Beans and Grain Recipes

Chili& Beans For a Crowd 1/2 c Oil 2 tb Salt 2 tb Cumin seed 9 ea Garlic cloves minced 2 tb Cocoa powder 1 cn Tomatoes, peeled, chopped 6 c Onions, chopped 6 lb Beef smal...
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Egyptian Lentils 1 c Lentils 2 Fresh chili peppers 1 1/2 c Regular rice 1 1/2 c Tomato sauce 1 c Elbow macaroni 2 tb Vinegar 3 tb Oil 1 lg Onion Place lentils in ...
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Ham Hocks and Lima Beans 1 pound dried lima beans* 4 ham hocks -- halved 2 bay leaves 1 onion -- chopped 1 bell pepper -- chopped 2 cups chopped tomatoes 1 cup tomato sau...
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Hoomus 2 c Dry chick peas 1 lb Jar tahini 3 ea Garlic cloves 1/4 c Soy sauce, natural (tamari) 1 ea Lemon Onion Water from cooked beans 2 ts Cumin, powd...
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Risotto Soup 4 c Vegetable stock 1 Onion, chopped 4 Cloves garlic, chopped 1 1/4 c Arborio rice 2 Carrots, chopped 2 Celery sticks, chopped 5 oz Frozen spinac...
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Rock Springs Sweet Onion Pizza 1991 Blue Ribbon Winner 1 c Yellow cornmeal 1 1/3 c Cold water, divided into two -2/3 cups of water 1/4 c Plus 2 tablespoons grated -Parmesan che...
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Savory Wild Goose Stew 3 Geese [boned & cubed] 1/2 c Flour 1/2 c Oil 2 (envelopes) onion soup mix 5 Carrots [quartered] 4 Celery stalks [chopped] 8 sm Onions 2 c Fr...
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Warm Bean & Tomato Salad with Basil 1/2 lb Green Beans, ends removed 2 Large Dry Shallots, chopped 1 c Chickpeas, drained 19oz 2 tb Fresh Basil, chopped Salt 3 tb Olive Oil 1 tb Bal...
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Baby Lima Beans Or Broad Beans with Italian Sausage 1/2 pound Italian bulk sausage -- crumbled 1 onion -- sliced 2 cups water 1 pound baby lima beans or broad beans 1/2 teaspoon ground cumin seed 1...
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Beefy Bbq Beans 2 cans Bush's Baked Beans -- (28 oz.) 1 lb. Ground chuck 1/2 Green bell pepper -- seeded and chopped 1/2 Sweet red pepper -- seeded and chopped 2...
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Black Bean Chili Burgers 1 c -Water 1/2 c Quinoa; rinsed 2 c Black bean flakes 1 1/2 c -Boiling water 2 ts Chili powder 1 ts Ground cumin 1/2 c Fresh cilantro, chopped 2 ...
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Black Bean Quesadillas 15 oz Can black beans, drained 1/4 c Chopped tomato 3 tb Chopped cilantro 12 ea Black olives, pitted, sliced 8 ea 6" wholewheat tortillas 4 oz So...
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Mexican Nacho Casserole 1 lb Ground beef 1 pk Mexicasa taco seasoning mix 1 cn Mexicasa refried beans 1/2 c Chopped onions Diced green pepper (opt) 1 c Grated mild chedd...
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Pasta with Shell Beans & Greens Ingredients1poundcranberry beans, in pods OR 1 c cooked, dried beans 1eachbay leaf 6eachsage leaves OR 1/2 ts dried sage 5tablespoonoil, fruity o...
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Pasta with Shell Beans& Greens 1 lb Cranberry beans (in pods) -?? 1 c -Cooked, Dried Beans 1 Bay leaf 6 Sage leaves -- -?? 1/2 ts -Dried Sage 5 tb Fruity olive oil 4 Garlic clo...
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Sen Barry Goldwater's Expert Chili 1 pound Ground beef -- coarsely ground 1 pound Pinto beans -- dried 1 can 6 oz Tomato Paste 2 cups Onions -- chopped 3 tablespoons Hot unspiced c...
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Vegetables & Rice 4 md Parsnips, sliced thin (peel -them first) 1 bn Bok choy, chopped/sliced, in -fairly large chunks 1 cn Black beans, rinsed & -drained -ter...
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Alphabet Soup --- --------MICKEY'S GOURMET CKBK------------------- 1/4 c Carrots, diced 1/4 c Rutabaga, diced 1/4 c Celery, diced 1/4 c Onion, diced 1 c Crushe...
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Aunt Bessie's Red Beans and Rice 1 pound dried red kidney beans 1 package beef smoked sausage -- cut into bite size -- pieces 1 clove garlic 1 medium onion 1/2 green pepper 2 tab...
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Bert Greene's Peppered Chili 7 tb Butter 2 Garlic cloves,med,fine chop 4 Onions,finely chopped 1 Bell pepper(s) 1 1/4 lb Beef round,hamburger grind 1 tb Oil,vegetable 1 1/2 l...
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Bulgarian Red Pepper Stew 1/2 c Dried lentils 1/2 c Dried navy pea beans (small White beans) 2 lg Onions, chopped 6 md Red bell peppers, seeded and Chopped 2 ts Dried basi...
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Cold Weather Chili 2 pounds lean ground beef 1/4 cup pure olive oil 2 tablespoons president's choice chopped garlic in oil 3 medium onions -- chopped 2 red peppers ...
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Fasolia Gigandes (Butter Bean Stew) 1 1/2 lb Dried butter beans 1/2 c Pure olive oil 2 md Onions, finely chopped 1 ea Garlic clove, pressed 3 lg Ripe tomatoes, peeled -- seeded &...
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Kidney Bean Bonanza 1 1/2 oz Filberts; chopped 2 tb Sunflower oil 1 tb Tarragon 3/4 ts Basil 1/2 ts Salt 1/3 ts Curry 3 oz Brown rice; cooked 3 oz Kidney beans; cook...
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Linguine Stir-Fry with Green Beans & Garlic 1 pound linguine -- spaghetti, or thin spaghetti 2 teaspoons vegetable oil -- divided 1 pound skinless boneless chicken breast -- slivered 1 poun...
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