Beans and Grain Recipes

Tuscan White Bean Salad 2 15 oz. cans white beans; Drained, rinsed, and drained Again 1 6 1/2 oz. jar marinated Artichoke hearts, drained And coarsely chopped 2 Cans wat...
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Vegetable Bean & Pasta Soup 4 c Canned vegetable broth 1 c Dry vermouth 1 lg White onion; chopped 1 md Fennel bulb -- trimmed, chopped 3 lg Garlic cloves; chopped 14 1/2 oz ...
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Bean and Pasta Soup 2 pk Low-Sodium Instant Vegetable -Broth And Seasoning Mix Dissolved IN 1 1/2 c Hot Water 1 c Low-Sodium Canned Stewed -Tomatoes 4 1/2 oz Uncooke...
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Cajun Black Bean Soup Jim Vorheis 1 lb Dry black beans 1 1/2 lb Smoked ham hock 1 1/2 qt Water 1/4 c Dried minced onion 2 tb Paprika 1/2 ts Cayenne pepper 1/4 c Minced...
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Company Chili 3 pounds Beef chuck or round steak 2 tablespoons Cooking oil 2 Garlic coves -- minced 4 tablespoons Chili powder 2 teaspoons Ground cumin 3 table...
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Fire Fighter's Chili No. 2682 1/2 pound italian hot sausage 1/2 pound lean ground beef 1 tablespoon drippings 1/3 cup onion -- chopped 2 cloves garlic -- minced 32 ounces cann...
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Hearty Vegetarian Chili 4 large onion -- chopped 1 large green bell pepper -- seeded, chopped 3 tablespoons vegetable oil 1 tablespoon mustard seed 1 tablespoon chili po...
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Jamaican Rice and Peas with Coconut Milk 1 1/2 c cooked red kidney beans -- : reserve liquid 2 cloves garlic -- chopped 1 1/4 c unsweetened coconut milk : Water (enough to make 2 1/4 : c...
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Lentil Enchiladas 3 c Water 1 c Lentils 1 Onion, chopped (recipe Called for "small" onion, I Used a large one) 1 Green pepper, chopped 2 ts Garlic (I used fresh Oi...
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Turkey Tortilla Stew 1/2 ts Olive oil 1 1/2 lb Ground turkey, skinless -- Cooked 1/2 c Onions 1/2 c Bell peppers -- chopped 2 Cloves garlic -- minced 2 1/2 c Water 14...
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Weight Watchers Turkey Chili 9 ounces kidney beans 32 ounces tomato sauce 15 ounces turkey; ground -- raw 1 medium onion -- diced 1/2 teaspoon salt 1 tablespoon caraway seed ...
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Zucchini-Apple Bulgur 3/4 C water 2/3 c apple juice 3/4 c bulgur 1 c chopped apple 1 c chopped zucchini 1/2 t salt 1/2 t cinnamon Heat water and apple juice to boiling...
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15 Minute Cheesy Chili'N Rice Skillet 1 can Hormel Chili with Beans 1 can diced tomatoes -- undrained 1 cup water 2 cups Minute White Rice -- uncooked 1/2 pound Velveeta Pasteurized P...
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Bean and Rice Burgers 1 c Cooked brown rice 1 1/2 c Cooked beans -pink, kidney, navy, ect. 1/2 c Wheat flour (or white) 1 tb Margarine or butter 1 md Onion, diced 1 Cl...
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Bean' N Rice Skillet Ingredients1cupwater 1/2cuppace thick 'n chunky sauce 16oztomato sauce 1 1/2cupinstant white rice, uncooked 1cupwhole kernel corn, frozen 1cupred...
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Black Bean Soup(Pressure Cooked) 2 tablespoons olive oil 1 tablespoon whole cumin seeds 2 cloves garlic -- minced 2 large onions -- coarsely chopped 4 stalks celery -- cut into c...
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Brother Walter's Pinto Beans 2 lb pinto beans 2 med onion 4 rib celery 1 clove garlic -- minced 1 bell pepper -- chopped 1 bunch green onion -- chopped 5 strips bacon -- cut ...
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Cindy's Salsa Chicken 1 tb Olive oil 3 lg Garlic cloves -- peeled and minced 1 1/2 c Chopped onion 1 lg Sweet red pepper -- cut into small dice 1 lb Chicken breast mea...
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Cottage Ham'N' Apple Quiche 4 raw refrigerated buttermilk biscuits -- (1 oz. each) 2 teaspoons margarine 1/2 pound apples cored pared and -- thinly sliced 2 ounces boiled ha...
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Couscous with Raisins 1/4 cup raisins 1 tablespoon unsalted butter 1 1/2 cup water or homemade chicken stock with no -- salt cinnamon stick 1 cup couscous In a saucepa...
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Cream Of Lima Bean Soup 1 c Dried lima beans 6 c Cold water 2 sl Onion, diced 4 sl Carrot, diced 1/2 ts Paprika 4 tb Butter or butter substitute 2 tb Flour 1 c Cream or ...
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Cuban Navy Bean Soup Ingredients1cupnavy beans, soaked 2 1/2qtwater 1eachbay leaf 1/4cupolive oil 2eachgarlic cloves, chopped 1mdonion, chopped 2cuptomatoes, chopped ...
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Herbed Millet(Mf) 1 1/4 cup millet 2 1/2 cups boiling water salt 2 tablespoons butter freshly ground black pepper 2 tablespoons chopped parsley and snipped chives ...
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Hulled Corn Soup (Ai) 4 qt Dried Indian corn kernels 3 lb Salt pork 1 lb Dry red kidney beans 1 qt Hardwood ashes Put enough water in an old kettle to cover the corn, ...
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Lima Bean and Fennel Stew 1 c Dried lima beans -Water for soaking, plus 4 c Water for cooking 3 md Potatoes 2 lg Carrots 1 lg Onion; diced 2 tb Olive oil 1/4 ts Fennel see...
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