Beans and Grain Recipes

Asparagus & Chicken In Black Bean Sauce 2 Chicken thighs 12 md Asparagus spears 3 tb Peanut or corn oil MARINADE: 1 tb Dry sherry 1 ts Cornstarch 2 ts Thin soy sauce 1 pn Sugar SAUCE: 2...
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Crock Pot Soup Ingredients2-3poundchuck roast, cut in small chunks 5eachpotatoes, diced 5eachcarrots, diced 1eachonion, diced 1eachcelery, stalk, chopped 1eachr...
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Doc's Red Beans and Sausage 1 lb dry kidney beans 1 1/2 lb smoked sausage, preferably spicy -- up to 2 pounds 1 cup chopped celery 1 lg bell pepper -- chopped 2 medium onion...
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Garden Bean Salad 1 cn Green beans; cut (16 oz can) 2 cn Lima beans; (17 oz ea) 1 cn Kidney beans; (16 oz) 1 cn Wax beans; (16 oz) 1 cn Garbanzo beans; (15 oz) 1 l...
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Hearty Minestrone 1 lb Hot or Mild Italian Sausage 2 tb Olive oil 1 Large onion, chopped 3 Large cloves garlic, chopped 5 c Chicken stock 1 cn 28 oz tomatoes, chop...
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Picnic Baked Beans 3 cups Dry navy beans (about 1 1/2 -- lbs.) 4 quarts Cold water -- divided 1 Med. onion -- chopped 1 cup Ketchup 1 cup Brown sugar 2 tablespoons ...
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Robust Beans and Rice 1 pound extra lean ground beef 1/2 cup chopped onion 1 cup long grain rice -- uncooked 7 ounces water 3/4 teaspoon chili powder 1/2 teaspoon grou...
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Tofu In Black Bean Sauce 3 tb Peanut or light sesame oil 5 ea Garlic cloves -- finely chopped 1 tb Ginger, finely grated 3 tb Chinese black beans 3 tb Onions, coarsely ch...
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Vegetable and Bean Polenta Pie 1 1/2 c Yellow cornmeal 2 1/2 c Chicken broth 2 T Margarine or butter 1 ea Egg, slightly beaten 1/4 c Grated parmesan cheese 1 T Olive or vegetab...
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Frijoles 2 cups dried pinto beans 1 large onion -- chopped 2 cloves garlic -- minced 1 teaspoon ground comino 1 chile ancho (canned) -- mashed to a paste ...
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Hoosier Chili 2 lbs. extra-lean ground beef 2 cups chopped onion 3/4 cup chopped celery 1/2 cup chopped green bell pepper 3 cloves garlic-minced 1 tsp. salt 1/...
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Louann's Minestrone Soup 1 md Onion -- chopped 3 Cloves Garlic -- minced 1/4 c Dry Sherry 4 c Vegetable Stock 28 oz Can Roma Tomatoes-undrained, -chopped 15 oz Can Kidney...
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Meatless Chili with Corn Chips 1 c Dried kidney beans 8 oz Soy tempeh, crumbled 1/2 c Red wine 1/2 c Low-sodium soy sauce, -shoyu, or tamari 1 t Ground cumin 1 t Dried basil 1 ...
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Modified Tuscon Jailhouse Chili*Cwb ***** NONE ***** ***A VERY HOT CHILI*** Serves six to eight INGREDIENTS 2 pounds lean ground beef 6 cloves garlic 1 can (four ounces) diced green...
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Mom's 4-Bean Salad 2 cn Green beans, cut 1 cn Wax beans, cut 1 cn Red kidney beans 1 cn Garbanzos 5 sm Onions (or 2-3 big ones) 1 c Sugar 1/2 c Wine vinegar 1/2 c C...
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Mushroom Steak Ingredients3poundbeef, chuck roast 1eachmushroom soup, package mix 1tablespoononion, dried 1cupwine, red, or waterDirections:Trim excess fat from...
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Original Green Bean Casserole 1 can (10 3/4 oz.) cream of mushroom soup 1/2 cup milk 1 teaspoon soy sauce -- optional dash pepper 4 cups cooked green beans 1 1/3 cups french f...
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South Of The Border Pie 1 c Onion, chpd 1 tb Oil 1 ts Chili powder, up to 2t 1 ts Cumin 1/2 ts Garlic powder 1/4 ts Salt 15 oz Cn red kidney beans, drained 1 1/2 c Cooke...
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Spanish Bulgur 2 tb Vegetable oil 1 c Thinly sliced carrot 1/2 c Coarsely chopped onion 1 Clove garlic, finely chopped 1 1/4 c Bulgur 3 c Hot chicken or beef br...
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Sweet-And-Sour Green Beans 10 oz Package Frozen Green Beans 1/2 c Water 1 Bay Leaf 4 Whole Cloves 2 tb Wine Vinegar, red or white 1 tb Margarine 1 pk Equal Sweetener Combin...
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Zucchini-Apple Bulgur 3/4 C water 2/3 c apple juice 3/4 c bulgur 1 c chopped apple 1 c chopped zucchini 1/2 t salt 1/2 t cinnamon Heat water and apple juice to boiling...
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Bean' N Rice Skillet Ingredients1cupwater 1/2cuppace thick 'n chunky sauce 16oztomato sauce 1 1/2cupinstant white rice, uncooked 1cupwhole kernel corn, frozen 1cupred...
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Can Of Veggie Salad -----------------------------------SALAD----------------------------------- 1 cn (15 1/2 oz.) tiny whole -- Blue Lake stringless -- green beans 1...
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Chunky Beef Chili 2 tablespoons Oil 2 1/2 pounds Beef chuck; boneless -- cut 1/2 " pieces 1 cup Onion -- coarse chopped 1 cup Green pepper -- chopped 20 milliliter...
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Cuban Cod and Black Bean Salad 3/4 lb Firm white fish fillets - cod, rockfish, snapper, - orange roughy, lingcod, - pike. Vegetable cooking spray 1 Clove garlic; minced 1 tb + ...
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