Beans and Grain Recipes

Stir-Fried Shrimp with Garlic and Green Beans -JUDI M. PHELPS 1 lb Large shrimp with shells 1 c -- water 1 1/2 ts Sugar 2 tb Low-sodium soy sauce 3 Cloves garlic -- sliced 1/2 ts -- salt (opt...
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Teriyaki Pork and Sweet Potatoes 2 md Sweet potatoes, peeled, cut - in 3/4-inch cubes (3 cups) 1 T Oil 1 lb Boneless pork loin, cut in - 3/4-inch cubes (3 cups) 2 c Green beans o...
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Western Beans and Rice 1 tb Vegetable oil 1 c Chopped onions 1 c Sliced celery 8 oz Tomato sauce 1/2 c Water 1/2 ts Salt 1/4 ts Hot pepper sauce - (or more, to taste) 3...
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'Mediterranean' Bean Soup 1 tablespoon extra-virgin olive oil -- (1 to 2) 1 large onion -- coarsely chopped 2 medium carrots -- peeled and chopped 1 large garlic clove -- ...
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Chunky Minestrone 2 Tsp Olive Oil 1 1/2 C Chopped Onion 3/4 C Carrot -- Abt 1 Med, Halved Lengthwise And Sliced 1 Clove Garlic -- Minced 1/2 C Long-Grain Rice -- U...
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Cuban Black Bean Stew 1 lb Black Beans, Uncooked 1 c Onion, Chopped 1 tb Butter 4 c Water Bouillon Cube, Beef 12 oz Cooked Lean Ham 2 Bay Leaves 1/2 ts Thyme 1/2 ts Or...
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Red Beans with Rice 1 lb Red kidney beans 1 lb Salt pork 2 Cloves garlic 1 t Italian seasoning 1 Bell pepper 1 Chopped onion 1 Stalk celery 1 Whole hot pepper Boil p...
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Sausage Skillet Supper 1 lb bulk pork sausage 1 14.5 oz can stewed tomatoes -- undrained 1 16 oz can kidney beans -- rinsed and drained 1 c uncooked long grain rice 1 c...
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Spanish Bulgur 2 tb Vegetable oil 1 c Thinly sliced carrot 1/2 c Coarsely chopped onion 1 Clove garlic, finely chopped 1 1/4 c Bulgur 3 c Hot chicken or beef br...
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Texas Red Chili 3 lb Beef Boneless Round Steak; * 1 c Onion; Finely Chopped, 1 lg 4 ea Cloves Garlic;Finely Chopped 1/4 c Vegetable Oil 2 c Tomato Puree 2 T Red ...
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Vegetable-Bean Soup 1 c Kidney beans; dried 2 Garlic cloves; pressed 1 Onion; chopped 2 Potato; cut in chunks 1 Carrot; sliced 1/2" thick 2 Zucchini; sliced 1" thick...
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White Bean Soup with Rosemary 2 tb Olive oil 1 c Diced onion 1 Carrot, peeled and sliced 1 Celery stalk, sliced 2 tb Minced garlic 1/2 c Diced country ham or prosciu 3/4 lb Dr...
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Asparagus and Mushrooms with Black Bean Sauce 1 lb Asparagus, stiff ends Peeled 1/4 lb Brown button mushrooms (or Mixed mushrooms) 2 Garlic cloves 1 tb Fermented black soybeans 1 1/2 tb Rice ...
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Bean and Pistou Soup 2 c Chicken broth 2 cn White beans, rinsed and -drained (19-ounce cans) 2 tb Pesto sauce 2 tb Grated Parmesan cheese Freshly ground black pepper ...
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Black Bean and Rice Soup 1 lb Dried black beans 6 c Water 4 c Chicken or vegetable stock 1/4 c Olive oil 1 lg Onion -- finely chopped 4 To 6 garlic cloves -- Minced 1 1/2...
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Black Bean and Papaya Relish -------------------------------FOR THE BEANS------------------------------- 1/3 c Dried black beans 1 Stick cinnamon 2 Cloves garlic 4 Peppercorn...
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Black Bean Casserole Ole (Lacto) 1 c Chopped onions 3/4 c Yellow corn meal 2 ts Chili powder 1 c Evaporated skim milk 1/4 c Water 16 oz Whole kernel corn, canned; d 16 oz Black b...
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Char Flavoured Potatoes and Green Beans 2 md Tomatoes, chopped 5 md Potatoes, cubed 2 1/2 c Green beans, cut into 1 1/2 - inch pieces 1 tb Basil 2 ea Whole dried red chilies 4 ea Sprigs...
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Layered Tamale Pie with Corn, Tomatoes & Cheese 1 19 oz can Kidney Beans 4 Cloves garlic 1 lg Onion, chopped 2 md Green peppers, -diced 2 md Carrots, diced 1 md Jalapeno, seeded & -chopped ...
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Northern White Beans 1/4 c Extra virgin olive oil 1/2 c Onion; diced 1/4 lb Pancetta; diced 1 Bratwurst; diced 1 Chicken leg; boned, - skin removed, and diced 3/4 c D...
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Southwest Black Bean Soup 1 c Onion; Chopped, 1 Large 4 ea Clove Garlic; Finely Chopped 2 T Vegetable Oil 1 lb Black Beans; Dried 2 c Ham; Smoked, Cooked, Cubed 6 c Chicke...
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Tomato Sauce with Green Beans 1/8 c Olive oil 6 ea Garlic cloves 1/2 c Green bell pepper, diced 1 c Green beans, fresh or frozen 2 lg Ripe tomatoes, chopped 1/2 c Fresh basil,...
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Turkey Enchiladas 1 10 oz can enchilada sauce 1 15.5 oz can dark red kidney beans 8 6-inch corn tortillas 1 cup shredded cooked turkey 1 cup shredded taco-flavored...
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Western Beans 4 Bacon strips; diced 1 lg Onion; chopped 1/3 c Lentils; dry 1 1/3 c Water 2 tb Ketchup 1 ts Garlic powder 3/4 ts Chili powder 1 ts Cumin, ground...
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White Turkey Chili 1 1/2 cups onion -- chopped 1/2 cup green bell pepper -- chopped 2 cloves garlic -- minced 1/2 teaspoon olive oil 1 teaspoon cumin 1 teaspoon ore...
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