Beans and Grain Recipes

Caribbean Guisado 1 1/2 c Chickpeas; cooked 1 1/2 c Pinto beans; cooked 2 c Pumpkin; cubed 2 md Chayote squash; cut into 2" -pieces 2 c Celery root; chopped 2 c Yu...
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Garbanzos and Couscous 1 Sm Onion -- chopped 3 Med Carrots -- chopped 1 Can Tomatoes, Canned -- diced, 14 1/2 oz. ca 1 Can Garbanzo Beans, Canned -- 15 oz can 1 C Chick...
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Individual Chili Pots- Weight Watchers Favor2 Shared by Dorothy Hair 6/94 --------------------------- 12 oz Beef, ground, lean -- broiled Or 12 oz Turkey, ground, cooked 4 c Tomatoes, plum It...
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Low-Fat Black Beans And Rice Ingredients2teaspoonolive oil 1cuponion, chopped 1/2cupgreen pepper, chopped 2cuprice, long grain, cooked 1/2teaspooncumin, ground 1/8teaspoonred...
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Pinto Three Chile Salsa 3/4 c Pinto beans, dried 1 ts Salt 3 Arbol chiles, with seeds 3 Pasilla chiles, seeded 2 Jalapeno chiles, for garnish 2 Chipotle chiles 1/3 Onion...
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Lentil Enchiladas 3 c Water 1 c Lentils 1 Onion, chopped (recipe Called for "small" onion, I Used a large one) 1 Green pepper, chopped 2 ts Garlic (I used fresh Oi...
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My Best Beef Stew ----------DAY 1---------- 4 pounds chuck steak (pot roast) -- 2-3 inches thick 1 tablespoon salt 1 teaspoon pepper -- crushed 2 sprigs thyme, fre...
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Sweet Pinto Pie 1 Baked pie crust -- crumb or regular 2 lg Onions; chopped 2 c Cooked AM Pinto Beans -- (unseasoned), drained 1/2 c Water -OR- unseasoned bean ju...
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Sweet-And-Sour Green Beans 2 10 oz Package Frozen Green Beans 1/2 c Water 1 Bay Leaf 4 Whole Cloves 2 tb Wine Vinegar, red or white 1 tb Margarine 1 pk Equal Sweetener Combin...
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Upside-Down Chili Pie 2 teaspoons corn oil 1/2 teaspoon cumin 1/2 cup chopped onion 1 medium green bell pepper -- chopped 1 1/2 cups chopped tomatoes 8 ounces kidney b...
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Avocado Veggie Burgers 1 md Avocado 1 c Cooked soybeans 1/2 sm Onion, chopped 1 t Prepared mustard 1 tb Tomato puree Salt, to taste Whole wheat bread crumbs 1. Mix all ...
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Gabrielle Carteris's Chicken Nest with Tomatoes Beans & R 3 oz Tomatoes,sun-dried,chopped 14 oz Chicken broth 1 c Rice 4 Chicken breasts,boneless 3 oz Lemon juice 1 c Seasoned bread crumbs 2 tb Olive oil...
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Hearty Vegetarian Chili 4 large onion -- chopped 1 large green bell pepper -- seeded, chopped 3 tablespoons vegetable oil 1 tablespoon mustard seed 1 tablespoon chili po...
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Rio Grande Quinoa Salad 3 tb Lemon juice 3 tb Olive oil 3 tb Cilantro, minced Sea salt Freshly ground black pepper 1 c Fresh or frozen corn 1/2 c Quinoa; rinsed well 1/2...
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Squash and Adzuki Beans 1 c Adzuki beans -- dried 3 1/2 c Water 1 Piece dried kombu* 1 c Butternut squash -- diced 1/2 ts Ginger root -- grated 1 tb Fresh parsley -- cho...
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Tomato Sauce with Green Beans 1/8 c Olive oil 6 ea Garlic cloves 1/2 c Green bell pepper, diced 1 c Green beans, fresh or frozen 2 lg Ripe tomatoes, chopped 1/2 c Fresh basil,...
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Anasazi Bean Stew with Cornmeal Dumplings Ingredients1 1/2cupanasazi beans 3cupwater 2cuponions, chopped 1cupcelery, chopped 1 1/2cupcarrots, sliced 1eachkombu, 7" strip, rinsed 3eachbay ...
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Edna Lewis' Thirteen-Bean Soup 1/2 c Dried black beans, washed, -picked over 2 c Packaged 13-bean soup mix, -washed, picked over 1 lb Smoked pork shoulder, or -meaty ham bone 1...
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Frijoles Borrachos('Drunken' Beans) 2 1/2 c Dried pinto or kidney beans - (about 1 lb) 2 tb Salad oil 2 sl Bacon, thick-sliced, diced 2 Jalape?os or other small hot - chiles, stemme...
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Grecian Green Beans Coca-Cola 2 cn (16 oz ea) small whole Green beans, drained 2 Shallots or small onions, Peeled, thinly sliced, and Separated into individual Rings 2 cl Garl...
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Green Beans Braised with Mint & Potatoes 3 tb Olive oil & margarine, mixed 1 c Tomato juice or sauce 1 lb Fresh green beans -- trimmed, cut 1 tb Chopped fresh parsley, opt. 2 md Pota...
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Home-Style Vegetable Soup 1 tb Olive Oil 1 ea Onion; Md, Chopped 2 ea Celery Stalks; Chopped 2 ea Carrots; Sliced 1 ea Zucchini; Md, Sliced 1/2 c Garbanzo Beans; Canned 8 ...
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Pasta E Fagioli*** G. Granaroli XBRG76A coffee filter cut down and tied tightly with thread) 1 lg Onion chopped 1 lg Bouillion cube 1 Stalk celery chopped 1 1/2 qua...
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Red Curry Mixed Vegetables ------------------------------RED CURRY PASTE------------------------------ 7 ea Red chilies, seeded & -- coarsely chopped 1/2 ts Black peppe...
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Saucy Bean'N Beef Pie 1 lb Lean Ground Beef 3 1/2 oz French Fried Onions -- 1 Cn 1/4 c Bread Crumbs -- Dry 10 3/4 oz Cream Of Mushroom Soup -- 1 Cn 1 ea Egg -- Lg 1/4 ...
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