Beans and Grain Recipes

Rio Grande Quinoa Salad 3 tb Lemon juice 3 tb Olive oil 3 tb Cilantro, minced Sea salt Freshly ground black pepper 1 c Fresh or frozen corn 1/2 c Quinoa; rinsed well 1/2...
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Salsa Pasta Salad 1 lb Large shell pasta, cooked 1 Basket (pint?) cherry Tomatoes, halved 1 To 2 C fresh corn kernels (or frozen and thawed) 1 Sweet pepper (color ...
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Sichuan Peanut Sauce Noodles 1 lb Fresh thin egg noodles --------------------------------PEANUT SAUCE-------------------------------- 1 c Unsalted dry roasted peanuts 1/2 Pie...
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Tofu In Black Bean Sauce 3 tb Peanut or light sesame oil 5 ea Garlic cloves -- finely chopped 1 tb Ginger, finely grated 3 tb Chinese black beans 3 tb Onions, coarsely ch...
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White Bean Chili Servings: 6 1 c Onion; Chopped, 1 Large 1 Clove Garlic; Finely Chopped 1/4 c Margarine Or Butter 4 c Chicken; Cooked, * 3 c Chicken Broth 2 T Cil...
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Chili Pat's Recipe 1 lb Hamburger 1 ea Onion chopped 1 T Fat 1 cn Kidney Beans 1 cn Tomato soup 2/3 c Water 1 t Salt 2 t Vinegar 1/2 t Chilles or 1 tsp. your taste ...
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Crockpot Baked Bean And Wiener Soup Ingredients1/2cuponion, chopped 1poundwieners, sliced diagonally 1eachgarlic clove, minced 3tablespoonmargarine or butter 3tablespoonflour 1/4tea...
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Jack Daniels Baked Beans 2 16 oz. can pork & beans 1/4 c Jack Daniels 2 tb Liquid smoke 1/2 c Brown sugar 1 ts Dry mustard 2 Cloves garlic(minced) 1/2 sm Onion(minced...
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Kochu Jang (Hot Sauce) 7 1/2 c Glutinous rice powder 5 1/2 c Chili powder 5 1/2 c Salt 4 c Yeodkireum powder - (dried barley sprout malt) 2 c Meju powder (soy bean malt...
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Linda Williams' Many Bean Soup Formatted by: Gaye Levy -DTXT63A on Prodigy 2 c Mixed beans 2 tb Salt; optional 1 Hambone or hamhock 1 Large onion, chopped 1 Lg can chopped toma...
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Many Bean Stew Ingredients1eachonion, chopped 1tablespoonoil 2eachgarlic, cloves, chopped 1 1/2teaspoonpaprika 1/2cupbeans, pinto 1/2cupbeans, northern 1/2cupbe...
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Mexican Bean Dip 4 Slices Bacon, Small Pieces 31 oz Pork & Beans In Tomato Sauce 1/2 c Shredded Sharp Cheddar 1 ts Garlic Salt 1 ts Chili Powder 1/2 ts Salt 2...
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Mexican Beans and Rice. 10 ml 2 tsp sunflower oil. 1 lg Onion peeled and chopped. One green chili de-seeded And chopped. 225 g 8 oz long grain rice 2 Tomatoes skinned an...
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Mussels In Black Bean Sauce 1 1/2 lb Fresh mussels 2 tb Peanut oil 1 tb Finely chopped garlic 2 ts Minced peeled fresh ginger 2 tb Fermented black beans 1 tb Bean sauce 1 ts...
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Pinto Stuffed Peppers 1 c Pinto beans, soaked 3 Tomatoes 1/2 c Celery 1 tb Parsley Salt 2 tb Tomato ketchup Oil 1 ts Basil 6 Green bell peppers Cook pinto beans till v...
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Quick Chili Ingredients1/2poundground beef, extra lean 15ozkidney beans, drained, liquid reserved 1/3cupbean liquid 1cuptomato puree, canned, no salt added 1...
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Salad Nicoise 8 oz Beans; green, topped & tail 16 Potatoes; new, small, peeled 4 Eggs- hard boiled, sliced 1 cn Tuna; 7 1/2 oz drained 3 Tomatoes; cut in w...
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Sloppy Toms 1 tb Oil 1 Onion; chopped 1/2 Green bell pepper 1/2 c Water 1 Stalk celery 1 c Soy beans; chopped 1/2 c Ketchup 1/8 c Vinegar 1 ts Salt 1/2 ts Bl...
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South Of The Border Chili 4 large idaho baking potatoes -- baked 1 tablespoon vegetable oil 12 ounces ground turkey 1 medium onion -- diced 1 red or green bell pepper -- d...
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Southwestern Style Pinto Beans Ingredients2poundbeans, dry pinto, soaked overnight 1eachham, hocks 1-3eachjalepeno peppers, to taste 1qttomatoes, canned 5eachgarlic, cloves 2ea...
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String Beans & Coconut Koora Stephen Ceideburg 1 lb Green beans, trimmed Salt to taste 1/2 ts Turmeric 1 tb Corn oil 1 tb Chana dal 1 tb Urad dal 1/2 tb Mustard seeds 1/2 tb ...
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Summer Vegetable Soup 1 lb Stew meat,lean,1" cubes 1 Beef knuckle bone,cracked 4 qt Water 8 Tomatoes,large,fresh,chopped 2 ts Salt 1 t Pepper 1 Red pepper,hot* 1 Bay l...
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Vegetable Stew 2 ts Reduced-calorie margarine 1/4 c Chopped onion 3 oz Pared all-purpose potato, -in 1/2-inch cubes 1/2 c Trimmed green beans, in 1 -inch pieces...
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Anne's Summer Salad 3 sm Eggplants; -OR- 1 lg -Eggplant 1/2 ea Green pepper 1 lg Tomato 3 lg Celery stalks 3 sm Potatoes, new 12 ea Black olives --------------------...
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Asparagus and Bulgur 3 oz Asparagus -- cut into 1/2-inch -pieces 3 oz Bulgur -- cooked 1 tb Sunflower oil 1/4 ts Thyme 1/4 ts Basil 1/4 ts Salt Steam asparagus for ab...
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