Beans and Grain Recipes

Vegetable Tamale Pie -----------------------------VEGETABLE FILLING----------------------------- 14 oz Beans, cooked pinto; drained 1 c Onion, white; chopped 1/2 c Pe...
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Wide Noodle Pasta with Red Sauce and Cannellini(Lf) 4 tomatoes -- diced 12 ounces artichoke hearts -- rinsed and drained (12 to 15 oz) 7 ounces roasted red bell peppers -- (1 jar) drained 1 1/2 cup...
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Zr Frijoles(Mexican Beans) 2 c Dry Pinto Beans 1 x Water To More Than Cover 1/2 lb Meat * 1 ea Large Onion Chopped 1 ea Clove Garlic 1 T Red Chili Powder 1/4 t Ground Cumin...
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Avocado Veggie Burgers 1 md Avocado 1 c Cooked soybeans 1/2 sm Onion, chopped 1 t Prepared mustard 1 tb Tomato puree Salt, to taste Whole wheat bread crumbs 1. Mix all ...
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Barley with Sun-Dried Tomatoes and Scallions -----BILLS20086----- 3 tb Unsalted butter 1 1/2 c Barley 1 md Bunch scallions (white & Green portions) -- thin slice 10 Oil-packed sun-dried ...
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Best "Texas" Chili - Weight Watchers Favorite 4 ts Oil, olive 2 c Onions; chopped 1 c Celery; finely chopped 3 Garlic cloves 1 lb Beef, ground, lean; broiled 2 c Tomatoes, plum Italian -(cann...
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Cajun Beans Over Cornbread Cornbread 8 oz Stewed tomatoes 1 ts Dried minced onion Tobasco sauce 15 oz Great north. beans; canned 1 ts Chicken bouillon 1/8 ts Garlic powder ...
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Chalupas Compuestas 12 Tostadas; (fried tortillas) 4 c Refried beans; to 6 cups 1 c Cheddar cheese; shredded 2 c Chili con carne; NO BEANS 2 c Lettuce; shredded Guac...
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Creamy Hungarian Bean Soup 2 c Navy Beans 2 sm Onions -- chopped 1 Leek -- rinsed and chopped 3 md Carrots -- diced 6 lg Garlic Cloves -- minced 1 t Salt 1/4 ts Black Peppe...
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Favas with Tiny Pasta 3 Med Carrots -- thinly sliced 2 C Fava Beans -- cooked 1 C Pasta -- tiny 1/4 C Chives -- snipped 3 Tbsp Red Wine Vinegar 1 Tsp Basil -- dried 1/...
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Homemade Maggot Stew 2 tb Vegetabel oil 1/4 c Flour 1/2 ts Salt 1/2 ts Pepper 1/4 ts Garlic powder 1 lb Stew beef cut in one inch Chunks 2 cn (14 1/2oz) plain stewed ...
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Individual Chili Pots- Weight Watchers Favor 12 oz Beef, ground, lean -- broiled Or 12 oz Turkey, ground, cooked 4 c Tomatoes, plum Italian -(canned, reserve liquid) - seeded and chopped 1 1...
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Macaroni with Beans& Tuna 1 lb elbow macaroni -- cooked 12 ozs tuna in water -- drained and flaked 16 ozs dark red kidney beans, canned -- drained 1/2 c onions -- chopped ...
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Moroccan Stew (Vegan) 1/4 cup water or veggie broth for sauting + 1 to 2 cups for stewing vegetables in Two large onions, chopped Four cloves garlic (large cloves, mas...
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Original Green Bean Casserole 1 can (10 3/4 oz.) cream of mushroom soup 1/2 cup milk 1 teaspoon soy sauce -- optional dash pepper 4 cups cooked green beans 1 1/3 cups french f...
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Peppery Portugese Pasta 2 tb Olive Oil 2 md Onions, Peeled and Coarsely -Chopped 2 Carrots, Peeled and Finely -Chopped 3 Leeks, Trimmed and Roughly -Chopped 4 lg Tomatoe...
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Round Steak Casserole Ingredients2poundsteak, round, cut 1/2 inch thick 1garlic salt 1salt 1pepper 1eachonion, thinly sliced 3-4eachpotatoes, peeled, quartered, option...
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Seven Vegetable Couscous 1 pk Couscous 1 t Turmeric 2 md Onions, chopped 1 c Finely shredded cabbage 1 md Turnip, peeled and diced 1 md Yellow summer squash, Chopped in 1...
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Southern Black Beans and Rice- Page 103 1 lb Dried black beans 3/4 c Olive oil 1 Onion, chopped 1 Clove garlic, mashed 1 Green pepper, chop coarsely 2 Bay leaves Salt 1 t Oregano Choppe...
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Squash and Adzuki Beans 1 c Adzuki beans -- dried 3 1/2 c Water 1 Piece dried kombu* 1 c Butternut squash -- diced 1/2 ts Ginger root -- grated 1 tb Fresh parsley -- cho...
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Taco Lentils 2 1/3 cups green lentils -- rinsed 5 cups water 4 dried ancho peppers 16 ounces tomato sauce 2 teaspoons ground cumin 2 teaspoons chili powder 2 ...
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Texas Beef Skillet 1 Pound Ground Beef 3/4 C Onion -- chopped 1 1/2 Tsp Chili Powder 1/2 Tsp Salt 1/2 Tsp Garlic Salt 1 16 Oz Can Tomatoes -- cut up 1 15 Oz Can Red...
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Turkey-Black Bean Chili 2 tb Olive Oil 1 lb Ground Turkey 1 c Chopped Onion 2 Cloves Garlic -- minced 1 1/2 tb Chili Powder 1 ts Cumin 1 ts Oregano 1/4 ts Salt 15 oz Can...
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Vegetable-Bean Soup 1 c Kidney beans; dried 2 Garlic cloves; pressed 1 Onion; chopped 2 Potato; cut in chunks 1 Carrot; sliced 1/2" thick 2 Zucchini; sliced 1" thick...
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Western Beans 4 Bacon strips; diced 1 lg Onion; chopped 1/3 c Lentils; dry 1 1/3 c Water 2 tb Ketchup 1 ts Garlic powder 3/4 ts Chili powder 1 ts Cumin, ground...
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