Beans and Grain Recipes

Lobster Tart ---------------------------------THE PASTRY--------------------------------- 8 oz Flour 3 oz Cold lard 3 oz Cold butter 3 tb Ice-cold water (or m...
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Meatless Chili with Corn Chips 1 c Dried kidney beans 8 oz Soy tempeh, crumbled 1/2 c Red wine 1/2 c Low-sodium soy sauce, -shoyu, or tamari 1 t Ground cumin 1 t Dried basil 1 ...
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Mexican Bean Dip 4 Slices Bacon, Small Pieces 31 oz Pork & Beans In Tomato Sauce 1/2 c Shredded Sharp Cheddar 1 ts Garlic Salt 1 ts Chili Powder 1/2 ts Salt 2...
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Spring Pita Sandwiches 2 Pita breads 2 Tomatoes, diced 1 Avocado, sliced 1 c Kidney beans, canned/drained 1 c Cheddar cheese, grated 1 c Mushrooms, sliced 1 c Alfalfa s...
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Summer Couscous 6 ea green onions 3 ea tomatoes 6 ea sun-dried tomatoes in oil, -drained 8 oz couscous 4 oz black olives, pitted 2 tb fresh mint; chopped 1 tb ea...
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Sun Dance Chili 2 tb Lard 1 Onion 1/2 Celery stalk 1 Bell pepper(s) 1/2 c Mushrooms 3 lb Beef,coarse grind 2 tb Red chile,hot,ground 1 tb Red chile,mild,ground 1...
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Tarte Aux Pommes (Apple Tart) 350 g Rough Puff Pastry ----------------------------------FILLING---------------------------------- 1 kg Apples; Golden Delicious - or Granny Smi...
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Tofu In Black Bean Sauce 3 tb Peanut or light sesame oil 5 ea Garlic cloves -- finely chopped 1 tb Ginger, finely grated 3 tb Chinese black beans 3 tb Onions, coarsely ch...
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Tuna Provencal(Or Open Faced Sandwiches 1 can White tuna -- drained 1 tbsp Capers 12 Cured black olives -- sliced 1/2 Red onion -- minced 2 Plum tomatoes, seeded -- chpd 1 tbsp Olive oi...
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Turkey Tortilla Stew 1/2 ts Olive oil 1 1/2 lb Ground turkey, skinless -- Cooked 1/2 c Onions 1/2 c Bell peppers -- chopped 2 Cloves garlic -- minced 2 1/2 c Water 14...
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Tuscany White Bean Soup Ingredients1/4cuponion, chopped 1/2teaspoongarlic, minced 3tablespoonolive oil, divided 1/2poundbeans, dry, great nothern, washed 2qtwater 2eachb...
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Tvp Hash (Janet) 2 lg Onions, coarsely chopped. 1 sm Green pepper, coarsely -chopped -garlic, minced {lots} -kidney beans 1/2 c Tvp 1/2 c Frozen corn kernels 1 cn...
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Vanilla Pecan 1 qt Brandy 2 Vanilla beans (2 inches) 6 oz Pecans, chopped 2 c Sugar syrup (see recipe) 1 pn Cinnamon Pour brandy, pecans, cinnamon, and vanilla...
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Vegetable Stew 2 ts Reduced-calorie margarine 1/4 c Chopped onion 3 oz Pared all-purpose potato, -in 1/2-inch cubes 1/2 c Trimmed green beans, in 1 -inch pieces...
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Warm Salad Of Steamed Salmon, Ceci and Sunflower Sprouts 2 cups canned chickpeas (ceci) -- drained and rinsed 2 scallions -- sliced paper thin Juice and zest of 1 lemon salt and pepper to taste 1 teaspo...
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Western Beans & Rice (Usa Rice) 1 tb Vegetable oil 1 c Chopped onions 1 c Sliced celery 8 oz Tomato sauce 1/2 c Water 1/2 ts Salt 1/4 ts Hot pepper sauce - (or more, to taste) 3...
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White Bean Chili Servings: 6 1 c Onion; Chopped, 1 Large 1 Clove Garlic; Finely Chopped 1/4 c Margarine Or Butter 4 c Chicken; Cooked, * 3 c Chicken Broth 2 T Cil...
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Bajan Black Bean Soup 2 1/2 c Dried black beans, soaked -overnight 1 lg Or 2 small ham hocks 3 To 3.5 quarts water 3 tb Olive oil 2 To 3 large onions 4 Cloves garlic 3...
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Barley Vegetable Soup 1/2 cup Barley 2 quarts Chicken broth Onion -- chopped Carrot -- peeled & chunked Celery stalk -- chopped Parsley sprigs 1 teaspoon Thyme lea...
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Basic Cooked Beans 1 1/2 dried beans salt 1. Put beans in a large bowl and add 4 cups water and 1 teaspoon salt. Let stand 12 hours or overnight. For quick soaking,...
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Bbq Beans (Vegan) 1 lg Onion; chopped 1 lg Pepper; chopped 1 Garlic clove; crushed 1 1/2 ts Dry mustard 1 1/2 ts Chili powder 1/2 ts Cumin 1/2 ts Turmeric; dried 1...
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Bean Burrito Casserole 12 Tortillas; * see note 3 c Pinto beans, canned; rinsed 2 c Brown rice, cooked 1 c Green onions; chopped Enchilada sauce: 2 c Tomato sauce; ** s...
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Black Bean Chili with Cilantro 1/4 cup dry sherry 1 tablespoon olive oil 2 cups chopped onion 1/2 cup chopped celery 1/2 cup chopped carrot 1/2 cup seeded and chopped red bell ...
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Bodacious Chili 2 lb Boneless beef chuck roast Cut into 1" inch cubes 2 lg Onions; chopped 3 Celery Sliced into 1-inch pieces 1 lg Green pepper; coarsely -choppe...
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Cally's Chicken Tamale Pie 1/2 cup Yellow cornmeal 2 cups Water 1/2 teaspoon Salt 1 cup Cheddar cheese; sharp -- shred 1 tablespoon Instant onion -- minced 1 can Chili with...
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