Beans and Grain Recipes

Lentil Enchiladas 3 c Water 1 c Lentils 1 Onion, chopped (recipe Called for "small" onion, I Used a large one) 1 Green pepper, chopped 2 ts Garlic (I used fresh Oi...
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More Falafel 2 c Chickpeas, cooked 1/2 c Parsley 1/4 c Tahini 2 Garlic cloves, minced 1/4 c Dried milk 1 Beaten egg 1/2 ts Dry mustard 1 ts Cumin 1/2 ts Chili...
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Pasta and Bean Soup 1/2 c Elbow macaroni,shells, etc 2 T Safflower oil 1 x Med Onion, chopped 1 x Clove Garlic, minced 1/2 x Green Bell Pepper, chopped 3 c Vegetable...
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Red's Prize Winnin' Pintos Ingredients6eachjalapeno peppers, canned 1/2teaspooncayenne pepper 1teaspoonpepper 1tablespoonchili powder 2poundpinto beans, dry 1/2poundsalt po...
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String Beans & Coconut Koora Stephen Ceideburg 1 lb Green beans, trimmed Salt to taste 1/2 ts Turmeric 1 tb Corn oil 1 tb Chana dal 1 tb Urad dal 1/2 tb Mustard seeds 1/2 tb ...
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Auntie Ruth's Wash Day Beans***(Njmh36b) 1 x Canned tomatoes 1 x Clove garlic -- finely chopped 1 x Ham bone 1 x Onion -- sliced or chopped 1 x Worcestershire sauce This recipe for "Aunt...
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Baked Bean Cassoulet 1 pound dried red or kidney beans 6 cups water 1 medium onion -- chopped 1/4 cup molasses 15 ounces can tomato sauce 1 teaspoon salt 1/4 teaspoon...
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Bean and Pasta Soup 2 pk Low-Sodium Instant Vegetable -Broth And Seasoning Mix Dissolved IN 1 1/2 c Hot Water 1 c Low-Sodium Canned Stewed -Tomatoes 4 1/2 oz Uncooke...
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Bean and Rice Burgers 1 c Cooked brown rice 1 1/2 c Cooked beans -pink, kidney, navy, ect. 1/2 c Wheat flour (or white) 1 tb Margarine or butter 1 md Onion, diced 1 Cl...
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Bean' N Rice Skillet Ingredients1cupwater 1/2cuppace thick 'n chunky sauce 16oztomato sauce 1 1/2cupinstant white rice, uncooked 1cupwhole kernel corn, frozen 1cupred...
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Black Bean Soup(Pressure Cooked) 2 tablespoons olive oil 1 tablespoon whole cumin seeds 2 cloves garlic -- minced 2 large onions -- coarsely chopped 4 stalks celery -- cut into c...
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Brother Walter's Pinto Beans 2 lb pinto beans 2 med onion 4 rib celery 1 clove garlic -- minced 1 bell pepper -- chopped 1 bunch green onion -- chopped 5 strips bacon -- cut ...
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Bulgur 1 cup bulgur 2 cups water or stock 1 tsp cumin 1 diced onion 1 diced green pepper 3 minced garlic cloves 2 cups chickpeas (cooked) 1/3 cup lemon ...
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Cindy's Salsa Chicken 1 tb Olive oil 3 lg Garlic cloves -- peeled and minced 1 1/2 c Chopped onion 1 lg Sweet red pepper -- cut into small dice 1 lb Chicken breast mea...
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Clyde's Chili 3 tb Oil,cooking 2 Onions 3 lb Beef,coarse grind 2 tb Worcestershire sauce 3 Garlic cloves 4 tb Red chile,hot,ground 4 tb Red chile,mild,ground 2...
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Company Chili 3 pounds Beef chuck or round steak 2 tablespoons Cooking oil 2 Garlic coves -- minced 4 tablespoons Chili powder 2 teaspoons Ground cumin 3 table...
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Cowboy Chili Cowboy Chili No. 647 Yields 4 Servings 1 lb Extra Lean Ground Beef 1 tsp Cumin, Ground 1 Medium Onion, Chopped 1 tsp Oregano Leaves 2 Cloves Garl...
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Hearty Vegetarian Chili 4 large onion -- chopped 1 large green bell pepper -- seeded, chopped 3 tablespoons vegetable oil 1 tablespoon mustard seed 1 tablespoon chili po...
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La Marada 1 lb Pork Tenderloin; chunked 10 oz RO*TEL Tomato w/Green Chili 16 oz Refried Beans Picante Sauce 6 Flour Tortillas Cheese; shredded Lettuce; shr...
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Lima Bean and Fennel Stew 1 c Dried lima beans -Water for soaking, plus 4 c Water for cooking 3 md Potatoes 2 lg Carrots 1 lg Onion; diced 2 tb Olive oil 1/4 ts Fennel see...
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New Mexican Chili Pork 3 pounds pork shoulder -- 1/2" cubes 1/2 teaspoon oregano -- dried, pref. mexican 1 teaspoon salt 3 cups chicken broth 2 garlic cloves -- minced ...
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Zucchini-Apple Bulgur 3/4 C water 2/3 c apple juice 3/4 c bulgur 1 c chopped apple 1 c chopped zucchini 1/2 t salt 1/2 t cinnamon Heat water and apple juice to boiling...
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15 Minute Cheesy Chili'N Rice Skillet 1 can Hormel Chili with Beans 1 can diced tomatoes -- undrained 1 cup water 2 cups Minute White Rice -- uncooked 1/2 pound Velveeta Pasteurized P...
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Baked Vegetable Gumbo Creole 1 lb Okra, sliced diagonally 20 oz Frozen okra, sliced Boiling salted water 1 ea Celery rib, sliced diagonal 2 ea Bell peppers, cut in strips 20 ...
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Calabacitas Ingredients1tablespoonolive oil 1eachonion, chopped 3eachgarlic, cloves, minced 4eachzucchini, small, diced 1cupcorn, frozen, whole kernel 1eachc...
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