Beans and Grain Recipes

San Antonio Chicken with Picante Black Bean Sauce 6 Chicken breast halves, -boned and skinned 2 ts Ground cumin 1 ts Garlic salt 1 tb Vegetable oil 1 c Black beans, canned, rinsed -and drained 1 ...
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Sweet 'N' Sour Squash Medley 1 c Firmly Packed Brown Sugar 1 ts Mustard Seeds 1 Stick Cinnamon 4 Whole Cloves 1 c White Wine Vinegar 3 Lemon Slices 1 md Tomato Cut Into Wedge...
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Tofu In Black Bean Sauce 3 tb Peanut or light sesame oil 5 ea Garlic cloves -- finely chopped 1 tb Ginger, finely grated 3 tb Chinese black beans 3 tb Onions, coarsely ch...
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Anne's Summer Salad 3 sm Eggplants; -OR- 1 lg -Eggplant 1/2 ea Green pepper 1 lg Tomato 3 lg Celery stalks 3 sm Potatoes, new 12 ea Black olives --------------------...
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Asparagus and Bulgur 3 oz Asparagus -- cut into 1/2-inch -pieces 3 oz Bulgur -- cooked 1 tb Sunflower oil 1/4 ts Thyme 1/4 ts Basil 1/4 ts Salt Steam asparagus for ab...
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Black Bean Pizza 1 12 inch pizza crust 1 can black beans -- mashed 1 cup lowfat monterey jack cheese 1/2 large avocado -- mashed 1. Spread mashed beans on pizza c...
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Crock Pot Soup Ingredients2-3poundchuck roast, cut in small chunks 5eachpotatoes, diced 5eachcarrots, diced 1eachonion, diced 1eachcelery, stalk, chopped 1eachr...
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Crockpot Baked Bean And Wiener Soup Ingredients1/2cuponion, chopped 1poundwieners, sliced diagonally 1eachgarlic clove, minced 3tablespoonmargarine or butter 3tablespoonflour 1/4tea...
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End-Of-The-Garden Pickles 6 c Red And Green Bell Peppers Chopped 3 c Onions -- diced 3 c Cucumbers -- diced 1/2 c Salt 2 qt Water 3 c Carrots -- diced 3 c Lima Beans 3 c S...
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Fettuccine In Lemon Cream Sauce 8 ounces uncooked fettuccine 6 ounces cooked ham, in 2x1/2" strips -- 1 1/2 cups 2 tablespoons margarine 9 ounce pkg. frozen asparagus cuts or gr...
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Green Beans Amadine 1 c Frozen Cut Green Beans 2 t Water 2 t Butter Or Margarine 2 T Slivered Almonds, Toasted 1/2 t Lemon Juice Place green beans in a small nonmeta...
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Hearty Latin Stew 1 cup brown rice 1/2 cup bulgur 16 ounces chickpeas, canned 4 ounces chili peppers, canned -- diced 8 ounces string beans 12 ounces corn 16 ounce...
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Spanish Bulgur 2 tb Vegetable oil 1 c Thinly sliced carrot 1/2 c Coarsely chopped onion 1 Clove garlic, finely chopped 1 1/4 c Bulgur 3 c Hot chicken or beef br...
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Sunday Black Bean Soup 1 lb Dried black beans 2 Smoked ham hocks 3 c Chicken stock 4 Coarsely chopped carrots 3 Coarsely chopped onions 3 Coarsely chopped celery 1 tb C...
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Bajan Black Bean Soup 2 1/2 c Dried black beans, soaked -overnight 1 lg Or 2 small ham hocks 3 To 3.5 quarts water 3 tb Olive oil 2 To 3 large onions 4 Cloves garlic 3...
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Black Bean and Rice Salad 2 c Cooked or canned black beans -- (rinse & drained canned) 2 c Cooked rice 1 1/2 c Fresh cilantro 1/4 c Lime juice 3/4 c Oil 1/2 c Chopped ...
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Black Bean Soup with Cilantro& Orange 2 c Black beans 8 c Water 2 tb Vegetable broth/seasoning Mx Freshly grnd. pepper 2 Leeks, washed and sliced 2 Carrots, scrubbed & chopped 1 O...
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Chernobyl Chili 4 pounds ground beef 3 large onions -- diced 1/2 cup green pepper -- diced 6 garlic cloves -- pressed 2 pounds crushed tomatoes 1 pound whole tom...
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Coffee Liqueur Ingredients4cupsugar 2cupwater 2/3cupinstant coffee 10eachcoffee beans (whole) 1fifth of vodka* 1eachvanilla bean (2-3 inches)Directions:Combine ...
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Country Cassoulet 3 cups water 3/4 pound dry navy beans 1 bay leaf 1 teaspoon salt 1/4 teaspoon pepper 1 can chicken broth -- (14-1/2 ounces) 1/4 pound bacon -- di...
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Creamy Skillet Turkey Ingredients3cupturkey, chicken, or ham, cooked, cubed 1/2teaspoonthyme 2teaspoonoil 1cancream of mushroom soup 1/2cupmilk 1cangreen beans, draine...
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Ground Turkey Chili 2 cups dried black beans, pinto beans, or red kidney beans and 2 quarts water ?or? 8 cups canned black beans, pinto beans or red kidney beans, pl...
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Minestrone Soup(Delux) 2 qt Vegetable Broth (home made) 1 qt Water 1 lb Carrots 3 md Onion 4 ea Celery stalks 3 c Cabbage 2 md Zucchini 15 oz Kidney beans canned 2 oz M...
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Hot Pepper Green Beans 1 lb Fresh green beans, stemmed 4 ea Garlic cloves, minced 1/2 c Chopped green scallions 2 ea Fresh chilies, seeded & -- finely chopped 1 tb ...
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Just Beans* Ingredients1/2pounddried pinto beans 1/2pounddried black beans 1/2pounddried lima beans 1eachsmoked ham hock 1salt, to taste 2eachgarlic cloves, ...
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