Beans and Grain Recipes

Asparagus and Mushrooms with Black Bean Sauce 1 lb Asparagus, stiff ends Peeled 1/4 lb Brown button mushrooms (or Mixed mushrooms) 2 Garlic cloves 1 tb Fermented black soybeans 1 1/2 tb Rice ...
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Barley Risotto(Pressure Cooked) 1 tablespoon butter 1 tablespoon olive oil 1 large onion -- finely chopped 1 clove garlic -- finely minced 1 stalk celery -- finely minced 1 1/2 ...
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Black Bean and Corn Salad 2 c Dried black beans -- (picked over and rinsed) -OR- 30 oz -Canned black beans -- (rinsed and drained) 1/3 c Freshly squeezed lime juice 1/2 c ...
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Congressional Bean Soup (Crockpot) Ingredients1poundwhite beans, small 8cupwater 2cupham, diced 1cuponion, diced 1cupcelery, chopped 2tablespoonparsley, chopped 1teaspoonsalt 1/4te...
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Frijoles a La Charra ( Ranch Beans ) 4 sl Bacon 3 Jalapeno chiles, stems and -seeds removed, diced 1 sm Onion, diced 1 qt Cooked pinto beans along -with juice 1 lg Tomato, chopped 1/...
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Individual Chili Pots- Weight Watchers Favor 12 oz Beef, ground, lean -- broiled Or 12 oz Turkey, ground, cooked 4 c Tomatoes, plum Italian -(canned, reserve liquid) - seeded and chopped 1 1...
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Israeli Wheat Berry Stew Ingredients5cupwater 1 1/2cupbeans, great northern 1cupwheat berries 6eachpotatoes, cut in half 1eachonion, sliced 4eachgarlic, cloves, minced 5t...
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Mom's Best Baked Beans (Vegan) 2 c Chopped onions 1 Fresh garlic clove; peel/fin 4 c Water 1/2 c Firmly packed brown sugar 1/2 c Molasses 2 tb Apple cider vinegar 4 Bay leaves ...
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Peppery Portugese Pasta 2 tb Olive Oil 2 md Onions, Peeled and Coarsely -Chopped 2 Carrots, Peeled and Finely -Chopped 3 Leeks, Trimmed and Roughly -Chopped 4 lg Tomatoe...
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Saucy Bean'N Beef Pie 1 lb Lean Ground Beef 3 1/2 oz French Fried Onions -- 1 Cn 1/4 c Bread Crumbs -- Dry 10 3/4 oz Cream Of Mushroom Soup -- 1 Cn 1 ea Egg -- Lg 1/4 ...
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Sopa De Frijoles Negros(Easy Black Bean Soup 15 oz CAN BLACK BEANS 2 tb BUTTER 1 STALK OF CELERY 1 GARLIC CLOVE,MINCED 1 ONION 1 t CHILI POWDER 1/2 ts CUMIN 1 t CILANTRO (OPTIONAL) 1/2 ts SA...
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Texas Beef Skillet 1 Pound Ground Beef 3/4 C Onion -- chopped 1 1/2 Tsp Chili Powder 1/2 Tsp Salt 1/2 Tsp Garlic Salt 1 16 Oz Can Tomatoes -- cut up 1 15 Oz Can Red...
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Timothy's White Chili 1 lb Dried white beans 6 c Chicken broth 2 Cloves garlic 2 Medium onions, chopped 1 tb Oil 9 oz Canned green chilies 2 ts Ground cumin 1 1/2 ts O...
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Zr Frijoles(Mexican Beans) 2 c Dry Pinto Beans 1 x Water To More Than Cover 1/2 lb Meat * 1 ea Large Onion Chopped 1 ea Clove Garlic 1 T Red Chili Powder 1/4 t Ground Cumin...
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Avocado Veggie Burgers 1 md Avocado 1 c Cooked soybeans 1/2 sm Onion, chopped 1 t Prepared mustard 1 tb Tomato puree Salt, to taste Whole wheat bread crumbs 1. Mix all ...
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Bean and Rice Burritos 28 oz Water-packed pinto beans -- drained and rinsed 1 c Cooked brown rice; -OR- - up to double this amount 1 ds Chili powder 1 ds Garlic powder ...
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Bean Dip a La Dr. Pepper 1 Can Red Kidney Beans, drain 3 T Tomato Paste 2 T Oil 1 t Salt 1/4 t Black Pepper 1 Clove Garlic, minced 1/2 c Dr. Pepper 4 oz Can Green Chilies...
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Best "Texas" Chili - Weight Watchers Favorite 4 ts Oil, olive 2 c Onions; chopped 1 c Celery; finely chopped 3 Garlic cloves 1 lb Beef, ground, lean; broiled 2 c Tomatoes, plum Italian -(cann...
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Black Bean Soup(Veg Times) 1 c Black beans 4 c Water 3 Bay leaves 4 Cloves 2 Onions, chopped 2 Garlic cloves 1/4 ts Dry mustard 1 1/2 ts Chili powder Salt to taste Add all ...
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Round Steak Casserole Ingredients2poundsteak, round, cut 1/2 inch thick 1garlic salt 1salt 1pepper 1eachonion, thinly sliced 3-4eachpotatoes, peeled, quartered, option...
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Seven Vegetable Couscous 1 pk Couscous 1 t Turmeric 2 md Onions, chopped 1 c Finely shredded cabbage 1 md Turnip, peeled and diced 1 md Yellow summer squash, Chopped in 1...
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Smoked Pork and Bean Soup 1 1/2 Cups Dried Pink Beans 6 Lb Smoked Ham Hocks -- Cut In 1" Pieces 1 Medium Yellow Onion -- Chopped 1 1/2 Tsp Hungarian Paprika 2 Qts Beef Sto...
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South Of The Border Bundles 6 10-INCH flour tortillas 4 oz Cheddar or American Cheese 1 cn Refried beans 1/2 c Sliced green onions 1 cn Diced green chile peppers 1 ts Chili ...
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Squash and Adzuki Beans 1 c Adzuki beans -- dried 3 1/2 c Water 1 Piece dried kombu* 1 c Butternut squash -- diced 1/2 ts Ginger root -- grated 1 tb Fresh parsley -- cho...
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Tex-Mix 1 lb Smoked beef sausage -OR- turkey sausage 3 c Cooked rice 16 oz Red beans or pinto beans -- rinsed and drained 1/2 c Hickory-smoked BBQ sauce ...
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