Beans and Grain Recipes

Tempeh and Vegetable Chili 1 c Kidney or pinto beans 1 c White or blue dried corn -kernels 1 pk Tempeh (8oz) 1 tb Olive oil 1 md Onion; finely chopped 1 md Red bell pepper;...
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Warm Salad Of Steamed Salmon, Ceci and Sunflower Sprouts 2 cups canned chickpeas (ceci) -- drained and rinsed 2 scallions -- sliced paper thin Juice and zest of 1 lemon salt and pepper to taste 1 teaspo...
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Basic Cream Soup and Variations 4 c Fresh vegetables, coarsley -chopped 4 tb Flour 5 c Chicken stock 3 c Light cream 5 tb Butter Salt and Pepper to taste CREAM OF CAULIFLOWER SO...
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Coffee Liqueur Ingredients4cupsugar 2cupwater 2/3cupinstant coffee 10eachcoffee beans (whole) 1fifth of vodka* 1eachvanilla bean (2-3 inches)Directions:Combine ...
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Crock Pot Soup Ingredients2-3poundchuck roast, cut in small chunks 5eachpotatoes, diced 5eachcarrots, diced 1eachonion, diced 1eachcelery, stalk, chopped 1eachr...
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Crockpot Boston Baked Beans Ingredients1pounddried navy beans 2eachonions, chopped 1/2cupbrown sugar 1/4cupmolasses 1/3cupketchup 1/4poundbacon, diced 1tablespoonsalt 1 1/2t...
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Crockpot Granny Jean's Lima Bean Casserole Ingredients1pounddry lima beans 3teaspoonsalt 1tablespoonmolasses 1/2cupbutter 3/4cupbrown sugar, packed 1tablespoondry mustard 1/2cupsour creamD...
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Cyn's Navy Bean Soup 1 pkg. white navy beans 1/2 barley 4 c. water 2 veg. bullion cubes chopped carrots, onions and celery (1/4 - 1/2 c. each) 1/2 t. sage 6 squirts l...
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Garden Vegetable Mix 6 c Water 1 tb Salt 1 Med Head Cabbage, Shredded 3 c Chopped Celery 1 pk (10 oz) Frozen Corn 1/4 ts Garlic Powder 1 1/2 ts Dried Basil 1 lb Fresh...
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Green Bean Casserole 2 16oz. cans whole green beans -- drained 1 can cream of mushroom soup 1 large can french fried onions -- divided in half 1/2 cup milk 1 teaspoon...
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Midwestern Chili 4 md Yellow onions -peeled & coarsely chopped 3 Garlic cloves -peeled and crushed 1/4 c Olive or other cooking oil 1 ts Oregano 2 Bay leaves;...
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Orange Basil Black Beans 2 1/2 cups cooked black beans -- to 3 2 scallions -- thinly sliced diagon 1 cup peeled and diced seedless cucumber -- 1/4 inch dice 1 cup seeded ...
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Seven-Up Cake 1 Lemon Supreme Cake Mix 1 Pineapple Instant Pudding 4 Eggs 2/3 c Vegetable oil 10 oz 7-Up -----------------------------------ICING--------------...
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Tangine Of Moroccan Vegetables with Couscous 2 tb Olive oil 2 md Onions, sliced 1 ea Red bell pepper, seeded, -- cut into 3/4" wide strips 2 ea Garlic cloves, peeled 1 ts Turmeric 1 ts Groun...
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White Bean Chili Servings: 6 1 c Onion; Chopped, 1 Large 1 Clove Garlic; Finely Chopped 1/4 c Margarine Or Butter 4 c Chicken; Cooked, * 3 c Chicken Broth 2 T Cil...
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Bajan Black Bean Soup 2 1/2 c Dried black beans, soaked -overnight 1 lg Or 2 small ham hocks 3 To 3.5 quarts water 3 tb Olive oil 2 To 3 large onions 4 Cloves garlic 3...
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Barbara's Corn & Bean Salad Frozen corn Canned Kidney beans Chopped cilantro Onions, chopped Balsamic Vinegar Lemon Juice My favorite is frozen corn added to a can of kidney...
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Beef'N Beans 1 pound dried pinto beans 1/4 pound salt pork or bacon -- diced 1 pound chuck steak (up to 2 lbs) -- cut in 1" cubes 1/8 teaspoon red pepper (up ...
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Bill's Vegetable Soup 1 tablespoon vegetable oil 2 pounds london broil -- cubed 2 stalks celery -- sliced 2 cups water 2 quarts water -- approximately 1 soup bone -- o...
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Black Bean and Rice Salad (Vegan) 2 c Cooked rice; cooled 1 c Cooked black beans 1 c Chopped tomatoes 1/2 c Cheddar cheese, shredded; op 1 tb Fresh parsley; snipped 1/4 c Low calo...
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Black Bean Pizza 1 12 inch pizza crust 1 can black beans -- mashed 1 cup lowfat monterey jack cheese 1/2 large avocado -- mashed 1. Spread mashed beans on pizza c...
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Crockpot Baked Bean And Wiener Soup Ingredients1/2cuponion, chopped 1poundwieners, sliced diagonally 1eachgarlic clove, minced 3tablespoonmargarine or butter 3tablespoonflour 1/4tea...
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Eastern Establishment Chili 2 cups Kidney beans 1/3 cup Olive oil 5 pounds Beef brisket -- cut 1/2" cubes 2 large Onions -- coarsely chopped 6 large Garlic cloves -- fine ch...
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Pork Chili with Artichoke 3 pounds Pork,stew meat -- trimmed of Fat and gristle Flour for dredging Salt to taste Fresh ground pepper to taste 1 tablespoon Olive oil 1 larg...
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Reggie's Stuff 1/2 c Garbanzo beans; soaked overn 1/2 c Lima beans; soaked overnite 1/2 c White beans; small navy, soa ; overnite 1/2 c Millet, cooked 1/2 c Bar...
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