Beans and Grain Recipes

Low-Fat Black Beans And Rice Ingredients2teaspoonolive oil 1cuponion, chopped 1/2cupgreen pepper, chopped 2cuprice, long grain, cooked 1/2teaspooncumin, ground 1/8teaspoonred...
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Pat's Special Diet Chili 3 pounds Ground meat 1 Red onion -- chopped 2 Bell peppers -- chopped 1 can Tomato juice (46oz) 2 cans French cut green beans 3/4 can Chili powde...
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Rio Grande Quinoa Salad 3 tb Lemon juice 3 tb Olive oil 3 tb Cilantro, minced Sea salt Freshly ground black pepper 1 c Fresh or frozen corn 1/2 c Quinoa; rinsed well 1/2...
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Roast Boar and Black Bean Chili *G* 1/4 c Bacon drippings 2 Garlic cloves, crushed 3 tb Chili powder 1/8 ts Ground cumin seeds 1/4 ts Black pepper 4 lb Saddle of wild boar 1 lb Blac...
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Squash and Adzuki Beans 1 c Adzuki beans -- dried 3 1/2 c Water 1 Piece dried kombu* 1 c Butternut squash -- diced 1/2 ts Ginger root -- grated 1 tb Fresh parsley -- cho...
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Stove Top Baked Beans 2 tall can Campbells Pork & Beans 2 small can Campbells Pork & Beans 1 pound bacon 1 bell pepper -- diced 1 onion -- diced 1/2 pound brow...
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Sweet Pinto Pie 1 Baked pie crust -- crumb or regular 2 lg Onions; chopped 2 c Cooked AM Pinto Beans -- (unseasoned), drained 1/2 c Water -OR- unseasoned bean ju...
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Anasazi Bean Stew with Cornmeal Dumplings Ingredients1 1/2cupanasazi beans 3cupwater 2cuponions, chopped 1cupcelery, chopped 1 1/2cupcarrots, sliced 1eachkombu, 7" strip, rinsed 3eachbay ...
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Cottage Ham'N' Apple Quiche 4 raw refrigerated buttermilk biscuits -- (1 oz. each) 2 teaspoons margarine 1/2 pound apples cored pared and -- thinly sliced 2 ounces boiled ha...
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Edna Lewis' Thirteen-Bean Soup 1/2 c Dried black beans, washed, -picked over 2 c Packaged 13-bean soup mix, -washed, picked over 1 lb Smoked pork shoulder, or -meaty ham bone 1...
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Fava Bean And Salt Cod Salad Ingredients4ozsalt cod 2-2 1/2poundbeans, young fava, shelled, peeled 1/4cupolive oil 2tablespoonsavory, winter, or thyme, fresh, chopped 1pepper...
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Gabrielle Carteris's Chicken Nest with Tomatoes Beans & R 3 oz Tomatoes,sun-dried,chopped 14 oz Chicken broth 1 c Rice 4 Chicken breasts,boneless 3 oz Lemon juice 1 c Seasoned bread crumbs 2 tb Olive oil...
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Home-Style Vegetable Soup 1 tb Olive Oil 1 ea Onion; Md, Chopped 2 ea Celery Stalks; Chopped 2 ea Carrots; Sliced 1 ea Zucchini; Md, Sliced 1/2 c Garbanzo Beans; Canned 8 ...
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Pasta E Fagioli*** G. Granaroli XBRG76A coffee filter cut down and tied tightly with thread) 1 lg Onion chopped 1 lg Bouillion cube 1 Stalk celery chopped 1 1/2 qua...
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Red Curry Mixed Vegetables ------------------------------RED CURRY PASTE------------------------------ 7 ea Red chilies, seeded & -- coarsely chopped 1/2 ts Black peppe...
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Salmagundi Meatballs: 1 1/2 lb Ground beef 1/4 c Chopped onions 1/2 c Bread crumbs 2 Eggs 1 tb Chili powder 1 ts Worcestershire sauce Salt to taste Pepper t...
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Soup Au Pistou 1 1/4 lb Sorted uncooked red kidney -beans, rinsed 1 oz Sorted uncooked great -northern beans, rinsed 2 qt Water 1/2 c Each diced onion and slice...
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The Devil's Chili 1 c Onions -- grated 1 Garlic clove -- minced 1 Shallot bulb -- minced 3 lg Scallions -- minced 1 lg Bell pepper -- chopped 1 oz Olive or other s...
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Coquilles Saint-Jacques Sautees a La Provencale 1 lb Or about 2 c. scallops Cut into 1/2 inch pieces Lemon juice, salt, and Pepper 1/2 c Flour Olive oil or cooking oil A 10 inch frying pan (pre...
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Garden Squash and Nasturtium Butter Pasta 20 Nasturtiums 2 Shallots; diced small 1 ts Finely chopped fresh savory 1 ts Finely chopped fresh thyme 4 tb Sweet butter Salt & pepper 4 Tin...
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Grecian Green Beans Coca-Cola 2 cn (16 oz ea) small whole Green beans, drained 2 Shallots or small onions, Peeled, thinly sliced, and Separated into individual Rings 2 cl Garl...
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Green Beans Braised with Mint & Potatoes 3 tb Olive oil & margarine, mixed 1 c Tomato juice or sauce 1 lb Fresh green beans -- trimmed, cut 1 tb Chopped fresh parsley, opt. 2 md Pota...
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Hearty Vegetarian Chili 4 large onion -- chopped 1 large green bell pepper -- seeded, chopped 3 tablespoons vegetable oil 1 tablespoon mustard seed 1 tablespoon chili po...
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Hot Cowboy Beans 2 pounds dried pinto beans 1/2 pound salt pork, slashed into a fan shape 1/2 to 1 pound leftover ham, hamhock, or bacon 2 medium onions -- coarse...
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Pinto Three Chile Salsa 3/4 c Pinto beans, dried 1 ts Salt 3 Arbol chiles, with seeds 3 Pasilla chiles, seeded 2 Jalapeno chiles, for garnish 2 Chipotle chiles 1/3 Onion...
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