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1 lb Squid, cleaned -Chinese-style (see below) 2 tb Fermented, salted black -beans (available at Asian -groceries) 2 Cloves garlic, minced 2 tb R...
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500 g Cut green beans, sliced on -the diagonal (a generous -lb) Salt 2 tb Flour 50 g Far (3 1/2 Tbsp) A bit water 1 Onion studded with 2 cloves 1...
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1 large hen, steamed, boned, and diced (reserve broth) 2 large onions -- chopped 1 large can V-8? vegetable juice 1 large can peeled tomatoes 1 s...
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----------------------------------CHICKEN---------------------------------- 1 lb Boneless chicken breast -halves 2 ts Jerk Seasoning 8 Flour tort...
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2 c Water 1/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 3/4 ts Salt (optional) 15 oz Van Camp's Red Kidney Beans -- (Dark or Light) 3 md ...
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2 1/2 lb Blade chuck roast OR Meaty soup bones 2 1/2 qt Water 2 ts Salt 1 sm Onion 1/2 c Celery leaves 1 Bay leaf 2 Slices, bacon, diced 1 1/2 c ...
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-***A VERY HOT CHILI*** 2 pounds Lean ground beef -Serves six to eight 6 Cloves garlic -More(Y/n/=3D)? 1 (f ur ounces) diced green chilie ie ta b...
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1 c Dry white beans -(fagiolo toscanello) 1/3 c Italian canned peeled -tomatoes, broken by hand 3 1/2 oz Cotechino Italian sausage - or 1 piece o...
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2 cups water 1 large red onion, diced 3 cloves garlic, minced 1 bay leaf 1 t soy sauce 1/2 t fresh ground pepper pinch allspice pinch thyme 1/8 t...
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2 1/2 c PINTO BEANS 1/2 c DICED SPANISH ONION 1/3 c VEGETABLE OIL 1 1/2 tb CUMIN 1 1/2 tb GARLIC POWDER 1 tb CORIANDER 1/2 ts BLACK PEPPER 1 1/2 ...
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1 onion, chopped 1/2 cup mushrooms, chopped 1 carrot, chopped (1 broccoli stem, chopped - I added this) 1 cup pinto beans, cooked 1 cup small whi...
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3 1/2 c AM Blue Cornmeal 1 ts Non-alum baking powder 2 ts Cumin 2 ts Chili powder 2 c Milk or water 1 Egg; beaten or egg replacer 1 c Chopped gre...
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2 lb ground beef 3 large onions -- chopped 4 cloves garlic -- minced 1 can beer 6 ripe tomatoes, peeled,seeded and -- chopped or 1 can tomatoes 2...
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Ingredients2 1/2poundbeef, extra lean 7eachcarrots, cut in 2 inch chunks 2 1/2 potatoes, cut in eighths 1/4inchslices, slices cut in ...
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2 1/2 lb Pork hocks or oxtail, -cut into 2" lengths 1/2 lb Stewing beef (optional -to make a meatier dish) 1 1/2 ts Salt 2 tb Cooking oil 2 Clove...
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2 Whole boneless, -skinless chicken breasts -cut into 1/2" pieces 1 T Peanut oil 1 md Onion, chopped 1 Garlic clove, minced 28 oz Can whole tomat...
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3 c Dried Pinto Beans 2 c Cubed Ham 2 c Water 22 oz Tomato Juice 4 c Chicken Stock (3 cans) 2 c Chopped Onions 3 Cloves Garlic, minced 3 tb Chopp...
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2 lb Lean ground beef 1/4 c Pure olive oil 2 T President's Choice Chopped Garlic in Oil 3 Medium onions, chopped 2 Red peppers, chopped 1 cn (796...
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1 Gallon water 1 1/2 c Black beans 1 t Crushed red pepper Salt and pepper, to taste 2 Cloves garlic, crushed 1 pn Oregano 2 Yellow onions, choppe...
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1 1/2 lb Beef stew meat, trimmed and - cubed 1 T Cooking oil 12 md Fresh tomatoes, peeled and - cut up 2 c Tomato juice or water 2 md Onions, cho...
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1 lb Dried sm. fava or pink beans Lightly salted water 1/2 c Red lentils 3 tb Lemon juice 1/4 c Olive oil 1/2 ts Cumin, ground Salt and pepper to...
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2 lb Ground beef 4 sl Bread; crumbled 2 c Baked beans 2 Eggs; or substitute 1 c BBQ sauce 1/4 c Mustard 1/4 c Ketchup 2 c Potatoes; mashed 1 c Ch...
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1 c Green Onions/Tops; Sliced 1/2 lb Chorizo Sausage; Bulk 32 oz Pinto Beans; * 3 ea Poblano Chiles; Roasted, ** 1 c Tomato; Chopped, 1 Lg. 1/4 t...
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-----The Meat----- 1 Lb. Ground Beef 1 Lb. Hot Pork Sausage -- ground 1 Lb. Smoked Sausage -- * see note -----The Veggie Stuff----- 1 Large Onion...
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