Beans and Grain Recipes

Caribbean Surprise 1 15oz can black beans, Drained 1 15oz can tomatoes, drained 1 c Frozen corn 1 1/2 c Canned or fresh pineapple Chunks (more or less) 1/2 t Ginger...
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Chicken and Pasta Primavera 3 Whole Chicken Breasts -- 12 oz. each 4 Cups Water 1 Small Sprig Fresh Basil 1 Thick Slice Of Onion 1 Stalk Celery With Leaves 1 Bay Leaf Salt 1...
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Clyde's Chili 3 tb Oil,cooking 2 Onions 3 lb Beef,coarse grind 2 tb Worcestershire sauce 3 Garlic cloves 4 tb Red chile,hot,ground 4 tb Red chile,mild,ground 2...
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Edna Lewis' Thirteen-Bean Soup 1/2 c Dried black beans, washed, -picked over 2 c Packaged 13-bean soup mix, -washed, picked over 1 lb Smoked pork shoulder, or -meaty ham bone 1...
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Egg and Beansprout Risotto(Bulgar Wheat) 4 large eggs 1 large onion -- finely sliced 1 green pepper -- deseeded and sliced 2 tbsp vegetable oil 125 g mushrooms -- sliced 225 g Cracked (b...
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Garden Squash and Nasturtium Butter Pasta 20 Nasturtiums 2 Shallots; diced small 1 ts Finely chopped fresh savory 1 ts Finely chopped fresh thyme 4 tb Sweet butter Salt & pepper 4 Tin...
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Hominy-Squash Stew 1 c Pinto beans - soaked overnight Salt 1 ts Cumin seeds 1 ts Dried Mexican oregano 1 Cinnamon stick (1" long) 3 Whole cloves 1/4 c Light olive o...
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Meaty Chili Without Meat 2 tb Olive oil - to package directions 1 To 2 lb fresh mushrooms 1/2 c Spaghetti sauce - (combination of domestic - homemade or prepared - and sh...
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Potato Salad with Italian Dressing ----------------------------------DRESSING---------------------------------- 1 c Cold water 2 ts Cornstarch 1/3 c Red-wine vinegar 1 ts Tomato pa...
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Roasted New Potato Salad with Basil Vinaigrette 2 lb Organic new potatoes; cubed 1 ts Extra Virgin Olive Oil 1 pn Salt and Pepper 1/4 lb Fresh green beans -- stems removed, sliced 2 md Organic ...
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Southwest Black Bean Soup 1 c Onion; Chopped, 1 Large 4 ea Clove Garlic; Finely Chopped 2 T Vegetable Oil 1 lb Black Beans; Dried 2 c Ham; Smoked, Cooked, Cubed 6 c Chicke...
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Western Beans 4 Bacon strips; diced 1 lg Onion; chopped 1/3 c Lentils; dry 1 1/3 c Water 2 tb Ketchup 1 ts Garlic powder 3/4 ts Chili powder 1 ts Cumin, ground...
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Bean and Rice Burgers 1 c Cooked brown rice 1 1/2 c Cooked beans -pink, kidney, navy, ect. 1/2 c Wheat flour (or white) 1 tb Margarine or butter 1 md Onion, diced 1 Cl...
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Black Bean Chili with Cilantro 1/4 cup dry sherry 1 tablespoon olive oil 2 cups chopped onion 1/2 cup chopped celery 1/2 cup chopped carrot 1/2 cup seeded and chopped red bell ...
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Chili Dogs 2 6 Ea. FRANKS 1/2 lb Hamburger 2 tb Oil 1 Med. Onion, chopped 1 lb Kidney Beans, can 8 oz Tomato Sauce, can 1 1/2 ts Chile Powder Brown hamburger ...
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Modified Tuscon Jailhouse Chili *Cwb ***A VERY HOT CHILI*** Serves six to eight INGREDIENTS 2 pounds lean ground beef 6 cloves garlic 1 can (four ounces) diced green chilies (Casa Fi...
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Rice Salad 2 c Cooked rice 2 c Corn kernals -- canned or frozen 2 c Green bell peppers, diced 1 1/2 c Cooked kidney beans 1 sm Onion; chopped 6 tb Distilled...
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Savory Meatballs Ingredients2cupbread, torn 3/4cupmilk 1poundbeef, ground 1/2cuponion, finely chopped 2tablespoonparsley, chopped 1teaspoonsalt 1/2teaspoongarlic ...
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Squash and Adzuki Beans 1 c Adzuki beans -- dried 3 1/2 c Water 1 Piece dried kombu* 1 c Butternut squash -- diced 1/2 ts Ginger root -- grated 1 tb Fresh parsley -- cho...
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Trail Blazers Chili 1 1/2 pounds Ground round 1 1/2 cups Stewed tomatoes 1 Large onion chopped 2 Garlic cloves 2 tablespoons Oil 4 tablespoons Flour 1 can Ranch styl...
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Western Beans and Rice 1 tb Vegetable oil 1 c Chopped onions 1 c Sliced celery 8 oz Tomato sauce 1/2 c Water 1/2 ts Salt 1/4 ts Hot pepper sauce - (or more, to taste) 3...
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Avocado Veggie Burgers 1 md Avocado 1 c Cooked soybeans 1/2 sm Onion, chopped 1 t Prepared mustard 1 tb Tomato puree Salt, to taste Whole wheat bread crumbs 1. Mix all ...
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Bean and Pasta Soup 2 pk Low-Sodium Instant Vegetable -Broth And Seasoning Mix Dissolved IN 1 1/2 c Hot Water 1 c Low-Sodium Canned Stewed -Tomatoes 4 1/2 oz Uncooke...
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Black Bean and Rice Soup 1 lb Dried black beans 6 c Water 4 c Chicken or vegetable stock 1/4 c Olive oil 1 lg Onion -- finely chopped 4 To 6 garlic cloves -- Minced 1 1/2...
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Black Beans and Rice 1 lb Black beans; 1 ts Oregano; 1 lg Onion; chopped 3 Bay leaves; 1 cl Garlic; 1/2 c Vinegar; 1 Green pepper; chopped 2 c Cooked brown rice; 2 ts...
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