Beans and Grain Recipes

Asparagus and Mushrooms with Black Bean Sauce 1 lb Asparagus, stiff ends Peeled 1/4 lb Brown button mushrooms (or Mixed mushrooms) 2 Garlic cloves 1 tb Fermented black soybeans 1 1/2 tb Rice ...
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Green Beans Amadine 1 c Frozen Cut Green Beans 2 t Water 2 t Butter Or Margarine 2 T Slivered Almonds, Toasted 1/2 t Lemon Juice Place green beans in a small nonmeta...
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Red Beans and Rice #4 2 cl Garlic; minced 1/3 c Onion; diced 1/8 ts Cayenne; 1/8 ts Cumin; 1/8 ts Chili powder; 2 ts Tabasco sauce; 2 c Brown rice; cooked 2 c Red bean...
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Texas Red Chili 3 lb Beef Boneless Round Steak; * 1 c Onion; Finely Chopped, 1 lg 4 ea Cloves Garlic;Finely Chopped 1/4 c Vegetable Oil 2 c Tomato Puree 2 T Red ...
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Turkey Enchiladas 1 10 oz can enchilada sauce 1 15.5 oz can dark red kidney beans 8 6-inch corn tortillas 1 cup shredded cooked turkey 1 cup shredded taco-flavored...
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Vegetable Dahl Soup 3 tb Yellow split peas 3 tb Mung beans 3 tb Basmati rice 2 tb Ghee 1/2 ts Turmeric 1/8 ts Asafetida 1/2 sm Seeded green chili 1 ea 1/2" piece of ...
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White Turkey Chili 1 1/2 cups onion -- chopped 1/2 cup green bell pepper -- chopped 2 cloves garlic -- minced 1/2 teaspoon olive oil 1 teaspoon cumin 1 teaspoon ore...
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Avocado Veggie Burgers 1 md Avocado 1 c Cooked soybeans 1/2 sm Onion, chopped 1 t Prepared mustard 1 tb Tomato puree Salt, to taste Whole wheat bread crumbs 1. Mix all ...
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Barbecued Bean Soup Ingredients1poundbeans, great northern, soaked 2teaspoonsalt 1eachonion, chopped 1/8teaspoonpepper, ground 2poundbeef, short ribs 6cupwater 3/4cu...
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Hunan Hot& Sour Chicken -Chicken - 2 t Each cornstarch and dry -sherry 1/4 t Each salt and pepper 1 lb Chicken breasts, skinned, -boned, and cut in bite-siz -pieces 3 1/...
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Quick Beef Quiche For Two Ingredients1/2poundbeef, ground, lean 2tablespoononion, green, chopped 1teaspoonbasil, dried 1/4teaspoonsalt, optional 1cupbeans, green, frozen, ...
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Southwest Black Bean Soup 1 c Onion; Chopped, 1 Large 4 ea Clove Garlic; Finely Chopped 2 T Vegetable Oil 1 lb Black Beans; Dried 2 c Ham; Smoked, Cooked, Cubed 6 c Chicke...
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Teriyaki Pork and Sweet Potatoes 2 md Sweet potatoes, peeled, cut - in 3/4-inch cubes (3 cups) 1 T Oil 1 lb Boneless pork loin, cut in - 3/4-inch cubes (3 cups) 2 c Green beans o...
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Vegetable and Bean Polenta Pie 1 1/2 c Yellow cornmeal 2 1/2 c Chicken broth 2 T Margarine or butter 1 ea Egg, slightly beaten 1/4 c Grated parmesan cheese 1 T Olive or vegetab...
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Boston Brown Bread 1/2 c Rye meal or Plain flour 1/2 c Corn Meal 1/2 c Coarse whole wheat flour 1 t Baking Soda 1/2 t Salt 3/8 c Molasses 1 c Sour milk 1/2 c Seedle...
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Green Beans with Walnuts & Tarragon 1 lb Beans -(blue lakes, yellows, - haricot verts) 1 tb Walnut oil 1 tb Olive oil 1 Shallot; finely diced 1 ts Fresh tarragon, minced 4 New-crop ...
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Pan Burritos 2 packages Enchilada sauce mix -- 1.5 oz. 3 cups Water 12 ounces Tomato paste 1 Garlic clove -- minced 1/4 teaspoon Pepper Salt to taste 2 pounds...
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Seven Vegetable Couscous 1 pk Couscous 1 t Turmeric 2 md Onions, chopped 1 c Finely shredded cabbage 1 md Turnip, peeled and diced 1 md Yellow summer squash, Chopped in 1...
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Smoked Sausage and Bean Soup source Marina 8 oz Cooked smoked sausage 1 md Onion finely chopped 1 t Garlic, minced 2 c Chicken or beef broth 1 c Veg. juice 2 md Potatoes, dic...
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Spam Western Bean Soup 1 c Chopped onion 1 tb Vegetable oil 1 c Sliced carrots 3 cn Condensed chicken broth -(14 1/2 oz) 1/3 c Chili sauce 3 tb Firmly packed brown suga...
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Spring Vegetable Stew 3 md Leeks; the white parts only -sliced in 1/4-inch rounds 2 lg Artichokes 2 Lemons; juice only 3/4 lb Fava beans, shelled -(if available) 1 lb ...
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Tomato Sauce with Green Beans 1/8 c Olive oil 6 ea Garlic cloves 1/2 c Green bell pepper, diced 1 c Green beans, fresh or frozen 2 lg Ripe tomatoes, chopped 1/2 c Fresh basil,...
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Vegetarian Chili Texas Style 2 c Granule burger 2 c Boiling water 1/4 c Salad oil 1 c Chopped onions 1 1/2 md Diced green pepper 2 ea Crushed garlic cloves 1 ea 28-oz can who...
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Western Beans and Rice 1 tb Vegetable oil 1 c Chopped onions 1 c Sliced celery 8 oz Tomato sauce 1/2 c Water 1/2 ts Salt 1/4 ts Hot pepper sauce - (or more, to taste) 3...
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Individual Chili Pots- Weight Watchers Favor 12 oz Beef, ground, lean -- broiled Or 12 oz Turkey, ground, cooked 4 c Tomatoes, plum Italian -(canned, reserve liquid) - seeded and chopped 1 1...
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