Beans and Grain Recipes

Individual Chili Pots- Weight Watchers Favor2 Shared by Dorothy Hair 6/94 --------------------------- 12 oz Beef, ground, lean -- broiled Or 12 oz Turkey, ground, cooked 4 c Tomatoes, plum It...
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Zucchini-Apple Bulgur 3/4 C water 2/3 c apple juice 3/4 c bulgur 1 c chopped apple 1 c chopped zucchini 1/2 t salt 1/2 t cinnamon Heat water and apple juice to boiling...
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Baked Steak and Lima Beans 1 lb Dry Lima Beans 6 c Water 4 ea Slices Bacon 2 lb Round Steak (cutin 1"strips) 18 oz (1 cn) Tomato Juice 1 T Packed Brown Sugar 1/2 t Salt, Or...
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Calabacitas Ingredients1tablespoonolive oil 1eachonion, chopped 3eachgarlic, cloves, minced 4eachzucchini, small, diced 1cupcorn, frozen, whole kernel 1eachc...
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Caribbean Guisado 1 1/2 c Chickpeas; cooked 1 1/2 c Pinto beans; cooked 2 c Pumpkin; cubed 2 md Chayote squash; cut into 2" -pieces 2 c Celery root; chopped 2 c Yu...
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Garden Bean Salad 1 cn Green beans; cut (16 oz can) 2 cn Lima beans; (17 oz ea) 1 cn Kidney beans; (16 oz) 1 cn Wax beans; (16 oz) 1 cn Garbanzo beans; (15 oz) 1 l...
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Lima Bean and Fennel Stew 1 c Dried lima beans -Water for soaking, plus 4 c Water for cooking 3 md Potatoes 2 lg Carrots 1 lg Onion; diced 2 tb Olive oil 1/4 ts Fennel see...
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Modified Tuscon Jailhouse Chili *Cwb ***A VERY HOT CHILI*** Serves six to eight INGREDIENTS 2 pounds lean ground beef 6 cloves garlic 1 can (four ounces) diced green chilies (Casa Fi...
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More Falafel 2 c Chickpeas, cooked 1/2 c Parsley 1/4 c Tahini 2 Garlic cloves, minced 1/4 c Dried milk 1 Beaten egg 1/2 ts Dry mustard 1 ts Cumin 1/2 ts Chili...
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My Best Beef Stew ----------DAY 1---------- 4 pounds chuck steak (pot roast) -- 2-3 inches thick 1 tablespoon salt 1 teaspoon pepper -- crushed 2 sprigs thyme, fre...
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Potato and Green Bean Salad Salad: 1 pound green beans, cut into 2" lengths and steamed 5 minutes 4 large potatoes, cooked until just tender, peeled and cubed (about 4 cups)...
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Roasted Vegetable Pitas 2 roasted red bell peppers 1 medium eggplant -- (about 1 1/2 pounds) 2 tablespoons freshly squeezed lemon juice 1 tablespoon olive oil 1/2 teaspo...
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15 Minute Cheesy Chili'N Rice Skillet 1 can Hormel Chili with Beans 1 can diced tomatoes -- undrained 1 cup water 2 cups Minute White Rice -- uncooked 1/2 pound Velveeta Pasteurized P...
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Bean' N Rice Skillet Ingredients1cupwater 1/2cuppace thick 'n chunky sauce 16oztomato sauce 1 1/2cupinstant white rice, uncooked 1cupwhole kernel corn, frozen 1cupred...
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Chili-Beef-Potato Soup 1/2 lb Ground beef 1/2 c Chopped onion 1/2 c Chopped celery 1 cn Tomatoes (16 oz), cut up 2 c Potatoes, peeled & diced 1 cn Condensed beef br...
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Cottage Ham'N' Apple Quiche 4 raw refrigerated buttermilk biscuits -- (1 oz. each) 2 teaspoons margarine 1/2 pound apples cored pared and -- thinly sliced 2 ounces boiled ha...
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Couscous with Raisins 1/4 cup raisins 1 tablespoon unsalted butter 1 1/2 cup water or homemade chicken stock with no -- salt cinnamon stick 1 cup couscous In a saucepa...
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Edna Lewis' Thirteen-Bean Soup 1/2 c Dried black beans, washed, -picked over 2 c Packaged 13-bean soup mix, -washed, picked over 1 lb Smoked pork shoulder, or -meaty ham bone 1...
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Feijoada (Meat Stew with Black Beans -- Brazil) 2 c Dried black beans* 3 c Water 1/2 lb Sausage (cut in 1 " pieces) 1/2 lb Beef, any cut (1" cubes) 1/2 lb Pork, any cut (!" cubes) 3 sl Bacon (c...
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Italiani's Country Rigatoni -----BEAN BROTH----- 1 cn Cannellini beans (16oz) 2 tb Chepped fresh oregano 1 md Onion -- diced 4 c Chicken broth -----CASSEROLE----- 3 tb Olive...
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Lentil Enchiladas 3 c Water 1 c Lentils 1 Onion, chopped (recipe Called for "small" onion, I Used a large one) 1 Green pepper, chopped 2 ts Garlic (I used fresh Oi...
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Roasted New Potato Salad with Basil Vinaigrette 2 lb Organic new potatoes; cubed 1 ts Extra Virgin Olive Oil 1 pn Salt and Pepper 1/4 lb Fresh green beans -- stems removed, sliced 2 md Organic ...
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Sweet 'N' Sour Squash Medley 1 c Firmly Packed Brown Sugar 1 ts Mustard Seeds 1 Stick Cinnamon 4 Whole Cloves 1 c White Wine Vinegar 3 Lemon Slices 1 md Tomato Cut Into Wedge...
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Sweet and Sour Vegetable Salad 1 c SHOE PEG.CORN 1 c FRENCH STYLE GREEN BEANS SLICED CARROTS WATER CHESTNUTS SMALL JAR PIMENTOS ENGLISH PEAS BEAN SPROUTS BELL PEPPER MED ONION ...
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Upside-Down Chili Pie 2 teaspoons corn oil 1/2 teaspoon cumin 1/2 cup chopped onion 1 medium green bell pepper -- chopped 1 1/2 cups chopped tomatoes 8 ounces kidney b...
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