Beans and Grain Recipes

Beef N' Bean Burritos 2 1.5 oz pkgs enchilada sauce mix 3 cups water 1 12 oz can tomato paste 1/4 teaspoon black pepper 1/8 teaspoon garlic powder salt -- to taste 2 p...
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Boston Brown Bread 1/2 c Rye meal or Plain flour 1/2 c Corn Meal 1/2 c Coarse whole wheat flour 1 t Baking Soda 1/2 t Salt 3/8 c Molasses 1 c Sour milk 1/2 c Seedle...
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Brunswick Stew I 6 lb Stewing hen (or two 3 lb broilers) 2 lg Onions, sliced 2 c Okra, cut (optional) 4 c Fresh OR 2(l lb cans tomatoes) 2 c Lima beans, frozen 3 ...
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Caribbean Surprise 1 15oz can black beans, Drained 1 15oz can tomatoes, drained 1 c Frozen corn 1 1/2 c Canned or fresh pineapple Chunks (more or less) 1/2 t Ginger...
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Easy Way# 1 Of Making Couscous 1 1/2 cups couscous 2 cups boiling water or seasoned broth Salt and freshly ground black pepper Add the couscous to the water or broth, cover, re...
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Ham and Bean Soup 1 lb. dried navy beans -- or soup beans 4 cups ham broth -- bones & leftovers 2 onions -- sliced 2 cups tomatoes -- canned or fresh 2 Tbsp. f...
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Rajma Ingredients2cupkidney beans 1turmeric, pinch 1/4cupoil 1eachginger, 1 inch 3eachtomatoes 3qtwater 1teaspoonsalt 1eachonion 1teaspoongaram masala ...
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Reggie's Stuff 1/2 c Garbanzo beans; soaked overn 1/2 c Lima beans; soaked overnite 1/2 c White beans; small navy, soa ; overnite 1/2 c Millet, cooked 1/2 c Bar...
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Tempeh and Vegetable Chili 1 c Kidney or pinto beans 1 c White or blue dried corn -kernels 1 pk Tempeh (8oz) 1 tb Olive oil 1 md Onion; finely chopped 1 md Red bell pepper;...
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Three Bean Chili 12 oz Heinz HomeStyle Brown Gravy 16 oz Tomatoes 1 tb Chili powder 15 oz Spicy Chili beans 15 oz Garbanzo beans, drained 15 oz Pinto or kidney be...
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Zucchini-Apple Bulgur 3/4 C water 2/3 c apple juice 3/4 c bulgur 1 c chopped apple 1 c chopped zucchini 1/2 t salt 1/2 t cinnamon Heat water and apple juice to boiling...
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Bajan Black Bean Soup 2 1/2 c Dried black beans, soaked -overnight 1 lg Or 2 small ham hocks 3 To 3.5 quarts water 3 tb Olive oil 2 To 3 large onions 4 Cloves garlic 3...
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Barley with Sun-Dried Tomatoes and Scallions -----BILLS20086----- 3 tb Unsalted butter 1 1/2 c Barley 1 md Bunch scallions (white & Green portions) -- thin slice 10 Oil-packed sun-dried ...
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Black Bean and Corn Salad 2 c Dried black beans -- (picked over and rinsed) -OR- 30 oz -Canned black beans -- (rinsed and drained) 1/3 c Freshly squeezed lime juice 1/2 c ...
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Black Bean Chili with Cilantro 1/4 cup dry sherry 1 tablespoon olive oil 2 cups chopped onion 1/2 cup chopped celery 1/2 cup chopped carrot 1/2 cup seeded and chopped red bell ...
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Crockpot Italian Sausage Vegetable Soup Ingredients1/2pounditalian pork sausage 1cupcarrots, sliced 1eachpotatoe, diced 1eachgarlic clove 2eachcans beef broth 15ozgarbanzo or chick pea ...
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Garlicky Shrimp& Cannellini Beans (Mf) 16 ounces white beans -- drained and rinsed 2 tablespoons extra virgin olive oil minced clove of garlic water or chicken broth 8 ounces peeled sh...
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Grandma's Chicken Pot Pie 2 c Vegetables 1/4 c Vegetable oil or butter 1/4 c Flour 2 OXO chicken bouillon cubes 1/4 c Hot water 1 c Milk 1/4 ts Poultry seasoning Salt Pepp...
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Hearty Black Bean Soup 2 tablespoons oil 3 medium onions -- chopped 4 cloves garlic -- minced 48 ounces canned black beans (frijoles negros) -- drained and rinsed 1 tab...
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Portuguese Soup 6 c Chicken stock - OR canned -broth 1 lb CHORIZO - smoked, diced (or -Linguica) 1 lb Potatoes - boiling type, -peeled, diced 1 cn Kidney beans -...
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Chocolate Chili 1 1/2 lb Pork lean , ground coarse 1 c Olive oil; or veg oil 5 ea Med Onion; chopped coarse 2 c Tomato juice 3 c Water 5 tb Chili powder, 3 tb Cu...
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Eastern Establishment Chili 2 cups Kidney beans 1/3 cup Olive oil 5 pounds Beef brisket -- cut 1/2" cubes 2 large Onions -- coarsely chopped 6 large Garlic cloves -- fine ch...
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Green and Gold Bean Salad 1 cn (1lb) cut grn beans, drained 1 cn (1lb) cut wax beans, drained 1 c Diced celery 1 t Dillweed 1/2 c Bottled creamy onion dressng 1/4 c Sliver...
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Herbed Millet(Mf) 1 1/4 cup millet 2 1/2 cups boiling water salt 2 tablespoons butter freshly ground black pepper 2 tablespoons chopped parsley and snipped chives ...
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Jeremy Rifkin's Black Bean Soup 2 c Black beans 4 md Onions -- coarsely chopped Peanut oil 1 lg Green pepper -- chopped 4 lg Garlic cloves -- finely --chopped 1 t Cumin 1 t Oreg...
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