Beans and Grain Recipes

Three Beans In a Salad --------------------------------INGREDIENTS-------------------------------- 2/3 c Pinto beans;cooked drained 2/3 c Garbanzo bns; cooked,drained 1...
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Zuni Vegetable Stew 3/4 c Onion -- Chopped 1 ea Clove Garlic -- Finely Chopped 2 tb Vegetable Oil 1 ea Red Bell Pepper -- Large, * 2 ea Chiles -- Medium Size, ** 1 e...
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Bean Burrito Casserole 12 Tortillas; * see note 3 c Pinto beans, canned; rinsed 2 c Brown rice, cooked 1 c Green onions; chopped Enchilada sauce: 2 c Tomato sauce; ** s...
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Black & White Bean Salad 2 c Red onions; finely chopped 2 tb Olive or Vegetable Oil 1/3 c Red Wind Vinegar 1/4 c Chopped Red Pepper 2 tb Minced Parsley 2 cl Garlic, Mince...
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Minestrone In Minutes(Potato Board) 3/4 c Chopped onion 2 Cloves garlic, minced 1 tb Vegetable oil 2 cn (14 1/2 ounces each) Vegetable broth 2/3 lb (2 medium) potatoes, Cut into 1/2...
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Mcdougall Cajun Red Beans and Rice 1/2 cup water 1 onion, chopped 1 green pepper, chopped 2 bunches scallions, chopped 2 cloves garlic, minced 1 8 ounce can tomato sauce 1 tablespo...
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Mushroom Steak Ingredients3poundbeef, chuck roast 1eachmushroom soup, package mix 1tablespoononion, dried 1cupwine, red, or waterDirections:Trim excess fat from...
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Salmagundi Meatballs: 1 1/2 lb Ground beef 1/4 c Chopped onions 1/2 c Bread crumbs 2 Eggs 1 tb Chili powder 1 ts Worcestershire sauce Salt to taste Pepper t...
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Sandy's Chili 1/3 c Oil 3 md Onions, chopped 2 Stalks celery, chopped 4 Cloves garlic, minced 1 Bell pepper, chopped 1 Jalapeno pepper, minced 2 lb Tofu chunks...
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Tomato Sauce - Tomates Salcasi 5 Tomatoes, med. ripe or 1 can 3 tb Olive oil 1 tb Sugar 1 Cl Garlic, crushed 1 Bay leaf Salt, to taste Pepper, to taste 2 c Water 2 tb Vinegar P...
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Beans with a Difference (Microwave) 2 c Cooked green beans 2 tb Sour cream 2 tb Cream cheese 1/4 ts Curry powder 2 Spring onions,finely chopped 1/4 tsp salt Mix all ingredients toge...
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Beans'N' Rice Cha Cha Cha -----INGREDIENTS----- 2 tb Olive oil 2 lg Cloves garlic, minced 1 c Sliced onion 1 c Peeled, sliced celery 1 c Sliced carrots 1 t Chili powder 1/...
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Carrot-Top Soup 1 c Black-eyed peas, soaked Overnight 1/2 c Dried split peas 1/2 c Pearl barley 3 qt Water 1 T Cold-pressed olive oil (or Use your favorite fat f...
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Chunky Beef Chili 2 tablespoons Oil 2 1/2 pounds Beef chuck; boneless -- cut 1/2 " pieces 1 cup Onion -- coarse chopped 1 cup Green pepper -- chopped 20 milliliter...
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Clyde's Chili 3 tb Oil,cooking 2 Onions 3 lb Beef,coarse grind 2 tb Worcestershire sauce 3 Garlic cloves 4 tb Red chile,hot,ground 4 tb Red chile,mild,ground 2...
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Crockpot Italian Chicken Ingredients4eachchicken breasts, boneless 16oztomatoes or 2-3 fresh tomatoes 1eachonion, sliced 1teaspoonitalian seasoning 1eachgreen pepper, sli...
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Eggs Motul Style 1 1/2 c Black Beans; Dry, 8 oz 3 c Water 1/4 c Onion; Chopped, 1 Sm. 1 ea Clove Garlic; Minced 1 ts Salt 8 oz Tomatoes; Finely Chopped,1Cn 2 tb O...
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Hearty Vegetarian Chili 4 large onion -- chopped 1 large green bell pepper -- seeded, chopped 3 tablespoons vegetable oil 1 tablespoon mustard seed 1 tablespoon chili po...
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Herbal Bean Sausages 2 c Cooked pinto beans 1/2 c Whole wheat breadcrumbs 1/2 c Onion, minced 1 Garlic clove; minced 1/2 c Tomato sauce 1/8 ts Fennel seed, crushed 1/...
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Sesame Vegetable Rice 1 c Brown rice, cooked Unrefined vegetable oil, -as needed 3 c Thinly sliced mixed -vegetables (whatever's -available; carrots, celery, -broccoli...
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Skillet Beef Hash 1 lb Ground beef 1/2 c Water 1 Bouillon cube 1 Onion; chopped 2 c Frozen mixed vegetables 3 c Frozen hash brown potatoes Celery salt Salt Pepper ...
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Squash and Adzuki Beans 1 c Adzuki beans -- dried 3 1/2 c Water 1 Piece dried kombu* 1 c Butternut squash -- diced 1/2 ts Ginger root -- grated 1 tb Fresh parsley -- cho...
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Bacon, Cabbage and Pasta Soup 4 Slices bacon, cut up 2 c Coarsely shredded cabbage 2 (14-1/2 oz.) cans beef Broth 1 (16 oz.) pkg. Green Giant Frozen Pasta & Vegetables Acc...
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California Beef and Black Bean Chili 1 1/3 cups black beans 1 pound beef top round -- boneless, cut in 1-inch cubes 1 1/4 teaspoons cumin seeds 1 1/4 teaspoons oregano 1/3 teaspoon d...
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Crockpot Chili Ingredients2poundhamburger, browned, drained 2cuponion, chopped 2eachgarlic cloves, minced 5tablespoonchili powder 2teaspoonsalt 1teaspoonpaprika...
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