans 2 pounds beef stew meat 1 cup navy beans 6 cups water 2 tablespoons flour 2 teaspoons salt 1/4 teaspoon black pepper 1 bay leaves 2 tablespoons b...
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Pork Chops with Creamy Gravy and Vegetables 4 ea Bone-in pork loin chops (1/2 -inch thick) 1/2 t Seasoned salt 1/2 c Sour cream 10 3/4 oz Can cream of celery soup 1/2 t Dried sage 3 c Froze...
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Rice Salad 2 c Cooked rice 2 c Corn kernals -- canned or frozen 2 c Green bell peppers, diced 1 1/2 c Cooked kidney beans 1 sm Onion; chopped 6 tb Distilled...
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Southwest Black Bean Soup 1 c Onion; Chopped, 1 Large 4 ea Clove Garlic; Finely Chopped 2 T Vegetable Oil 1 lb Black Beans; Dried 2 c Ham; Smoked, Cooked, Cubed 6 c Chicke...
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Vegetable Minestrone Soup 1/2 c Chopped onion 1 Leek, white part only, Chopped 2 Cloves garlic 1 cn (28 oz) tomatoes, crushed 4 Red potatos, quartered 2 Carrots, sliced 1 ...
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Bean and Pistou Soup 2 c Chicken broth 2 cn White beans, rinsed and -drained (19-ounce cans) 2 tb Pesto sauce 2 tb Grated Parmesan cheese Freshly ground black pepper ...
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Bean Stew (Santa Maria) 1/2 c Olive oil 2 Onions, chopped 4 Garlic cloves 2 lb Runner beans, trimmed & -- sliced 1 lb Tomatoes, chopped 1 tb Sugar 1 ts Salt 1/2 ts B...
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Crockpot Italian Sausage Vegetable Soup Ingredients1/2pounditalian pork sausage 1cupcarrots, sliced 1eachpotatoe, diced 1eachgarlic clove 2eachcans beef broth 15ozgarbanzo or chick pea ...
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Fourby Chili(Black Beans, Beer, and Broccoli) 2 c Dried black beans 2 Bottles stout (Guiness Extra Or Watney's Cream), or San Miguel Dark beer. 2 cn Diced tomatoes (or fresh Equivalent) 2 6-o...
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Karen's Infamous Baked Bean/Cp 2 cans Pork and Beans -- 32oz 2 cans Rotel Whole Tomatoes -- or 2 cans Hunt's spicy brands 1 pound Bacon pieces 2 large onions -- diced 1 can Dic...
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Mom's 4-Bean Salad 2 cn Green beans, cut 1 cn Wax beans, cut 1 cn Red kidney beans 1 cn Garbanzos 5 sm Onions (or 2-3 big ones) 1 c Sugar 1/2 c Wine vinegar 1/2 c C...
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Red Cooked Bean Curd. 1/2 lb Bean curd 1 ea Chinese cabbage, chopped 1 tb Green onion 1 ts Ginger, chopped 1 ts Garlic, chopped 4 tb Soy sauce 1/2 c Stock 4 tb Dry she...
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