Beans and Grain Recipes

Mexican Corn Stew 15 oz Kidney beans canned 1/4 c Barley, dry 1 T Olive oil 2 c Onion chopped 3 T Garlic clove minced 1 lb Carrots package 3 ea Celery, 1 stalk 7 c...
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Pork Chops with White Beans 4 each pork chops -- 6 oz each Creole spice 2 Tablespoons olive oil 1 cup chopped onion 1/2 cup chopped celery 1/2 cup chopped green pepper 2 tab...
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Roasted Langoustines with Bell Peppers, 4 Red bell peppers 3 tb Extra virgin olive oil 10 Basil leaves Coarse sea salt to taste 4 c Organic arugula 1 t Garlic puree Cracked white pepper...
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Seven-Up Cake 1 Lemon Supreme Cake Mix 1 Pineapple Instant Pudding 4 Eggs 2/3 c Vegetable oil 10 oz 7-Up -----------------------------------ICING--------------...
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South Of The Border Chili 4 large idaho baking potatoes -- baked 1 tablespoon vegetable oil 12 ounces ground turkey 1 medium onion -- diced 1 red or green bell pepper -- d...
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Western Beans & Rice (Usa Rice) 1 tb Vegetable oil 1 c Chopped onions 1 c Sliced celery 8 oz Tomato sauce 1/2 c Water 1/2 ts Salt 1/4 ts Hot pepper sauce - (or more, to taste) 3...
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Bean Lasagne 1 cn Ff vegetarian refried beans 1 12 oz bottle mild taco Sauce 2 cn Stewed tomatoes, one Drained, one not 1 c Ff cottage cheese 1 c Corn kernels...
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Corn& Bean Chowder 1/4 c Oil (butter) 2 c Sliced onions 2 ts Minced garlic 4 c Corn 4 c Stock 1/4 ts Nutmeg 1/2 c Inst milk powder 3/4 c Cooked beans 1/2 ts Salt He...
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Crock Pot Chili Soup Ingredients1poundhamburger meat 1eachonion, chopped 2eachrotel tomatoes, cans 2eachranch style beans, cans 2eachminestrone soup, cans 1tablespoon...
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Cuban Cod and Black Bean Salad 3/4 lb Firm white fish fillets - cod, rockfish, snapper, - orange roughy, lingcod, - pike. Vegetable cooking spray 1 Clove garlic; minced 1 tb + ...
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Falafel 1 cn Garbanzo beans, drained -(13 oz) 1 Onion, cut in 1/4s 2 Garlic cloves 4 sl Fresh white bread, cubed 1/4 ts Cumin seeds 4 sm Dried red chilie...
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Frijoles Borrachos 2 c Pinto beans 6 c -- water or more as needed 12 oz Beer 2 ts Bacon drippings or Peanut oil 1 lg Onion -- chopped 2 Garlic cloves -- minced 2 Fr...
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Grandma's Chicken Pot Pie 2 c Vegetables 1/4 c Vegetable oil or butter 1/4 c Flour 2 OXO chicken bouillon cubes 1/4 c Hot water 1 c Milk 1/4 ts Poultry seasoning Salt Pepp...
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Green Bean Casserole 2 16oz. cans whole green beans -- drained 1 can cream of mushroom soup 1 large can french fried onions -- divided in half 1/2 cup milk 1 teaspoon...
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Ham and Bean Soup 1 lb. dried navy beans -- or soup beans 4 cups ham broth -- bones & leftovers 2 onions -- sliced 2 cups tomatoes -- canned or fresh 2 Tbsp. f...
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Ham and Potato Skillet 1/2 lb Ground fully cooked Ham 2 c Chopped Potatoes 1/2 c Chopped Onion 1/4 ts Dried Thyme, crushed 1 tb Grated parmesan cheese 1 c Sliced Celery...
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Linda Williams' Many Bean Soup Formatted by: Gaye Levy -DTXT63A on Prodigy 2 c Mixed beans 2 tb Salt; optional 1 Hambone or hamhock 1 Large onion, chopped 1 Lg can chopped toma...
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My Best Beef Stew ----------DAY 1---------- 4 pounds chuck steak (pot roast) -- 2-3 inches thick 1 tablespoon salt 1 teaspoon pepper -- crushed 2 sprigs thyme, fre...
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Roasted Vegetable Pitas 2 roasted red bell peppers 1 medium eggplant -- (about 1 1/2 pounds) 2 tablespoons freshly squeezed lemon juice 1 tablespoon olive oil 1/2 teaspo...
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Savory Green Beans 1 pound green beans -- fresh or frozen 2 tablespoons chopped onion 2 to 4 T. water -- (4 fresh, 2 frozen) 1/2 cup fresh mushrooms -- sliced 1 tea...
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Sloppy Toms 1 tb Oil 1 Onion; chopped 1/2 Green bell pepper 1/2 c Water 1 Stalk celery 1 c Soy beans; chopped 1/2 c Ketchup 1/8 c Vinegar 1 ts Salt 1/2 ts Bl...
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Sun Dance Chili 2 tb Lard 1 Onion 1/2 Celery stalk 1 Bell pepper(s) 1/2 c Mushrooms 3 lb Beef,coarse grind 2 tb Red chile,hot,ground 1 tb Red chile,mild,ground 1...
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Tempeh and Vegetable Chili 1 c Kidney or pinto beans 1 c White or blue dried corn -kernels 1 pk Tempeh (8oz) 1 tb Olive oil 1 md Onion; finely chopped 1 md Red bell pepper;...
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Vegetable Stew 2 ts Reduced-calorie margarine 1/4 c Chopped onion 3 oz Pared all-purpose potato, -in 1/2-inch cubes 1/2 c Trimmed green beans, in 1 -inch pieces...
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Western Beans& Rice 1 md Onion -- chopped 1 c Sliced celery 1 tb Butter or margarine 32 oz Canned pinto beans* -- drained and rinsed 1/2 ts Salt 8 oz Tomato sauce 1/...
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