Beans and Grain Recipes

Summer Couscous 6 ea green onions 3 ea tomatoes 6 ea sun-dried tomatoes in oil, -drained 8 oz couscous 4 oz black olives, pitted 2 tb fresh mint; chopped 1 tb ea...
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Tarte Aux Pommes (Apple Tart) 350 g Rough Puff Pastry ----------------------------------FILLING---------------------------------- 1 kg Apples; Golden Delicious - or Granny Smi...
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Tin Plate Special 1 lb Dry pinto beans 6 lb Beef rump roast 1 tb Lard or shortening 1 c Green or banana pepper strip 2 x Sliced med. onions 2 c Tomato juice 8 oz C...
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Tofu In Black Bean Sauce 3 tb Peanut or light sesame oil 5 ea Garlic cloves -- finely chopped 1 tb Ginger, finely grated 3 tb Chinese black beans 3 tb Onions, coarsely ch...
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Vegetable Stir Fry. 1 c Green beans 1 c Sliced mushrooms 4 ea Green onions sliced 1 T Oil 1 T Soy sauce 1/4 t Salt 1/4 t Garlic powder 1/8 t Ginger 1/4 c Slivered al...
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Weight Watchers Turkey Chili 9 ounces kidney beans 32 ounces tomato sauce 15 ounces turkey; ground -- raw 1 medium onion -- diced 1/2 teaspoon salt 1 tablespoon caraway seed ...
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Anne's Summer Salad 3 sm Eggplants; -OR- 1 lg -Eggplant 1/2 ea Green pepper 1 lg Tomato 3 lg Celery stalks 3 sm Potatoes, new 12 ea Black olives --------------------...
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Bajan Black Bean Soup 2 1/2 c Dried black beans, soaked -overnight 1 lg Or 2 small ham hocks 3 To 3.5 quarts water 3 tb Olive oil 2 To 3 large onions 4 Cloves garlic 3...
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Bean Burrito Casserole 12 Tortillas; * see note 3 c Pinto beans, canned; rinsed 2 c Brown rice, cooked 1 c Green onions; chopped Enchilada sauce: 2 c Tomato sauce; ** s...
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Bodacious Chili 2 lb Boneless beef chuck roast Cut into 1" inch cubes 2 lg Onions; chopped 3 Celery Sliced into 1-inch pieces 1 lg Green pepper; coarsely -choppe...
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Cuban Navy Bean Soup Ingredients1cupnavy beans, soaked 2 1/2qtwater 1eachbay leaf 1/4cupolive oil 2eachgarlic cloves, chopped 1mdonion, chopped 2cuptomatoes, chopped ...
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Frijoles 2 cups dried pinto beans 1 large onion -- chopped 2 cloves garlic -- minced 1 teaspoon ground comino 1 chile ancho (canned) -- mashed to a paste ...
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Ham and Potato Skillet 1/2 lb Ground fully cooked Ham 2 c Chopped Potatoes 1/2 c Chopped Onion 1/4 ts Dried Thyme, crushed 1 tb Grated parmesan cheese 1 c Sliced Celery...
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Jamaican Rice and Peas with Coconut Milk 1 1/2 c cooked red kidney beans -- : reserve liquid 2 cloves garlic -- chopped 1 1/4 c unsweetened coconut milk : Water (enough to make 2 1/4 : c...
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Kochu Jang (Hot Sauce) 7 1/2 c Glutinous rice powder 5 1/2 c Chili powder 5 1/2 c Salt 4 c Yeodkireum powder - (dried barley sprout malt) 2 c Meju powder (soy bean malt...
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Many Bean Stew Ingredients1eachonion, chopped 1tablespoonoil 2eachgarlic, cloves, chopped 1 1/2teaspoonpaprika 1/2cupbeans, pinto 1/2cupbeans, northern 1/2cupbe...
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Mexican Beans and Rice. 10 ml 2 tsp sunflower oil. 1 lg Onion peeled and chopped. One green chili de-seeded And chopped. 225 g 8 oz long grain rice 2 Tomatoes skinned an...
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Mexican Pita Pockets 1/2 lb Lean ground beef 1/2 c Chopped onion 16 oz Van Camp's Pork and Beans -- undrained 2 c Shredded lettuce 1 c Chopped tomato 4 oz Shredded ch...
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Pinto Stuffed Peppers 1 c Pinto beans, soaked 3 Tomatoes 1/2 c Celery 1 tb Parsley Salt 2 tb Tomato ketchup Oil 1 ts Basil 6 Green bell peppers Cook pinto beans till v...
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Pork Sausage Bbq Beans***** 2 cans Bush's Baked Beans -- (28 oz.) 1 lb. Jimmy Dean Hot sausage 1 Green bell pepper -- seeded and chopped 2 cups diced green onion -- includin...
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Rio Grande Quinoa Salad 3 tb Lemon juice 3 tb Olive oil 3 tb Cilantro, minced Sea salt Freshly ground black pepper 1 c Fresh or frozen corn 1/2 c Quinoa; rinsed well 1/2...
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Salmon in Dill Sauce Ingredients2poundSalmon Steaks 1 Salt, to taste 1 Pepper, to taste 1tablespoonbutter 1cupSour cream 1/2teaspoonDill Directions:Melt 1 tbsp. butte...
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Salsa Pasta Salad 1 lb Large shell pasta, cooked 1 Basket (pint?) cherry Tomatoes, halved 1 To 2 C fresh corn kernels (or frozen and thawed) 1 Sweet pepper (color ...
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Shaker Bean Soup 1 lb White navy beans Water 1 Ham bone (or 2 ham hocks) 3 Celery stalks; diced 2 Carrots; shredded 1 Lg onion; chopped Salt to taste Pepper to ta...
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Sichuan Peanut Sauce Noodles 1 lb Fresh thin egg noodles --------------------------------PEANUT SAUCE-------------------------------- 1 c Unsalted dry roasted peanuts 1/2 Pie...
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