Beans and Grain Recipes

San Antonio Chicken with Picante Black Bean Sauce 6 Chicken breast halves, -boned and skinned 2 ts Ground cumin 1 ts Garlic salt 1 tb Vegetable oil 1 c Black beans, canned, rinsed -and drained 1 ...
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Sausage Skillet Supper 1 lb bulk pork sausage 1 14.5 oz can stewed tomatoes -- undrained 1 16 oz can kidney beans -- rinsed and drained 1 c uncooked long grain rice 1 c...
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Summer Garden In a Jar 4 c Carrots, in 1/2 inch slices 4 c Green beans 10 c Cauliflour florets 1 c Onion rings 4 c Celery sticks (2 x 1/2 inch) 4 c Green pepper squares...
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Tvp Hash (Janet) 2 lg Onions, coarsely chopped. 1 sm Green pepper, coarsely -chopped -garlic, minced {lots} -kidney beans 1/2 c Tvp 1/2 c Frozen corn kernels 1 cn...
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Vegetable Beef Stew 1 4 pound beef round or chuck steak -- 1 1/2 inch thick cut into 1 1/2-inch cubes 1/3 cup flour 1 teaspoon salt 1/2 teaspoon cracked pepper 3 car...
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White Bean Chili Servings: 6 1 c Onion; Chopped, 1 Large 1 Clove Garlic; Finely Chopped 1/4 c Margarine Or Butter 4 c Chicken; Cooked, * 3 c Chicken Broth 2 T Cil...
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Barbara's Corn & Bean Salad Frozen corn Canned Kidney beans Chopped cilantro Onions, chopped Balsamic Vinegar Lemon Juice My favorite is frozen corn added to a can of kidney...
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Black Bean Casserole Ole 1 tb Olive oil 1 c Onions -- chopped 3/4 c Cornmeal, yellow, + 2 tbs 2 ts Chili powder 1 3/4 c Soymilk, lite 1 lb Beans, black, canned -- rinsed ...
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Cowpoke Chili 1 lb Slab bacon 2 lb Dry pinto beans or dry navy 1 ea Large onion, cliced 4 ea Cl Garlic sliced 2 ea Ancho peppers or 1 tablespoo 3 qt Water 2 1/...
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Eastern Establishment Chili 2 cups Kidney beans 1/3 cup Olive oil 5 pounds Beef brisket -- cut 1/2" cubes 2 large Onions -- coarsely chopped 6 large Garlic cloves -- fine ch...
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Jalapeno Pinto Beans 1 16 oz. pkg dried pinto beans 2 1/2 cups water 1 large onion 3 cloves garlic -- pressed 2 jalapeno peppers -- seeded & minced 1 bay leaf 1 t...
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Sesame Vegetable Rice 1 c Brown rice, cooked Unrefined vegetable oil, -as needed 3 c Thinly sliced mixed -vegetables (whatever's -available; carrots, celery, -broccoli...
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Vanilla Pecan 1 qt Brandy 2 Vanilla beans (2 inches) 6 oz Pecans, chopped 2 c Sugar syrup (see recipe) 1 pn Cinnamon Pour brandy, pecans, cinnamon, and vanilla...
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Beef'N Beans 1 pound dried pinto beans 1/4 pound salt pork or bacon -- diced 1 pound chuck steak (up to 2 lbs) -- cut in 1" cubes 1/8 teaspoon red pepper (up ...
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Black Bean Soup with Cilantro& Orange 2 c Black beans 8 c Water 2 tb Vegetable broth/seasoning Mx Freshly grnd. pepper 2 Leeks, washed and sliced 2 Carrots, scrubbed & chopped 1 O...
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Chili Beans 1 c Dried black beans 1 c Dried black-eyed peas 1 sm Ham hock 3 c Chicken stock or water -or low-sodium chicken broth Salt; as desired These are ...
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Chocolate Chili 1 1/2 lb Pork lean , ground coarse 1 c Olive oil; or veg oil 5 ea Med Onion; chopped coarse 2 c Tomato juice 3 c Water 5 tb Chili powder, 3 tb Cu...
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Cowboy Chili Cowboy Chili No. 647 Yields 4 Servings 1 lb Extra Lean Ground Beef 1 tsp Cumin, Ground 1 Medium Onion, Chopped 1 tsp Oregano Leaves 2 Cloves Garl...
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Grandma's Chicken Pot Pie 2 c Vegetables 1/4 c Vegetable oil or butter 1/4 c Flour 2 OXO chicken bouillon cubes 1/4 c Hot water 1 c Milk 1/4 ts Poultry seasoning Salt Pepp...
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Individual Chili Pots- Weight Watchers Favor 12 oz Beef, ground, lean -- broiled Or 12 oz Turkey, ground, cooked 4 c Tomatoes, plum Italian -(canned, reserve liquid) - seeded and chopped 1 1...
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Lima Bean and Fennel Stew 1 c Dried lima beans -Water for soaking, plus 4 c Water for cooking 3 md Potatoes 2 lg Carrots 1 lg Onion; diced 2 tb Olive oil 1/4 ts Fennel see...
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Louisiana Red Beans and Rice 1 lb Dried red kidney beans 3 T Peanut oil 2 Lge onions, chopped 3 Cloves garlic, mashed 2 Lge green peppers, chopped 3 Lge stalks celery, sliced...
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Mexican Bean Dip 4 Slices Bacon, Small Pieces 31 oz Pork & Beans In Tomato Sauce 1/2 c Shredded Sharp Cheddar 1 ts Garlic Salt 1 ts Chili Powder 1/2 ts Salt 2...
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River Style Chili 1 pound bacon -- finely minced 4 pounds chili ground beef 2 cups onion -- minced 2 tablespoons garlic -- minced 1 teaspoon dried oregano 1 teaspo...
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Roasted Vegetable Pitas 2 roasted red bell peppers 1 medium eggplant -- (about 1 1/2 pounds) 2 tablespoons freshly squeezed lemon juice 1 tablespoon olive oil 1/2 teaspo...
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