Beans and Grain Recipes

Deep-Fried Bean Curd Stir-Fried with Mushrooms and Broccoli 1 1/2 Cakes bean curd Vegetable oil -- for deep-frying 6 md Chinese dried mushrooms 1 md Onion 8 oz Broccoli 3 tb Vegetable oil 3 sl Ginger root ...
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Garlic Potato and Garbanzo Pizza 1 teaspoon salt 2 cups warm water 4 Tablespoons yeast 2 Tablespoons sugar 2 Tablespoons white flour 4 cups white and whole wheat flour ----------...
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Minestrone 1/2 c Thinly sliced Celery 1/2 c Thinly sliced Carrot 3/4 c (1 lg) Potato, cut 1" pieces 1 x Clove Garlic, minced 16 oz Can Tomatoes, undrained 1...
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Herbed Vegetable Stew 2 t Crushed basil leaves 2 t Crushed parsley flakes 1 t Dried tarragon leaves 1 t Onion powder 1 t Salt 1/2 t Garlic powder 1/4 t Black pepper 2 ...
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Mexican Lasagna- Altered 1 1/2 pounds lean ground beef 1 large onion -- chopped 1 can fat-free refried beans 16 lasagna noodles -- cooked and drained 2 teaspoons oregano ...
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Pickled Pork 1/2 c Mustard seed 1 tb Celery seed 2 tb Louisiana hot sauce 1 qt White vineger 1 Bay leaf 1 tb Kosher salt 12 Peppercorns 6 Cloves of garlic 2 l...
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Ribollita(Tuscan Vegetable & Bread Soup) 5 c Chicken stock 1 lb Chicken breasts, skinned 2 Bay leaves 3 tb Olive oil 1 Onion, chopped 2 Garlic clove -- minced 2 Carrots, diced 2 Celery s...
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Rice Con Queso 3 c Cooked brown rice (1 1/2 -cups uncooked), cooked with Salt and pepper 1 1/3 c Cooked black beans or -blackeyed peas, pinto -beans, Etc. (abou...
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Spaghetti with Curly Endive & Balsamic Vinega 1 lb Spaghetti 4 ea Garlic cloves, chopped 3 tb Olive oil 1 ea Head endive, trimmed & cut -- into bite-sized pieces 1 tb Balsamic vinegar, or...
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Cajun Skillet Beans 1 md Onion, chopped 3 Garlic cloves, minced 3 Celery stalks, chopped 2 Bell peppers, chopped 1 t Fresh thyme or 1/2 t dried 1/4 t Black pepper pn...
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Cous-Cous Tabbouleh 250 Grammes (about 1 cup) Cous-cous 2 Beef tomatoes sm Bunch spring onions (scallions) 1 Tin red kidney or other Beans 1 sm Tin sweetcorn 1/2 Red...
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Egyptian Lentils 1 c Lentils 2 Fresh chili peppers 1 1/2 c Regular rice 1 1/2 c Tomato sauce 1 c Elbow macaroni 2 tb Vinegar 3 tb Oil 1 lg Onion Place lentils in ...
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Lima Beans Smitane 10 oz Lima beans, frozen 1 Pimento 1/2 c Sour cream 3 T Chives 1/4 t Garlic powder 1/4 t Salt 1/4 t Pepper Cook limas as package directs. Dice pi...
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Pickled Dilled Beans 4 lb Fresh tender green beans -- OR yellow beans -- (5 to 6 inches long) 8 -to... 16 Heads fresh dill 8 Garlic cloves (optional) 1/2 c Canning or...
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Ribollita 5 1/2 c Chicken stock 1/2 c Dry white wine 8 oz Chicken wings 7 tb Olive oil 1 c Chopped leeks 2 c Chopped onions 1 c Chopped carrots 1 c Chopped...
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Six-Vegetable Curry 1 lg All Purpose Potato; Peeled -And Cut Into 3/4-Inch Cubes 1 lg Sweet Potato; Peeled And Cut -Into 3/4-Inch Cubes 2 md Turnips; Peeled And Cut ...
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15 Bean & Winter Squash Not Chili 1 c 15 bean mixture, soaked -overnight and drained 7 c Water 1 tb Canola oil 1 lg Red onion, diced 1 lg Green or red bell pepper -seeded and dice...
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Anasazi-Tofu Enchiladas 1 c Slightly pureed Anasazi Beans * 1/2 c Cooked rice 1/2 c Tofu, excess water removed 1/4 c Chopped bell pepper 1/4 c Chopped green onion 1 c Gr...
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Black Bean Burgers 3 cans black beans -- rinsed and drained 2/3 cup onion -- finely chopped 1/4 cup red bell pepper -- finely chopped 1 tablespoon jalapeno pepper -...
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Cabbage Bean Soup --- ------MEALS WITHOUT MEAT, TVFN----------------- 3 tb Olive oil 3 Leeks, chpd 1 Onion, chpd 2 Carrots, chpd 2 Ribs celery, chpd 2 cl Garlic, m...
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Cherokee Succotash 2 lb Fresh or dry Lima beans* *(small ones are best) 3 c Fresh corn cut from cob 4 Wild onions or pearl onions Salt to taste Pepper to taste 2 tb...
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Chili Bean Casserole 1/2 lb Uncooked red kidney beans 2 pt Water 1 tb Olive oil 1 lg Onion, finely chopped 1 ea Garlic clove, pressed 1/2 lb Mixed vegetables* 1/2 ts ...
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Chinese Tuna Steaks On The Grill 1 Tuna steak 1 ts Salt 1 ts Finely chopped ginger root 1/4 ts White pepper 1 ts Cornstarch 2 tb Salted black beans 4 Green onions with tops 2 ts ...
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Create-Your-Own-One-Bowl Soups 1 c Chicken or beef broth Add any combinations of the following: 1/4 c. any cooked meat, poultry or fish 1/4 c. cooked rice, pasta or potatoes or...
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Creole Beans & Rice 3 c Red kidney beans, cooked 1/2 ts Cayenne pepper 1/4 ts Allspice 3 ea Scallions 1 ea Cucumber, peeled & sliced 2 ea Tomatoes, chopped 3/4 c...
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