Beans and Grain Recipes

Saucy Bean'N Beef Pie 1 lb Lean Ground Beef 3 1/2 oz French Fried Onions -- 1 Cn 1/4 c Bread Crumbs -- Dry 10 3/4 oz Cream Of Mushroom Soup -- 1 Cn 1 ea Egg -- Lg 1/4 ...
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Spam Western Bean Soup 1 c Chopped onion 1 tb Vegetable oil 1 c Sliced carrots 3 cn Condensed chicken broth -(14 1/2 oz) 1/3 c Chili sauce 3 tb Firmly packed brown suga...
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Spring Vegetable Stew 3 md Leeks; the white parts only -sliced in 1/4-inch rounds 2 lg Artichokes 2 Lemons; juice only 3/4 lb Fava beans, shelled -(if available) 1 lb ...
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Stir-Fried Chicken Ingredients1poundchicken breast, boneless 12eachmushrooms (white) 1/2poundbroccoli, fresh OR 1 pk frozen 1/4cupchicken broth 2tablespoonsoy sauce...
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Stir-Fried Shrimp with Garlic and Green Beans -JUDI M. PHELPS 1 lb Large shrimp with shells 1 c -- water 1 1/2 ts Sugar 2 tb Low-sodium soy sauce 3 Cloves garlic -- sliced 1/2 ts -- salt (opt...
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Tasty Black-Eyed Pea Salad 1 16oz pkg frozen Black -eyed peas 2 1/4 c Water 2 tb Chopped pimientos 1/8 ts Liquid Smoke 1/3 c Cider vinegar 1 ts Salt 1/2 ts Red pepper flake...
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Three Bean Chili 12 oz Heinz HomeStyle Brown Gravy 16 oz Tomatoes 1 tb Chili powder 15 oz Spicy Chili beans 15 oz Garbanzo beans, drained 15 oz Pinto or kidney be...
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Tomato Sauce - Tomates Salcasi 5 Tomatoes, med. ripe or 1 can 3 tb Olive oil 1 tb Sugar 1 Cl Garlic, crushed 1 Bay leaf Salt, to taste Pepper, to taste 2 c Water 2 tb Vinegar P...
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Tomato Sauce with Green Beans 1/8 c Olive oil 6 ea Garlic cloves 1/2 c Green bell pepper, diced 1 c Green beans, fresh or frozen 2 lg Ripe tomatoes, chopped 1/2 c Fresh basil,...
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Tuna Mushroom Casserole 1/2 c -water 1 ts Chicken bouillon granules 1 pk Green beans; 10oz, frozen 1 c Onion, chopped 1 c Mushrooms, fresh, sliced 1/4 c Celery, chopped ...
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White Bean and Herb Sandwich Spread 1 c Cooked and drained white Beans 2 tb Chopped fresh parsley 1 tb Snipped chives 1 tb Chopped fresh dill (or 1 ts Dried dill) 1/4 ts Salt (can e...
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Wide Noodle Pasta with Red Sauce and Cannellini(Lf) 4 tomatoes -- diced 12 ounces artichoke hearts -- rinsed and drained (12 to 15 oz) 7 ounces roasted red bell peppers -- (1 jar) drained 1 1/2 cup...
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Asparagus and Mushrooms with Black Bean Sauce 1 lb Asparagus, stiff ends Peeled 1/4 lb Brown button mushrooms (or Mixed mushrooms) 2 Garlic cloves 1 tb Fermented black soybeans 1 1/2 tb Rice ...
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Beans with a Difference (Microwave) 2 c Cooked green beans 2 tb Sour cream 2 tb Cream cheese 1/4 ts Curry powder 2 Spring onions,finely chopped 1/4 tsp salt Mix all ingredients toge...
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Black Bean and Corn Salad 2 c Dried black beans -- (picked over and rinsed) -OR- 30 oz -Canned black beans -- (rinsed and drained) 1/3 c Freshly squeezed lime juice 1/2 c ...
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Black Bean Casserole Ole (Lacto) 1 c Chopped onions 3/4 c Yellow corn meal 2 ts Chili powder 1 c Evaporated skim milk 1/4 c Water 16 oz Whole kernel corn, canned; d 16 oz Black b...
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Black Bean Soup(Veg Times) 1 c Black beans 4 c Water 3 Bay leaves 4 Cloves 2 Onions, chopped 2 Garlic cloves 1/4 ts Dry mustard 1 1/2 ts Chili powder Salt to taste Add all ...
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Busecca Ticinese (Tripe Soup with Garlic Bread) Ticino 3 tb Borlotti beans 3 x Carrots 1 x Leek 1 x Small knob celery 500 g Honeycomb tripe (1 lb) 30 g Butter (1 oz) 1 x Clove garlic, mashed 1 tb Toma...
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Cajun Beans Over Cornbread Cornbread 8 oz Stewed tomatoes 1 ts Dried minced onion Tobasco sauce 15 oz Great north. beans; canned 1 ts Chicken bouillon 1/8 ts Garlic powder ...
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Chalupas Compuestas 12 Tostadas; (fried tortillas) 4 c Refried beans; to 6 cups 1 c Cheddar cheese; shredded 2 c Chili con carne; NO BEANS 2 c Lettuce; shredded Guac...
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Crockpot Chili Ingredients2poundhamburger, browned, drained 2cuponion, chopped 2eachgarlic cloves, minced 5tablespoonchili powder 2teaspoonsalt 1teaspoonpaprika...
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Cuban Black Bean Stew 1 lb Black Beans, Uncooked 1 c Onion, Chopped 1 tb Butter 4 c Water Bouillon Cube, Beef 12 oz Cooked Lean Ham 2 Bay Leaves 1/2 ts Thyme 1/2 ts Or...
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Minestrone Lo-Cal 1/2 c Thinly sliced Celery 1/2 c Thinly sliced Carrot 3/4 c (1 lg) Potato, cut 1" pieces Clove Garlic, minced 16 oz Can Tomatoes, undrained 1 c T...
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Individual Chili Pots- Weight Watchers Favor 12 oz Beef, ground, lean -- broiled Or 12 oz Turkey, ground, cooked 4 c Tomatoes, plum Italian -(canned, reserve liquid) - seeded and chopped 1 1...
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Israeli Wheat Berry Stew Ingredients5cupwater 1 1/2cupbeans, great northern 1cupwheat berries 6eachpotatoes, cut in half 1eachonion, sliced 4eachgarlic, cloves, minced 5t...
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