Beans and Grain Recipes

Chunky Beef Chili 2 tablespoons Oil 2 1/2 pounds Beef chuck; boneless -- cut 1/2 " pieces 1 cup Onion -- coarse chopped 1 cup Green pepper -- chopped 20 milliliter...
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Couscous(Dupree) 1 1/4 cups water -- or chicken broth 2 tablespoons butter 1 cup couscous -- instant Salt freshly ground black pepper In a saucepan bring the wate...
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Jolof Rice 1 c Dried black-eyed peas 2 md Eggplants 1 ts Salt 1 1/2 tb Canola oil 2 lg Onions, chopped 3 ts Chopped fresh ginger 2 Jalapeno peppers, roasted...
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Mom's 4-Bean Salad 2 cn Green beans, cut 1 cn Wax beans, cut 1 cn Red kidney beans 1 cn Garbanzos 5 sm Onions (or 2-3 big ones) 1 c Sugar 1/2 c Wine vinegar 1/2 c C...
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Salsa Pasta Salad 1 lb Large shell pasta, cooked 1 Basket (pint?) cherry Tomatoes, halved 1 To 2 C fresh corn kernels (or frozen and thawed) 1 Sweet pepper (color ...
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Skillet Vegetable Medley 2 T Water 1 T Cider vinegar 1 T Vegetarian worcestershire Sauce 1 1/2 t Sugar 1 1/4 t Salt 1/2 t Crumbled oregano 1/4 t Dry mustard 1/2 lb Fresh ...
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Brazilian Broccoli Beans 3 oz Broccoli flowerets; in bite- ~size pieces 3 oz Snap beans; cut into bite- ~size pieces 3 oz Kale; coarsely chopped 3 oz Soybeans; cooked 1 1...
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Cuban Cod and Black Bean Salad 3/4 lb Firm white fish fillets - cod, rockfish, snapper, - orange roughy, lingcod, - pike. Vegetable cooking spray 1 Clove garlic; minced 1 tb + ...
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Low-Fat Black Beans And Rice Ingredients2teaspoonolive oil 1cuponion, chopped 1/2cupgreen pepper, chopped 2cuprice, long grain, cooked 1/2teaspooncumin, ground 1/8teaspoonred...
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Meatless Chili with Corn Chips 1 c Dried kidney beans 8 oz Soy tempeh, crumbled 1/2 c Red wine 1/2 c Low-sodium soy sauce, -shoyu, or tamari 1 t Ground cumin 1 t Dried basil 1 ...
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Pat's Special Diet Chili 3 pounds Ground meat 1 Red onion -- chopped 2 Bell peppers -- chopped 1 can Tomato juice (46oz) 2 cans French cut green beans 3/4 can Chili powde...
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Beans'N' Rice Cha Cha Cha -----INGREDIENTS----- 2 tb Olive oil 2 lg Cloves garlic, minced 1 c Sliced onion 1 c Peeled, sliced celery 1 c Sliced carrots 1 t Chili powder 1/...
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Couscous with Sundried Tomatoes 3/4 cup sun-dried tomatoes (dried, not oil packed) -- sliced thin 1/2 cup onion flakes 3/4 teaspoon garlic powder 6 cups vegetable broth 2 1/2 cu...
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Eight Pepper Chili 1 lb Stew beef 2 ea Chipotle peppers, chopped 1 cn Brooks Chili Hot Beans 2 ea Poblano peppers, chopped 16 oz Tomatoes, drained & chopped 1 t...
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Herbal Bean Sausages 2 c Cooked pinto beans 1/2 c Whole wheat breadcrumbs 1/2 c Onion, minced 1 Garlic clove; minced 1/2 c Tomato sauce 1/8 ts Fennel seed, crushed 1/...
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Individual Chili Pots- Weight Watchers Favor 12 oz Beef, ground, lean -- broiled Or 12 oz Turkey, ground, cooked 4 c Tomatoes, plum Italian -(canned, reserve liquid) - seeded and chopped 1 1...
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Red Beans& Rice (Randelman) 1/2 lb Red kidney beans, soaked 1 lg Green bell pepper, cut into -- strips 1 Bay leaf 1/4 c Olive oil 1 md Onion, chopped 1 sm Green bell pepper,...
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Easy Chili Mac 1 lb elbow macaroni 1 lb ground chicken breast, skinless 1/2 c onions -- chopped 1/2 c bell peppers -- chopped 30 ozs chili with beans Cook macar...
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Grecian Green Beans - with Coke 32 oz Whole green beans, small, - drained (2-16 oz cans) 2 md Shallots, or small onions, - peeled, thinly sliced, - and separated into - individu...
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Leftover Turkey: Pumpkin Bean Turkey Chili 1 tsp olive oil 1/2 c onions -- chopped 2 cloves garlic -- minced 1 c bell peppers -- chopped 1 1/2 tsps oregano 1 1/2 tsps cumin 1 1/2 tsps chil...
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Salmagundi Meatballs: 1 1/2 lb Ground beef 1/4 c Chopped onions 1/2 c Bread crumbs 2 Eggs 1 tb Chili powder 1 ts Worcestershire sauce Salt to taste Pepper t...
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Sandy's Chili 1/3 c Oil 3 md Onions, chopped 2 Stalks celery, chopped 4 Cloves garlic, minced 1 Bell pepper, chopped 1 Jalapeno pepper, minced 2 lb Tofu chunks...
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Stove Top Baked Beans 2 tall can Campbells Pork & Beans 2 small can Campbells Pork & Beans 1 pound bacon 1 bell pepper -- diced 1 onion -- diced 1/2 pound brow...
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Brocoli Salad 1 Head of brocoli flowerets 3/4 c Shredded chedder cheese 1/2 c Drained kidney beans 1/2 Basket of 1/2'd cherry tom 1 Small onion (cut thin) 3/4 ...
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Garbanzos and Couscous 1 Sm Onion -- chopped 3 Med Carrots -- chopped 1 Can Tomatoes, Canned -- diced, 14 1/2 oz. ca 1 Can Garbanzo Beans, Canned -- 15 oz can 1 C Chick...
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