Beans and Grain Recipes

Cindy's Salsa Chicken 1 tb Olive oil 3 lg Garlic cloves -- peeled and minced 1 1/2 c Chopped onion 1 lg Sweet red pepper -- cut into small dice 1 lb Chicken breast mea...
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Cyn's Navy Bean Soup 1 pkg. white navy beans 1/2 barley 4 c. water 2 veg. bullion cubes chopped carrots, onions and celery (1/4 - 1/2 c. each) 1/2 t. sage 6 squirts l...
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Evil Jungle Prince with Chicken (Or with Mixed Vegetables) 1/2 lb Boneless chicken breast -OR- 1/2 lb -Mixed vegetables, - (see note below) 2 -to 6 sm Red chile peppers 1/2 Stalk fresh lemon grass 2 Kaffi...
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Green Bean Casserole 2 16oz. cans whole green beans -- drained 1 can cream of mushroom soup 1 large can french fried onions -- divided in half 1/2 cup milk 1 teaspoon...
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Meatless Chili with Corn Chips 1 c Dried kidney beans 8 oz Soy tempeh, crumbled 1/2 c Red wine 1/2 c Low-sodium soy sauce, -shoyu, or tamari 1 t Ground cumin 1 t Dried basil 1 ...
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Potato and Adzuki Bean Patties 1 c Adzuki beans -- dried 5 md Potatoes -- unpeeled 1 Egg 2 tb Butter Pepper -- to taste 3 tb Fresh parsley -- chopped 1 c Parmesan cheese -- gra...
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Spiced Lentils with Apple Crisps and Curried -JUDI M. PHELPS 1 tb Canola oil 1 lg Yellow onion; peeled and -finely diced 1 ts Garam masala; (Spice mixture -sold at Indian food stores -or oth...
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Stir Fried Caribou with Black Bean Sauce SAUCE: 3/4 c Dried black beans 3 c Stock 1 1/2 ts Fresh ginger; chopped 2 cl Garlic; minced 1 Chile pepper; chopped finely 3 tb Sherry wine vineg...
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Anne's Summer Salad 3 sm Eggplants; -OR- 1 lg -Eggplant 1/2 ea Green pepper 1 lg Tomato 3 lg Celery stalks 3 sm Potatoes, new 12 ea Black olives --------------------...
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Basic Cooked Beans 1 1/2 dried beans salt 1. Put beans in a large bowl and add 4 cups water and 1 teaspoon salt. Let stand 12 hours or overnight. For quick soaking,...
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Brazilian Broccoli Beans 3 oz Broccoli flowerets; in bite- ~size pieces 3 oz Snap beans; cut into bite- ~size pieces 3 oz Kale; coarsely chopped 3 oz Soybeans; cooked 1 1...
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California Beef and Black Bean Chili 1 1/3 cups black beans 1 pound beef top round -- boneless, cut in 1-inch cubes 1 1/4 teaspoons cumin seeds 1 1/4 teaspoons oregano 1/3 teaspoon d...
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Cally's Chicken Tamale Pie 1/2 cup Yellow cornmeal 2 cups Water 1/2 teaspoon Salt 1 cup Cheddar cheese; sharp -- shred 1 tablespoon Instant onion -- minced 1 can Chili with...
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Chocolate Chili 1 1/2 lb Pork lean , ground coarse 1 c Olive oil; or veg oil 5 ea Med Onion; chopped coarse 2 c Tomato juice 3 c Water 5 tb Chili powder, 3 tb Cu...
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Coquilles Saint-Jacques Sautees a La Provencale 1 lb Or about 2 c. scallops Cut into 1/2 inch pieces Lemon juice, salt, and Pepper 1/2 c Flour Olive oil or cooking oil A 10 inch frying pan (pre...
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Country Cassoulet 3 cups water 3/4 pound dry navy beans 1 bay leaf 1 teaspoon salt 1/4 teaspoon pepper 1 can chicken broth -- (14-1/2 ounces) 1/4 pound bacon -- di...
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Cream Of Lima Bean Soup 1 c Dried lima beans 6 c Cold water 2 sl Onion, diced 4 sl Carrot, diced 1/2 ts Paprika 4 tb Butter or butter substitute 2 tb Flour 1 c Cream or ...
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Doc's Red Beans and Sausage 1 lb dry kidney beans 1 1/2 lb smoked sausage, preferably spicy -- up to 2 pounds 1 cup chopped celery 1 lg bell pepper -- chopped 2 medium onion...
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Eastern Establishment Chili 2 cups Kidney beans 1/3 cup Olive oil 5 pounds Beef brisket -- cut 1/2" cubes 2 large Onions -- coarsely chopped 6 large Garlic cloves -- fine ch...
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Falafel (Diabetic) 3 c Garbanzo beans; cooked 1 tb Lemon juice 1/2 c Onion; chopped 2 tb Flour, whole wheat pastry 1/4 c Wheat germ 1/4 c Parsley 1/4 c Sesame seed ...
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Frijoles De Olla (Beans Cooked In a Pot) 4 1/2 qt Water 1 1/3 lb Dried black beans, washed -and soaked overnight 2 White onions, halved 3 Heads garlic, halved, OR 10 -cloves garlic, whol...
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Gabrielle Carteris's Chicken Nest with Tomatoes Beans & R 3 oz Tomatoes,sun-dried,chopped 14 oz Chicken broth 1 c Rice 4 Chicken breasts,boneless 3 oz Lemon juice 1 c Seasoned bread crumbs 2 tb Olive oil...
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Garbanzos and Couscous 1 Sm Onion -- chopped 3 Med Carrots -- chopped 1 Can Tomatoes, Canned -- diced, 14 1/2 oz. ca 1 Can Garbanzo Beans, Canned -- 15 oz can 1 C Chick...
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Green Beans Braised with Mint & Potatoes 3 tb Olive oil & margarine, mixed 1 c Tomato juice or sauce 1 lb Fresh green beans -- trimmed, cut 1 tb Chopped fresh parsley, opt. 2 md Pota...
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Hoosier Chili 2 lbs. extra-lean ground beef 2 cups chopped onion 3/4 cup chopped celery 1/2 cup chopped green bell pepper 3 cloves garlic-minced 1 tsp. salt 1/...
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