Beans and Grain Recipes

Black Bean and Corn Salad 2 c Dried black beans -- (picked over and rinsed) -OR- 30 oz -Canned black beans -- (rinsed and drained) 1/3 c Freshly squeezed lime juice 1/2 c ...
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Busecca Ticinese (Tripe Soup with Garlic Bread) Ticino 3 tb Borlotti beans 3 x Carrots 1 x Leek 1 x Small knob celery 500 g Honeycomb tripe (1 lb) 30 g Butter (1 oz) 1 x Clove garlic, mashed 1 tb Toma...
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Creamy Hungarian Bean Soup 2 c Navy Beans 2 sm Onions -- chopped 1 Leek -- rinsed and chopped 3 md Carrots -- diced 6 lg Garlic Cloves -- minced 1 t Salt 1/4 ts Black Peppe...
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Minestrone*** (Tdjr42a) 1 c White beans -- dried soaked 5 tb Olive oil 5 c Garlic -- minced 1 ea Onion -- minced 2 ea Leeks -- white part sliced 2 ea Carrot -- sliced 1/...
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Israeli Wheat Berry Stew Ingredients5cupwater 1 1/2cupbeans, great northern 1cupwheat berries 6eachpotatoes, cut in half 1eachonion, sliced 4eachgarlic, cloves, minced 5t...
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Lobio Tkemali (Red Beans w/Tamarind and Balsamic Vinegar) 1 1/3 c Red Beans; Small, Soaked -Overnight In Water To -Cover, Drained 1 md Onion; Peeled 1 md Carrot; Peeled 3 Celery Rib 1 Celery Rib; 3-Inch ...
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Macaroni with Beans& Tuna 1 lb elbow macaroni -- cooked 12 ozs tuna in water -- drained and flaked 16 ozs dark red kidney beans, canned -- drained 1/2 c onions -- chopped ...
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Original Green Bean Casserole 1 can (10 3/4 oz.) cream of mushroom soup 1/2 cup milk 1 teaspoon soy sauce -- optional dash pepper 4 cups cooked green beans 1 1/3 cups french f...
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Quick Beef Quiche For Two Ingredients1/2poundbeef, ground, lean 2tablespoononion, green, chopped 1teaspoonbasil, dried 1/4teaspoonsalt, optional 1cupbeans, green, frozen, ...
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Special Burritos Crockpot Ingredients10ozortega peppers, can, chopped 1meat from bones 1cuponion, chopped 4oztomato sauce, can 2poundchuck roastDirections:Night before beg...
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Squash and Adzuki Beans 1 c Adzuki beans -- dried 3 1/2 c Water 1 Piece dried kombu* 1 c Butternut squash -- diced 1/2 ts Ginger root -- grated 1 tb Fresh parsley -- cho...
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Tomato Sauce with Green Beans 1/8 c Olive oil 6 ea Garlic cloves 1/2 c Green bell pepper, diced 1 c Green beans, fresh or frozen 2 lg Ripe tomatoes, chopped 1/2 c Fresh basil,...
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Trenette with Pesto, Potatoes and Green Beans 1 cup packed fresh basil leaves 1/2 cup olive oil 6 tablespoons freshly grated pecorino romano cheese 6 tablespoons freshly grated parmesan chees...
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Turkey-Black Bean Chili 2 tb Olive Oil 1 lb Ground Turkey 1 c Chopped Onion 2 Cloves Garlic -- minced 1 1/2 tb Chili Powder 1 ts Cumin 1 ts Oregano 1/4 ts Salt 15 oz Can...
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Avocado Veggie Burgers 1 md Avocado 1 c Cooked soybeans 1/2 sm Onion, chopped 1 t Prepared mustard 1 tb Tomato puree Salt, to taste Whole wheat bread crumbs 1. Mix all ...
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Barley with Sun-Dried Tomatoes and Scallions -----BILLS20086----- 3 tb Unsalted butter 1 1/2 c Barley 1 md Bunch scallions (white & Green portions) -- thin slice 10 Oil-packed sun-dried ...
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Fried Bean Curd with a Sweet & Sour Sauce 1 1/2 ts Cornstarch 3 tb Stock 3/4 c Stock 3 tb White vinegar 3 tb Sugar 1 tb Tomato ketchup 2 tb Soy sauce 1/2 ts Salt 1/4 ts Cayenne Freshly gr...
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Kali Dal 1 c Black whole gram beans 2 tb Red kidney beans 1 c Chopped onions 2 tb Chopped ginger 3/4 c Chopped tomatoes 1 c Water 1/2 ts Ground cardamom 1...
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Lentils, Mexican Style 1 c Lentils -- uncooked 2 c -- water 1 c Tomato sauce 1 Onion -- chopped 1 c Corn, canned -- drained Salt, pepper, seasonings to -taste Boil lent...
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Low-Fat Black Beans And Rice Ingredients2teaspoonolive oil 1cuponion, chopped 1/2cupgreen pepper, chopped 2cuprice, long grain, cooked 1/2teaspooncumin, ground 1/8teaspoonred...
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Peppery Portugese Pasta 2 tb Olive Oil 2 md Onions, Peeled and Coarsely -Chopped 2 Carrots, Peeled and Finely -Chopped 3 Leeks, Trimmed and Roughly -Chopped 4 lg Tomatoe...
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Pigs' Tails and Lima Beans 12 Pigs' tails, cut in 2-inch -pieces 1 lb Dried lima beans, washed -and soaked overnight 1 Onion, sliced 1 Clove garlic, finely chopped 2 Bell p...
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Pork Chops with Creamy Gravy and Vegetables 4 ea Bone-in pork loin chops (1/2 -inch thick) 1/2 t Seasoned salt 1/2 c Sour cream 10 3/4 oz Can cream of celery soup 1/2 t Dried sage 3 c Froze...
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Red and White Pasta, Tomatoes and Beans 8 ounces small shell pasta -- uncooked 1 tablespoon olive oil 1 small onion -- chopped 1 clove garlic -- minced 15 ounces cannellini beans, canne...
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Taco Soup 1 1/2 lb Ground beef 1/2 c Onion, chopped 16 oz Tomatoes 16 oz Kidney beans 8 oz Corn 8 oz Tomato sauce 4 oz Mushroom -stems and pieces 1 pk Taco...
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