Beans and Grain Recipes

California Beef and Black Bean Chili 1 1/3 cups black beans 1 pound beef top round -- boneless, cut in 1-inch cubes 1 1/4 teaspoons cumin seeds 1 1/4 teaspoons oregano 1/3 teaspoon d...
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Corn and Kidney Bean Salad Salad: 1 16-oz can red kidney beans -- drained and rinsed 2 cups corn kernels 1 green bell pepper -- diced 1 red bell pepper -- diced 1 rib celer...
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Frijoles 2 cups dried pinto beans 1 large onion -- chopped 2 cloves garlic -- minced 1 teaspoon ground comino 1 chile ancho (canned) -- mashed to a paste ...
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Garbanzo Stew 4 c Vegetable stock 1 c Dried garbanzo beans -- soaked overnight 1 c Diced onion 1 c Diced tomatoes 1 tb Minced fresh ginger 2 ts Ground coriande...
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Grandma's Chicken Pot Pie 2 c Vegetables 1/4 c Vegetable oil or butter 1/4 c Flour 2 OXO chicken bouillon cubes 1/4 c Hot water 1 c Milk 1/4 ts Poultry seasoning Salt Pepp...
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Gratin Of Red Beans (New Orleans Style) 3 lg Onions coarsely chopped 8 fl Vegetable stock 4 Red peppers coarsely chopped 4 Stalks celery chopped 1/2 ts Cumin 1 ts Coriander pn Cayenne p...
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Mexican Corn Stew 15 oz Kidney beans canned 1/4 c Barley, dry 1 T Olive oil 2 c Onion chopped 3 T Garlic clove minced 1 lb Carrots package 3 ea Celery, 1 stalk 7 c...
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Pork Chops with White Beans 4 each pork chops -- 6 oz each Creole spice 2 Tablespoons olive oil 1 cup chopped onion 1/2 cup chopped celery 1/2 cup chopped green pepper 2 tab...
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Roasted Langoustines with Bell Peppers, 4 Red bell peppers 3 tb Extra virgin olive oil 10 Basil leaves Coarse sea salt to taste 4 c Organic arugula 1 t Garlic puree Cracked white pepper...
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Seven-Up Cake 1 Lemon Supreme Cake Mix 1 Pineapple Instant Pudding 4 Eggs 2/3 c Vegetable oil 10 oz 7-Up -----------------------------------ICING--------------...
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Bean Lasagne 1 cn Ff vegetarian refried beans 1 12 oz bottle mild taco Sauce 2 cn Stewed tomatoes, one Drained, one not 1 c Ff cottage cheese 1 c Corn kernels...
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Corn& Bean Chowder 1/4 c Oil (butter) 2 c Sliced onions 2 ts Minced garlic 4 c Corn 4 c Stock 1/4 ts Nutmeg 1/2 c Inst milk powder 3/4 c Cooked beans 1/2 ts Salt He...
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Cuban Cod and Black Bean Salad 3/4 lb Firm white fish fillets - cod, rockfish, snapper, - orange roughy, lingcod, - pike. Vegetable cooking spray 1 Clove garlic; minced 1 tb + ...
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Curried Chickpeas with Veggies 3 oz Turnips -- sliced 1/4-inch -thick 3 oz Broccoli flowerets -- in bite- -size pieces 3 oz Chickpeas -- cooked 3 oz Barley -- cooked 2 tb Fresh...
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Doc's Red Beans and Sausage 1 lb dry kidney beans 1 1/2 lb smoked sausage, preferably spicy -- up to 2 pounds 1 cup chopped celery 1 lg bell pepper -- chopped 2 medium onion...
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Green Beans Braised with Mint & Potatoes 3 tb Olive oil & margarine, mixed 1 c Tomato juice or sauce 1 lb Fresh green beans -- trimmed, cut 1 tb Chopped fresh parsley, opt. 2 md Pota...
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Ham and Bean Soup 1 lb. dried navy beans -- or soup beans 4 cups ham broth -- bones & leftovers 2 onions -- sliced 2 cups tomatoes -- canned or fresh 2 Tbsp. f...
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Ham and Potato Skillet 1/2 lb Ground fully cooked Ham 2 c Chopped Potatoes 1/2 c Chopped Onion 1/4 ts Dried Thyme, crushed 1 tb Grated parmesan cheese 1 c Sliced Celery...
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Italian Balsamic Chicken 1/4 c minced fresh parsley 1 tb dried Italian seasoning 2 tb olive oil 2 tb balsamic vinegar 1/2 ts black pepper 2 garlic; minced 8 chicken breas...
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Linda Williams' Many Bean Soup Formatted by: Gaye Levy -DTXT63A on Prodigy 2 c Mixed beans 2 tb Salt; optional 1 Hambone or hamhock 1 Large onion, chopped 1 Lg can chopped toma...
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Savory Green Beans 1 pound green beans -- fresh or frozen 2 tablespoons chopped onion 2 to 4 T. water -- (4 fresh, 2 frozen) 1/2 cup fresh mushrooms -- sliced 1 tea...
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Sloppy Toms 1 tb Oil 1 Onion; chopped 1/2 Green bell pepper 1/2 c Water 1 Stalk celery 1 c Soy beans; chopped 1/2 c Ketchup 1/8 c Vinegar 1 ts Salt 1/2 ts Bl...
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South Of The Border Chili 4 large idaho baking potatoes -- baked 1 tablespoon vegetable oil 12 ounces ground turkey 1 medium onion -- diced 1 red or green bell pepper -- d...
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Sun Dance Chili 2 tb Lard 1 Onion 1/2 Celery stalk 1 Bell pepper(s) 1/2 c Mushrooms 3 lb Beef,coarse grind 2 tb Red chile,hot,ground 1 tb Red chile,mild,ground 1...
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Vegetable Stew 2 ts Reduced-calorie margarine 1/4 c Chopped onion 3 oz Pared all-purpose potato, -in 1/2-inch cubes 1/2 c Trimmed green beans, in 1 -inch pieces...
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