Beans and Grain Recipes

Brazilian Broccoli Beans 3 oz Broccoli flowerets; in bite- ~size pieces 3 oz Snap beans; cut into bite- ~size pieces 3 oz Kale; coarsely chopped 3 oz Soybeans; cooked 1 1...
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Brunswick Stew I 6 lb Stewing hen (or two 3 lb broilers) 2 lg Onions, sliced 2 c Okra, cut (optional) 4 c Fresh OR 2(l lb cans tomatoes) 2 c Lima beans, frozen 3 ...
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Can Of Veggie Salad -----------------------------------SALAD----------------------------------- 1 cn (15 1/2 oz.) tiny whole -- Blue Lake stringless -- green beans 1...
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Corn and Kidney Bean Salad Salad: 1 16-oz can red kidney beans -- drained and rinsed 2 cups corn kernels 1 green bell pepper -- diced 1 red bell pepper -- diced 1 rib celer...
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Easy Chili Mac 1 lb elbow macaroni 1 lb ground chicken breast, skinless 1/2 c onions -- chopped 1/2 c bell peppers -- chopped 30 ozs chili with beans Cook macar...
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Eggs Motul Style 1 1/2 c Black Beans; Dry, 8 oz 3 c Water 1/4 c Onion; Chopped, 1 Sm. 1 ea Clove Garlic; Minced 1 ts Salt 8 oz Tomatoes; Finely Chopped,1Cn 2 tb O...
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Garbanzo Stew 4 c Vegetable stock 1 c Dried garbanzo beans -- soaked overnight 1 c Diced onion 1 c Diced tomatoes 1 tb Minced fresh ginger 2 ts Ground coriande...
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Garlicky Shrimp& Cannellini Beans (Mf) 16 ounces white beans -- drained and rinsed 2 tablespoons extra virgin olive oil minced clove of garlic water or chicken broth 8 ounces peeled sh...
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Hoosier Chili 2 lbs. extra-lean ground beef 2 cups chopped onion 3/4 cup chopped celery 1/2 cup chopped green bell pepper 3 cloves garlic-minced 1 tsp. salt 1/...
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Mom's 4-Bean Salad 2 cn Green beans, cut 1 cn Wax beans, cut 1 cn Red kidney beans 1 cn Garbanzos 5 sm Onions (or 2-3 big ones) 1 c Sugar 1/2 c Wine vinegar 1/2 c C...
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Nacho Casserole 1 pound lean ground beef 1 large onion, -- chopped 1 16 oz can refried beans 1 4 oz can chopped green chiles, -- drained 1 cup shredded cheddar c...
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Potato and Adzuki Bean Patties 1 c Adzuki beans -- dried 5 md Potatoes -- unpeeled 1 Egg 2 tb Butter Pepper -- to taste 3 tb Fresh parsley -- chopped 1 c Parmesan cheese -- gra...
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Southern Black Beans and Rice- Page 103 1 lb Dried black beans 3/4 c Olive oil 1 Onion, chopped 1 Clove garlic, mashed 1 Green pepper, chop coarsely 2 Bay leaves Salt 1 t Oregano Choppe...
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Sweet-And-Sour Green Beans 10 oz Package Frozen Green Beans 1/2 c Water 1 Bay Leaf 4 Whole Cloves 2 tb Wine Vinegar, red or white 1 tb Margarine 1 pk Equal Sweetener Combin...
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White Bean Soup with Rosemary 2 tb Olive oil 1 c Diced onion 1 Carrot, peeled and sliced 1 Celery stalk, sliced 2 tb Minced garlic 1/2 c Diced country ham or prosciu 3/4 lb Dr...
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Brunswick Stew 2 ea Rabbits 4 ea Squirrels 2 lb Venison 4 ea Onions, med, diced & sauteed 4 ea Potatoes, diced 8 c Broth (from parboil) 1/2 c Butter 8 oz Cr...
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Cabbage Soup#2 3 lb Meat or 1 lb stew meat 8 c Water 1 1/2 ts Salt 1/2 ts Dried oregano 5 ea Whole peppercorns 2 ea Bay leaves 1 cn (16-oz) tomatoes cut up or 3...
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Eight Pepper Chili 1 lb Stew beef 2 ea Chipotle peppers, chopped 1 cn Brooks Chili Hot Beans 2 ea Poblano peppers, chopped 16 oz Tomatoes, drained & chopped 1 t...
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Grecian Green Beans - with Coke 32 oz Whole green beans, small, - drained (2-16 oz cans) 2 md Shallots, or small onions, - peeled, thinly sliced, - and separated into - individu...
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Jolof Rice 1 c Dried black-eyed peas 2 md Eggplants 1 ts Salt 1 1/2 tb Canola oil 2 lg Onions, chopped 3 ts Chopped fresh ginger 2 Jalapeno peppers, roasted...
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Leftover Turkey: Pumpkin Bean Turkey Chili 1 tsp olive oil 1/2 c onions -- chopped 2 cloves garlic -- minced 1 c bell peppers -- chopped 1 1/2 tsps oregano 1 1/2 tsps cumin 1 1/2 tsps chil...
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Macaroni with Beans& Tuna 1 lb elbow macaroni -- cooked 12 ozs tuna in water -- drained and flaked 16 ozs dark red kidney beans, canned -- drained 1/2 c onions -- chopped ...
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Maple Syrup Rum Baked Beans 4 c dried navy beans 12 c cold water 1 tsp soda 1 lb fat & lean salt pork -- sliced 1 lg onion 1 tsp dry mustard 1 c maple syrup 1 tbsp coars...
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Mushroom Steak Ingredients3poundbeef, chuck roast 1eachmushroom soup, package mix 1tablespoononion, dried 1cupwine, red, or waterDirections:Trim excess fat from...
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Pasta with Shell Beans and Greens 1 lb Cranberry beans (in pods) -=OR=- 1 c -Cooked, Dried Beans 1 Bay leaf 6 Sage leaves; -=OR=- 1/2 ts -Dried Sage 5 tb Fruity olive oil 4 Garlic...
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