Beans and Grain Recipes

Bean and Rice Burgers 1 c Cooked brown rice 1 1/2 c Cooked beans -pink, kidney, navy, ect. 1/2 c Wheat flour (or white) 1 tb Margarine or butter 1 md Onion, diced 1 Cl...
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Bean Burrito Casserole 12 Tortillas; * see note 3 c Pinto beans, canned; rinsed 2 c Brown rice, cooked 1 c Green onions; chopped Enchilada sauce: 2 c Tomato sauce; ** s...
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Beef and Cabbage Soup 1 lb Lean ground beef 1/2 ts Garlic salt 1/4 ts Garlic powder 1/4 ts Pepper 2 x Celery; chopped 16 oz Kidney beans; drained 1/2 Chopped head cabb...
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Black Bean Chowder 1 cup cooked 97% fat free ham -- cut in 1/2" cubes 1 medium onion -- chopped 2 cans (15 oz.) black beans -- undrained 1 can (14.5 oz.) whole toma...
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Chili"Con-Caucasian" (White Chili) 1 can cooking oil spray (Pam) 1 tablespoon olive oil 1 pound chicken breast -- skinned, boned, -- diced 1/2 cup shallots -- chopped 3 cloves garl...
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Doc's Red Beans and Sausage 1 lb dry kidney beans 1 1/2 lb smoked sausage, preferably spicy -- up to 2 pounds 1 cup chopped celery 1 lg bell pepper -- chopped 2 medium onion...
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Edna Lewis' Thirteen-Bean Soup 1/2 c Dried black beans, washed, -picked over 2 c Packaged 13-bean soup mix, -washed, picked over 1 lb Smoked pork shoulder, or -meaty ham bone 1...
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Frijoles 2 cups dried pinto beans 1 large onion -- chopped 2 cloves garlic -- minced 1 teaspoon ground comino 1 chile ancho (canned) -- mashed to a paste ...
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Herbal Bean Sausages 2 c Cooked pinto beans 1/2 c Whole wheat breadcrumbs 1/2 c Onion, minced 1 Garlic clove; minced 1/2 c Tomato sauce 1/8 ts Fennel seed, crushed 1/...
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Lentil Enchiladas 3 c Water 1 c Lentils 1 Onion, chopped (recipe Called for "small" onion, I Used a large one) 1 Green pepper, chopped 2 ts Garlic (I used fresh Oi...
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Maple Syrup Rum Baked Beans 4 c dried navy beans 12 c cold water 1 tsp soda 1 lb fat & lean salt pork -- sliced 1 lg onion 1 tsp dry mustard 1 c maple syrup 1 tbsp coars...
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Salmagundi Meatballs: 1 1/2 lb Ground beef 1/4 c Chopped onions 1/2 c Bread crumbs 2 Eggs 1 tb Chili powder 1 ts Worcestershire sauce Salt to taste Pepper t...
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South West Baked Beans 2 cans dark red kidney beans 1 can black beans 1 can white kidney beans 1 can Italian plum tomatoes drained & chopped (28oz) 1 cup chopped ye...
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The Devil's Chili 1 c Onions -- grated 1 Garlic clove -- minced 1 Shallot bulb -- minced 3 lg Scallions -- minced 1 lg Bell pepper -- chopped 1 oz Olive or other s...
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Bacon, Cabbage and Pasta Soup 4 Slices bacon, cut up 2 c Coarsely shredded cabbage 2 (14-1/2 oz.) cans beef Broth 1 (16 oz.) pkg. Green Giant Frozen Pasta & Vegetables Acc...
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California Beef and Black Bean Chili 1 1/3 cups black beans 1 pound beef top round -- boneless, cut in 1-inch cubes 1 1/4 teaspoons cumin seeds 1 1/4 teaspoons oregano 1/3 teaspoon d...
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Caribbean Guisado 1 1/2 c Chickpeas; cooked 1 1/2 c Pinto beans; cooked 2 c Pumpkin; cubed 2 md Chayote squash; cut into 2" -pieces 2 c Celery root; chopped 2 c Yu...
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Clyde's Chili 3 tb Oil,cooking 2 Onions 3 lb Beef,coarse grind 2 tb Worcestershire sauce 3 Garlic cloves 4 tb Red chile,hot,ground 4 tb Red chile,mild,ground 2...
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Crockpot Italian Chicken Ingredients4eachchicken breasts, boneless 16oztomatoes or 2-3 fresh tomatoes 1eachonion, sliced 1teaspoonitalian seasoning 1eachgreen pepper, sli...
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Fava Bean And Salt Cod Salad Ingredients4ozsalt cod 2-2 1/2poundbeans, young fava, shelled, peeled 1/4cupolive oil 2tablespoonsavory, winter, or thyme, fresh, chopped 1pepper...
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Feijoada (Meat Stew with Black Beans -- Brazil) 2 c Dried black beans* 3 c Water 1/2 lb Sausage (cut in 1 " pieces) 1/2 lb Beef, any cut (1" cubes) 1/2 lb Pork, any cut (!" cubes) 3 sl Bacon (c...
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Frijoles a La Charra ( Ranch Beans ) 4 sl Bacon 3 Jalapeno chiles, stems and -seeds removed, diced 1 sm Onion, diced 1 qt Cooked pinto beans along -with juice 1 lg Tomato, chopped 1/...
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Gabrielle Carteris's Chicken Nest with Tomatoes Beans & R 3 oz Tomatoes,sun-dried,chopped 14 oz Chicken broth 1 c Rice 4 Chicken breasts,boneless 3 oz Lemon juice 1 c Seasoned bread crumbs 2 tb Olive oil...
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Garden Bean Salad 1 cn Green beans; cut (16 oz can) 2 cn Lima beans; (17 oz ea) 1 cn Kidney beans; (16 oz) 1 cn Wax beans; (16 oz) 1 cn Garbanzo beans; (15 oz) 1 l...
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Garden Squash and Nasturtium Butter Pasta 20 Nasturtiums 2 Shallots; diced small 1 ts Finely chopped fresh savory 1 ts Finely chopped fresh thyme 4 tb Sweet butter Salt & pepper 4 Tin...
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