Beans and Grain Recipes

Spiced Green Beans & Rice (Sem Pullao) 1 tb Black mustard seeds 1 pn Crushed red chili flakes 1 ts Cumin seeds 1/4 ts Asafetida (optional) 2 tb Olive oil 3 c Chopped fresh green beans ...
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(15) Chicken and Mushroom Stew (Thursday) 1 pound chicken breast R-T-C -- cut in 1-inch chunks 2 tablespoons 2 cups mushrooms (to 2 1/2 cups) reserved 2 cups homemade chicken broth (or ca...
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Barbecued Beans 1 lb Dried kidney beans, washed -and soaked 2 lg Yellow onions, chopped fine 2 Cloves garlic, crushed 2 tb Bacon drippings 1/2 c Ketchup 1/2 c Ch...
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Beans'N' Rice Cha Cha Cha -----INGREDIENTS----- 2 tb Olive oil 2 lg Cloves garlic, minced 1 c Sliced onion 1 c Peeled, sliced celery 1 c Sliced carrots 1 t Chili powder 1/...
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Black Bean and Rice Salad (Vegan) 2 c Cooked rice; cooled 1 c Cooked black beans 1 c Chopped tomatoes 1/2 c Cheddar cheese, shredded; op 1 tb Fresh parsley; snipped 1/4 c Low calo...
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Chili"Con-Caucasian" (White Chili) 1 can cooking oil spray (Pam) 1 tablespoon olive oil 1 pound chicken breast -- skinned, boned, -- diced 1/2 cup shallots -- chopped 3 cloves garl...
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Chunky Beef Chili 2 tablespoons Oil 2 1/2 pounds Beef chuck; boneless -- cut 1/2 " pieces 1 cup Onion -- coarse chopped 1 cup Green pepper -- chopped 20 milliliter...
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Crock-Pot Beef 1 1/2 pounds Chuck or round steak -- strips 1/3 cup Flour 1 teaspoon Salt 1/4 teaspoon Pepper 1 Large onion -- sliced 1 Large green pepper -- sli...
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Green Beans Amadine 1 c Frozen Cut Green Beans 2 t Water 2 t Butter Or Margarine 2 T Slivered Almonds, Toasted 1/2 t Lemon Juice Place green beans in a small nonmeta...
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Individual Chili Pots- Weight Watchers Favor2 Shared by Dorothy Hair 6/94 --------------------------- 12 oz Beef, ground, lean -- broiled Or 12 oz Turkey, ground, cooked 4 c Tomatoes, plum It...
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Nacho Casserole 1 pound lean ground beef 1 large onion, -- chopped 1 16 oz can refried beans 1 4 oz can chopped green chiles, -- drained 1 cup shredded cheddar c...
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Texas Whoppers 4 FRANKS 1/2 c Kidney Beans, drained 1 Onion, small 2 tb Green Pepper 1 tb Hot Sauce 2 tb Sweet Pickle 1/4 c Sour Cream 1/4 c Cheddar Cheese, gra...
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CASHEW CHICKEN Ingredients  2teaspooncornstarch1cupchicken broth  2tablespooncornstarch2tablespoonsoy sauce2poundchicken breast, skinned&nbs...
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Chicken & Cashews 1 1/2 lb Chicken Breast ;boneless CUT INTO 1-IN.PIECES SALT & PEPPER TO TASTE 1/4 ts CORNSTARCH 1 tb DRY SHERRY EGG 2 c OIL GREEN PEPPER,CUBE...
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Chili Beans 1 c Dried black beans 1 c Dried black-eyed peas 1 sm Ham hock 3 c Chicken stock or water -or low-sodium chicken broth Salt; as desired These are ...
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Chunky Minestrone 2 Tsp Olive Oil 1 1/2 C Chopped Onion 3/4 C Carrot -- Abt 1 Med, Halved Lengthwise And Sliced 1 Clove Garlic -- Minced 1/2 C Long-Grain Rice -- U...
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Crockpot Boston Baked Beans Ingredients1pounddried navy beans 2eachonions, chopped 1/2cupbrown sugar 1/4cupmolasses 1/3cupketchup 1/4poundbacon, diced 1tablespoonsalt 1 1/2t...
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Don Fernando's Green Chile Stew 1 Cup Dried White Beans 1/2 Lb Lean Ground Turkey Or Beef -- (see note) 1/2 Lb Bonless Sirloin, Cubed -- (see note) 4 Cups Chicken Broth 1/2 Cup ...
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Drunken Mexican Chicken (Pollo Boracho) 1 Broiler-fryer chicken, cut -into serving pieces 1 ts MSG 1/4 c Corn oil 1 1/4 ts Salt 1 ts Paprika 3/4 ts Ground black pepper 1/2 ts Crushed or...
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Jolof Rice 1 c Dried black-eyed peas 2 md Eggplants 1 ts Salt 1 1/2 tb Canola oil 2 lg Onions, chopped 3 ts Chopped fresh ginger 2 Jalapeno peppers, roasted...
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Meaty Chili Without Meat 2 tb Olive oil - to package directions 1 To 2 lb fresh mushrooms 1/2 c Spaghetti sauce - (combination of domestic - homemade or prepared - and sh...
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Nuevo Frijoles* 1 lb Dried pinto beans -soaked for 8-12 hrs. 1 tb Olive oil 1 tb Mexican oregano dried 1 oz Chopped block olives 1 oz Chopped green Spanish olive...
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Engadiner Gerstensuppe / Engadine Barley Soup 8 oz Ham or smoked tongue 8 oz Stewing beef 5 1/2 oz Barley 2 oz Haricot beans 8 oz Diced potatoes 1 Small cabbage 3 tb Cream 1 oz Flour Bring ha...
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Fava Bean And Salt Cod Salad Ingredients4ozsalt cod 2-2 1/2poundbeans, young fava, shelled, peeled 1/4cupolive oil 2tablespoonsavory, winter, or thyme, fresh, chopped 1pepper...
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Mushroom Steak Ingredients3poundbeef, chuck roast 1eachmushroom soup, package mix 1tablespoononion, dried 1cupwine, red, or waterDirections:Trim excess fat from...
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