Beans and Grain Recipes

Cuban Cod and Black Bean Salad 3/4 lb Firm white fish fillets - cod, rockfish, snapper, - orange roughy, lingcod, - pike. Vegetable cooking spray 1 Clove garlic; minced 1 tb + ...
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Dave's Ribs 2 7 pound racks of pork ribs 1/2 c Ground black pepper 1/2 c Paprika 1/2 c Sugar 2 tb Kosher or sea salt 4 ts Dry mustard 2 ts Cayenne pepper The...
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Garbanzos and Couscous 1 Sm Onion -- chopped 3 Med Carrots -- chopped 1 Can Tomatoes, Canned -- diced, 14 1/2 oz. ca 1 Can Garbanzo Beans, Canned -- 15 oz can 1 C Chick...
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Garden Vegetable Mix 6 c Water 1 tb Salt 1 Med Head Cabbage, Shredded 3 c Chopped Celery 1 pk (10 oz) Frozen Corn 1/4 ts Garlic Powder 1 1/2 ts Dried Basil 1 lb Fresh...
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Italiani's Country Rigatoni -----BEAN BROTH----- 1 cn Cannellini beans (16oz) 2 tb Chepped fresh oregano 1 md Onion -- diced 4 c Chicken broth -----CASSEROLE----- 3 tb Olive...
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Mom's Baked Beans Ham chunks (or bacon) Ketchup (or tomato paste) Mustard Onions, pearl Liquid smoke Brown sugar Pork and beans (canned) To lots of ham chunks, add...
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Pasta E Fagioli*** G. Granaroli XBRG76A coffee filter cut down and tied tightly with thread) 1 lg Onion chopped 1 lg Bouillion cube 1 Stalk celery chopped 1 1/2 qua...
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Princess Poopoalis Portuguese Soup 2 Ham shanks 3 qt Water 2 Stalks celery 1 Garlic clove 12 oz Package portuguese -sausage, cut into 1/2 inch -pieces 1 Carrot cubed 1 lg Onion, cu...
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Red Beans and Rice 1 lb Red kidney beans 1 lb Salt pork 2 ea Cloves garlic 1 t Italian seasoning 1 ea Bell pepper 1 ea Chopped onion 1 ea Stalk celery 1 ea Whole ho...
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Red Beans and Rice(Chef Du Jour) ***** NONE ***** 1/2 lb light red kidney beans 1/2 c yellow onions, -- diced 1/4 c green onions, -- sliced 1/4 c red onions, -- diced 1 c celery,...
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Tin Plate Special 1 lb Dry pinto beans 6 lb Beef rump roast 1 tb Lard or shortening 1 c Green or banana pepper strip 2 x Sliced med. onions 2 c Tomato juice 8 oz C...
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Vanilla Pecan 1 qt Brandy 2 Vanilla beans (2 inches) 6 oz Pecans, chopped 2 c Sugar syrup (see recipe) 1 pn Cinnamon Pour brandy, pecans, cinnamon, and vanilla...
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Black Bean and Rice Salad 2 c Cooked or canned black beans -- (rinse & drained canned) 2 c Cooked rice 1 1/2 c Fresh cilantro 1/4 c Lime juice 3/4 c Oil 1/2 c Chopped ...
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Easy Chili Mac 1 lb elbow macaroni 1 lb ground chicken breast, skinless 1/2 c onions -- chopped 1/2 c bell peppers -- chopped 30 ozs chili with beans Cook macar...
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Falafel (Diabetic) 3 c Garbanzo beans; cooked 1 tb Lemon juice 1/2 c Onion; chopped 2 tb Flour, whole wheat pastry 1/4 c Wheat germ 1/4 c Parsley 1/4 c Sesame seed ...
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Hot Dog Baked Beans 4 lb Canned baked beans 1/4 ts Onion powder 1/4 c Ketchup 1/4 c Sugar 3/4 c Onion; diced 1/3 c Light molasses 1/4 c Open pit sauce w/onions 1 lb ...
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Marianne's Chili Ingredients1poundhamburger, cooked, drained, chopped into small pieces 1poundsausage, portuguese, sliced thin, cooked, drained 1eachonion, choppe...
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New England Style Baked Beans 1 1/2 lb Dry navy beans 1 lb Smoked ham or ham hocks * 1/2 c Onion, chopped 1/2 c (packed) brown sugar 1/2 c Maple syrup 1 ts Salt 1 ts Dry musta...
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Pinto Stuffed Peppers 1 c Pinto beans, soaked 3 Tomatoes 1/2 c Celery 1 tb Parsley Salt 2 tb Tomato ketchup Oil 1 ts Basil 6 Green bell peppers Cook pinto beans till v...
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Vegetable Stew 2 ts Reduced-calorie margarine 1/4 c Chopped onion 3 oz Pared all-purpose potato, -in 1/2-inch cubes 1/2 c Trimmed green beans, in 1 -inch pieces...
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White Bean Chicken Chili 1 tablespoon olive oil 1 small onion -- peel/chop fine 2 medium garlic clove -- peeled/chopped 1 medium red bell pepper -- chopped fine 2 cans wh...
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Bean' N Rice Skillet Ingredients1cupwater 1/2cuppace thick 'n chunky sauce 16oztomato sauce 1 1/2cupinstant white rice, uncooked 1cupwhole kernel corn, frozen 1cupred...
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Beans Cooked In a Pot (Frijoles De Olla) 1 lb Beans - black, turtle, pink, -or pinto An earthenware bean pot (I -used my crock pot) 10 c Hot water 1/4 c White onion, roughly sliced 2 tb ...
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Black Bean and Rice Salad (Vegan) 2 c Cooked rice; cooled 1 c Cooked black beans 1 c Chopped tomatoes 1/2 c Cheddar cheese, shredded; op 1 tb Fresh parsley; snipped 1/4 c Low calo...
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Black Bean Pizza 1 12 inch pizza crust 1 can black beans -- mashed 1 cup lowfat monterey jack cheese 1/2 large avocado -- mashed 1. Spread mashed beans on pizza c...
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