Beans and Grain Recipes

Beef'N Beans 1 pound dried pinto beans 1/4 pound salt pork or bacon -- diced 1 pound chuck steak (up to 2 lbs) -- cut in 1" cubes 1/8 teaspoon red pepper (up ...
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Black Bean & Cashew Chili 1 sm Onion, diced coarse 3 Cloves garlic, minced 1 Jalapeno, seeded and diced 1 Anaheim chile, seeded and Diced 3 Roma tomatoes, cut into Eighths...
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Chili Beans 1 c Dried black beans 1 c Dried black-eyed peas 1 sm Ham hock 3 c Chicken stock or water -or low-sodium chicken broth Salt; as desired These are ...
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Doc's Red Beans and Sausage 1 lb dry kidney beans 1 1/2 lb smoked sausage, preferably spicy -- up to 2 pounds 1 cup chopped celery 1 lg bell pepper -- chopped 2 medium onion...
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Frijoles Borrachos 2 c Pinto beans 6 c -- water or more as needed 12 oz Beer 2 ts Bacon drippings or Peanut oil 1 lg Onion -- chopped 2 Garlic cloves -- minced 2 Fr...
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Like Popeye's Red Beans and Rice 2 cans (15oz) red kidney beans 1 1/2 ts white pepper 1/4 ts paprika 4 tb butter; cut into pieces 1/4 ts garlic powder 4 servings rice (recipe fol...
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Moroccan Garbanzo Beans with Raisins 1 Onion, sliced 1 Onion, chopped 1 Clove garlic 2 tb Peanut oil 1 c Diced butternut squash 1 c Chicken broth 1/2 c Raisins 1 ts Ground turmeric 1...
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Pat's Special Diet Chili 3 pounds Ground meat 1 Red onion -- chopped 2 Bell peppers -- chopped 1 can Tomato juice (46oz) 2 cans French cut green beans 3/4 can Chili powde...
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Pinto Stuffed Peppers 1 c Pinto beans, soaked 3 Tomatoes 1/2 c Celery 1 tb Parsley Salt 2 tb Tomato ketchup Oil 1 ts Basil 6 Green bell peppers Cook pinto beans till v...
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Stuffed Pickled Peppers 12 Medium-sized green peppers 2 c Finely-chopped cabbage 1 c Chopped peeled onions 1/2 c Chopped green peppers 1/2 c Chopped sweet red peppers 1/...
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Tvp Hash (Janet) 2 lg Onions, coarsely chopped. 1 sm Green pepper, coarsely -chopped -garlic, minced {lots} -kidney beans 1/2 c Tvp 1/2 c Frozen corn kernels 1 cn...
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Bean and Corn Salad 1 part black or red beans, canned or dry, soaked and cooked 1 part frozen sweet corn chopped onion chopped bell peppers chopped celery ground cum...
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Garlicky Shrimp& Cannellini Beans (Mf) 16 ounces white beans -- drained and rinsed 2 tablespoons extra virgin olive oil minced clove of garlic water or chicken broth 8 ounces peeled sh...
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Macaroni with Beans& Tuna 1 lb elbow macaroni -- cooked 12 ozs tuna in water -- drained and flaked 16 ozs dark red kidney beans, canned -- drained 1/2 c onions -- chopped ...
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Skillet Beef Hash 1 lb Ground beef 1/2 c Water 1 Bouillon cube 1 Onion; chopped 2 c Frozen mixed vegetables 3 c Frozen hash brown potatoes Celery salt Salt Pepper ...
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Smoked Sausage Italian Bean Soup 2 ts Olive oil 1 lb Smoked sausage or Polska -Kielbasa, sliced -Beef, Lite, or Turkey 1 c Chopped onion 1 cn Tomatoes, crushed (28oz can) 3 1/2 c...
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Calabacitas Ingredients1tablespoonolive oil 1eachonion, chopped 3eachgarlic, cloves, minced 4eachzucchini, small, diced 1cupcorn, frozen, whole kernel 1eachc...
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Crockpot Bean-Sausage Casserole Ingredients5each16 oz. cans kidney beans, drained 10eachbacon slices, diced 3poundkielbasa sausage, sliced 1 1/2cuponion, chopped 3eachchicken bo...
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Falafel (Diabetic) 3 c Garbanzo beans; cooked 1 tb Lemon juice 1/2 c Onion; chopped 2 tb Flour, whole wheat pastry 1/4 c Wheat germ 1/4 c Parsley 1/4 c Sesame seed ...
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Individual Chili Pots- Weight Watchers Favor 12 oz Beef, ground, lean -- broiled Or 12 oz Turkey, ground, cooked 4 c Tomatoes, plum Italian -(canned, reserve liquid) - seeded and chopped 1 1...
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Lentils And Leeks Ingredients2poundleeks, well rinsed, sliced 1/2 inch thick, including some of the green part 2eachcarrots, peeled, sliced 1/2 inch thick 1/4cupoi...
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Linda Williams' Many Bean Soup Formatted by: Gaye Levy -DTXT63A on Prodigy 2 c Mixed beans 2 tb Salt; optional 1 Hambone or hamhock 1 Large onion, chopped 1 Lg can chopped toma...
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Mushroom Steak Ingredients3poundbeef, chuck roast 1eachmushroom soup, package mix 1tablespoononion, dried 1cupwine, red, or waterDirections:Trim excess fat from...
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Southern Black Beans and Rice- Page 103 1 lb Dried black beans 3/4 c Olive oil 1 Onion, chopped 1 Clove garlic, mashed 1 Green pepper, chop coarsely 2 Bay leaves Salt 1 t Oregano Choppe...
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Steamed Salmon with Black Beans 1 lb Salmon fillets or steaks 3 t Dry Sherry 1 t Grated, peeled fresh ginger 1/4 t Salt 1 Garlic clove, pureed 2 tb Thinly sliced scallions 1 tb ...
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