Beans and Grain Recipes

Inari Sushi (Cone Sushi) 8 ea Aburage (fried bean curd) 2 c Water ----------------------------SEASONING FOR CONES---------------------------- 1 1/2 c Broth **see below 1 ...
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Practically Nonfat Bean & Green Risotto 2 cn Vegetable broth (14-1/2 oz.) 1 c Dry white wine 1 lg Onion; chopped 1 lg Leek; chopped --(white & pale green parts) 1 c Medium-grain whi...
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Spiced Green Beans& Rice (Sem Pullao) 1 tb Black mustard seeds 1 pn Crushed red chili flakes 1 t Cumin seeds 1/4 ts Asafetida (optional) 2 tb Olive oil 3 c Chopped fresh green beans 1...
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Christmas Eve Couscous -------------------------------VEGETABLE STEW------------------------------- 2 oz Oil 1 lb Onions, sliced 1 lb Carrots, sliced 1 1/2 lb Acorn squ...
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Ditalini with Flageolets& Pesto 12 oz Ditalini 2 tb Olive oil 1 1/2 c Flageolet beans, cooked 1 ea Garlic clove, chopped 3/4 c Pesto Cook the pasta until *al dente*. Drain, retu...
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Valencian Red Beans& Rice 1 ea Pepper red, medium 1 ea Pepper green, medium 2 T Garlic clove minced 1 ea Onion, medium 2 T Extra Virgin olive oil 1 c Rice white long-grain...
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Bean, Barley & Sausage Soup --------------------------IOWA REC NEWS, MAY 1992-------------------------- 1 lb Kidney beans, dry 1 pk Smoked Polish sausage,sliced 7 c Water 1 ...
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Black Bean& Root Vegetable Stew 1/2 c Black beans, soaked 1/2 md Turnip, cut into rounds & -- each round halved 1/4 ts Nutmeg 2 lg Carrots, quartered 1 t Dill weed 3 lg Pota...
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Brunswick Stew#1 1 pound chicken 3 quarts water 1 large onion 1/2 pound ham -- lean -- in small piece 2 pints tomatoes 1 pint lima beans 4 large Irish potatoes --...
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Buddhist Monk's Soup 1 qt Water 1 lb Pumkin or butternut squash - peeled & cut into - large chunks 1 Sweet potato - peeled & chunked 1/2 c Raw peanuts; shelle...
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Chalupas with Chipotle Chiles Ingredients3poundpork, loin roast 1teaspoonsalt 1pepper, to taste 3eachgarlic, cloves, sliced 16ozbeans, pinto, dried, soaked several hours 1teas...
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Garbanzo Bean Stew 2 lb Dried garbanzo beans 10 c Water 4 lb Stew beef or venison, cut -into 1-inch cubes 1 sm Onion, chopped 1 ts Salt 1/2 ts White pepper Soak the...
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Sweet& Sour Prawns 8 oz Cooked and Peeled Prawns 1 tb Cornflour 4 tb Orange Juice 1 tb Soya Sauce 1 tb Brown Sugar 1 tb Cider Vinegar 1/2 tb Ground Ginger 2 ts Oil ...
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Vegetable and Coconut Curry 15 g Butter 1/2 l Onion 1 Green chillis 1 Garlic cloves 1 ts Grated ginger 1/2 ts Turmeric 1/2 ts Ground cardamom 1/2 ts Ground cinnamon 1 c Coco...
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Baked Barley & Bean Casserole 2 c Cooked & mashed AM Beans -- (of choice) 1 c Pre-cooked AM Bits-O-Barley 1 c Soy milk 1/2 c AM Raw Wheat Germ 2 tb AM Soy Flour 1 tb AM Un...
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Black Bean and Smoked Chicken Soup-Daley 1/2 c Dried black beans 2 c Water 1 Bay leaf Light vegetable oil cooking Spray 1/2 c Broccoli -- Peel & Dice-stems 1/2 c Carrot -- cubed (1 m...
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Black Bean Salsa 1 Chile, Poblano -roasted, peeled, stemmed -seeded and diced 2 c Beans, Black, cooked - rinsed 2 tb Juice, Pomegranate, fresh 1/4 c Bell Peppers,...
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Brown Jasmine Rice Salad -----------------------------------SAUCE----------------------------------- 1/2 c Chopped Cilantro 6 Thin ginger slices (I used More) 2 T Fresh l...
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Capetown Fruit & Vegetable Curry 4 c Coarsely chopped onions 2 tb Peanut oil 2 Garlic cloves, minced 1 ts Grated fresh ginger 1 1/2 tb Ground cumin seeds 1 1/2 tb Ground coriande...
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Frijoles Puercos, Michoacan 2 oz Bacon, cut into sm. squares 6 oz Chorizo, skinned & crumbled 1/3 c Dried, 1/2" flour tortilla -squares 4 c Frijoles de Olla 4 Canned chi...
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Green Bean & New Potato Salad 1 sm Clove garlic 1 ts Tarragon vinegar 1/4 c Hellman's low fat mayo (1g_fat/Tbs) 1 lb New potatoes (or other Potatoes) 1 lb Fresh green beans 1 ...
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Green Bean& Onion Casserole 3 tb Butter 3 tb Flour 1 tb Mustard,prepared yellow 1/2 t Salt 1/4 t Tabasco sauce 1 cn Green beans,undrained(16oz) Milk 1 cn Onions,small whole(...
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Lima Bean& Fennel Stew 1 c Dried lima beans -Water for soaking, plus 4 c Water for cooking 3 md Potatoes 2 lg Carrots 1 lg Onion -- diced 2 tb Olive oil 1/4 ts Fennel s...
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Linguine with Greens, Potato, Garlic, Hot Pepper & Tomatoes 6 (6 to 8) Little new potatoes 1/2 c Cooked green beans (optional) 1/2 lb Pasta (shells, penne, Linguine, farfalle) 1/2 c Vegetable stock 1/2 c D...
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Pork Chop Dinner w/ Bacon & Cider Gravy 3 slices bacon 4 4 oz boneless pork loin chops -- trimmed of fat 1/4 cup onion 4 ounces uncooked yolk free egg noodles 2 cups frozen green beans ...
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