Beans and Grain Recipes

Edna Lewis' Thirteen-Bean Soup 1/2 c Dried black beans, washed, -picked over 2 c Packaged 13-bean soup mix, -washed, picked over 1 lb Smoked pork shoulder, or -meaty ham bone 1...
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Mike's Boomba Polivka Spanielska 1 lb Can chile con carne w/ beans 1/8 t Each: Basil, Oregano and 1 cn Tomato soup (10 1/2 oz) plus -Rosemary -equal amount of water 1/2 t Parsley...
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Jeremy Rifkin's Black Bean Soup 2 c Black beans 4 md Onions -- coarsely chopped Peanut oil 1 lg Green pepper -- chopped 4 lg Garlic cloves -- finely --chopped 1 t Cumin 1 t Oreg...
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String Beans & Coconut Koora Stephen Ceideburg 1 lb Green beans, trimmed Salt to taste 1/2 ts Turmeric 1 tb Corn oil 1 tb Chana dal 1 tb Urad dal 1/2 tb Mustard seeds 1/2 tb ...
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Easy Turkey Chili 1 lb ground turkey breast -- cooked 1/2 c onions -- chopped 1/2 c bell peppers -- chopped 1/4 c celery -- sliced 1/2 tsp olive oil 15 ozs dark re...
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Easy Way# 1 Of Making Couscous 1 1/2 cups couscous 2 cups boiling water or seasoned broth Salt and freshly ground black pepper Add the couscous to the water or broth, cover, re...
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Fourby Chili (Black Beans, Beer, and Broccoli) 2 c Dried black beans 2 Bottles stout (Guiness Extra Or Watney's Cream), or San Miguel Dark beer. 2 cn Diced tomatoes (or fresh Equivalent) 2 6-o...
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Midwestern Chili 4 md Yellow onions -peeled & coarsely chopped 3 Garlic cloves -peeled and crushed 1/4 c Olive or other cooking oil 1 ts Oregano 2 Bay leaves;...
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Hearty Vegetarian Chili 4 large onion -- chopped 1 large green bell pepper -- seeded, chopped 3 tablespoons vegetable oil 1 tablespoon mustard seed 1 tablespoon chili po...
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Italiani's Country Rigatoni -----BEAN BROTH----- 1 cn Cannellini beans (16oz) 2 tb Chepped fresh oregano 1 md Onion -- diced 4 c Chicken broth -----CASSEROLE----- 3 tb Olive...
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Roasted New Potato Salad with Basil Vinaigrette 2 lb Organic new potatoes; cubed 1 ts Extra Virgin Olive Oil 1 pn Salt and Pepper 1/4 lb Fresh green beans -- stems removed, sliced 2 md Organic ...
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Upside-Down Chili Pie 2 teaspoons corn oil 1/2 teaspoon cumin 1/2 cup chopped onion 1 medium green bell pepper -- chopped 1 1/2 cups chopped tomatoes 8 ounces kidney b...
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Baked Steak and Lima Beans 1 lb Dry Lima Beans 6 c Water 4 ea Slices Bacon 2 lb Round Steak (cutin 1"strips) 18 oz (1 cn) Tomato Juice 1 T Packed Brown Sugar 1/2 t Salt, Or...
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CHILI CON CARNE Ingredients1poundground beef1cuponion, chopped1cupgreen pepper, chopped2cuptomatoes, canned1eachgarlic clove, minced2teaspoonchili powder1teaspoo...
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Garlicky Shrimp& Cannellini Beans (Mf) 16 ounces white beans -- drained and rinsed 2 tablespoons extra virgin olive oil minced clove of garlic water or chicken broth 8 ounces peeled sh...
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Jalapeno Pinto Beans 1 16 oz. pkg dried pinto beans 2 1/2 cups water 1 large onion 3 cloves garlic -- pressed 2 jalapeno peppers -- seeded & minced 1 bay leaf 1 t...
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Mexican Bean Soup 1 lb ground beef 1 md yellow onion chopped fine 1 pk taco seasoning 1 pk ranch dressing 1 cn tomatoes 1 cn whole kernal corn 1 cn pinto beans 1 c...
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Sweet and Sour Vegetable Salad 1 c SHOE PEG.CORN 1 c FRENCH STYLE GREEN BEANS SLICED CARROTS WATER CHESTNUTS SMALL JAR PIMENTOS ENGLISH PEAS BEAN SPROUTS BELL PEPPER MED ONION ...
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Vegetarian Stuffed Peppers 1/2 lb Dry red kidney beans 1 c Brown rice 6 Green peppers 3 tb Olive oil 4 Garlic (minced) 1 Onion (diced) 2 Stalks celery (diced) 2 Carrots (di...
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Black Bean Chili 4 c Dried black beans, rinsed 2 tb Cumin seed 2 tb Dried oregano, Mexican 1/2 c Olive oil 2 ea Large onions, chopped 1 1/2 c Green bell peppers,f...
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Black Bean Chowder 1 cup cooked 97% fat free ham -- cut in 1/2" cubes 1 medium onion -- chopped 2 cans (15 oz.) black beans -- undrained 1 can (14.5 oz.) whole toma...
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Herbed Millet(Mf) 1 1/4 cup millet 2 1/2 cups boiling water salt 2 tablespoons butter freshly ground black pepper 2 tablespoons chopped parsley and snipped chives ...
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Hominy-Squash Stew 1 c Pinto beans - soaked overnight Salt 1 ts Cumin seeds 1 ts Dried Mexican oregano 1 Cinnamon stick (1" long) 3 Whole cloves 1/4 c Light olive o...
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Meatball Stew with Dumplings 1 x Recipe Of Basic Meatballs -- * 10 1/2 oz Cream of Celery Soup -- ** 1/4 c Dairy Sour Cream 16 oz Vegetables -- *** 15 oz Potatoes -- Drained&...
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Skillet Beef Hash 1 lb Ground beef 1/2 c Water 1 Bouillon cube 1 Onion; chopped 2 c Frozen mixed vegetables 3 c Frozen hash brown potatoes Celery salt Salt Pepper ...
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