Beans and Grain Recipes

Taco Stew 1 pound lean ground beef 1 medium onion, chopped; -- (1/2 cup) 1 can (10 3/4-oz.) condensed tomato soup 1 can (14-oz) whole kernel corn, -- undra...
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The Devil's Chili 1 c Onions -- grated 1 Garlic clove -- minced 1 Shallot bulb -- minced 3 lg Scallions -- minced 1 lg Bell pepper -- chopped 1 oz Olive or other s...
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White Bean Chili#1 1 cup onion -- chopped 1 clove garlic -- finely chopped 1/4 cup margarine or butter 4 cups chicken* -- cooked 3 cups chicken broth 2 tablespoons ...
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Anasazi Bean Stew with Cornmeal Dumplings Ingredients1 1/2cupanasazi beans 3cupwater 2cuponions, chopped 1cupcelery, chopped 1 1/2cupcarrots, sliced 1eachkombu, 7" strip, rinsed 3eachbay ...
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Best"Texas" Chili 4 teaspoons oil -- olive 2 cups onions -- chopped 1 cup celery -- finely chopped 3 garlic cloves 1 pound beef -- ground, lean, -- broiled 2 cups ...
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Char Flavoured Potatoes and Green Beans 2 md Tomatoes, chopped 5 md Potatoes, cubed 2 1/2 c Green beans, cut into 1 1/2 - inch pieces 1 tb Basil 2 ea Whole dried red chilies 4 ea Sprigs...
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Congressional Bean Soup (Crockpot) Ingredients1poundwhite beans, small 8cupwater 2cupham, diced 1cuponion, diced 1cupcelery, chopped 2tablespoonparsley, chopped 1teaspoonsalt 1/4te...
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Crockpot Grains Ingredients1/4cupmillet, 1 1/2 oz, uncooked 1/4cupbarley, 1 1/2 oz, uncooked 1/3cupbrown rice, 2 oz, uncooked 1cuponions, chopped 1cupgreen bell ...
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Frijoles a La Charra ( Ranch Beans ) 4 sl Bacon 3 Jalapeno chiles, stems and -seeds removed, diced 1 sm Onion, diced 1 qt Cooked pinto beans along -with juice 1 lg Tomato, chopped 1/...
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Green Beans with Walnuts & Tarragon 1 lb Beans -(blue lakes, yellows, - haricot verts) 1 tb Walnut oil 1 tb Olive oil 1 Shallot; finely diced 1 ts Fresh tarragon, minced 4 New-crop ...
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Minestrone Lo-Cal 1/2 c Thinly sliced Celery 1/2 c Thinly sliced Carrot 3/4 c (1 lg) Potato, cut 1" pieces Clove Garlic, minced 16 oz Can Tomatoes, undrained 1 c T...
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Saucy Bean'N Beef Pie 1 lb Lean Ground Beef 3 1/2 oz French Fried Onions -- 1 Cn 1/4 c Bread Crumbs -- Dry 10 3/4 oz Cream Of Mushroom Soup -- 1 Cn 1 ea Egg -- Lg 1/4 ...
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Seven Vegetable Couscous 1 pk Couscous 1 t Turmeric 2 md Onions, chopped 1 c Finely shredded cabbage 1 md Turnip, peeled and diced 1 md Yellow summer squash, Chopped in 1...
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Soyburgers 1 1/3 c Sunflower seeds (or a -combination of seeds and -peanuts) 4 c Cooked soybeans 1 lg Onion, chopped 3 tb Soy sauce Wheat germ, dry bread cr...
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Spanish Bulgur 2 tb Vegetable oil 1 c Thinly sliced carrot 1/2 c Coarsely chopped onion 1 Clove garlic, finely chopped 1 1/4 c Bulgur 3 c Hot chicken or beef br...
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Stir-Fried Chicken Ingredients1poundchicken breast, boneless 12eachmushrooms (white) 1/2poundbroccoli, fresh OR 1 pk frozen 1/4cupchicken broth 2tablespoonsoy sauce...
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Stir-Fried Shrimp with Garlic and Green Beans -JUDI M. PHELPS 1 lb Large shrimp with shells 1 c -- water 1 1/2 ts Sugar 2 tb Low-sodium soy sauce 3 Cloves garlic -- sliced 1/2 ts -- salt (opt...
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Stove Top Baked Beans 2 tall can Campbells Pork & Beans 2 small can Campbells Pork & Beans 1 pound bacon 1 bell pepper -- diced 1 onion -- diced 1/2 pound brow...
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Tuna Mushroom Casserole 1/2 c -water 1 ts Chicken bouillon granules 1 pk Green beans; 10oz, frozen 1 c Onion, chopped 1 c Mushrooms, fresh, sliced 1/4 c Celery, chopped ...
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Wide Noodle Pasta with Red Sauce and Cannellini(Lf) 4 tomatoes -- diced 12 ounces artichoke hearts -- rinsed and drained (12 to 15 oz) 7 ounces roasted red bell peppers -- (1 jar) drained 1 1/2 cup...
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'Mediterranean' Bean Soup 1 tablespoon extra-virgin olive oil -- (1 to 2) 1 large onion -- coarsely chopped 2 medium carrots -- peeled and chopped 1 large garlic clove -- ...
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Asparagus and Mushrooms with Black Bean Sauce 1 lb Asparagus, stiff ends Peeled 1/4 lb Brown button mushrooms (or Mixed mushrooms) 2 Garlic cloves 1 tb Fermented black soybeans 1 1/2 tb Rice ...
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Baked Bean Soup 2 tb Olive Oil 1 Onion, Chopped 5 ts Chili Powder 1 1/2 ts Dry Mustard 2 c Water 2 cn Cannellini (White Kidney Beans, (15-oz. Cans), Rinsed, Drai...
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Barley Risotto(Pressure Cooked) 1 tablespoon butter 1 tablespoon olive oil 1 large onion -- finely chopped 1 clove garlic -- finely minced 1 stalk celery -- finely minced 1 1/2 ...
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Blackeye Beans with Wild Rice and Herbs 1 pound blackeye beans 1 cup cooked wild rice 1 cup cooked white rice 1 large tomato -- diced 1 green bell pepper -- diced 1 cup whole kernel cor...
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