Beans and Grain Recipes

Red Lentil Dahl 1 c Lentils 6 c Water 1/2 ts Salt 1/2 ts Turmeric 1 ea Onion, small and chopped 1 tb Butter/oleo 1/2 ea Green chili, chopped Soak lentils for one...
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Spanish Bean Dish 2 lg Cans red kidney beans, -- drained 1 1/2 tb Butter or margarine 1 ts Liquid smoke 2 ts Dry mustard 1 Clove garlic, minced 1 ts Salt 1 Jigger ...
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Steamed Salmon with Black Beans 1 lb Salmon fillets or steaks 3 t Dry Sherry 1 t Grated, peeled fresh ginger 1/4 t Salt 1 Garlic clove, pureed 2 tb Thinly sliced scallions 1 tb ...
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Un-Caesar Salad 1 To 4 cloves garlic, to Taste, chopped 4 T Fresh lemon juice 1 T Capers including the brine 4 T Chickpeas 4 T Additional chickpea can or Cooking...
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Vegetable Stir Fry. 1 c Green beans 1 c Sliced mushrooms 4 ea Green onions sliced 1 T Oil 1 T Soy sauce 1/4 t Salt 1/4 t Garlic powder 1/8 t Ginger 1/4 c Slivered al...
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Asparagus & Chicken In Black Bean Sauce 2 Chicken thighs 12 md Asparagus spears 3 tb Peanut or corn oil MARINADE: 1 tb Dry sherry 1 ts Cornstarch 2 ts Thin soy sauce 1 pn Sugar SAUCE: 2...
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Beans Cooked In a Pot (Frijoles De Olla) 1 lb Beans - black, turtle, pink, -or pinto An earthenware bean pot (I -used my crock pot) 10 c Hot water 1/4 c White onion, roughly sliced 2 tb ...
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Black Bean and Rice Salad 2 c Cooked or canned black beans -- (rinse & drained canned) 2 c Cooked rice 1 1/2 c Fresh cilantro 1/4 c Lime juice 3/4 c Oil 1/2 c Chopped ...
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Black Bean"Cassoulet" Soup 2 lb Dried black (turtle) beans 1 1/4 c Best-quality olive oil 3 c Diced yellow onions 12 Cloves garlic, crushed 1 Very meaty ham bone or 2 -smok...
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Creamy Skillet Turkey Ingredients3cupturkey, chicken, or ham, cooked, cubed 1/2teaspoonthyme 2teaspoonoil 1cancream of mushroom soup 1/2cupmilk 1cangreen beans, draine...
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Dave's Ribs 2 7 pound racks of pork ribs 1/2 c Ground black pepper 1/2 c Paprika 1/2 c Sugar 2 tb Kosher or sea salt 4 ts Dry mustard 2 ts Cayenne pepper The...
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Grecian Green Beans - with Coke 32 oz Whole green beans, small, - drained (2-16 oz cans) 2 md Shallots, or small onions, - peeled, thinly sliced, - and separated into - individu...
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Ham and Bean Soup 1 lb. dried navy beans -- or soup beans 4 cups ham broth -- bones & leftovers 2 onions -- sliced 2 cups tomatoes -- canned or fresh 2 Tbsp. f...
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Meatless Chili with Corn Chips 1 c Dried kidney beans 8 oz Soy tempeh, crumbled 1/2 c Red wine 1/2 c Low-sodium soy sauce, -shoyu, or tamari 1 t Ground cumin 1 t Dried basil 1 ...
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Moosewood Beans 1 lb Dried beans, soaked for at -least 2 hours 3 md Tomatoes 1 lg Onion, chopped, 2 md Cooking apples, coarsely -chopped 2 c (1/2 lbs) mild chees...
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Noodle Bake 2 oz Cheddar Cheese, cubed 1/4 c Milk 1/2 c Green beans, canned, -drained 1/2 c Noodles, cooked -Salt -Pepper -Paprika Melt Cheese in milk in sma...
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Pasta E Fagioli*** G. Granaroli XBRG76A coffee filter cut down and tied tightly with thread) 1 lg Onion chopped 1 lg Bouillion cube 1 Stalk celery chopped 1 1/2 qua...
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San Antonio Chicken with Picante Black Bean Sauce 6 Chicken breast halves, -boned and skinned 2 ts Ground cumin 1 ts Garlic salt 1 tb Vegetable oil 1 c Black beans, canned, rinsed -and drained 1 ...
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Tex-Mex Chicken and Rice 2 tb Canola oil or oil 3 ts Chili powder 1 ts Garlic powder 1 ts Ground cumin 1 ts Ground cinnamon 1/2 ts Salt 1 c Uncooked long grain white -ric...
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White Bean Chili Servings: 6 1 c Onion; Chopped, 1 Large 1 Clove Garlic; Finely Chopped 1/4 c Margarine Or Butter 4 c Chicken; Cooked, * 3 c Chicken Broth 2 T Cil...
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Zucchini-Apple Bulgur 3/4 C water 2/3 c apple juice 3/4 c bulgur 1 c chopped apple 1 c chopped zucchini 1/2 t salt 1/2 t cinnamon Heat water and apple juice to boiling...
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Anne's Summer Salad 3 sm Eggplants; -OR- 1 lg -Eggplant 1/2 ea Green pepper 1 lg Tomato 3 lg Celery stalks 3 sm Potatoes, new 12 ea Black olives --------------------...
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Beef Brisket From Kip 8 lb Beef Brisket All-South Bareque Rub Well, I fixed my first brisket this past weekend. Thanks to all bbq list folks for the helpful suggestion...
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Brunswick Stew 2 ea Rabbits 4 ea Squirrels 2 lb Venison 4 ea Onions, med, diced & sauteed 4 ea Potatoes, diced 8 c Broth (from parboil) 1/2 c Butter 8 oz Cr...
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Cajun Black Bean Soup Jim Vorheis 1 lb Dry black beans 1 1/2 lb Smoked ham hock 1 1/2 qt Water 1/4 c Dried minced onion 2 tb Paprika 1/2 ts Cayenne pepper 1/4 c Minced...
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